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How To Stop Feeling Bloated During Menopause

How to Stop Feeling Bloated During Menopause

Bloating during menopause might seem like nothing too serious,

But, in reality, it may lead to potentially dangerous health issues

Menopausal bloating can be caused by various factors. Luckily, no matter the cause, there are certain things that you can do to help you lose the menopausal belly bloat. Here are 7 of the top tips

  1. Diet Changes

As with a lot of health issues, the first step is to look at our diet. But in this case, it is especially important since certain foods be a severe and direct cause of bloating. STAY AWAY FROM THESE FOODS These foods include:

      • Deep-fried foods
      • Very-high-fibre foods such as bran-type breakfast cereals
      • Dairy products, if you’re lactose-intolerant
      • Starchy foods
      • Carbonated beverages
      • Chewing gum
      • Vegetables (such as onions, broccoli, beans, cabbage, turnips, and Brussels sprouts)
      • Foods containing fructose or sugar alcohol; sorbitol
  1. Get Some Exercise

A big cause of bloating is lying down or sitting still after eating. Getting up and active or simply staying on the move after a meal can help lessen bloating to a great extent. Exercise is also great for treating all kinds of other symptoms of menopause and is great for your overall health.

  1. Cut Back On Sodium

When you eat too much sodium, it causes you to retain water. Retaining water will not only make you feel bloated, but it will also make you appear heavier when you weigh yourself. Make sure to check the labels of the food you eat for sodium content and be especially wary of foods like soups, snack foods, cheese, bread, and deli meats.

  1. Don’t Mistake Weight Gain For Bloating

Menopause can come along with many different and unpleasant symptoms, which include weight gain, especially around the middle. This can often be confused with bloating and is often not taken up as seriously as weight gain. This can result in a woman not reacting to it at first, and before she knows it she has gained a substantial amount of weight and it can be more difficult to lose. Being overweight can also come with other health complications and increase the risk of serious health issues like diabetes, insulin resistance, and heart problems.

  1. Medications That Hurt, and That Help

Certain menopausal medications like hormone replacement therapy can cause or worsen belly bloat. Alternative treatments such as probiotics, digestive enzymes, colostrum, kefir, and of course Manna Menopause Support may be helpful for limiting bloating.

  1. Other Causes of Menopausal Bloating

Silly everyday slip-ups such as swallowing air or overeating may be responsible for a bloated belly as well. But it may just as easily be the result of a much more serious problem, such as esophageal reflux, constipation, ovarian cancer, pancreatic insufficiency, tumors, and celiac disease. Don’t just assume that frequent bloating is from menopause, as it could be from more serious health conditions.

  1. Manna Menopause Support

The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects. It works wonders in treating menopausal bloating and can help take away that uncomfortable feeling. We get it it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned. The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause.

It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.

Manna Menopause Support

Beat the Symptoms of Menopause and feel great!

Manna Menopause Support

To correct the body’s balance during menopause, it is necessary to take certain supplements which are absent in our daily meals.

What do customers say about Manna Menopause Support?

Satisfied Customers

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Amazing product
Ive been using Manna Health for 3 months now and simply can’t function without the menopause support. I can’t use conventional hormone-based menopause remedies due to medical reasons and Manna’s menopause support is the only thing that gets me through the day.

— Michelle O

This product works
Thank you for developing this product that really works. I recommended it to a total stranger the other day!

— Linda Hulley

The product has truly taken away my hot flushes. Extremely happy with the product.

— Lisa

Have been using this product since 2018 after having hysterectomy and it's my go to product for all menopause related symptoms.

— Zanele (Takealot)

This is the first natural supplement that actually helps with hot flushes

— Karen (Takealot)

I was sceptical, but tried it since there were so many good reviews. I can honestly say I was pleasantly surprised and will recommend it to anyone wanting a natural option. Night sweats are no longer an issue😁

— Janine (Takealot)

I would definitely recommend this product. I have been using it for about two years and it is excellent. Assists with hot flushes, mood swings, better sleep. My family and I noticed the difference recently when I ran out😂

— Sue (Takealot)

Manna menopause support has changed my life! Before I was suffering from frequent hot flushes and now I am flush free! Thank you so much!

— June (Takealot)

At last I can get a good night's rest without the pesky nightsweats and hot flushes. Highly recommend this product

— Rene (Takealot)