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Delicious & Healthy Recipes

Beef mince and zucchini bake

Ingredients

Ingredients (serve 4):

1 tablespoon olive oil

2 medium brown onions, finely chopped

3 garlic cloves, crushed

600g lean beef mince

1 cup pasta sauce of choice

2 tablespoons chopped fresh oregano leaves

2 medium zucchini (baby marrow), cut into ribbons

1 cup plain Greek-style yoghurt

1/3 cup finely grated parmesan cheese

Fresh oregano and salad leaves, to serve

Instructions

Method:

Preheat oven to 200°C/180°C fan-forced. Heat oil in a frying pan over medium-high heat. Add onion and garlic. Cook for 3 minutes or until softened.

Add mince. Cook, stirring with a wooden spoon to break up mince, for 6 to 8 minutes or until browned.

Add pasta sauce and oregano. Cook, stirring, for 6 to 8 minutes or until thick.

Spoon half the mixture into a 5cm-deep, 26cm x 16cm ovenproof dish. Top with half the zucchini.

Repeat with remaining mince mixture and zucchini. Top with yoghurt. Sprinkle with cheese. Bake for 30 minutes or until golden.

Stand for 5 minutes. Top with oregano.

Serve with salad leaves.

December 07, 2021

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