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Steamed Fish with Ratatouille Steamed Fish with Ratatouille
 

Delicious & Healthy Recipes

Steamed Fish with Ratatouille

Steamed Fish with Ratatouille
A light and nourishing dish featuring delicately steamed fish paired with a rustic French ratatouille. The fish is tender and subtly flavoured, complementing the rich medley of sautéed vegetables—zucchini, eggplant, bell peppers, tomatoes, and herbs. This combination delivers a healthy, flavor-packed meal that's both comforting and elegant.

Ingredients

Ingredients (serves 4):

1 large zucchini (baby marrow)

2 small eggplants

1 medium red bell pepper, cored

2 medium tomatoes, cored

3 tablespoons olive oil, divided, and more as needed

1 tablespoon minced garlic

1 large onion, chopped

Salt and black pepper

1 tablespoon fresh thyme leaves

½ cup kalamata olives, pitted (optional)

4 thick fish fillets or steaks, such as hake (±750 gram)

½ cup roughly chopped fresh basil leaves

Instructions

Method:

Trim and cut the zucchini and eggplants into 1-inch chunks.

Cut the bell pepper into strips.

Roughly chop the tomatoes, reserving their juice.

Put 2 TBSP oil in a large skillet over medium-high heat and immediately add the garlic.

When it begins to sizzle, add the onion and sprinkle with a pinch of salt and pepper. Cook, stirring occasionally, until the onion begins to soften (3-5 minutes).

Add the zucchini, eggplant, bell pepper, and another pinch of salt and pepper. Lower the heat a bit to keep the vegetables from burning, and cook, stirring occasionally, until the eggplant is fairly soft (10-15 minutes).

Add the tomatoes and their juice, the thyme, and the olives if you’re using them; cook, stirring occasionally, until the tomatoes begin to break down (5-10 minutes). Taste and adjust the seasoning.

Sprinkle the fish with a pinch of salt and pepper and lay it on top of the vegetables. Adjust the heat so the mixture simmers.

Cover and cook until the fish is opaque throughout and a paring knife inserted into the fish at its thickest point meets little resistance. This will take anywhere from 5-12 minutes, depending on the thickness of the fish.

Transfer the fish to a platter, then stir the basil into the vegetables.

Spoon the vegetables around the fish, drizzle everything with the remaining 1 TBSP olive oil, and serve.

December 14, 2021