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Delicious & Healthy Recipes

Meatball frittata

Ingredients

Ingredients (4 servings):

300g lean beef mince

1 small brown onion, grated

¼ cup dried breadcrumbs

1 tablespoon olive oil

8 eggs, lightly beaten

½ cup milk

¼ cup chopped fresh basil leaves

1/3 cup grated parmesan

1/3 cup grilled red capsicum, cut into strips

Instructions

Method:

Combine mince, onion and breadcrumbs in a bowl.

Season with salt and pepper.

Roll level tablespoons of mixture into balls. Place on a plate. Cover.

Refrigerate for 20 minutes.

Heat oil in a ±22cm (base) flameproof, ovenproof frying pan over medium heat. Add meatballs. Cook for 4 to 5 minutes, turning, or until browned all over.

Meanwhile, whisk eggs and milk in a bowl. Stir in basil and ¼ cup parmesan. Season with salt and pepper.

Preheat grill on medium. Pour egg mixture over meatball mixture in pan. Sprinkle with capsicum.

Reduce heat to medium-low. Cook for 5 to 6 minutes or until base is set. Sprinkle with remaining parmesan.

Transfer to grill. Grill for 3 to 4 minutes or until frittata is set.

Cut into wedges.

December 07, 2021

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