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Manna Collagen Peptides Manna Collagen Peptides
 

Manna Collagen Peptides (Hydrolysed)

Protein is an important part of the make-up of the body, and it is a vital nutrient for anybody looking to maintain good overall health

The Manna Collagen is the perfect protein add-on to any diet. It helps to give your body the protein boost it needs, in a completely natural way. Since ancient times, collagen has been known to benefit human health. For centuries, people have been consuming collagen in the form of bone broth to support their joint and bone health and in more recent times, to promote skin beauty.

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Get the glow up you deserve with Manna's Supportive Supplements!

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Menopause Support
Manna Bovine Collagen Peptide

Manna Bovine Collagen Peptide

Manna collagen peptide The Manna Collagen Peptide is the perfect protein add-on to any diet. It helps to give your body the protein boost it needs, in a completely natural way. Since ancient times, collagen has been known to benefit human health. For centuries, people have been consuming collagen in the form of bone broth to support their joint and bone health and in more recent times, to promote skin beauty. What is Collagen? Collagen is a protein that acts as a building block for various structures in the body. It makes up about 30% of the total protein in the body, and it is responsible for the cohesion, elasticity and regeneration of all our connective tissues – including skin, tendons, ligaments, cartilage, and bones. Manna Collagen is what is known as “Type 1 Collagen Peptides”. This means they are extremely similar to the type of collagen found in the skin and bones of the human body. It contains 18 amino acids. These are the building blocks of proteins. Glycine, proline and hydroxyproline make up around 50% of Manna Collagen’s total amino acid content. The glycine and proline in Manna Collagen are 10 to 20 times higher than in other proteins.

R 365.00
R 365.00
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Two containers of Manna health products, one labeled as 'Manna Low GI Shake' with an image of strawberries and the other as 'Manna Bovine Collagen Peptide' with a white background.

Manna Shake + Collagen

Add collagen to your Manna Shake, to create the perfect high-protein, low-GI meal that supports overall health and wellness. Manna Low GI Shake contains a balanced blend of high-quality proteins, fiber, and essential nutrients that help keep you fuller for longer and control cravings. By adding Manna Bovine Collagen Peptides to your shake, you increase the protein content, making it the ultimate high-protein meal or snack. Collagen is also the most abundant protein in the body and plays a vital role in the health of the skin, hair, nails, joints, and muscles. Pack Size: 1 x Manna Low GI Shake 600g (Any Flavour) and 1 x Manna Collagen Powder 400g Manna Low GI Strawberry Shake The Manna Low GI Shake is the healthiest shake on the South African market. A perfect meal in a glass, which can help you to curb food and sugar cravings, suppress appetite, and control blood sugar levels. Also, one shake with water contains only 99 calories and a shake with full cream milk contains only 250 calories, helping to lower your daily calorie intake for effective and healthy weight loss, without going hungry. Manna Bovine Collagen Peptide The Manna Collagen Peptide is the perfect protein add-on to any diet. It helps to give your body the protein boost it needs, in a completely natural way. Since ancient times, collagen has been known to benefit human health. For centuries, people have been consuming collagen in the form of bone broth to support their joint and bone health and in more recent times, to promote skin beauty. What is Collagen? Collagen is a protein that acts as a building block for various structures in the body. It makes up about 30% of the total protein in the body, and it is responsible for the cohesion, elasticity, and regeneration of all our connective tissues – including skin, tendons, ligaments, cartilage, and bones. Manna Collagen is what is known as “Type 1 Collagen Peptides”. This means they are extremely similar to the type of collagen found in the skin and bones of the human body. It contains 18 amino acids. These are the building blocks of proteins. Glycine, proline, and hydroxyproline make up around 50% of Manna Collagen’s total amino acid content. The glycine and proline in Manna Collagen are 10 to 20 times higher than in other proteins. Health Benefits of Manna Collagen Peptide: Healthy Aging – Staying healthy and mobile. Joint and Bone Health – Optimum joint and bone health. Skin Beauty – Fighting against visible signs of ageing. Sports Nutrition – Moving freely and efficiently.

R 545.00
R 565.00 R 545.00
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Two supplement bottles labeled 'Bovine Collagen Peptide' and 'MSM' on a transparent background.
R 590.00
R 657.00 R 590.00
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Manna Bovine Collagen tub alongside a tube of Manna Mobility Gel and a bottle of Manna MSM

Mobility Bundle - Collagen + Mobility Gel + MSM

The Manna Collagen Peptide is the perfect protein add-on to any diet. It helps to give your body the protein boost it needs, in a completely natural way. Since ancient times, collagen has been known to benefit human health. For centuries, people have been consuming collagen in the form of bone broth to support their joint and bone health and in more recent times, to promote skin beauty. Methylsulfonylmethane or MSM is an organic chemical found in humans, animals and plants. It is one of the key building blocks of glycosaminoglycans, a major structural component of cartilage and an important element in the maintenance of joint cartilage. MSM is also an organic source of sulfur to the human body. The anti-inflammatory Manna Mobility Gel helps relieve the painful symptoms associated with arthritis, gout, and fibrositis. Regular use may benefit those suffering from osteoarthritis and rheumatoid arthritis. It offers symptomatic relief by reducing inflammation and improving blood circulation.

R 710.00
R 793.00 R 710.00

“This is a wonderful product, within 2 weeks I could feel and see a difference in my skin and nails.”

— Elizabeth

What does Collagen do?

Collagen is the major protein in the connective tissues of the body. It holds all living tissues together and ensures the integrity, elasticity and regeneration of skin, cartilage and bones. It is the most abundant protein, representing almost 30% of all human protein content. It affects almost every part of our body that has connective tissue, including the heart, skin, lungs, muscles, hair, arteries, bones, joints, discs, cartilage, nails, blood cells, liver, and prostate.

Why do we need collagen?

Collagen production in our body peaks around the age of 20, and as we age, the body’s production of collagen metabolism slows down causing a gradual deterioration of collagen fibers in all connective tissues.

This degradation process will affect different parts of our body

Skin

As skin cells become less active, the collagen network that provides skin firmness and structure breaks down. Skin becomes dehydrated and thinner, plus lines, wrinkles and deep furrows start to appear.

Joints

Lower levels of collagen and other matrix components caused by ageing can lead to loss of cartilage and joint function. This results in joint discomfort.

Bones

Bone turnover becomes imbalanced, that means there is more bone loss than bone formation.

This causes bones to become more fragile and easier to break.

Muscles

A gradual loss of muscle mass and strength caused by ageing can affect balance, gait (manner of walking) and overall mobility.

“The pain in my knees, hips and shoulders have all gone. Make me realise how important it is to take collagen. Will never stop taking it.“

— Monica Clarke

What is Manna Collagen Peptides?

Manna Collagen is a specific type of collagen that is pre-engineered to be easier to absorb. Instead of forcing your body to break down amino acids and then re-assemble those amino acids into collagen, Manna Collagen Peptides skips that step.

Collagen Peptides basically gives your body small, usable chain peptides and amino acids that are ready to go within your body.

This collagen supplement is made from high-grade gelatin (extracted from cattle hides). A formula might look something like this:

— 83% Protein

— 15% Water

— 2% Minerals

Why gelatin? Gelatin actually contains all the essential amino acids required by the human body (except one, tryptophan). Those amino acids include glycine, proline, hydroxyproline, glutamic acid, alanine, arginine, aspartic acid, and several others.

How does it work?

Proteins are essential nutrients for our body. They are made from long chains of amino acids. Collagen peptides are proteins that are highly bioavailable. Consumption of collagen peptides will help supply your body with amino acids needed as building blocks to renew tissues such as skin, bones and joints.

It has been proposed that collagen peptides may act as a messenger to the cells and trigger the synthesis and reorganization of new collagen fibers, therefore supporting skin tissue structure.

Health Benefits of Manna Collagen Peptides

Skin health

Clinical trials showed that collagen peptides consumption effectively supports the intrinsic collagen network of deeper skin layers (1): the fragmentation of collagen in the deep layers of the skin was reduced already after 4 weeks and decreased by 31% after 12 weeks. At the same time, the density of the collagen layer increased, providing more strength to the skin.

Collagen further increased skin moisture by 28% after 8 weeks. This restructuring of the skin is key to bringing about anti-ageing benefits and a more youthful appearance.

Joint health

Collagen peptides have been proven to stimulate cartilage cells synthesis, producing increased aggrecan (chondroitin) and collagen.(6)

A clinical study showed that an intake of collagen can reduce joint discomfort and improve joint flexibility and function.(7) The Collagen treatment resulted in a significant decrease of the WOMAC score linked to an improvement of 37% in joint pain score, 44% in stiffness score and 22% in function score. A recent in-vivo study showed that collagen uniquely combines anti-inflammatory effects with clear joint structure benefits, as it supports cartilage regeneration.(8)

Muscle health

Collagen peptides are bioactive proteins promoting muscle regeneration. Study showed that collagen peptides can help maintain nitrogen balance and preserve lean body mass in elderly adults.(9)

Collagen peptide supplementation in combination with resistance training has been shown to improve body composition and increase muscle strength in elderly sarcopenic men. (10)

Bone health

Collagen peptides are demonstrated in scientific studies to promote bone health by stimulating bone renewal, maintaining bone mineral density and improving bone solidity and strength. (2,3,4,5)

Prevent injuries

Repetitive, high-impact movements can exert excessive stress on joints and even damage the cartilage, tendons and ligaments. Collagen peptides can support connective tissues and limit discomfort as well as the risk of any joint-related injury.(11,12)

Post-workout recovery

A high protein diet containing collagen peptides just after exercise may enhance muscle anabolism, replace lost proteins, help maintain and restore the protein content of the muscles while also reducing the recovery time.

Satiety effect

Providing a high satiety effect, collagen peptides are an excellent protein source to control appetite and moderate cravings.(13)

Discover why customers love Manna products!

Real customers, real reviews

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"Happy about the product. I am already receiving feedback that my skin is 'glowing'."

— Eunice S.

“I got this for the aunty I live with. She struggles with knee pain. When she stopped using it she could feel the pain coming back. She started to use it again and already feel a difference since using it for a week.”

— Carina

C"annot go without it. Pain in my knee ( osteoarthritis) is a lot better, hair, nails & skin also in better condition."

— Elbie Orffer

"Love this product, have been using it for a couple of months, definite improvement in my hair loss and skin."

— Rienie B.

"The arthritis in my hands are much better with the Collagen"

— Testimonial source

“Bring over 60 years, woman of my age should use extra help to provide the necessary Collagen that we lose, I personally love this product and use it with my manna shake.”

— Sandra Brits

“I am on my 2nd bottle of Collagen already but could see a difference towards the end on my first bottle, I have been battling with dry cracked heals forever and have had the best of treatment with no results until I started to use Manna Bovine Collagen. I can also see a tightening around my chin area. I’m sooo happy with this product and always recommend it to people who ask or notice the difference in my appearance. Manna Bovine Collagen, definitely a thumbs up from me!”

— Gail

Scientific approach to understanding women's health

Articles on Women's Health

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All about collagen

All about collagen

What is collagen and how does it benefit my health? Hailed by many as an anti-aging superstar, collagen is taken by lots of people who want younger-looking skin. But what exactly is collagen, how does this protein affect your health and how beneficial are collagen supplements? What is collagen? Collagen is the most abundant protein in your body. It forms a scaffold that gives strength and structure to your body. It creates structure within your bones, cartilage, tendons, connective tissue, muscles, and skin. Without collagen, you’ll just be a bunch of cells connected by a few neurons. Like all proteins, collagen is made up of amino acids. Collagen tends to be high in glycine, proline, and hydroxyproline. Amino acids are shaped like chains and the amino acids in collagen are tightly woven together – like a twisted rope. This strong protein enhances your health in many ways. Healthy collagen levels contribute to: joint health protection of the kidneys and other organs skin elasticity a healthy cardiovascular system Your body naturally produces collagen but as you get older production drastically decreases and collagen fibres become thinner and weaker. Read on to find out what causes a decline in collagen production. What causes collagen loss? The following factors can cause your body to produce less collagen or weaken collagen fibres: Hormonal changes due to pregnancy and menopause can cause less collagen to be produced. Aging reduces collagen levels. Naturally, your body produces less collagen as you become older. Drinking too much alcohol can accelerate aging by reducing collagen production. Smoking cigarettes is known to degrade collagen and cause skin aging, wrinkles, and loss of elasticity. Ultraviolet rays, from sun exposure, can cause collagen to break down in the skin. A diet high in sugar and processed food can also cause lower levels of collagen. Vitamin C deficiency. This vitamin is necessary for collagen synthesis, so having low or deficient levels of vitamin C can lead to impaired collagen production. Taking collagen Your body makes its own collagen. This is called endogenous collagen. To boost the amount of collagen in your body, you can eat bone broth, chicken, or egg whites. You can also take synthetic collagen. Exogenous collagen comes from an outside source, such as supplements. These supplements are available in many forms like pills, gummies, powders, liquid or in some foods and drinks. Supplements can help slow down signs of aging such as wrinkles and loss of skin hydration. They can also help with joint pain. Although lacking in evidence, some people believe that taking collagen supplements can also help with weight loss. Healthcare professionals also use collagen to help with the treatment of wounds, burns, and diabetic ulcers. The benefits of collagen supplements The most common use of collagen supplements is to better skin health. A lot of studies have shown that taking collagen supplements may improve skin hydration and elasticity and reduce the appearance of wrinkles. Most studies suggest taking 2.5–15 grams of collagen per day for 8 weeks or longer. Collagen supplements may also be especially beneficial to older women with reduced bone mineral density (BMD). Studies suggest that taking collagen supplements long-term may help increase bone mineral density in people in postmenopause, who are at a greater risk of developing osteopenia and osteoporosis. These supplements can also help reduce symptoms of osteoarthritis. Takeaway Collagen is a strong protein that functions like scaffolding – giving structure within your bones, cartilage, tendons, connective tissue, muscles, and skin. Collagen keeps your skin and joints elastic. Your body naturally produces collagen but as you get older, you’ll make less of the protein. Taking collagen supplements can help your skin stay elastic and help with joint mobility.

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Beat Candida Safely and Naturally

Beat Candida Safely and Naturally

Candida is the most common form of infection caused by a yeast overgrowth. It can cause severe discomfort and should be treated as soon as possible. Luckily there are ways to beat candida safely and naturally. Beating Candida If you are currently taking antibiotics, steroids, anti-ulcer medication or oestrogen for other medical conditions, talk to your doctor about how you might safely reduce or stop these. Fighting Candida is a battle you are guaranteed to win, simply by banishing carbohydrates and sugary foods from your diet, and by using Manna Candida Support. Be prepared for some worsening of your symptoms, headaches or nausea, for a day or two – this is a good sign, as it means your body is successfully eliminating large quantities of dead yeast cells and their toxins from your body, and that you’re on the road to recovery. Drinking plenty of water (at least two litres a day) will help to cleanse your body. You’ll soon notice your symptoms disappearing and your ‘brain fog’ lifting – leaving you free to enjoy all that extra energy. What is the Manna Candida Support? Manna Candida Support is an all-natural and organic supplement where the different ingredients work together to help fight and overcome candida. Ingredients: This supplement contains highly effective natural and organic ingredients which work in synergy to eliminate the symptoms of Candida. Mesquite (Prosopis glandulosa) Helps stabilize blood sugar levels, which is important to suppress cravings for sugary foods. Eucalyptus Extract (Flavonoids and Polyphenols) The antioxidant properties in this natural extract are higher than in grape seed extract. It also provides antiviral and anti-inflammatory benefits to help fight bacterial and yeast overgrowth like Candida. Pepper Bark Tree (Warburgia salutaris) Warburgia is a powerful antifungal herb used traditionally to treat yeast, fungal, bacterial, and protozoal infections. It’s especially helpful for treating Candida albicans and chest infections like bronchitis. Benefits of Manna Candida Support Helps to balance blood sugar Restricts fungal growth Provides an antioxidant effect to combat fungus Delivers a direct antifungal effect

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Everything You Need to Know About Manna Collagen

Everything You Need to Know About Manna Collagen

Protein is an important part of the make-up of the body, and it is a vital nutrient for anybody looking to maintain good overall health. The Manna Collagen is the perfect protein add-on to any diet. It helps to give your body the protein boost it needs, in a completely natural way. Since ancient times, collagen has been known to benefit human health. For centuries, people have been consuming collagen in the form of bone broth to support their joint and bone health and in more recent times, to promote skin beauty. What does Collagen do? Collagen is the major protein in the connective tissues of the body. It holds all living tissues together and ensures the integrity, elasticity and regeneration of skin, cartilage and bones. Collagen is the most abundant protein, representing almost 30% of all human protein content. It affects almost every part of our body that has connective tissue, including the heart, skin, lungs, muscles, hair, arteries, bones, joints, discs, cartilage, nails, blood cells, liver, and prostate. Why do we need collagen? Collagen production in our body peaks around the age of 20, and as we age, the body’s production of collagen metabolism slows down causing a gradual deterioration of collagen fibers in all connective tissues. This degradation process will affect different parts of our body; Skin: As skin cells become less active, the collagen network that provides skin firmness and structure break down. Skin becomes dehydrated and thinner, plus lines, wrinkles and deep furrows start to appear. Joints: Lower levels of collagen and other matrix components caused by ageing can lead to loss of cartilage and joint function. This results in joint discomfort. Bones: Bone turnover becomes imbalanced, that means there is more bone loss than bone formation. This causes bones to become more fragile and easier to break. Muscles: A gradual loss of muscle mass and strength caused by ageing can affect balance, gait (manner of walking) and overall mobility. What is Manna Collagen Peptides? Manna Collagen is a specific type of collagen that is pre-engineered to be easier to absorb. Instead of forcing your body to break down amino acids and then re-assemble those amino acids into collagen, Manna Collagen Peptides skips that step. Collagen Peptides basically gives your body small, usable chain peptides and amino acids that are ready to go within your body. This collagen supplement is made from high-grade gelatin (extracted from cattle hides). A formula might look something like this: — 83% Protein — 15% Water — 2% Minerals Why gelatin? Gelatin actually contains all the essential amino acids required by the human body (except one, tryptophan). Those amino acids include glycine, proline, hydroxyproline, glutamic acid, alanine, arginine, aspartic acid, and several others. How does Manna Collagen work? Proteins are essential nutrients for our body. They are made from long chains of amino acids. Collagen peptides are proteins that are highly bioavailable. Consumption of collagen peptides will help supply your body with amino acids needed as building blocks to renew tissues such as skin, bones and joints. It has been proposed that collagen peptides may act as a messenger to the cells and trigger the synthesis and reorganization of new collagen fibers, therefore supporting skin tissue structure. What are the health benefits of Manna Collagen? Collagen is an amazing product that is great for: Skin health Bone health Joint health Muscle health Preventing injuries Post-workout recovery Is Manna Collagen Safe to Use? Collagen peptides are a pure and bioactive protein, derived from a 100% natural source and free from any side-effects. What is the source of Manna Collagen peptides? Collagen has a long history of use in foods, mainly in the form of gelatin found in gummies and of the desserts. It is also naturally present in high amounts in some cooked foods, e.g. bone broth and in the skin of fish and chicken. Collagen peptides are extracted from high-quality raw materials, are purified and dried to produce a pure protein powder. Can collagen peptides simultaneously support multiple health benefits? Absolutely, collagen peptides are backed by published scientific evidence for their benefits on skin beauty and joint health. Further indications from preclinical models suggest that collagen helps to maintain healthy bones. Thus, collagen is a holistic solution to maintain the health of the musculoskeletal system and also support skin beauty.

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How to Treat Menopausal Hair Loss

How To Treat Menopausal Hair Loss

We can all agree that having menopausal hair loss can be the breaking point Hair loss is usually only associated with men. But during times of hormonal imbalance, menopausal hair loss becomes an equally worrying problem amongst women. And menopause is seen as the pinnacle of hormonal imbalance. Sometimes hair loss is the first visual sign of menopause. It can be devastating as a womans hair is part of her femininity, sexuality, and individual style. Luckily it can be treated. But first, we must understand how and why it happens What is hair really made of? Hair is mostly made of keratin. It is a protein which can also be found under the nails, as well as on the outer layer of the skin. The part of the hair that we can see above the scalp is actually dead tissue from the hair follicles. The part that we see is called the hair shaft. What is considered normal hair growth? Hair usually goes through phases of growing, resting, and falling out. Anagen: This is the growing phase of the hair. This lasts anywhere from 2 to 6 years. The hair continuously grows during anagen. Telogen: In this phase, the hair growth pauses, and eventually falls out. It takes about 3 months. It is normal to lose 50 to 100 hairs per day. The hair follicles constantly regenerate hairs to replace the ones that have fallen out. However, in cases where you lose a lot more hair than this, the hair follicles cannot regenerate enough hairs to replace all of the hair that falls out. This is very common amongst perimenopausal women. There is a difference between natural hair loss and a hair loss problem When is it a hair loss problem? Hair loss can be caused by different factors. When people think of hair loss as a problem, they immediately picture male pattern baldness. You know? A receding hairline that results in a big, shiny bald spot on the top of your head. To be said with a little bit of relief, this is not usually the case for women during menopause. You are much more likely to experience an overall thinning of the hair. But here is how you can tell if you are facing a hair loss nightmare What are the symptoms of hair loss? Since some degree of hair loss is normal, it may be difficult to know when you should be concerned. Here are some of the most commons symptoms of hair loss during menopause: Your hair falls out in large clumps when you wash it. Big bunches of hair staying behind on your hairbrush. Small bald patches appearing on your scalp. Red, oily, or itchy scalp. Clearly thinning hair on the front, sides, or top of your head. The main cause of menopausal hair loss: In just about every case of menopausal hair loss, the root of the problem can be traced back to fluctuating hormone levels. Particularly the decrease of estrogen in the body How do hormones affect your hair loss? Along with the decrease in estrogen levels, you might also notice a rise in testosterone levels. This is not good, as this is the male hormone. Testosterone promotes the loss of hair on your head, and at the same time causes you to grow more hair on other parts of your body. Estrogen is important as it helps your hair grow faster, and makes it stay on your head longer. It also promotes healthy, thick hair. Testosterone falls into a group of male hormones called androgens. When androgens levels increase, it causes a womans hair to go into the telogen phase which is the resting phase. And as we saw earlier, this eventually leads to the hair falling out. It also makes the hair grow back thinner and weaker, along with an increased amount of facial hair. What can I do to stop hair loss? Unfortunately, there are many hair loss treatments that do not work. This is because these treatments only target the symptom and not the actual cause of hair loss. Since the root cause of hair loss is hormonal imbalance, does it not make sense to rather treat your hormone levels? How are hormone imbalances treated? It used to be common practice to use hormone replacement therapy to treat hormone imbalances. Unfortunately, hormone replacement therapy has been linked to blood clots, stroke, and other serious health problems. It is, therefore, a better and safer bet to use lifestyle changes and natural treatments as an alternative Lifestyle changes towards better hair growth: It is best to start with healthy lifestyle changes as this has little- to low-risk. In fact, it has countless benefits to your overall health. Here are some pointers for starting healthy lifestyle changes Follow a balanced diet Vitamin D deficiency, insufficient iron or protein intake, or an extreme diet of any kind can cause hair to fall out. Reduce caffeine and alcohol consumption Caffeine and alcohol consumed in moderate- to high amounts can fuel your hair loss. Exercise regularly Ensure that you get at least 30-45 minutes of exercise 4 times a week. Combine cardio training with light weight-training in order to maintain overall fitness and muscle health. Reduce stress Some stress cannot be avoided. Thus you need a way to help you cope with stress. Try deep breathing exercises or a relaxing hobby. Take better care of your hair Dont twist or play with your hair. These and other habits may cause your hair to become weaker without you even realising it. Take note that these lifestyle changes are only to prevent further hair loss. They do not address the cause of hair loss at the root. To do this you have to rebalance your hormonal imbalances. Heres how you do that in a safe and natural way Natural Remedies for Hair Loss The most common natural treatments for hair loss are scalp massages and herbal remedies. Scalp massage A good place to start is a scalp massage. It can help stimulate the hair follicles and regenerate hair growth. Herbal remedies Boost your estrogen levels the natural way with the Manna Menopause Support supplement. It acts as a type of natural estrogen supplement by making use of phyto-estrogens, which are plant-based estrogens. It helps you to treat the problem at its root cause, and in doing so, reduce the symptoms.The Manna Menopause Support supplement is a completely natural supplement that helps your body to increase estrogen levels the natural way without any side effects. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

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Is Caffeine Bad For Menopause

Is Caffeine Bad For Menopause?

A hot cup of coffee in the morning tastes great, but is it worth all the hot flushes and mood swings? And is caffeine bad for menopause? It might sound like a bold statement to say that caffeine causes mood swings and other symptoms, but it is true. The truth is that caffeine is bad for menopause and one of the most overlooked triggers of menopausal symptoms. It is not a cause of these problems, but it is often the trigger that causes these symptoms to start. When does this start to happen? For women in the perimenopause stage, drinking caffeinated beverages seems to lessen some symptoms like memory problems and mood swings. However, the problem appears in women during the late stages of menopause and those who have already gone through it. These women tend to experience worse symptoms like hot flashes and night sweats after drinking a caffeinated beverage. It's not only the caffeine that keeps them awake but also the intensifying symptoms. But I need coffee to keep me going after a poor night’s rest Drinking more caffeine to stay awake can make things worse, creating a vicious cycle of poor sleep and worsened symptoms. Cutting coffee from your diet can be easier when you focus on the benefits: better sleep and fewer menopause symptoms. What should I do if I can’t have my coffee? Start by fixing your diet. Follow the Manna Diet, a lifestyle plan that cuts back on coffee, sugar, and starches—all of which can contribute to hot flashes. Boosting estrogen levels with phyto-estrogens (plant-based estrogens) can also help reduce hot flashes. The Manna Menopause Support supplement is formulated with natural phyto-estrogens to help relieve symptoms without side effects. Unlike hormone therapy, it carries no cancer risk. Manna Menopause Support contains phyto-estrogens, soy isoflavones, calcium, and vitamin D to help ease symptoms like: Hot flushes Mood swings Night sweats Low energy levels Low libido Vaginal dryness Poor sleep quality Memory issues Stress and low stamina Osteoporosis

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Simptome van Candida

Simptome van Candida

Candida kan ‘n nare tipe infeksie wees om op die beste van tyd te hanteer Maar wanneer dit handuit ruk – kan dit ernstige probleme veroorsaak! Kom ons kyk na wat candida is, die simptome van candida, en hoe om hierdie infeksie te behandel. Wat presies is candida? Candida is ‘n swam, wat ‘n vorm van gis is, en ‘n baie klein hoeveelheid daarvan woon in jou mond en ingewande. Candida se taak is om te help met die vertering en opname van voedingstowwe, maar wanneer dit oor-geproduseer word, breek candida die wand van die ingewande af en dring die bloedstroom binne, wat giftige neweprodukte in jou liggaam vrystel en lekkende-derm veroorsaak. Dit kan tot baie verskillende gesondheidsprobleme lei, wat wissel van spysverteringsprobleme tot depressie. Hoe kry ons ‘n oorgroei van candida? Die gesonde bakterieë in die ingewande hou gewoonlik jou candida-vlakke in toom. Verskeie faktore kan egter veroorsaak dat die candida-bevolking handuit ruk: Eet ‘n dieet hoog in verfynde koolhidrate en suiker (wat die gis voed) Verbruik baie alkohol Neem orale voorbehoedmiddels Eet ‘n dieet hoog in voordelige gefermenteerde voedsel soos Kombucha, suurkool en piekels Leef ‘n hoë-stres leefstyl Neem ‘n rondte antibiotika wat te veel van daardie vriendelike bakterieë doodgemaak het Hier is 10 algemene simptome van candida: 1. Vel en naels swaminfeksies Dit kan infeksies soos atleet se voet of toonnaelswam insluit. 2. Moegheid Voel voortdurend moeg of ly aan chroniese moegheid of fibromialgie wat uitgeken kan word aan spierstyfheid of pyn oor die hele liggaam. 3. Spysverteringsprobleme Probleme met die spysverteringstelsel soos opgeblasenheid, hardlywigheid of diarree. 4. Outo-immuun siekte Dit kan siektes insluit soos: Hashimoto se tiroïeditis Rumatoïede artritis Sweervormende dikdermontsteking Lupus, Psoriase Sklerodermie Veelvoudige sklerose 5. ’n Gebrek aan fokus So ‘n gebrek aan fokus kan op verskillende maniere geïdentifiseer word, wat konsentrasieprobleme, swak geheue, ADD, ADHD en breinmis insluit. 6. Velprobleme Velkwessies soos ekseem, psoriase, korwe en uitslag kan voorkom wanneer ‘n candida-oorgroei teenwoordig is. 7. Prikkelbaarheid Algemene prikkelbaarheid, sowel as buierigheid, angs of selfs depressie, kan ook tekens wees van ‘n oorgroei van candida. 8. Vaginale infeksies Dit is waarskynlik die mees bekende simptoom van ‘n candida-infeksie, en kan dikwels een van die ongemaklikste tekens wees. Dit kan selfs verder gaan en ook urienweginfeksies insluit, asook rektale- of vaginale jeuk 9. Ernstige seisoenale allergieë Dit sluit die normale seisoenale allergie-simptome in soos ‘n krapperige keel, toe neus, jeukerige binne-ore, en konstante nies. 10. Kos-drange Sterk drange na suiker en verfynde koolhidrate word dikwels ervaar. Hoe toets jy vir Candida-oorgroei? Bloedtoets Jy sal jou vlakke vir IgG, IgA en IgM candida-teenliggaampies wil laat nagaan. Dit kan deur byna enige laboratorium nagegaan word. Hoë vlakke dui op ‘n oorgroei van candida. Stoeltoets Dit is die mees akkurate toets wat beskikbaar is. Dit kyk vir candida in jou kolon of onderste ingewande. Die laboratorium kan gewoonlik die soorte gis bepaal asook watter behandeling affektief sal wees. (Let wel: maak seker dat jou dokter ‘n omvattende stoeltoets eerder as die standaard stoeltoets bestel.) Hoe raak ons ontslae van candida-oorgroei? Om candida effektief te behandel behels die stop van die oorgroei van die gis, die herstel van die vriendelike bakterieë wat hulle gewoonlik in toom hou, en die genesing van jou ingewande sodat candida nie meer jou bloedstroom kan binnedring nie. Om van die candida-oorgroei ontslae te raak, vereis hoofsaaklik ‘n verandering in dieet na ‘n lae-koolhidraat dieet. Suiker is wat gis voed, dus is dit belangrik om suiker in al sy eenvoudige vorme soos lekkergoed, nageregte, alkohol en meel uit te sny. En om die meer komplekse koolhidrate soos graan, boontjies, vrugte, brood, pasta en aartappels tot slegs een koppie per dag te verminder, sal verhoed dat die Candida groei en uiteindelik veroorsaak dat dit doodgaan. Hoe om candida te behandel en sy simptome: 1. Handhaaf ‘n lae-koolhidraat dieet. Bly weg van kos met kunsmatige versoeters, heuning en kos gemaak met wit suiker. Sluit gedroogde, bevrore of vars vrugte en vrugtesappe soveel as moontlik uit jou dieet uit. 2. Vermy die verbruik van suiwelprodukte. Studies het getoon dat die res van antibiotika in die liggaam, sowel as hoë inhoud van suiker laktose in melk en ander suiwelprodukte, die oorsaak van Candida groei kan wees. 3. Sluit voedsel uit met ‘n hoë gis inhoud, en gedistilleerde of gepekelde items. Verwyder alle brood, voedsel wat gis-ekstrak bevat, en sous/aftreksel gemaak met aftrekselblokkies uit jou dieet. Vermy alkoholiese drankies en drankies wat gis bevat. Vermy swart tee, kase of kosse met hoë asyn-inhoud uit jou gewone dieet. 4. Eet hoender, vis, vleis, slaai en groente. Indien moontlik, kies organiese vleis- of groente-opsies. 5. Sluit gesonde speserye en kruie by jou dieet in. Kenners stel voor om speserye en kruie te gebruik wat anti-swam eienskappe het, soos roosmaryn, marjolein en tiemie.Gemmer, knoffel en ekstra suiwer olyfolie is gesonde bymiddels vir die meeste kosse. 6. Evalueer medikasie. Verminder die gebruik van antibiotika, absesmedikasie, steroïede, en estrogeenaanvullings aangesien dit die groei van Candida in jou liggaam kan uitlok. Raadpleeg jou dokter of jy hierdie medikasie moet verminder of vervang. 7. Gebruik ‘n aanvulling wat Warburgia insluit. Warburgia help om die candida-swam dood te maak, en verminder ook die produksie van Candida. Manna Candida Support bevat Warburgia (peperbasboom-ekstraksie) 8. Drink elke dag ten minste 2L water. Water is ‘n natuurlike skoonmaakmiddel wat jou liggaam ontgift en help om Candida uit te skakel. 9. Gebruik ‘n oor-die-toonbank salf vir gisinfeksies. Dikwels ontbloot Candida homself in die vroulike geslagsgebied. ‘n Mediese middel is die vinnigste manier om ‘n vaginale gisinfeksie te genees. 10. Balanseer die pH van jou buik. Om jou maag se pH te neutraliseer met alkaliese kos en ‘n aanvulling, soos die Manna pH Balance, om die pH-vlakke te balanseer, kan ook help om die candida-oorgroei te vernietig. 11. Voorkom suikerlus Die meeste candida-lyers smag na suikerryke produkte omdat glukose die candida-swam laat vermeerder. Voorkom die drange met die Manna Blood Sugar Support-aanvulling om die kans te verminder dat glukose die bloedstroom binnedring. 12. Candida e-boek Laai jou gratis Candida-e-boek af, wat ‘n gedetailleerde verduideliking oor die behandeling van candida bevat, asook resepte om die groei van candida te stop. Hoe om simptome van candida veilig en natuurlik te oorkom met Manna Candida Support Voordele van die Manna Candida Support: Beperk swamgroei om candida in sy spore te stop Het ‘n sterk anti-oksidante effek om swamme aan te val ‘n Direkte antifungale effek om toekomstige groei van candida te voorkom Nie geskik vir mense met ernstige hartkwale en tydens swangerskap nie.   Manna Candida Support bestanddele: Warburgia salutaris (Peperbasboom) ‘n Antifungale krui, is die waardevolste van die natuurlike antimikrobiese middels, en die bas en blare word al eeue lank gebruik om gis-, swam-, bakteriële en protosoë-infeksies te behandel. Dit maak Warburgia nie net uitstekend om bakteriële infeksies soos borsinfeksies (veral brongitis) te help behandel nie, maar maak ook die lastige candida Albicans-swamme dood. Prosopis Mengsel Om insulienvlakke normaal te hou deur ‘n mens se bloedsuikervlakke te stabiliseer, is baie belangrik om die drange na soet kosse te onderdruk. Eucalyptus-ekstraksie (flavonoïede en polifenole) Die anti-oksidanteienskappe (ORAC-waarde) in die flavonoïede en polifenole van hierdie natuurlike bloekom-ekstrak is selfs hoër as druiwepit-ekstrak. Die anti-virale en anti-inflammatoriese eienskappe is ook baie hoog, wat help met die verligting en bekamping van bakteriese en gis oorgroei soos Candida.

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The 10 Most Common Menopause Symptoms

The 10 Most Common Menopause Symptoms

Menopause is a daunting, yet unavoidable, part of life for any woman. But what symptoms can we expect? And what can we do about it? Let us take a look at the most symptoms of menopause is fast-approaching. The sooner we can spot it, the sooner we can start to take action against it and get through to the other side as smoothly as possible. At what age does menopause normally occur? The average age of onset for “natural” menopause is 51. However, because of genetics, illness, or medical procedures, some women go through menopause as early as age 35! But that is not too common, and menopause that occurs before this age, whether natural or induced, is known as “premature” menopause. What are the early symptoms of menopause? Some of the most common symptoms that could be tell-tale signs of the start of menopause include: Hot FlushesThe biggest, most well-known, and most despised symptom of menopause is none other than the dreaded hot flushes!A woman’s face and neck may turn red and her skin may look blotchy during a hot flush. Approximately 70 to 80% of women experience hot flushes during menopause.This blast of warmth varies in intensity as well as duration and often disturbs sleeping patterns. You can use the Manna Hot Flus Gel to get rid of hot flushes almost instantly. Night SweatsHot flushes do not only happen during the day – or even while you are awake for that matter! When you get a hot flush episode while you are asleep, you can wake up boiling and drenched in sweat – hence the term: night sweats.Although they basically just hot flushes that happen during the night, it is not to say they will happen to you just because you have hot flushes during the day.The Manna Hot Flush Gel also works great for night sweats, and you can even use it to prevent them by applying it just before going to bed. Difficulty SleepingIt is not difficult to imagine that one might have difficulty sleeping while suffering from night sweats. But this is not the only reason why you may struggle to sleep during menopause, as other symptoms like headaches or vaginal itching may also keep you awake. ForgetfulnessIn the time leading up to menopause, a lot of women complain about memory loss, also called memory lapses. They experience forgetfulness and may have difficulty concentrating.After the start of menopause, instances of misplaced house keys, forgotten anniversaries, and skipped meals often become more common and can even happen daily. IrritabilityWhen we look at the discomfort we must deal with in these other symptoms, and the fact that we are not getting a good night’s rest, it makes total sense that we may feel extremely irritable and annoyed. Mood SwingsSome women experience mood swings before or during menopause. This can result in outbursts of anger, anxiousness, and a short temper. This goes hand-in-hand with the above-mentioned irritability, which makes it much easier to be triggered by something small to fly into a fit of rage or break down in tears with no apparent reason – but we cannot always help it.As estrogen and other hormones fluctuate, a woman may experience changes that make her very sensitive emotionally. HeadachesFrequent or constant headaches – sometimes without any apparent cause – is something that happens to a lot of women going through menopause.Whether it is a slow, constant ache, or a sudden sharp pain, these headaches can make daily tasks much more difficult than they have to be, and simply add to the irritability and mood swings. Decrease in LibidoWomen going through menopause tend to lose their libido (sex drive) as estrogen levels in the body declines. Other factors contribute to a loss of libido in menopausal women as well, including delayed clitoral reaction and lack of orgasmic response. This is also hugely influenced by the following point… Vaginal Dryness & itchingTying indirectly to the point above, hormonal changes such as the drop in estrogen levels can also result in a loss of lubrication, vaginal elasticity, and a thinning of the lining of the vaginal walls.This can make sex unsatisfying, uncomfortable, and even painful. Some women experience vaginal irritation and itchiness, which are side effects of vaginal dryness. Weight GainWhen menopause begins, women may begin to gain weight, particularly in their midsection. This may be due to a slower metabolism and higher levels of the stress hormone called cortisol.To add fuel to the fire, when we go through menopause and have all the annoying, uncomfortable, irritating, and downright crappy symptoms thrown our way, we often turn to food for comfort.Since our metabolisms don’t deal with this food as well as it used to, it all combusts into a monumental stuff-up resulting in uncontrollable weight gain. So how can I take control of my menopause? Exercise: While exercise might be the last thing you feel like doing, it most certainly is one of the best things to do. Exercise helps to keep hormones in control and ensures that we are fit and healthy to deal with menopause and its symptoms. It also helps to slow the loss of bone mass after menopause and keeps your weight in check. It increases natural endorphins, which could help with mood changes and irritability. Any exercise helps, the important thing is just to get active at least every second day for 30-45 minutes at a time. Find something you enjoy doing, then exercise won’t feel like work. Eating healthy: Other healthy habits, such as eating well, are also crucial at this time of life. But it is important to realize that this does not mean jumping from one crash diet to the next. You should follow a sustainable way of eating. We recommend the Manna Diet as a healthy lifestyle-type diet. Manna Menopause Support: If you are sick and tired of menopause symptoms, it is time to get yourself Manna Menopause Support. What is Manna Menopause Support? It is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogen to counteract the natural menopause cycle and its related symptoms.Manna Menopause Support treats menopause at its root cause, which in turn helps to manage all these symptoms. Why does the Manna Menopause Support work so well? The combination of all-natural ingredients helps to increase estrogen levels in a completely natural way. When this happens, you are treating menopause at its root cause. The ingredients used include Eucalyptus Bark Extract, Soy Bean Isoflavones, Maca Root, Calcium lactate, Vitamin D, Vitamin E.

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The Secret to Weight Loss Without Hunger or Cravings

The Secret to Weight Loss Without Hunger or Cravings

Keeping the kilograms off does not have to be a struggle this summer! Summer is here, and with it comes the excitement of beach days, outdoor adventures, and festive gatherings. It’s the season to look and feel your best—but for many, this is easier said than done. Achieving weight-loss goals during the warmer months can feel like an uphill battle. The temptation of indulgent foods, irregular meal schedules, and lack of time for meal prep are just a few challenges standing in the way. The good news? Shedding a few extra kilos and feeling lighter this summer doesn’t have to mean deprivation or spending hours in the kitchen. By understanding the key principles of weight management and making simple, effective changes, you can set yourself up for success. The Biggest Weight Management Challenges For most people, weight loss comes with a set of challenges: Dealing with Hunger: Traditional calorie-restricted diets often leave you feeling hungry, leading to overeating or giving up altogether. Cravings for Unhealthy Foods: Blood sugar spikes and drops throughout the day can trigger intense cravings, particularly for sugar and processed snacks. Lack of Time: Between work, family, and social commitments, finding time to prepare healthy meals can feel impossible. Nutritional Imbalances: Many weight-loss strategies focus on cutting calories but ignore the importance of essential nutrients, leaving you feeling fatigued and unwell. Despite these obstacles, achieving a healthier weight and lifestyle is possible with the right strategies and tools. The Keys to Successful Weight Loss To manage your weight effectively, it’s important to focus on sustainable habits rather than quick fixes. Here are some principles to guide you: Stabilize Your Blood Sugar: Balanced blood sugar levels are crucial for controlling hunger and cravings. Opt for low-GI (glycemic index) foods that provide steady energy rather than causing sharp spikes and drops. Choose Nutrient-Dense Foods: Every meal should be packed with vitamins, minerals, and fiber to keep your body nourished and your digestive system running smoothly. Plan for Convenience: Life is busy, and healthy eating needs to fit into your schedule. Choose meals that are quick and easy to prepare while still meeting your nutritional goals. Stay Hydrated: Often, what feels like hunger is actually dehydration. Drink plenty of water throughout the day, especially in the heat of summer. Adopt a Sustainable Approach: Instead of extreme diets, look for solutions that support long-term health and can be integrated into your daily routine. A Simple Solution for Weight Management This Summer Imagine having a tool that addresses all these challenges at once: something that keeps you full, stabilizes your blood sugar, provides essential nutrients, and fits effortlessly into your busy lifestyle. Enter the Manna Low GI Shake, the ultimate summer weight-management companion. This shake is not just another meal replacement. It’s specifically designed to help you lose weight in a healthy, sustainable way without sacrificing energy or nutrition. Why Choose the Manna Low GI Shake? Here’s how the Manna Low GI Shake solves common weight-loss challenges: Keeps You Full Longer: The Manna Low GI Shake is formulated with slow-digesting ingredients that keep you satisfied, reducing hunger pangs and curbing overeating. Balances Blood Sugar: Its low glycemic index prevents sugar spikes and crashes, giving you steady energy throughout the day and helping you avoid cravings for unhealthy snacks. Convenient and Time-Saving: Whether you need a quick breakfast, a midday meal replacement, or a healthy snack on the go, the Manna Low GI Shake fits seamlessly into your routine. Packed with Nutrients: Unlike many meal replacements, the Manna Low GI Shake is loaded with essential vitamins and minerals to ensure you’re nourished while cutting calories. Supports Sustainable Weight Loss: With its balanced nutritional profile and ease of use, the Manna Low GI Shake makes it easy to stay consistent, which is key to long-term weight management. How to Incorporate the Shake into Your Day As a Breakfast Replacement: Start your day with the Manna Low GI Shake for a quick, healthy breakfast that fuels your morning. Post-Workout Recovery: Drink it after exercise to support muscle recovery and replenish energy. Lunchtime Meal Replacement: Replace a calorie-heavy lunch with the Manna Low GI Shake for a lighter, more balanced option. As a Snack: Use the Manna Low GI Shake to curb hunger between meals and avoid unhealthy temptations. Dinner Alternative: On busy evenings, replace dinner with the Manna Low GI Shake to keep your calorie intake in check. Why This Summer is the Perfect Time to Start The warm weather and longer days make summer the perfect time to focus on your health. With the Manna Low GI Shake, you can simplify your weight-loss journey while staying active and energized. Whether you’re heading to the beach or enjoying a braai with friends, the shake helps you feel lighter and more confident. Ready to take the first step toward your summer goals? The Manna Low GI Shake is here to make it easier, healthier, and more enjoyable than ever. Try it today and experience the difference!

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