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Delicious & Healthy Recipes

Pan-fried fish with herb sauce

Ingredients

Ingredients (4 servings):

1 large lemon

3 garlic cloves, sliced

1 cup flat-leaf parsley leaves, torn

12 each mint and basil leaves, torn

1/4 cup oregano leaves

1/3 cup (80ml) extra virgin olive oil

4 x 180g white fish fillets with skin on (such as hake)

Instructions

Method:

Preheat the oven to 180°C.

Pare the lemon rind with a peeler, being sure not to take any of the white pith. Squeeze lemon juice into a bowl. Add garlic, herbs and half the oil. Season, then set aside.

Heat remaining oil in an ovenproof pan over medium-high heat. Fry lemon rind for 30 seconds. Season fish, then place skin-side down in the pan. Cook over medium heat for 3-4 minutes until skin is crisp and flesh turns white at the edges.

Place pan in oven for 5 minutes until fish is just cooked through.

Return pan to low heat, pour over herb mixture and warm through.

December 08, 2021

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