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Delicious & Healthy Recipes

Spicy bean omelette

Ingredients

Ingredients (4 servings):

12 eggs

1 tablespoon oil

420g can Mexican Beans (or any other chilli type bean)

80g (2/3 cup) grated tasty cheese

50g baby spinach

Fresh chives, snipped, to serve

Fresh flat-leaf parsley sprigs, to serve

Instructions

Method:

Preheat grill to high. Crack 3 eggs into a small bowl. Using a fork, mix until just combined. Season well.

Heat 1 teaspoon of oil in 20 cm non-stick ovenproof pan on medium. Add egg mixture and cook for 20 seconds, until base is just beginning to set.

Using a spatula, bring the outside edges into the centre, then shake the pan to allow egg to cover the base of the pan.

Top with 2 tbsp of cheese, a handful of spinach and 1/4 of the Beans.

Transfer pan to a preheated grill and cook for 3 minutes, until golden and egg is set.

Fold omelette over to enclose filling, then carefully slide onto serving plate.

Repeat with remaining ingredients to make 4 omelettes.

Serve chive and parsley salad.

December 13, 2021

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