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Pan-seared chicken livers on lentil & rocket salad

Delicious & Healthy Recipes

Pan-seared chicken livers on lentil & rocket salad

Ingredients

Ingredients (serves 4):

3 large spring onions, peeled, thinly sliced

2 cups rocket leaves

400g can lentils, rinsed, drained

1 red capsicum, finely chopped

1 tablespoon red wine vinegar

1½ tablespoons olive oil

500g chicken livers, trimmed of sinew, halved

Instructions

Method:

Toss spring onions, rocket, lentils, capsicum and vinegar with 1 tablespoon oil. Season to taste.

Heat the remaining oil in a non-stick frypan over high heat. Season the livers with salt and pepper. When the pan is very hot, cook livers in batches for 1 minute on each side for pink, or until cooked to your liking.

Divide the salad among plates and top with livers, then serve immediately.

December 10, 2021

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