Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right

Delicious & Healthy Recipes

Broccoli and Cheese Mini Egg Omelettes

Ingredients

Ingredients (serves 4):

4 cups broccoli florets

4 whole large eggs

1 cup egg whites

1/4 cup shredded cheddar

1/4 cup good grated parmesan

1 tsp olive oil

Salt and fresh pepper

Cooking spray

Instructions

Method:

Preheat oven to 180°C.

Steam broccoli with a little water for about 6-7 minutes.

When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.

Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.

In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.

Pour into the greased tins over broccoli until a little more than 3/4 full.

Top with grated cheddar and bake in the oven until cooked, about 20 minutes.

Serve immediately.

December 13, 2021

More recipes

chevron_left chevron_right

Eggs – by Freda Coetzee

Spinach Frittata

Spinach Frittata is a light and fluffy egg-based dish filled with tender spinach and often enhanced with cheese, herbs, and onions. It's cooked gently on the stovetop and finished in the oven until golden and set. Perfect for breakfast, brunch, or a quick dinner, this versatile frittata is both healthy and satisfying.

Eggs – by Freda Coetzee

Zucchini and Rosemary Frittata with Parmesan

Zucchini and Rosemary Frittata with Parmesan is a fragrant and savoury dish featuring tender zucchini, aromatic rosemary, and sharp Parmesan cheese, all baked into fluffy eggs. It’s a simple yet elegant meal perfect for any time of day.

Eggs – by Freda Coetzee

Roasted Vegetable Frittata

Roasted Vegetable Frittata is a rich and flavourful baked egg dish filled with caramelized, oven-roasted vegetables like zucchini, bell peppers, and sweet potato. It’s a hearty, wholesome option ideal for breakfast, brunch, or a light, satisfying dinner.

Eggs – by Freda Coetzee

Chunky vegetable frittata

Chunky Vegetable Frittata is a hearty and wholesome baked egg dish loaded with large pieces of seasonal vegetables like potatoes, zucchini, capsicum, and carrots. Packed with flavor and texture, it's perfect for a filling breakfast, brunch, or light dinner.

Eggs – by Freda Coetzee

Vegetable frittata

Vegetable Frittata is a colourful and versatile dish filled with a variety of fresh vegetables like spinach, bell peppers, onions, and tomatoes, all baked into fluffy eggs. It’s a healthy, easy-to-make meal perfect for breakfast, brunch, or dinner.

Eggs – by Freda Coetzee

Brown rice, bean & egg salad

Brown Rice, Bean & Egg Salad is a nutritious and filling dish combining wholesome brown rice, protein-rich beans, and boiled eggs. Tossed with fresh veggies and a light dressing, it’s perfect for a healthy lunch or dinner.

Eggs – by Freda Coetzee

Mushroom, Herb & Feta Omelette

Mushroom, Herb & Feta Omelette is a savoury and aromatic dish combining sautéed mushrooms, fresh herbs like parsley or chives, and creamy feta cheese folded into fluffy eggs. It’s a flavourful and satisfying meal perfect for any time of day.

Eggs – by Freda Coetzee

Pumpkin, zucchini & feta frittata

Pumpkin, Zucchini & Feta Frittata is a deliciously hearty and colourful baked egg dish featuring sweet pumpkin, tender zucchini, and tangy feta cheese. It’s a perfect balance of flavours, ideal for breakfast, brunch, or a light meal.

Eggs – by Freda Coetzee

Mexican omelette

Mexican Omelette is a vibrant and spicy dish filled with ingredients like sautéed peppers, onions, tomatoes, jalapeños, and cheese. Often topped with salsa, avocado, or sour cream, it’s a flavourful twist on the classic omelette with bold Mexican flavours.

Eggs – by Freda Coetzee

Zucchini and ricotta frittata

Zucchini and Ricotta Frittata is a creamy and flavourful baked egg dish combining tender zucchini with rich ricotta cheese. Light yet satisfying, it’s perfect for a wholesome breakfast, brunch, or easy dinner.

Eggs – by Freda Coetzee

Spicy sweet potato frittata

Spicy Sweet Potato Frittata is a vibrant and hearty dish combining tender sweet potatoes with a kick of chili or spices, baked with eggs and fresh herbs. It’s a flavourful, nutrient-packed meal perfect for breakfast, lunch, or dinner.

Eggs – by Freda Coetzee

Capsicum, kale and feta frittata

Capsicum, Kale and Feta Frittata is a vibrant and nutritious dish featuring sautéed capsicum (bell peppers), nutrient-rich kale, and creamy feta cheese, all baked into fluffy eggs. It’s a delicious, wholesome meal perfect for breakfast, brunch, or a light dinner.

Eggs – by Freda Coetzee

One-pan healthy eggs

One-Pan Healthy Eggs is a simple and nutritious dish where eggs are cooked alongside fresh vegetables and herbs in a single skillet. Quick to prepare and full of flavor, it’s perfect for a wholesome breakfast or light meal with minimal clean-up.

Eggs – by Freda Coetzee

Cauliflower, blue cheese and spinach frittata

Cauliflower, Blue Cheese, and Spinach Frittata is a rich and flavourful baked egg dish combining tender cauliflower florets, sharp blue cheese, and fresh spinach. This savoury frittata offers a perfect balance of creamy, tangy, and earthy flavours—ideal for a satisfying breakfast or light meal.

Eggs – by Freda Coetzee

Leek, mushroom and feta frittata

Leek, Mushroom, and Feta Frittata is a savoury baked egg dish filled with tender leeks, earthy mushrooms, and creamy feta cheese. It’s a delicious and nutritious meal perfect for breakfast, brunch, or a light dinner.

Eggs – by Freda Coetzee

Berry omelette

Berry omelette is a sweet twist on the classic omelette, filled with fresh berries and often a touch of honey or yogurt. Light, fluffy, and fruity, it’s a delightful option for a healthy breakfast or brunch.

Eggs – by Freda Coetzee

Mediterranean omelette wraps

Mediterranean omelette wraps are light, flavourful wraps made with a fluffy omelette filled with ingredients like feta cheese, olives, tomatoes, and herbs. Wrapped in a soft tortilla, they make a delicious and healthy breakfast or lunch option.

Eggs – by Freda Coetzee

Yummy Veggie Omelette

Yummy Veggie Omelette is a colourful and nutritious dish packed with fresh vegetables like bell peppers, tomatoes, onions, and spinach. Light, fluffy, and full of flavor, it’s a delicious way to start your day or enjoy a quick, healthy meal.

Eggs – by Freda Coetzee

Mexican eggs

Mexican eggs, also known as Huevos a la Mexicana, are scrambled eggs cooked with sautéed tomatoes, onions, and jalapeños. This flavourful dish is a popular Mexican breakfast, often served with warm tortillas and beans.

Eggs – by Freda Coetzee

Zucchini & basil frittata

Zucchini & Basil Frittata is a light and flavourful baked egg dish featuring tender zucchini slices and fresh basil. It’s a simple, wholesome meal perfect for breakfast, brunch, or a healthy dinner.

Eggs – by Freda Coetzee

Cauliflower, egg & potato curry

Cauliflower, Egg & Potato Curry is a hearty and flavourful dish combining tender cauliflower, boiled eggs, and potatoes simmered in a fragrant, spiced curry sauce. It’s a comforting meal perfect served with rice or flatbread.

Eggs – by Freda Coetzee

Baked eggs with spinach & tomato

Baked Eggs with Spinach & Tomato is a wholesome and flavourful dish featuring eggs baked in a bed of sautéed spinach and juicy tomatoes. It’s a simple, nutritious option perfect for breakfast, brunch, or a light dinner.

Eggs – by Freda Coetzee

Classic omelette

Classic Omelette is a simple, timeless dish made with beaten eggs cooked until just set, then folded and often filled with cheese, herbs, or vegetables. Light, fluffy, and quick to prepare, it's a staple for any meal of the day.

Eggs – by Freda Coetzee

Soufflé omelette

Soufflé Omelette is a light and airy dish made by whipping egg whites until fluffy, then folding in yolks and gently cooking until golden. Often filled with sweet or savoury ingredients, it's an elegant twist on the classic omelette.

Eggs – by Freda Coetzee

Zucchini, sweet potato & feta frittata

Zucchini, Sweet Potato & Feta Frittata is a wholesome and flavourful baked egg dish combining tender zucchini, roasted sweet potato, and creamy feta cheese. It’s a perfect balance of sweet and savoury, ideal for breakfast, brunch, or a light meal.

Eggs – by Freda Coetzee

Mini asparagus frittatas

Mini Asparagus Frittatas are bite-sized, savoury egg muffins packed with tender asparagus and fresh herbs. These little frittatas are perfect for a snack, brunch, or meal prep, offering a nutritious and flavourful option that's easy to enjoy on the go.

Eggs – by Freda Coetzee

Mushroom, Tomato & Basil Frittata

Mushroom, Tomato & Basil Frittata is a light and flavourful dish made with fluffy eggs, earthy mushrooms, sweet tomatoes, and fresh basil. Perfect for any meal of the day, it’s a simple yet satisfying option packed with wholesome ingredients.

Eggs – by Freda Coetzee

Leek, spinach and feta omelettes

Leek, Spinach and Feta Omelettes are a savoury and wholesome dish featuring tender leeks, wilted spinach, and creamy feta cheese folded into fluffy eggs. Perfect for a nutritious breakfast or light meal with Mediterranean flair.

Eggs – by Freda Coetzee

Ratatouille with poached egg

Ratatouille with Poached Egg is a flavourful and comforting dish featuring a mix of sautéed vegetables like tomatoes, zucchini, eggplant, and bell peppers, served with a perfectly poached egg on top. It's a hearty, healthy meal perfect for breakfast, brunch, or dinner.

Eggs – by Freda Coetzee

Spiced Vegetable Omelette

Spiced Vegetable Omelette is a flavourful, veggie-packed dish made with sautéed vegetables and a blend of warming spices like cumin, turmeric, or chili. It’s a vibrant, healthy meal that’s perfect for a satisfying breakfast or light lunch.

Eggs – by Freda Coetzee

Carrot, zucchini and parsnip frittata fingers

Carrot, Zucchini, and Parsnip Frittata Fingers are tasty, bite-sized pieces of a veggie-packed frittata, perfect for snacking or sharing. Packed with grated carrots, zucchini, and parsnip, they’re a colourful and nutritious finger food option.

Eggs – by Freda Coetzee

Baked eggs brunch

Baked Eggs Brunch is a cosy and flavourful meal where eggs are baked with fresh vegetables, cheese, and herbs in a single dish. It’s easy to prepare and perfect for a satisfying weekend breakfast or brunch.

Eggs – by Freda Coetzee

Herb and cheese omelette

Herb and Cheese Omelette is a light and flavourful dish combining fluffy eggs with fresh herbs like parsley, chives, or basil, and melted cheese. It’s a simple, aromatic meal perfect for breakfast or brunch.

Eggs – by Freda Coetzee

Broccoli frittata

Broccoli Frittata is a simple, nutritious dish made with tender broccoli florets baked into fluffy, seasoned eggs. It’s a wholesome, veggie-packed meal perfect for breakfast, brunch, or a light dinner.

Eggs – by Freda Coetzee

Ham, cheese and tomato omelette

Ham, Cheese, and Tomato Omelette is a classic, savoury breakfast featuring fluffy eggs filled with savoury ham, melted cheese, and juicy tomatoes. It’s a quick and satisfying meal perfect for any time of day.

Eggs – by Freda Coetzee

One-pan summer eggs

One-Pan Summer Eggs is a simple, fresh dish where eggs are cooked together with seasonal summer vegetables like tomatoes, zucchini, and peppers in a single pan. It’s a quick, colourful, and healthy meal perfect for warm-weather mornings or light dinners.

Eggs – by Freda Coetzee

Healthy Egg White Omelette

Healthy Egg White Omelette is a light, low-calorie dish made with fluffy egg whites and filled with fresh vegetables like spinach, tomatoes, and peppers. It’s a protein-packed, nutritious option perfect for a clean and energizing meal.

Eggs – by Freda Coetzee

Cottage cheese omelette

Cottage Cheese Omelette is a creamy and protein-rich dish featuring fluffy eggs filled with smooth, tangy cottage cheese. It’s a light, nutritious option perfect for breakfast or a quick meal any time of day.

Eggs – by Freda Coetzee

Basil and asparagus frittata

Basil and Asparagus Frittata is a fresh and vibrant dish made with tender asparagus spears and fragrant basil, baked into fluffy eggs. It's a light, seasonal meal perfect for springtime breakfasts, brunches, or light dinners.

Eggs – by Freda Coetzee

Pumpkin, spinach and brie frittata

Pumpkin, Spinach and Brie Frittata is a rich and comforting baked egg dish featuring sweet roasted pumpkin, tender spinach, and creamy, melted Brie. Perfect for brunch, lunch, or a cosy dinner, it's a flavourful and satisfying vegetarian option.

Eggs – by Freda Coetzee

Quick Veg & Soft Cheese Frittata

Quick Veg & Soft Cheese Frittata is a speedy, nutritious dish made with mixed vegetables and creamy soft cheese, baked or cooked in a pan until golden and set. It’s perfect for a light, satisfying meal any time of day.

Eggs – by Freda Coetzee

Veggie breakfast bakes

Veggie Breakfast Bakes are individual portions of baked eggs mixed with a variety of vegetables like spinach, tomatoes, bell peppers, and zucchini. Packed with flavor and nutrients, they’re perfect for a healthy, grab-and-go breakfast or brunch.

Eggs – by Freda Coetzee

Spicy bean omelette

Spicy Bean Omelette is a flavourful and filling dish combining fluffy eggs with spicy seasoned beans, onions, and peppers. It’s a protein-packed meal with a kick, perfect for breakfast or any time you crave bold flavours.

Eggs – by Freda Coetzee

Sweet potato & feta frittata

Sweet Potato & Feta Frittata is a hearty and flavourful dish made with tender roasted sweet potato and creamy, tangy feta cheese. This wholesome baked egg dish is perfect for breakfast, brunch, or a light, satisfying dinner.

Eggs – by Freda Coetzee

Full-of-greens frittata

Full-of-Greens Frittata is a vibrant and nutritious dish packed with leafy greens like spinach, kale, or chard, baked into fluffy eggs. It’s a delicious way to boost your veggie intake and makes a perfect meal any time of day.

Eggs – by Freda Coetzee

Mushroom and mixed herb omelette

A Mushroom and Mixed Herb Omelette is a light, savoury dish made with beaten eggs cooked until fluffy, then filled with sautéed mushrooms and a blend of fresh herbs like parsley, chives, and thyme. The earthy flavor of the mushrooms pairs beautifully with the fragrant herbs, creating a simple yet satisfying meal. Perfect for breakfast, brunch, or a quick lunch, it’s delicious on its own or with a side salad or toast.

Eggs – by Freda Coetzee

Chicken and mushroom frittata

Chicken and Mushroom Frittata is a savoury, protein-rich dish featuring fluffy eggs combined with tender chicken pieces and earthy sautéed mushrooms. Often flavoured with garlic, herbs, and cheese, this versatile frittata is cooked gently until golden and set, making it a perfect choice for breakfast, brunch, or a quick, satisfying meal any time of day.

Eggs – by Freda Coetzee

Spicy Moroccan Eggs

Spicy Moroccan Eggs is a bold and aromatic dish featuring eggs poached in a rich, spiced tomato sauce infused with cumin, paprika, and harissa. Often garnished with fresh herbs and served with warm flatbread, it's a flavourful take on North African comfort food.

Eggs – by Freda Coetzee

Orient express omelette

Orient Express Omelette is a flavourful fusion dish inspired by Asian cuisine, featuring fluffy eggs filled with ingredients like sautéed vegetables, ginger, garlic, and soy or sesame flavours. It’s a quick, savoury meal that brings a taste of the East to your plate.