Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right
Tuna, rocket & tomato salad Tuna, rocket & tomato salad
 

Delicious & Healthy Recipes

Tuna, rocket & tomato salad

Tuna, Rocket & Tomato Salad
A fresh and peppery salad combining flaked tuna with juicy tomatoes and peppery rocket leaves, finished with a light olive oil and lemon dressing for a simple, nutritious meal.

Ingredients

Ingredients (serves 4):

1 x 425g can tuna in springwater, drained

1 x 400g can cannellini beans, rinsed, drained

2 ripe tomatoes, coarsely chopped

1 red onion, halved, thinly sliced

60g drained pitted kalamata olives, halved lengthways

Salt & freshly ground black pepper

1½ tbs olive oil

2 bunches rocket, trimmed, washed, dried

12 fresh basil leaves

Instructions

Method:

Place the tuna, cannellini beans, tomato, onion and olives in a large bowl. Season with salt and pepper. Add the oil and toss to combine.

Add the rocket, croutons and basil leaves and gently toss to combine.

December 14, 2021