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Delicious & Healthy Recipes

Chicken and spring onion stir-fry

Ingredients

Ingredients (4 servings):

2 teaspoons vegetable oil

1 teaspoon wholegrain mustard

500 grams Coles chicken tenderloins

1 bunch spring onions, trimmed, cut into 8cm lengths

150 grams snow peas, trimmed

1 tablespoon ginger, grated

3 garlic cloves, sliced

1 long green chilli, sliced

¼ cup honey

1 teaspoon sesame seeds

¼ teaspoon chilli flakes

Juice of 1 lime

Instructions

Method:

Combine oil and mustard in a large bowl. Add chicken and toss to coat.

Heat a wok or large frying pan over high heat. Stir-fry chicken for 5-7 mins, until golden and cooked through. Remove from wok.

Add spring onions and snow peas and cook for 1-2 mins, until just tender.

Add ginger, garlic and chilli. Stir-fry for 30 secs, until fragrant and leaves wilt.

Return chicken to wok/pan with lime juice and honey. Stir to combine and stir-fry for 30 secs.

Scatter with sesame seeds and chilli flakes and serve.

December 09, 2021

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