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Delicious & Healthy Recipes

Cheesy Meatballs in Vegetable Sauce

Cheesy Meatballs in Vegetable Sauce Cheesy Meatballs in Vegetable Sauce

Cheesy Meatballs in Vegetable Sauce features juicy meatballs filled with melted cheese, simmered in a rich, flavourful vegetable-based sauce. Packed with herbs and vegetables, it's a comforting and satisfying dish perfect for any occasion.

Ingredients

Our cheesy meatballs in sauce is packed with veggies for a healthy boost that will keep your family’s taste buds satisfied!


Ingredients (4 servings):

500g lean beef mince

1 green onion, finely chopped

2 tablespoons finely chopped fresh basil

1 egg, lightly beaten

2/3 cup fresh breadcrumbs

100g piece tasty cheese, cut into 1cm cubes

2 tablespoons olive oil

2 stalks celery, trimmed, finely chopped

1 medium carrot, grated

1 medium baby marrow, grated

500g tomatoes, finely chopped

1/4 tomato paste

2 beef stock cubes

Instructions

Method:

Combine mince, onion, basil, egg and breadcrumbs in a bowl.

Season with salt and pepper. Shape 1 tablespoon mixture into a flat round. Place 1 cheese cube in centre of round. Shape mixture around cheese to form a ball.

Repeat with remaining mixture and cheese.

Heat 1 tablespoon oil in a frying pan over medium-high heat. Cook meatballs, in batches, turning, for 3 to 4 minutes or until browned.

Transfer to a plate. Cover with foil.

Heat remaining oil in pan. Add celery, carrot and zucchini. Cook, stirring occasionally, for 5 minutes or until celery starts to soften.

Add tomato. Cook, stirring, for 2 minutes.

Add tomato paste, crumbled stock cubes and 1 cup cold water. Bring to the boil. Reduce heat to low. Simmer, covered for 30 minutes or until sauce has thickened.

Return meatballs to pan. Simmer, covered, for 5 to 7 minutes or until meatballs are cooked through.

Health Benefits

December 07, 2021