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6 Foods to Treat Hot Flushes

6 Foods to Treat Hot Flashes

Hot flushes can happen at any time, leaving us sweaty and red-faced. How embarrassing!


But can we actually do anything about it?

Hot flushes are arguably the most common and well-known menopause symptom.

They are anything but a pleasure, and anything that helps minimize how often and how intensely they occur is of great help.

Here are 6 foods that are an absolute MUST in any diet to help fight off menopausal hot flushes:

  1. Soy Milk

Soy milk contains phytoestrogens, which are an estrogen-like substance that can help fight hot flushes. Phytoestrogens mimic the biological activities of female hormones, which means that it can help decrease hot flushes for many women. The best sources of soy are whole soy products such as soy milk or tofu.

  1. Whole Grains

Fibre is great for managing hot flushes, and whole grains such as barley, oatmeal, and brown rice are high in fibre. Dietary fibre is a key component in balancing estrogen. Thus it can help estrogen-dominant, pre-menopausal and estrogen deficient women by eliminating excess estrogen from their bodies.

  1. Low-Fat Yogurt

Calcium-rich foods like low-fat yogurt can help decrease menopausal hot flushes. Calcium works by removing excess estrogen from the liver. It is also a great way to ensure that your bones and teeth stay healthy during menopause, as many women experience bone-related health issues during this time. This means that it helps prevent things like osteoporosis and bone decay.

  1. Eggs

Eggs are high in Vitamin B. Vitamin B plays an important role in the maintenance of normal adrenal gland function, which is responsible for hormone synthesis. Thus controlling estrogen and progesterone within the body reduces the chances of menopausal hot flushes.

  1. Pineapples

Pineapples are rich in the powerful antioxidant Vitamin C which can reduce hot flushes in some women. Vitamin C can help fight off free radicals, which are organic molecules responsible for ageing, tissue damage, and some diseases. Vitamin C also reduces hormonal oxidative stress which aids in reducing menopausal hot flushes.

  1. Walnuts

Walnuts are a good source of Omega-3 fatty acids which helps regulate the cellular functions within the body. Omega-3 fatty acids can help ease hot flushes in menopausal women.

How Manna Menopause Support Helps…

Make subtle changes to your lifestyle, like a healthy diet and exercise. Try to follow the well-balanced Manna Diet and do some moderate exercise every day – it is never too late to make some changes to a better, healthier life.

The Manna Menopause Support was formulated with all the above foods in mind. The concentrated Phyto-estrogens in the Manna Menopause are easy to use and have no side effects. Menopause means that your estrogen levels declined and that is why you experience symptoms like hot flushes. Increase estrogen levels the natural way, like with the Manna Menopause Support to stop these symptoms.

Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity!

Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.

The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats.

Manna Menopause Support helps to

  • Relief hot flushes, leaving you feeling less sweaty
  • Balance mood fluctuation
  • Increase energy levels, helping you get through the day easier
  • Increase Libido
  • Reverse vaginal dryness
  • Deeper Sleep
  • Improve memory and brain function
  • Helps to manage stress
  • Help increase stamina
  • Helps reduce osteoporosis
Hot Flush Support

Fast & effective relief from hot flushes and night sweats.

Manna Hot Flush Gel

Manna Hot Flush Gel stops hot flushes in their tracks, and leaves you feeling cool and relaxed! This gel is made from essential oils, natural ingredients, and is completely hormone-free. 

What do customers say about Manna Hot Flush Gel?

Satisfied Customers

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Manna Menopause Gel works very well I tried everything in the past to help with my hot flashes but nothing helped as to where this product worked from day one I just put a drop of gel in my neck rub it in a little and walla gone is the sweat I even recommend it to my family and friends

— Mary Ann (Takealot)

I ask myself the question: why didn’t I know about Hot flush gel before. It really works and I’ll buy it again and again. Feel myself again. A BIG Thank you.

— Betsie Visser

I am so happy with the product. Have been able to sleep this week. helps ease hot flush, burning feet and hands symptoms within minutes.

— Bernadette Gasnodien

Woow this product is a bomb it works, I would like to recommend it to other user. It works immediately.

— Nomthandazo (Takealot)

Best product ever! First product working for me in 25 years

— Sarita (Takealot)

Fabulous, it works instantly. I recommend it

— Gerrie (Takealot)

This product does work its the best for me, I think every women with hot flushes should use it.

— Mariaan (Takealot)

Excellent product, keeps you cool when you’re having your ‘personal’ summer

— Amanda (Takealot)