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Tuna, rocket & tomato salad Tuna, rocket & tomato salad
 

Delicious & Healthy Recipes

Tuna, rocket & tomato salad

Tuna, Rocket & Tomato Salad
A fresh and peppery salad combining flaked tuna with juicy tomatoes and peppery rocket leaves, finished with a light olive oil and lemon dressing for a simple, nutritious meal.

Ingredients

Ingredients (serves 4):

1 x 425g can tuna in springwater, drained

1 x 400g can cannellini beans, rinsed, drained

2 ripe tomatoes, coarsely chopped

1 red onion, halved, thinly sliced

60g drained pitted kalamata olives, halved lengthways

Salt & freshly ground black pepper

1½ tbs olive oil

2 bunches rocket, trimmed, washed, dried

12 fresh basil leaves

Instructions

Method:

Place the tuna, cannellini beans, tomato, onion and olives in a large bowl. Season with salt and pepper. Add the oil and toss to combine.

Add the rocket, croutons and basil leaves and gently toss to combine.

Health Benefits

December 14, 2021