Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right
Cauliflower, egg & potato curry Cauliflower, egg & potato curry
 

Delicious & Healthy Recipes

Cauliflower, egg & potato curry

Cauliflower, Egg & Potato Curry is a hearty and flavourful dish combining tender cauliflower, boiled eggs, and potatoes simmered in a fragrant, spiced curry sauce. It’s a comforting meal perfect served with rice or flatbread.

Ingredients

Ingredients (4 servings):

3 tbsp canola or other vegetable oil

1 large onion, peeled and diced

1 plump red chilli, seeds removed if you want, finely chopped

thumb-sized piece of root ginger, peeled and grated

2 large waxy sweet potatoes, peeled and cut into bite-sized chunks

2 tbsp curry paste

1 medium cauliflower, broken into florets

400ml can coconut milk

6 hard-boiled eggs, halved length ways

2 tbsp toasted flaked almonds (optional)

Large handful of roughly chopped fresh coriander

4 garlic cloves, finely chopped

Instructions

Method:

Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat.

Add the oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.

Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes.

Raise the heat a little, add the sweet potatoes and cook for 3-4 minutes, stirring frequently, until the outsides are just softening.

Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stir-fry for a further 1 minute to coat.

Pour the coconut milk into the pan and stir thoroughly.

Add some salt, raise the heat and bring to a boil, stirring frequently, then half cover the pan and reduce to a slow simmer.

Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.

Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through.

Serve with a scattering of toasted almonds, if liked, and coriander.

December 13, 2021