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Delicious & Healthy Recipes

Brown rice, bean & egg salad

Ingredients

Ingredients (serves 4):

1 cup brown rice

300g green beans, ends trimmed

1 cup frozen peas

4 eggs

1 bunch chives, snipped

55g roasted almonds, coarsely chopped

1/4 cup reduced-fat mayonnaise

1 tablespoon white wine vinegar

2 teaspoons Dijon mustard

Instructions

Method:

Place the eggs in a saucepan and cover with water. Bring to the boil over high heat. Reduce heat to low and simmer for 5 minutes.

Transfer eggs to a bowl of cold water to cool. Peel and halve.

Cook rice in a large saucepan of boiling water following packet directions, adding the beans and peas in the last 2 minutes of cooking. Rinse under cold water. Drain.

To make the dressing, whisk the mayonnaise, vinegar, mustard, and 1 teaspoon water in a bowl.

Combine the rice, beans, peas, chives and almonds in a large bowl.

Drizzle over the dressing and top with eggs.

December 14, 2021

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