Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right

Delicious & Healthy Recipes

Warm red cabbage coleslaw

Ingredients

Ingredients (4 servings):

2 tablespoons olive oil

1 red onion, halved, sliced crossways

½ cup flame raisins

½ red cabbage, shredded

1 tablespoon caster sugar

2 tablespoons red wine vinegar

Instructions

Method:

Heat oil in a large, heavy-based saucepan over medium-high heat. Add onion. Cook, stirring occasionally, for 2 minutes or until tender.

Add raisins and stir to coat.

Add cabbage and sugar. Reduce heat to medium. Cook for 4 minutes or until cabbage begins to wilt.

Stir in red wine vinegar. Remove from heat. Season with salt and pepper.

Serve warm.

December 15, 2021

More recipes

chevron_left chevron_right

Recipes – by Freda Coetzee

Orange, Spinach and Feta Salad

Orange, Spinach and Feta Salad: A vibrant salad featuring fresh spinach, juicy orange segments, and tangy feta cheese, tossed together for a refreshing and flavourful combination.

Recipes – by Marthinus Opperman

Curried cauliflower and sweet potato fritters

Curried Cauliflower and Sweet Potato FrittersGolden, crispy fritters made with spiced cauliflower and sweet potato, seasoned with curry for a warm, aromatic flavor. Perfect as a snack, appetizer, or meat-free main.

Recipes – by Marthinus Opperman

Vegetarian Casserole

Vegetarian CasseroleA hearty and comforting dish featuring a mix of seasonal vegetables and legumes, slow-cooked in a flavourful sauce until tender and rich. Perfect for a nourishing and satisfying meat-free meal.

Recipes – by Marthinus Opperman

Roasted spiced cauliflower

Roasted Spiced Cauliflower: Tender cauliflower florets roasted with a blend of aromatic spices, delivering a warm and flavourful dish.

Recipes – by Marthinus Opperman

Roast pumpkin with red onion

Roast Pumpkin with Red Onion: Sweet roasted pumpkin paired with caramelized red onions, creating a flavourful and aromatic side dish.

Recipes – by Marthinus Opperman

Low-fat moussaka rolls

Low-Fat Moussaka Rolls: Light and healthy rolls filled with layers of seasoned vegetables and lean protein, inspired by traditional moussaka flavours without the extra fat.

Recipes – by Marthinus Opperman

Spicy roast veg & lentils

Spicy Roast Veg & Lentils: A vibrant and hearty dish featuring roasted vegetables seasoned with bold spices, combined with tender lentils for a warm, flavourful meal.

Recipes – by Marthinus Opperman

Tian of provencal vegetables

Tian of Provençal Vegetables: A beautifully layered dish of thinly sliced Mediterranean vegetables, baked slowly with herbs and olive oil for a rich, tender, and aromatic flavor.

Recipes – by Marthinus Opperman

Lentil Curry with Cashews and Yogurt

Lentil Curry with Cashews and YogurtA rich and comforting curry made with tender lentils, warm spices, and toasted cashews, finished with a swirl of creamy yogurt. Nutritious, flavourful, and perfect for a satisfying vegetarian meal.

Recipes – by Marthinus Opperman

Grilled Portobello Mushrooms

Grilled Portobello MushroomsLarge, meaty Portobello mushrooms grilled until tender and juicy, with a rich, earthy flavor. Perfect as a hearty vegetarian main, burger substitute, or savoury side dish.

Recipes – by Marthinus Opperman

Spring vegetable bake with cheddar and parmesan sauce

Spring Vegetable Bake with Cheddar and Parmesan SauceA hearty and comforting bake featuring tender spring vegetables smothered in a creamy, cheesy sauce made with sharp cheddar and nutty Parmesan. Baked to golden perfection, it’s a deliciously rich and satisfying dish.

Recipes – by Marthinus Opperman

Cauliflower rice

Cauliflower RiceA light and fluffy low-carb substitute for rice, made by finely grating or processing cauliflower and lightly cooking it. Mild in flavor and versatile, it's perfect as a base for stir-fries, curries, or salads.

Recipes – by Marthinus Opperman

Three-bean salad with Gouda

Three-Bean Salad with Gouda: A hearty salad featuring a mix of three beans and cubes of creamy Gouda cheese, tossed in a tangy dressing for a satisfying blend of textures and flavours.

Recipes – by Marthinus Opperman

Mediterranean salad

Mediterranean Salad description: A colourful blend of crisp vegetables, olives, and creamy feta, dressed with olive oil, lemon, and herbs for a light, fresh, and flavourful salad inspired by the flavours of the Mediterranean coast.

Recipes – by Marthinus Opperman

Egg Salad

Recipes – by Marthinus Opperman

Sweet potato salad

Recipes – by Marthinus Opperman

Red cabbage, red onion and pear salad

Red Cabbage, Red Onion and Pear Salad is a crisp and colourful dish that combines crunchy red cabbage, sharp red onion, and sweet, juicy pear. Tossed with a light vinaigrette, it’s a refreshing salad perfect for autumn meals or as a vibrant side.

Recipes – by Marthinus Opperman

Fresh tomato salad

Recipes – by Marthinus Opperman

Summer salad

Summer Salad is a fresh and vibrant dish featuring a medley of seasonal ingredients such as tomatoes, cucumbers, lettuce, berries, or herbs. Light and refreshing, it's perfect for warm days and pairs beautifully with grilled meats or as a standalone meal.

Recipes – by Marthinus Opperman

Classic Italian bean salad

Classic Italian Bean SaladA vibrant and hearty salad made with a mix of beans, red onion, cherry tomatoes, and fresh herbs, dressed in olive oil and vinegar. Simple, zesty, and full of Mediterranean flavor—perfect as a side or light meal.

Recipes – by Marthinus Opperman

Brown lentil salad

Brown Lentil SaladA hearty and nutritious salad made with earthy brown lentils, fresh vegetables, and herbs, tossed in a tangy vinaigrette. Packed with protein and fibre, it’s a satisfying and wholesome dish perfect as a side or light main.

Recipes – by Marthinus Opperman

Zucchini and squash salad with fresh mint pesto and goat’s cheese

Zucchini and Squash Salad with Fresh Mint Pesto and Goat’s CheeseA light and vibrant salad featuring thinly sliced zucchini and summer squash, tossed with a refreshing mint pesto and topped with creamy goat’s cheese. A perfect balance of fresh, herby, and tangy flavours.

Recipes – by Marthinus Opperman

Tomato, red onion and balsamic salsa

Tomato, Red Onion and Balsamic SalsaA zesty and flavourful salsa made with diced ripe tomatoes, thinly sliced red onion, and a splash of balsamic vinegar. Fresh and tangy, it’s ideal as a topping for grilled dishes or a vibrant side.

Recipes – by Marthinus Opperman

Chargrilled tomato & bean salad with spicy dressing

Chargrilled Tomato & Bean Salad with Spicy DressingSmoky chargrilled tomatoes paired with tender beans, tossed in a bold, spicy dressing that adds a kick of heat and vibrant flavor. A hearty and flavourful salad perfect as a side or light meal.

Recipes – by Marthinus Opperman

Eggplant, tomato and parsley salad with mint yoghurt dressing

Eggplant, Tomato and Parsley Salad with Mint Yoghurt DressingA vibrant Middle Eastern-inspired salad combining smoky roasted eggplant, juicy tomatoes, and fresh parsley, all brought together with a cool, creamy mint yoghurt dressing. Refreshing, hearty, and full of bold, balanced flavours.

Recipes – by Marthinus Opperman

Warm chicken salad

Warm Chicken Salad is a comforting and satisfying dish featuring tender, freshly cooked chicken served over mixed greens and seasonal vegetables. Often paired with a light vinaigrette or creamy dressing, it blends warmth and freshness in every bite—perfect for a wholesome lunch or dinner.

Recipes – by Marthinus Opperman

Chicken Salad

Recipes – by Marthinus Opperman

Indian spiced chicken with tomato salad

Indian Spiced Chicken with Tomato Salad is a vibrant dish where juicy, spiced chicken is coated in aromatic Indian spices like cumin, coriander, and turmeric. It's paired with a refreshing tomato salad, often dressed with lime, cilantro, and a touch of chili for balance. The result is a flavourful, light meal that combines savoury, spicy chicken with the freshness of the salad.

Recipes – by Marthinus Opperman

Chicken cacciatore

Chicken Cacciatore is a classic Italian dish that translates to "hunter's chicken." It features chicken simmered in a rich, flavourful sauce made with tomatoes, onions, garlic, bell peppers, olives, and herbs like oregano and basil. The dish is typically cooked slowly, allowing the chicken to absorb the savoury flavours of the sauce, making it hearty and comforting. It’s often served with pasta or crusty bread to soak up the delicious sauce.

Recipes – by Marthinus Opperman

Easy Chicken Tagine

Easy Chicken Tagine: A flavourful Moroccan-inspired dish with tender chicken simmered in a fragrant sauce of tomatoes, olives, dried fruits, and warming spices like cumin and cinnamon—served over couscous for a comforting, aromatic meal.

Recipes – by Marthinus Opperman

Salsa Recipe

Recipes – by Marthinus Opperman

Avocado dip

Avocado DipA smooth and creamy dip made with ripe avocados, lime or lemon juice, garlic, and a touch of seasoning. Fresh, zesty, and perfect for dipping, spreading, or adding to wraps and salads.

Recipes – by Marthinus Opperman

Pumpkin and beetroot salad

Pumpkin and Beetroot SaladA colourful and hearty salad combining roasted pumpkin and earthy beetroot with fresh greens, often finished with nuts or seeds and a tangy vinaigrette. It’s a perfect blend of sweet, savoury, and crunchy textures.

Recipes – by Marthinus Opperman

Roasted vegetable salad

Roasted vegetable salad is a warm, flavorful dish featuring a mix of seasonal vegetables like sweet potatoes, carrots, and bell peppers, roasted to perfection and tossed with fresh greens. Often drizzled with a tangy vinaigrette, it’s a hearty and nutritious salad option.

Recipes – by Marthinus Opperman

Beef stroganoff

Beef Stroganoff: A creamy, comforting Russian-style dish with tender beef strips, mushrooms, and onions in a rich sour cream sauce—perfect served over noodles or rice.

Recipes – by Freda Coetzee

Beef and lentil slice

A savoury, hearty slice made with seasoned beef and lentils, baked together for a satisfying meal. It’s a great protein-packed dish, perfect for a light dinner or lunch.

Recipes – by Marthinus Opperman

Slow-cooked lemon-paprika beef

Slow-Cooked Lemon-Paprika Beef is a tender, flavourful dish where beef is gently braised with zesty lemon, smoky paprika, and aromatic spices. The slow cooking enhances the rich flavours, making it a vibrant and comforting meal.