Lentil Curry with Cashews and Yogurt
A rich and comforting curry made with tender lentils, warm spices, and toasted cashews, finished with a swirl of creamy yogurt. Nutritious, flavourful, and perfect for a satisfying vegetarian meal.
local_shipping
Free Shipping
Get free shipping on all orders above R550. *South Africa Only
eco
Natural and Organic
All our ingredients are non-GMO, sustainably sourced and natural
import_contacts
More on Health?
Hundreds of fascinating articles on solving different health problems.
sell
Excellent savings
Sign up to our newsletter for weekly specials and vouchers


chef_hat
Delicious & Healthy Recipes
Lentil Curry with Cashews and Yogurt
grocery
Ingredients
Protein-rich lentils are a great choice to include in your regular diet.
Here, they’re prepared with curry powder, tomatoes and onions and spooned over rice with cashews and yogurt on top.
Ingredients (serves 6):
2 cups uncooked brown rice
Salt to taste
1 cup lentils, rinsed and soaked overnight in 1 cup water
1 large tomato, chopped
1 onion, chopped
2 cloves garlic, finely chopped
1 ½ tablespoons curry powder
½ cup chopped cashews
¾ cup plain nonfat yogurt
checklist
Instructions
Method:
Place rice in a strainer and rinse under cool water until water runs clear.
Transfer to a medium pot. Cook rice over medium-low heat, stirring gently, until fragrant and toasted, 3 to 5 minutes.
Add 4 cups water and salt, cover and bring to a boil. Reduce heat to medium-low and simmer, covered, until water is absorbed, about 1 hour. Uncover pot, fluff rice and set aside.
Meanwhile, simmer the lentils in 3 cups water, partially covered, for 20 minutes.
Add tomato, onion, garlic, curry powder and salt. Simmer for 30 minutes more, covered, until lentils are tender.
Serve over rice. Top with cashews and a dollop of yogurt.
Nutrition per serving (300g):
420 calories (70 from fat)
8g total fat
1.5g saturated fat
0mg cholesterol
230mg sodium
75g total carbohydrate (14g dietary fiber, 5g sugar)
17g protein
December 16, 2021
More recipes
chevron_left
chevron_right

Recipes – by Freda Coetzee
Orange, Spinach and Feta Salad
Orange, Spinach and Feta Salad: A vibrant salad featuring fresh spinach, juicy orange segments, and tangy feta cheese, tossed together for a refreshing and flavourful combination.
Read more

Recipes – by Marthinus Opperman
Curried cauliflower and sweet potato fritters
Curried Cauliflower and Sweet Potato FrittersGolden, crispy fritters made with spiced cauliflower and sweet potato, seasoned with curry for a warm, aromatic flavor. Perfect as a snack, appetizer, or meat-free main.
Read more

Recipes – by Marthinus Opperman
Vegetarian Casserole
Vegetarian CasseroleA hearty and comforting dish featuring a mix of seasonal vegetables and legumes, slow-cooked in a flavourful sauce until tender and rich. Perfect for a nourishing and satisfying meat-free meal.
Read more

Recipes – by Marthinus Opperman
Roasted spiced cauliflower
Roasted Spiced Cauliflower: Tender cauliflower florets roasted with a blend of aromatic spices, delivering a warm and flavourful dish.
Read more

Recipes – by Marthinus Opperman
Roast pumpkin with red onion
Roast Pumpkin with Red Onion: Sweet roasted pumpkin paired with caramelized red onions, creating a flavourful and aromatic side dish.
Read more

Recipes – by Marthinus Opperman
Low-fat moussaka rolls
Low-Fat Moussaka Rolls: Light and healthy rolls filled with layers of seasoned vegetables and lean protein, inspired by traditional moussaka flavours without the extra fat.
Read more

Recipes – by Marthinus Opperman
Spicy roast veg & lentils
Spicy Roast Veg & Lentils: A vibrant and hearty dish featuring roasted vegetables seasoned with bold spices, combined with tender lentils for a warm, flavourful meal.
Read more

Recipes – by Marthinus Opperman
Tian of provencal vegetables
Tian of Provençal Vegetables: A beautifully layered dish of thinly sliced Mediterranean vegetables, baked slowly with herbs and olive oil for a rich, tender, and aromatic flavor.
Read more

Recipes – by Marthinus Opperman
Grilled Portobello Mushrooms
Grilled Portobello MushroomsLarge, meaty Portobello mushrooms grilled until tender and juicy, with a rich, earthy flavor. Perfect as a hearty vegetarian main, burger substitute, or savoury side dish.
Read more

Recipes – by Marthinus Opperman
Spring vegetable bake with cheddar and parmesan sauce
Spring Vegetable Bake with Cheddar and Parmesan SauceA hearty and comforting bake featuring tender spring vegetables smothered in a creamy, cheesy sauce made with sharp cheddar and nutty Parmesan. Baked to golden perfection, it’s a deliciously rich and satisfying dish.
Read more

Recipes – by Marthinus Opperman
Cauliflower rice
Cauliflower RiceA light and fluffy low-carb substitute for rice, made by finely grating or processing cauliflower and lightly cooking it. Mild in flavor and versatile, it's perfect as a base for stir-fries, curries, or salads.
Read more

Recipes – by Marthinus Opperman
Three-bean salad with Gouda
Three-Bean Salad with Gouda: A hearty salad featuring a mix of three beans and cubes of creamy Gouda cheese, tossed in a tangy dressing for a satisfying blend of textures and flavours.
Read more

Recipes – by Marthinus Opperman
Mediterranean salad
Mediterranean Salad description: A colourful blend of crisp vegetables, olives, and creamy feta, dressed with olive oil, lemon, and herbs for a light, fresh, and flavourful salad inspired by the flavours of the Mediterranean coast.
Read more

Recipes – by Marthinus Opperman
Warm red cabbage coleslaw
Warm Red Cabbage Coleslaw: A flavourful twist on classic coleslaw, featuring tender, lightly sautéed red cabbage tossed with a tangy dressing, served warm for a comforting and colourful side dish.
Read more

Recipes – by Marthinus Opperman
Egg Salad
Read more

Recipes – by Marthinus Opperman
Sweet potato salad
Read more

Recipes – by Marthinus Opperman
Red cabbage, red onion and pear salad
Red Cabbage, Red Onion and Pear Salad is a crisp and colourful dish that combines crunchy red cabbage, sharp red onion, and sweet, juicy pear. Tossed with a light vinaigrette, it’s a refreshing salad perfect for autumn meals or as a vibrant side.
Read more

Recipes – by Marthinus Opperman
Fresh tomato salad
Read more

Recipes – by Marthinus Opperman
Summer salad
Summer Salad is a fresh and vibrant dish featuring a medley of seasonal ingredients such as tomatoes, cucumbers, lettuce, berries, or herbs. Light and refreshing, it's perfect for warm days and pairs beautifully with grilled meats or as a standalone meal.
Read more

Recipes – by Marthinus Opperman
Classic Italian bean salad
Classic Italian Bean SaladA vibrant and hearty salad made with a mix of beans, red onion, cherry tomatoes, and fresh herbs, dressed in olive oil and vinegar. Simple, zesty, and full of Mediterranean flavor—perfect as a side or light meal.
Read more

Recipes – by Marthinus Opperman
Brown lentil salad
Brown Lentil SaladA hearty and nutritious salad made with earthy brown lentils, fresh vegetables, and herbs, tossed in a tangy vinaigrette. Packed with protein and fibre, it’s a satisfying and wholesome dish perfect as a side or light main.
Read more

Recipes – by Marthinus Opperman
Zucchini and squash salad with fresh mint pesto and goat’s cheese
Zucchini and Squash Salad with Fresh Mint Pesto and Goat’s CheeseA light and vibrant salad featuring thinly sliced zucchini and summer squash, tossed with a refreshing mint pesto and topped with creamy goat’s cheese. A perfect balance of fresh, herby, and tangy flavours.
Read more

Recipes – by Marthinus Opperman
Tomato, red onion and balsamic salsa
Tomato, Red Onion and Balsamic SalsaA zesty and flavourful salsa made with diced ripe tomatoes, thinly sliced red onion, and a splash of balsamic vinegar. Fresh and tangy, it’s ideal as a topping for grilled dishes or a vibrant side.
Read more

Recipes – by Marthinus Opperman
Chargrilled tomato & bean salad with spicy dressing
Chargrilled Tomato & Bean Salad with Spicy DressingSmoky chargrilled tomatoes paired with tender beans, tossed in a bold, spicy dressing that adds a kick of heat and vibrant flavor. A hearty and flavourful salad perfect as a side or light meal.
Read more

Recipes – by Marthinus Opperman
Eggplant, tomato and parsley salad with mint yoghurt dressing
Eggplant, Tomato and Parsley Salad with Mint Yoghurt DressingA vibrant Middle Eastern-inspired salad combining smoky roasted eggplant, juicy tomatoes, and fresh parsley, all brought together with a cool, creamy mint yoghurt dressing. Refreshing, hearty, and full of bold, balanced flavours.
Read more

Recipes – by Marthinus Opperman
Warm chicken salad
Warm Chicken Salad is a comforting and satisfying dish featuring tender, freshly cooked chicken served over mixed greens and seasonal vegetables. Often paired with a light vinaigrette or creamy dressing, it blends warmth and freshness in every bite—perfect for a wholesome lunch or dinner.
Read more

Recipes – by Marthinus Opperman
Chicken Salad
Read more

Recipes – by Marthinus Opperman
Indian spiced chicken with tomato salad
Indian Spiced Chicken with Tomato Salad is a vibrant dish where juicy, spiced chicken is coated in aromatic Indian spices like cumin, coriander, and turmeric. It's paired with a refreshing tomato salad, often dressed with lime, cilantro, and a touch of chili for balance. The result is a flavourful, light meal that combines savoury, spicy chicken with the freshness of the salad.
Read more

Recipes – by Marthinus Opperman
Chicken cacciatore
Chicken Cacciatore is a classic Italian dish that translates to "hunter's chicken." It features chicken simmered in a rich, flavourful sauce made with tomatoes, onions, garlic, bell peppers, olives, and herbs like oregano and basil. The dish is typically cooked slowly, allowing the chicken to absorb the savoury flavours of the sauce, making it hearty and comforting. It’s often served with pasta or crusty bread to soak up the delicious sauce.
Read more

Recipes – by Marthinus Opperman
Easy Chicken Tagine
Easy Chicken Tagine: A flavourful Moroccan-inspired dish with tender chicken simmered in a fragrant sauce of tomatoes, olives, dried fruits, and warming spices like cumin and cinnamon—served over couscous for a comforting, aromatic meal.
Read more

Recipes – by Marthinus Opperman
Salsa Recipe
Read more

Recipes – by Marthinus Opperman
Avocado dip
Avocado DipA smooth and creamy dip made with ripe avocados, lime or lemon juice, garlic, and a touch of seasoning. Fresh, zesty, and perfect for dipping, spreading, or adding to wraps and salads.
Read more

Recipes – by Marthinus Opperman
Pumpkin and beetroot salad
Pumpkin and Beetroot SaladA colourful and hearty salad combining roasted pumpkin and earthy beetroot with fresh greens, often finished with nuts or seeds and a tangy vinaigrette. It’s a perfect blend of sweet, savoury, and crunchy textures.
Read more

Recipes – by Marthinus Opperman
Roasted vegetable salad
Roasted vegetable salad is a warm, flavorful dish featuring a mix of seasonal vegetables like sweet potatoes, carrots, and bell peppers, roasted to perfection and tossed with fresh greens. Often drizzled with a tangy vinaigrette, it’s a hearty and nutritious salad option.
Read more

Recipes – by Marthinus Opperman
Beef stroganoff
Beef Stroganoff: A creamy, comforting Russian-style dish with tender beef strips, mushrooms, and onions in a rich sour cream sauce—perfect served over noodles or rice.
Read more

Recipes – by Freda Coetzee
Beef and lentil slice
A savoury, hearty slice made with seasoned beef and lentils, baked together for a satisfying meal. It’s a great protein-packed dish, perfect for a light dinner or lunch.
Read more

Recipes – by Marthinus Opperman
Slow-cooked lemon-paprika beef
Slow-Cooked Lemon-Paprika Beef is a tender, flavourful dish where beef is gently braised with zesty lemon, smoky paprika, and aromatic spices. The slow cooking enhances the rich flavours, making it a vibrant and comforting meal.
Read more