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Delicious & Healthy Recipes

Cajun fish fillets

Ingredients

Ingredients (4 servings):

4 x ±150 gram hake fillets

2 teaspoons cajun seasoning (spice)

Spray olive oil

200 gram cocktail tomatoes

1 lettuce, inner leaves torn

1 tablespoon pine nuts

1/3 cup hummus

Lemon cheeks, to serve

Instructions

Method:

Lightly sprinkle one side of the fish with Cajun seasoning, then spray with oil. Heat a large non-stick frying pan over medium-high heat. Cook fish, spice side down, for about 2½ mins, then sprinkle top side with spice and spray with oil.

Flip and cook for another 2½ mins, or until flesh flakes easily when tested with a fork. Transfer to a plate and set aside.

Add tomatoes to pan and cook for 2 mins, or until softened slightly.

Divide lettuce among serving plates and top with fish and tomatoes.

Drizzle with a little hummus dressing.

Serve with lemon cheeks and remaining dressing on the side.

December 08, 2021

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