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Beef goulash with sweet potato mash Beef goulash with sweet potato mash
 

Delicious & Healthy Recipes

Beef goulash with sweet potato mash

Beef Goulash with Sweet Potato Mash is a rich, hearty stew made with tender beef, paprika, and vegetables, served alongside creamy, slightly sweet mashed sweet potatoes. This comforting dish combines bold flavours with a smooth, satisfying side.

Ingredients

Ingredients (6 servings):

2 tablespoons olive oil

175g bacon, chopped (optional)

2 leeks, washed, sliced

2 cloves garlic, crushed

±1.8kg chuck steak, cubed

1 red capsicum, chopped

2 tablespoons paprika

2 beef stock cubes

400g can chopped tomatoes

4 sprigs thyme

500g sweet potato, chopped

10g butter

2 tablespoon parsley, chopped

Instructions

Method:

Heat 1 tablespoon oil in a large flameproof casserole pan on medium. Cook bacon for 2 mins, or until brown.

Add leek and cook for 5 mins, or until soft.

Add garlic and cook for 1 min, or until fragrant. Remove from pan.

Heat remaining oil in same pan on high. Cook beef in batches, stirring, for 2-3 mins, or until browned all over.

Return leek mixture to pan with capsicum and paprika. Stir to combine.

Mix together 2 cups boiling water and stock cubes. Stir until dissolved.

Add to beef mixture with tomato and thyme sprigs. Bring to boil. Reduce heat to low. Simmer, covered, for 2 hrs, or until beef is very tender.

Meanwhile, cook sweet potato in a large pan of boiling, salted water for 15-20 mins, or until soft.

Drain and return to pan. Add butter and mash until smooth. Season.

Scatter parsley over goulash and serve with sweet potato mash.

December 07, 2021