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Beef, bean and veggie chili Beef, bean and veggie chili
 

Delicious & Healthy Recipes

Beef, bean and veggie chili

Beef, Bean and Veggie Chili: A hearty, nutritious chili packed with ground beef, mixed beans, and colourful vegetables—simmered in a spiced tomato sauce for a wholesome, flavor-packed meal.

Ingredients

Serves 6:

This chili gets hearty flavor from beans, bell peppers and corn, while using only a small amount of beef. Top it with your choice of classic garnishes, such as sour cream, shredded cheese, green onions, cilantro and lime wedges.

 

Ingredients:

1 teaspoon extra-virgin olive oil

250g lean ground beef

1 large onion, diced

3 cloves garlic, finely chopped

2 tablespoons chili powder, plus more to taste

1 teaspoon ground cumin

3 cups beef broth

2 cups fresh or frozen diced bell peppers

1½ cups frozen corn kernels

2 (±400g)cans no-salt added beans, such as kidney and black

¼ cup tomato paste

Instructions

Method:

In a large pot, heat oil over medium-high heat. Add beef and cook, breaking it up with a spoon, until browned, about 5 minutes.

Add onion and garlic and cook 5 more minutes.

Stir in chili powder and cumin. Add broth, bell peppers, corn, beans and tomato paste. Bring to a boil, lower the heat and simmer, covered, until the flavors blend, 20 to 25 minutes.

 

Nutrition:

Per serving:

280 calories (50 from fat)

6g total fat

1.5g saturated fat

25mg cholesterol

380mg sodium

40g total carbohydrate (11g dietary fiber, 7g sugar)

19g protein

December 08, 2021