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Barbecued fish with warm tomato salad Barbecued fish with warm tomato salad
 

Delicious & Healthy Recipes

Barbecued fish with warm tomato salad

Barbecued Fish with Warm Tomato Salad
A fresh and flavourful dish featuring tender, smoky barbecued fish paired with a vibrant warm tomato salad. Juicy cherry tomatoes are lightly sautéed with olive oil, garlic, and herbs, enhancing their natural sweetness and creating a perfect complement to the grilled fish. Ideal for a light, healthy meal with a summery feel.

Ingredients

Ingredients (serves 4):

4 (±800g in total) hake fillets

2 punnets cherry tomatoes, halved

1 red onion, thinly sliced

Olive oil cooking spray

1/3 cup fresh parsley leaves

1 tablespoon extra-virgin olive oil

Mixed salad leaves, to serve

Lemon wedges, to serve

Instructions

Method:

Spray fish, tomatoes and onion with oil. Season with salt and pepper. Set aside for 5 minutes.

Preheat barbecue plate on medium-high heat.

Cook fish for 3 to 4 minutes each side or until cooked through. Transfer to a plate. Cover and keep warm.

Increase heat to high. Cook onion and tomatoes for 1 to 2 minutes or until warmed through. Toss with parsley and oil. Season with salt and pepper.

Serve fish with warm tomato salad, mixed salad leaves and lemon wedges.


Nutritional value:

Energy 1156kJ

Fat saturated 2.30g

Fat Total 9.70g

Carbohydrate sugars – 0

Carbohydrate Total 4.60g

Dietary Fibre 2.60g

Protein 42.30g

Cholesterol 126.00mg

Sodium 124mg

December 14, 2021