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Cauliflower rice Cauliflower rice
 

Delicious & Healthy Recipes

Cauliflower rice

Cauliflower Rice
A light and fluffy low-carb substitute for rice, made by finely grating or processing cauliflower and lightly cooking it. Mild in flavor and versatile, it's perfect as a base for stir-fries, curries, or salads.

Ingredients

Ingredients (4 servings):

1 medium cauliflower

Good handful coriander, chopped

Cumin seeds, toasted (optional)

Instructions

Method:

Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice.

Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water.

Stir in the coriander.

For spicier rice, add some toasted cumin seeds.

December 15, 2021