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Mini asparagus frittatas Mini asparagus frittatas
 

Delicious & Healthy Recipes

Mini asparagus frittatas

Mini Asparagus Frittatas are bite-sized, savoury egg muffins packed with tender asparagus and fresh herbs. These little frittatas are perfect for a snack, brunch, or meal prep, offering a nutritious and flavourful option that's easy to enjoy on the go.

Ingredients

Ingredients (makes 24):

1 bunch asparagus, trimmed, thinly sliced

¼ cup semi-dried tomatoes, chopped (Ina Paarman)

3 green onions, thinly sliced

6 eggs

½ cup pure cream

1/3 cup grated parmesan cheese

2 garlic cloves, crushed

2 tablespoons basil pesto

Instructions

Method:

Preheat oven to 190C/170C fan-forced.

Grease two 12-hole, 1½ tablespoon-capacity round-based patty pans.

Combine asparagus, tomato and onion in a bowl. Spoon evenly into holes of prepared pan.

Whisk eggs, cream, cheese and garlic together in a jug. Season with salt and pepper.

Stir in pesto. Pour over asparagus mixture.

Bake for 10 to 12 minutes or until golden and set.

December 13, 2021