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Delicious & Healthy Recipes

Cajun fish with yoghurt dressing

Ingredients

Ingredients (4 servings):

1 tablespoon cajun seasoning

400g firm white fish fillets

1 tablespoon olive oil

150g sugar snap peas, trimmed

100g packet baby salad leaves

2 med. cucumbers, peeled, halved, sliced

1/3 cup fresh coriander leaves

For the yoghurt dressing:

200g plain yoghurt

2 tablespoons lime juice

Instructions

Method:

Place seasoning on a plate. Pat fish dry with paper towel. Coat both sides of fish in seasoning, shaking off excess.

Heat oil in a large frying pan over medium heat. Cook fish for 4 to 5 minutes each side or until just cooked through.

Cool slightly. Using a fork, break into chunks and set aside.

Bring a small saucepan of water to the boil over high heat. Add peas. Boil for 1 to 2 minutes or until just tender. Drain. Rinse under cold water. Transfer to a large bowl.

Make yoghurt dressing: Place yoghurt and lime juice in a jug. Season with salt and pepper. Whisk to combine.

Combine salad leaves, cucumber, and coriander, with sugar snap peas already in large bowl. Add fish. Dollop with dressing.

Serve.

December 14, 2021

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