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Delicious & Healthy Recipes

Caramelised onion frittata with roasted garlic tomatoes

Ingredients

Ingredients (4 servings):

6 tomatoes, halved lengthways

2 garlic cloves, thinly sliced lengthways

Olive oil spray

125g (½ cup) light sour cream

2 teaspoons chopped fresh dill

60ml (¼ cup) olive oil

2 brown onions, halved, thinly sliced

1 tablespoon brown sugar

6 eggs, lightly whisked

50g baby rocket leaves

1 tablespoon balsamic vinegar

Instructions

Method:

Preheat oven to 200ºC. Line a baking tray with non-stick baking paper. Place the tomato, cut-side up, on the tray.

Sprinkle with garlic. Spray with oil. Season with salt and pepper. Bake for 20 minutes or until soft.

Combine the sour cream and dill in a bowl.

Meanwhile, heat 2 teaspoons of oil in a 20cm (base measurement) frying pan over medium-high heat. Cook the onion, stirring, for 5 minutes or until golden.

Stir in sugar. Cook, stirring, for 1-2 minutes or until onion is caramelised.

Add egg. Reduce heat to low. Shake the pan to evenly distribute the egg. Cook for 4-5 minutes or until almost set.

Preheat grill on high. Cook the frittata under grill for 3-4 minutes or until just set.

Divide the rocket, tomato and frittata among serving plates. Top with the sour cream mixture.

Whisk the vinegar and remaining oil in a jug. Season with salt and pepper. Drizzle over the rocket and tomato.

Health Benefits

December 08, 2021

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