Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right

Delicious & Healthy Recipes

Healthy osso bucco

Ingredients

Ingredients (serve 4):

1 tablespoon olive oil

4 (650g) beef or veal shanks (osso bucco) (Shank discs)

2 large carrots, peeled, roughly chopped

410g can diced tomatoes

2 tablespoons fresh thyme leaves

400g can cannellini beans, drained, rinsed

Instructions

Method:

Heat oil in a large saucepan over medium-high heat. Add shanks. Cook for 1 to 2 minutes each side or until browned.

Add carrot, tomato and ½ cup cold water. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour or until meat is tender.

Add thyme and beans. Season with salt and pepper. Cook for 3 to 5 minutes or until heated through.

Serve.

December 07, 2021

More recipes

chevron_left chevron_right

Beef – by Freda Coetzee

Sesame Beef And Broccoli

Sesame Beef and Broccoli: A classic stir-fry with tender beef slices and crisp broccoli tossed in a savoury sesame-soy sauce—quick, flavourful, and perfect for a weeknight dinner.

Beef – by Freda Coetzee

Tomato & chicken paella

Tomato & Chicken Paella is a vibrant, one-pan Spanish-inspired dish made with tender chicken pieces, juicy tomatoes, and fragrant rice simmered in a savoury broth. Infused with paprika, garlic, and a hint of saffron or turmeric, this easy version of paella is hearty, colourful, and full of bold, comforting flavours.

Beef – by Freda Coetzee

Chicken curry

Chicken Curry: A rich, flavourful dish with tender chicken simmered in a spiced, aromatic curry sauce—made with onions, garlic, ginger, and a blend of curry spices, perfect with rice or naan.

Beef – by Freda Coetzee

Brick-pressed barbecued chicken

Brick-Pressed Barbecued Chicken: Chicken grilled under a heavy brick to achieve a crispy, caramelized skin while keeping the meat tender and juicy—infused with smoky barbecue flavours for a deliciously charred finish.

Beef – by Freda Coetzee

Lemon and garlic chicken skewers with lentil salad

Lemon and Garlic Chicken Skewers with Lentil Salad: Tender, citrusy chicken skewers marinated in lemon and garlic, grilled to perfection and served alongside a fresh, protein-rich lentil salad—light, vibrant, and satisfying.

Beef – by Freda Coetzee

Slow-cooker tomato, basil and eggplant beef

Slow-Cooker Tomato, Basil and Eggplant Beef: A tender, slow-cooked beef dish simmered with rich tomatoes, soft eggplant, and fragrant basil—full of Mediterranean flavor and perfect for a fuss-free, comforting meal.

Beef – by Freda Coetzee

Beef, bean and veggie chili

Beef, Bean and Veggie Chili: A hearty, nutritious chili packed with ground beef, mixed beans, and colourful vegetables—simmered in a spiced tomato sauce for a wholesome, flavor-packed meal.

Beef – by Freda Coetzee

Balsamic steak with cannellini bean mash and salsa

Balsamic Steak with Cannellini Bean Mash and Salsa: Tender steak glazed with tangy balsamic reduction, served over creamy cannellini bean mash and topped with a fresh, zesty herb salsa for a balanced and flavourful meal.

Beef – by Freda Coetzee

Tasty mince recipe

Tasty Mince Recipe: Savoury ground beef cooked with onions, garlic, tomatoes, and herbs—perfect as a base for pasta, tacos, stuffed vegetables, or served over rice for a quick, comforting meal.

Beef – by Freda Coetzee

Brazilian beef kebabs

Brazilian Beef Kebabs: Juicy, marinated beef chunks grilled on skewers with bell peppers and onions—boldly seasoned with garlic, lime, and spices for a smoky, flavourful bit

Beef – by Freda Coetzee

Spezzatino di manzo (Italian beef stew)

Spezzatino di Manzo (Italian Beef Stew): A slow-cooked, rustic Italian stew featuring tender beef simmered with onions, carrots, celery, tomatoes, and herbs—rich, comforting, and full of Mediterranean flavor.

Beef – by Freda Coetzee

Chilli con carne with herb salsa

Chilli Con Carne with Herb Salsa: A spicy, robust beef and bean stew paired with a fresh, zesty herb salsa—adding brightness and balance to this comforting classic.

Beef – by Freda Coetzee

Bolognese

Bolognese: A rich and hearty Italian meat sauce made with ground beef, tomatoes, onions, and herbs, slowly simmered to perfection—traditionally served over pasta like tagliatelle or spaghetti.

Beef – by Freda Coetzee

Steak with balsamic mushrooms

Steak with Balsamic Mushrooms: Juicy, seared steak topped with sautéed mushrooms glazed in a rich balsamic reduction—savoury, tangy, and perfect for an elegant yet easy dinner.

Beef – by Freda Coetzee

Beef with lentils, feta and mint

Beef with Lentils, Feta and Mint: A wholesome and flavourful dish combining savoury beef, earthy lentils, creamy feta, and fresh mint—perfectly balanced for a light yet satisfying meal.

Beef – by Freda Coetzee

Beef and bean chilli

Beef and Bean Chilli: A hearty, spicy stew made with ground beef, kidney beans, tomatoes, and warming spices—perfect for a satisfying, one-pot comfort meal.

Beef – by Freda Coetzee

Hungarian Goulash

Hungarian Goulash: A hearty, paprika-spiced stew made with tender beef, onions, and potatoes—rich in flavor and traditionally served with crusty bread or noodles.

Beef – by Freda Coetzee

Steak Stir-Fry with Asparagus and Red Pepper Recipe

Steak Stir-Fry with Asparagus and Red Pepper: A quick and flavourful stir-fry featuring tender steak, crisp asparagus, and vibrant red peppers, all tossed in a savoury soy sauce-based glaze.

Beef – by Freda Coetzee

Bobotie

Bobotie: A traditional South African dish made with spiced ground beef or lamb, baked with a savoury egg custard topping—flavoured with curry, turmeric, and chutney for a unique and comforting meal.

Beef – by Freda Coetzee

Beef with chilli and basil

Beef with Chilli and Basil: A spicy Thai-style stir-fry with tender beef, fresh chilies, garlic, and fragrant basil—bold, aromatic, and ready in minutes.

Beef – by Freda Coetzee

Barbecued steak and vegetables

Barbecued Steak and Vegetables: Juicy, grilled steak served alongside smoky, charred vegetables—simple, bold flavours perfect for outdoor cooking.

Beef – by Freda Coetzee

Curried beef and vegetable stir-fry

Curried Beef and Vegetable Stir-Fry: A quick and flavourful dish with tender beef strips, crisp vegetables, and a fragrant curry sauce—perfect for a speedy, spicy weeknight dinner.

Beef – by Freda Coetzee

Bolognaise stuffed eggplant

Bolognese Stuffed Eggplant: Roasted eggplant halves filled with savoury beef Bolognese sauce, topped with melted cheese and baked until golden—hearty, flavourful, and perfect for a comforting meal.

Beef – by Freda Coetzee

Chilli beef with beans

A spicy and hearty dish featuring ground beef, kidney beans, tomatoes, and warming spices—perfect for a filling, flavourful meal.

Beef – by Freda Coetzee

Hearty beef casserole

A classic, comforting dish with tender chunks of beef slow-cooked in a rich gravy with vegetables and herbs, creating a hearty casserole perfect for family dinners or cosy nights in.

Beef – by Freda Coetzee

Beef, barley and bean stew

A hearty, nourishing stew made with tender beef, nutty barley, and wholesome beans, slow-cooked with vegetables and herbs for a rich, comforting meal perfect for cold days.

Beef – by Freda Coetzee

Spicy one-dish-stew for the cold days

A warming, hearty one-dish stew with tender meat or vegetables, packed with bold spices like chili, cumin, and paprika, simmered with hearty vegetables and broth to create the perfect comfort meal for chilly days.

Beef – by Freda Coetzee

Lower-GI chilli con carne

A healthier version of the classic chilli con carne, made with lean ground beef, kidney beans, tomatoes, and plenty of spices, served with low-GI ingredients like brown rice or quinoa for a satisfying, nutritious meal.

Beef – by Freda Coetzee

Chimichanga Beef

Crispy, deep-fried tortillas filled with seasoned beef, beans, and cheese, topped with salsa, guacamole, and sour cream. A deliciously indulgent Mexican favourite.

Beef – by Freda Coetzee

Braised beef

Tender, slow-cooked beef simmered in a rich, flavourful broth with herbs and vegetables, resulting in a melt-in-your-mouth dish full of savoury depth. Perfect for a comforting, hearty meal.

Beef – by Freda Coetzee

Mexican grilled steak with Salsa

A smoky, flavourful grilled steak seasoned with Mexican spices, served with a vibrant, fresh salsa made from tomatoes, onions, cilantro, and lime. Perfect for a zesty, protein-packed meal.

Beef – by Freda Coetzee

Tomato and balsamic beef casserole

A rich, savoury beef casserole slow-cooked with tomatoes, balsamic vinegar, and aromatic herbs, creating a tender, flavourful dish that's perfect for a cosy meal.

Beef – by Freda Coetzee

Italian beef rissoles with fresh tomato salsa

Savoury Italian-style beef rissoles seasoned with herbs and garlic, served with a fresh, tangy tomato salsa for a burst of flavor. Perfect for a light, satisfying meal.

Beef – by Freda Coetzee

Mexican meatballs

Flavourful meatballs seasoned with Mexican spices, simmered in a zesty tomato sauce with chili, garlic, and cumin. Perfect for tacos, rice, or served with a side of beans for a hearty meal.

Beef – by Freda Coetzee

Beef mince and zucchini bake

A hearty, flavourful bake with seasoned beef mince and tender zucchini, layered together and topped with melted cheese for a comforting, low-carb dish. Perfect for a quick, satisfying meal.

Beef – by Freda Coetzee

Cheat’s moussaka

A quick and easy version of moussaka, with layers of seasoned ground meat, creamy béchamel sauce, and roasted eggplant, all baked to golden perfection. A shortcut to the classic Greek comfort dish!

Beef – by Freda Coetzee

Meatballs in Vegetable Sauce

Juicy meatballs simmered in a rich, savoury vegetable sauce made with tomatoes, onions, and herbs, offering a hearty and wholesome meal. Perfect with pasta, rice, or crusty bread.

Beef – by Freda Coetzee

Grilled Flank Steak with Mushrooms

Grilled flank steak paired with savoury sautéed mushrooms, creating a smoky, tender dish with rich umami flavours. Perfect for a hearty and satisfying meal.

Beef – by Freda Coetzee

Sweet Beef Curry

A flavourful sweet beef curry with a rich blend of curry spices, fruit chutney, apples, and sultanas, simmered to perfection and topped with creamy Greek yogurt.

Beef – by Freda Coetzee

Beef and mushroom stroganoff

A creamy, savoury dish featuring tender beef and mushrooms in a rich sauce made with sour cream, onions, and mustard, served over egg noodles or rice. Classic comfort food.

Beef – by Freda Coetzee

Beef bourguignon

A rich French stew made with tender beef, slow-cooked in red wine, broth, mushrooms, onions, and aromatic herbs, creating a deep, savoury flavor. Perfect for a comforting meal.

Beef – by Freda Coetzee

Carne Asada

Grilled, marinated beef (usually skirt or flank steak) with a bold blend of lime, garlic, cilantro, and chili, offering a smoky, savoury flavor. Perfect for tacos, burritos, or served with rice and beans.

Beef – by Freda Coetzee

Beef and pear tagine

A fragrant Moroccan-inspired tagine with tender beef and sweet pears, simmered in a spiced sauce of cinnamon, cumin, and ginger, creating a perfect balance of savoury and sweet.

Beef – by Freda Coetzee

Steak with Piquant Italian Salsa Verde

Juicy seared steak topped with a vibrant Italian salsa verde made from parsley, garlic, capers, anchovies, lemon juice, and olive oil. Bold, zesty, and perfect for a quick, flavor-packed dinner.

Beef – by Freda Coetzee

Quick Mediterranean bolognaise

A quick Mediterranean twist on classic Bolognese, made with ground meat, tomatoes, olives, herbs, and a touch of cinnamon—served over pasta and topped with feta or Parmesan. Ready in 30 minutes.

Beef – by Freda Coetzee

Mexican beef wraps

Mexican Beef Wraps are a tasty, handheld meal made with seasoned ground beef, fresh vegetables, and cheese, all wrapped in a soft tortilla. Packed with bold Mexican flavours, they’re perfect for a quick lunch or dinner.

Beef – by Freda Coetzee

Balsamic steak with tomato, basil and fetta

Balsamic Steak with Tomato, Basil, and Fetta is a flavourful dish featuring tender steak drizzled with balsamic glaze, topped with fresh tomatoes, aromatic basil, and creamy feta cheese. It’s a vibrant and delicious combination of savoury, tangy, and fresh ingredients.

Beef – by Freda Coetzee

Slow-cooked beef ribs with cinnamon & sweet potato

Slow-Cooked Beef Ribs with Cinnamon & Sweet Potato is a tender, melt-in-your-mouth dish where beef ribs are slow-cooked to perfection with aromatic cinnamon and sweet potatoes. The result is a rich, flavourful combination of savoury beef, subtly spiced sweetness, and comforting soft potatoes, ideal for a cosy, hearty meal.

Beef – by Freda Coetzee

Mom’s Mince and Peppers

Mom’s Mince and Peppers is a comforting, hearty dish made with ground beef (or mince) cooked with bell peppers, onions, and a savoury blend of spices. It’s a simple, flavourful meal that’s perfect for a quick dinner, often served with rice or crusty bread.