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Are You Constantly Sweating Because of Menopause?

Are You Constantly Sweating Because of Menopause

Summer is creeping closer, but menopause does not put in holiday leave.

Menopausal sweating can be very uncomfortable, not to mention embarrassing! But what can we do about it?

As with most menopause symptoms, sweating can be traced back to an imbalance in hormones. So the best thing to do is to tackle the root cause of the problem. But to better understand how to fix the problem, we need to first look at what exactly causes it…

What causes excessive sweating during menopause?

As mentioned above, it is usually due to hormone imbalances; More specifically, a decrease in estrogen. This happens because estrogen has a big impact on the hypothalamus, which is responsible for regulating the temperature in the body.

When estrogen levels drop, the hypothalamus causes the blood vessels to expand in order to release heat from the body. This causes the sudden feeling of heat (known as hot flushes), whereafter the body tries to cool itself down by triggering the sweat reaction.

These episodes may come and go for as little as a few months, all the up to several years. It is best to try and minimize their effect and occurrence as soon as possible.

Here are 7 top tips to help you cope with menopausal sweating…

  1. Wear cool, loose clothing.

This is the first line of defence in cooling down. Make sure that your clothing is light and breathable, and made preferably made from moister wicking fabric.

  1. Avoid food-triggers

The most common type of food triggers that can cause you to start sweating includes: spicy food, alcohol, caffeine, and other common hot-flash inducers.

  1. Keep your bedroom cool

Make sure that you always have a fan or an air conditioner in your room to keep you cool – it is easier for your partner to stay warm at night than it is for you to keep cool.

Top tip – if you are travelling or going on holiday, check beforehand if there is a fan or aircon available at your accommodation, otherwise, you can just pack your own small fan.

  1. Do regular exercise

It might be the last thing you feel like doing when you are already working up a sweat, but it really does help.

Try to get at least 30 minutes of exercise, 4 times a week.

  1. If you are a smoker – STOP!

Kicking this habit as soon as possible is one of the best things you can do to help reduce sweating and hot flashes during menopause. Not to mention the money you can save!

  1. Lose some weight

This is often easier said than done as menopause symptoms drive you towards all things deep-fried and covered in chocolate. But the truth is that losing weight helps you stay cool and sweat less.

  1. Use Manna Menopause Support

The Manna Menopause Support  was formulated with the correct balance of phyto-estrogens and vitamins to help increase estrogen levels the natural way.

The increase of estrogens can help to conquer menopausal sweating. Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity!

Manna Menopause Support can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.

The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium, and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats.

Manna Menopause Support helps to

      • Relief hot flushes, leaving you feeling less sweaty
      • Balance mood fluctuation
      • Increase energy levels, helping you get through the day easier
      • Increase Libido
      • Reverse vaginal dryness
      • Deeper Sleep
      • Improve memory and brain function
      • Helps to manage stress
      • Help increase stamina
      • Helps reduce osteoporosis
Manna Menopause Support

Beat the Symptoms of Menopause and feel great!

Manna Menopause Support

To correct the body’s balance during menopause, it is necessary to take certain supplements which are absent in our daily meals.

What do customers say about Manna Menopause Support?

Satisfied Customers

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Amazing product
Ive been using Manna Health for 3 months now and simply can’t function without the menopause support. I can’t use conventional hormone-based menopause remedies due to medical reasons and Manna’s menopause support is the only thing that gets me through the day.

— Michelle O

This product works
Thank you for developing this product that really works. I recommended it to a total stranger the other day!

— Linda Hulley

The product has truly taken away my hot flushes. Extremely happy with the product.

— Lisa

Have been using this product since 2018 after having hysterectomy and it's my go to product for all menopause related symptoms.

— Zanele (Takealot)

This is the first natural supplement that actually helps with hot flushes

— Karen (Takealot)

I was sceptical, but tried it since there were so many good reviews. I can honestly say I was pleasantly surprised and will recommend it to anyone wanting a natural option. Night sweats are no longer an issue😁

— Janine (Takealot)

I would definitely recommend this product. I have been using it for about two years and it is excellent. Assists with hot flushes, mood swings, better sleep. My family and I noticed the difference recently when I ran out😂

— Sue (Takealot)

Manna menopause support has changed my life! Before I was suffering from frequent hot flushes and now I am flush free! Thank you so much!

— June (Takealot)

At last I can get a good night's rest without the pesky nightsweats and hot flushes. Highly recommend this product

— Rene (Takealot)