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Beef and lentil slice Beef and lentil slice
 

Delicious & Healthy Recipes

Beef and lentil slice

A savoury, hearty slice made with seasoned beef and lentils, baked together for a satisfying meal. It’s a great protein-packed dish, perfect for a light dinner or lunch.

Ingredients

Ingredients (serve 4):

Olive oil cooking spray

2 slices soy, linseed or rye bread

2 small red onions

2 carrots, peeled, trimmed

450g extra-lean beef mince

400g can lentils, drained, rinsed

1 egg white, lightly beaten

½ cup beef stock

100g mixed baby salad leaves

1/3 cup Chutney, warmed

 

Instructions

Method:

Preheat oven to 180°C. Spray a 5cm deep, 20cm (base) square ovenproof dish with oil.

Place bread in a food processor. Process to fine crumbs.

Finely chop 1 onion and 1 carrot and place in a large bowl. Add mince, 3/4 cup of lentils, egg white and stock. Mix until well combined.

Press mixture firmly into prepared dish. Bake for 30 minutes or until cooked through.

Preheat a grill on high heat. Place slice under grill for 5 minutes or until browned.

Meanwhile, thinly slice remaining onion. Peel remaining carrot into long, wide ribbons. Place in a bowl. Add salad leaves and remaining lentils. Toss to combine.

Cut slice into four pieces. Divide between plates.

Top with salad and dollop of chutney.

December 07, 2021