Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right
Red cabbage, red onion and pear salad Red cabbage, red onion and pear salad
 

Delicious & Healthy Recipes

Red cabbage, red onion and pear salad

Red Cabbage, Red Onion and Pear Salad is a crisp and colourful dish that combines crunchy red cabbage, sharp red onion, and sweet, juicy pear. Tossed with a light vinaigrette, it’s a refreshing salad perfect for autumn meals or as a vibrant side.

Ingredients

Ingredients (6 servings):

3 cups shredded red cabbage

1 small red onion, thinly sliced

3 pears, core removed, thinly sliced

¼ cup (40g) pine nuts (or any nut of choice)

2 tablespoons olive oil

2 tablespoons white wine vinegar

2 teaspoons wholegrain mustard

Salt and cracked black pepper

Instructions

Method:

Combine the cabbage, onion and pear in a large bowl.

Place pine nuts in a small fry pan over medium heat and cook for 2 minutes, stirring regularly, or until golden brown. Remove from heat and set aside.

To make the dressing, whisk together the oil, vinegar, mustard, salt and pepper until well combined.

To serve, toss the nuts through the cabbage mixture and drizzle with the dressing.

December 15, 2021