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Lemon fish with sautéed beans and tomatoes

Delicious & Healthy Recipes

Lemon fish with sautéed beans and tomatoes

Ingredients

Ingredients (serves 4):

4 (150g each) white fish fillets (such as hake)

1 lemon, rind finely grated, juiced

2 teaspoons olive oil

250g green beans, trimmed

250g cherry tomatoes, halved

1 garlic clove, crushed

150g baby spinach leaves

2 tablespoons red wine vinegar

Instructions

Method:

Place fish in a shallow ceramic dish.

Place lemon rind, 2 tablespoons lemon juice and 1 teaspoon oil in a small jug. Whisk to combine. Season with pepper.

Pour lemon mixture over fish and turn to coat. Cover. Set aside for 10 minutes.

Preheat grill on medium heat. Line a grill tray with foil.

Heat remaining oil in a large, non-stick frying pan over medium-high heat. Add beans to pan. Cook, tossing often, for 2 to 3 minutes or until bright green.

Add tomatoes and garlic. Cook for 1 to 2 minutes or until tomatoes soften.

Add spinach and vinegar. Toss until spinach just starts to wilt.

Meanwhile, place fish on grill tray. Cook for 4 to 5 minutes (depending on thickness) or until just cooked through.

Divide bean mixture among serving plates. Top with fish.

Season with cracked black pepper.

December 14, 2021

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