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Delicious & Healthy Recipes

Parmesan-crumbed baked fish

Ingredients

Ingredients (serves 4):

½ cup fresh multi-grain breadcrumbs

¼ cup flat-leaf parsley leaves, finely chopped

1/3 cup finely grated parmesan cheese

1 teaspoon finely grated lemon rind

1 teaspoon olive oil

4 (about 200g each) thick white fish steaks (any white fish of choice)

Olive oil cooking spray

Steamed green beans, and lemon wedges, to serve

Instructions

Method:

Preheat oven to 200°C.

Combine breadcrumbs, parsley, parmesan, lemon rind, and salt and pepper in a bowl. Stir to combine.

Drizzle mixture with oil. Stir until breadcrumbs are coated in oil.

Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.

Place fish, skin-side down, onto a baking tray. Spray with oil. Bake for 15 minutes or until crumbs are light golden and fish is just cooked through.

Serve with steamed beans, and lemon wedges.

December 14, 2021

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