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Why Hot Flushes Hit Suddenly And How To Cool Them Fast

by Antoni Hubert van Beusekom – March 31, 2026

Hot flushes can hit suddenly and feel like they come out of nowhere. One moment you feel completely fine, and the next, a wave of heat rises through your body. Your face may feel flushed, your skin may start to sweat, and you might feel uncomfortable or even overwhelmed.

For many women, this sudden shift is one of the most frustrating parts of menopause. It can happen during the day, at night, at work, or even in social situations where you least expect it.

The good news is that there are clear reasons why this happens, and there are simple ways to cool your body down quickly when it does.

Why Do Hot Flushes Feel So Sudden?

Hot flushes are linked to changes in hormone levels, especially estrogen. As estrogen levels drop during menopause, it affects the part of your brain that controls body temperature.

This area of the brain becomes more sensitive to small changes in temperature. Even a slight increase can trigger a response that makes your body think it is overheating.

This leads to:

Blood vessels widening
Increased blood flow to the skin
A rapid feeling of heat
Sweating to cool the body down

Because this response happens quickly, it can feel sudden and hard to control.

Why It Feels So Intense

The body is trying to cool itself down fast. That is why the heat can feel overwhelming and why sweating often follows shortly after.

Some women also notice:

A racing heartbeat
Flushed skin
A sudden drop in temperature afterward

This quick rise and fall is what makes hot flushes feel unpredictable.

What Triggers A Hot Flush?

While hormonal changes are the main cause, certain triggers can make hot flushes more likely to happen.

Common triggers include:

Stress or anxiety
Warm environments
Spicy foods
Caffeine
Alcohol
Tight clothing

Not everyone reacts the same way, but identifying your personal triggers can help you feel more in control.

Why Managing Hot Flushes Matters

Hot flushes are not just uncomfortable. They can affect daily life in many ways.

They may:

Interrupt sleep
Affect focus and concentration
Impact confidence in social settings
Make daily routines feel harder

Finding ways to manage them can improve both comfort and overall quality of life.

Fast Ways To Cool A Hot Flush When It Hits

When a hot flush starts, the goal is to help your body cool down as quickly as possible.

Simple strategies include:

Moving to a cooler space
Taking slow, deep breaths
Drinking cold water
Using a fan or cool cloth

These can help, but they are not always practical, especially when you are out or busy.

This is where having something quick and easy to use can make a real difference.

How Manna Hot Flush Gel Helps

Manna Hot Flush Gel is designed to provide fast, topical cooling support when a hot flush starts.

It can be applied directly to the skin, making it a simple option whether you are at home or on the go.

Many women keep it nearby so they can respond quickly when a hot flush begins.

What Makes It Different

Easy to apply
Fast cooling sensation
Can be used anytime during the day or night
Does not require long preparation or planning

This makes it a practical addition to your daily routine, especially for moments when you need quick relief.

Key Ingredients And How They Support Cooling

Mentha Piperita (Peppermint)

Provides a natural cooling sensation on the skin, helping you feel relief quickly.

Salvia Sclarea (Clary) Oil

Traditionally used for its calming properties, which may help support relaxation during a hot flush.

Lavandula Angustifolia (Lavender)

Known for its soothing properties, helping create a sense of comfort.

Pelargonium Roseum Leaf Oil (Geranium)

Supports balance and contributes to the overall calming effect of the formula.

Ocimum Basilicum Oil (Basil Oil)

Helps support circulation and adds to the refreshing feel.

Citrus Medica Limonum (Lemon) Peel Oil

Provides a fresh, uplifting scent and contributes to a cooling sensation.

Citrus Aurantium Amara Flower Oil (Neroli)

Known for its calming aroma, helping promote a sense of ease during a hot flush.

Methylsulfonylmethane (MSM)

Supports skin comfort and contributes to the overall soothing effect of the gel.

Your Daily Hot Flush Routine

Managing hot flushes works best when you have a simple plan you can follow every day.

Here is an easy routine you can use:

1. Start With Awareness

Pay attention to when your hot flushes happen. This helps you spot patterns and avoid common triggers like heat, stress, or certain foods.

2. Dress And Set Up Your Day For Cooling

Choose light, breathable clothing and try to keep your environment as cool as possible. Small changes here can reduce how often flushes start.

3. Stay Ready During The Day

Keep a fast cooling option with you, especially when you are out, at work, or in social situations. Being prepared means you can act quickly instead of feeling caught off guard.

4. Act Fast When A Flush Starts

As soon as you feel a hot flush coming on:

Pause and take slow, deep breaths
Move to a cooler space if possible
Apply Manna Hot Flush Gel to pulse points such as your neck or wrists for a fast cooling sensation

5. Wind Down At Night

Keep your bedroom cool and have your gel nearby so you can respond quickly if a night-time flush wakes you up.

Following a simple routine like this helps you stay in control and makes each hot flush easier to manage when it happens.

Take Back Control Of Sudden Heat

Hot flushes may feel sudden, but they are not something you have to simply put up with.

Understanding why they happen and having a plan in place can make a big difference.

With simple lifestyle adjustments and a fast, easy cooling option like Manna Hot Flush Gel, you can handle these moments with more comfort and confidence.

Products from the article

Menopause Support

Manna Hot Flush Gel natural cooling gel to help relieve hot flushes, overheating, and night sweats

Manna Hot Flush Gel - Tubes

Manna Hot Flush Gel - Tubes Fast and Effective Relief from Hot Flushes and Night Sweats Hot Flush Gel is designed to provide fast relief from hot flushes and night sweats. It may help reduce the intensity and frequency of these symptoms, and in some cases, can help prevent them from occurring. If used consistently as part of your daily routine, the gel may support your body in managing temperature fluctuations and discomfort associated with menopause, helping you feel more comfortable during the day and sleep more peacefully at night.

R 217.00

Two people floating on inflatable rafts in a pool

Stop Hot Flushes as they Start

Fast & effective relief from hot flushes and night sweats. Manna Hot Flush Gel stops hot flushes in their tracks, and leaves you feeling cool and relaxed! This gel is made from essential oils, natural ingredients, and is completely hormone-free.

Hot Flush Gel was created for women who are tired of feeling suddenly overheated, uncomfortable, and exhausted by hot flushes and night sweats. It is a gentle, natural way to help cool and ease those intense heat waves when they strike. With regular use, many women find that their hot flushes feel less intense and happen less often. Over time, it can help your body handle these temperature changes more comfortably, so your days feel calmer and your nights become more restful again.

And it is easy to use! When you feel a hot flush coming, just rub a little bit at the back of your neck, and after a few seconds feel the hot flush give way to a nice, cool sensation.

How Manna Hot Flush Gel can help you!

Helps cool you down fast when hot flushes and night sweats start
May lower how strong and how often symptoms appear
Regular use can help keep hot flushes away
Helps your body handle temperature changes better
Supports more comfortable days and restful nights
Simple to apply and use every day

Cool My Hot Flushes

Happy, Flush-Free Women

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Manna Menopause Gel works very well I tried everything in the past to help with my hot flashes but nothing helped as to where this product worked from day one I just put a drop of gel in my neck rub it in a little and walla gone is the sweat I even recommend it to my family and friends

— Mary Ann (Takealot)

I ask myself the question: why didn’t I know about Hot flush gel before. It really works and I’ll buy it again and again. Feel myself again. A BIG Thank you.

— Betsie Visser

I am so happy with the product. Have been able to sleep this week. helps ease hot flush, burning feet and hands symptoms within minutes.

— Bernadette Gasnodien

Woow this product is a bomb it works, I would like to recommend it to other user. It works immediately.

— Nomthandazo (Takealot)

Best product ever! First product working for me in 25 years

— Sarita (Takealot)

Fabulous, it works instantly. I recommend it

— Gerrie (Takealot)

This product does work its the best for me, I think every women with hot flushes should use it.

— Mariaan (Takealot)

Excellent product, keeps you cool when you’re having your ‘personal’ summer

— Amanda (Takealot)

Frequently Asked Questions

How quickly does the gel work?

Most women feel a cooling sensation within a few minutes of applying the gel. Results can vary from person to person.

How often can I use the Hot Flush Gel?

You can apply the gel whenever a hot flush starts or when you feel one coming on. Many women use it several times a day as needed.

Where should I apply the gel?

Apply a small amount to areas such as the neck, chest, inner wrists, or behind the knees. These areas can help spread the cooling effect.

Is the gel safe to use with other menopause supplements?

The gel is for external use and works on the skin surface. Most women can use it alongside other supplements. If you are unsure, speak to a healthcare professional.

Can I use the gel if I have sensitive skin?

The gel is designed to be gentle. If you have very sensitive skin, test a small area first before regular use.

Does this gel prevent hot flushes?

No. This gel does not stop hot flushes from happening. It is a cooling gel that works fast to bring relief when a hot flush starts, helping you feel more comfortable.

Some More Hot Flush and Menopause Reading

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Women's Health – by Antoni Hubert van Beusekom – May 28, 2026

Menopause Support That Helps You Feel More Like Yourself

Learn how Manna Menopause Support and Manna Hot Flush Gel can help you feel more comfortable, balanced, and prepared during menopause.

Women's Health – by Antoni Hubert van Beusekom – February 10, 2026

How Insulin Resistance Affects Your Hormones: Are You Struggling with PCOS?

Learn how insulin resistance affects hormone balance in PCOS and how supporting healthy blood sugar may help reduce symptoms naturally.

Women's Health – by Marthinus Opperman – May 16, 2025

How To Manage Menopausal Mood Swings

With symptoms like hot flushes, night sweats, weight gain, and hair loss, it is not at all surprising that women going through menopause can get irritated and experience severe mood swings The good news is that there are ways to control these mood swings. The one thing to keep in mind is that you will probably not be able to eliminate mood swings entirely. But that shouldnt get you down, as they are a natural part of menopause. It is actually rather important to try and put a damper on mood swings, as they can cause added emotional and physical strain on a woman during the already difficult phase of menopause. Mood swings can also place additional stress on personal relationships and in the work environment. 7 Ways to Control Mood Swings Mood swings can be controlled through lifestyle changes, and although they might not always seem easy, they are possible. A few ways you can manage mood swings are: Make sure that you drink loads of water. Try and get at least 7 hours of sleep at night. Avoid alcohol and tobacco as far possible. Get enough exercise (15-30 minutes intense exercise per day). Include more soy into the diet. Take up stress-relieving activities and hobbies. Join a menopausal support group (Either in your area or online via a forum or group) Use the Manna Menopause Support to Minimise Mood Swings: If lifestyle changes do not provide sufficient relief, women may wish to consider alternative medicine, herbal supplements, and hormone replacement therapy (HRT). The Manna Menopause Support product was formulated with the best natural plant-derived estrogen to help with menopausal symptoms, such as mood swings.To increase estrogen levels is an effective way to overcome menopausal mood swings. Natural supplements, like the Manna Mneopause Support can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Aam Coetzee – December 08, 2025

Stop Waking Up Drenched, Overheated and Exhausted

Gentle, fast cooling relief for night sweats and hot flushes. If you wake up in the middle of the night feeling unbearably hot or soaked in sweat, you’re not imagining it — and you’re definitely not alone. Night sweats are one of the most common and most disruptive menopause symptoms. They don’t just break your sleep. They leave you drained, irritable, foggy, and struggling to feel like yourself the next day. When this keeps happening night after night, it affects far more than rest — it impacts your mood, energy, stress levels and overall quality of life. Why Night Sweats Happen (And Why They Feel So Intense) The real issue isn’t the sweating itself — it’s hormonal imbalance. During menopause, oestrogen levels rise and fall unpredictably. These shifts can confuse the part of the brain that controls body temperature. As a result, your body reacts as if it’s overheating, even when the room is cool. Sudden waves of intense heat Soaking night sweats Repeated waking during the night Difficulty falling back asleep Fatigue, irritability and poor focus the next day This is not something you’re doing wrong. It’s a physical response to hormonal changes — and your body needs support, not blame. Small Lifestyle Changes Help… But They’re Often Not Enough Keeping the bedroom cool, wearing cotton sleepwear, avoiding caffeine or spicy foods, and using lighter bedding can reduce triggers — but when a heat surge hits at 2am, you need immediate relief, not theory. That’s where topical cooling support makes a real difference. Fast, Targeted Cooling When Heat Strikes Manna Hot Flush Gel Manna Hot Flush Gel is designed for moments when heat suddenly flares. Applied directly to the skin, it delivers a rapid cooling sensation that helps calm overheated skin and makes night sweats easier to manage — without disrupting your sleep routine. The lightweight gel absorbs quickly, so you can apply it and settle back into bed with minimal interruption. What Makes It Work So Well Each ingredient is chosen to support cooling, comfort and relaxation: Peppermint (Mentha Piperita) – Refreshing cooling sensation that helps reduce the intensity of heat surges MSM (Methylsulfonylmethane) – Supports skin comfort when heat causes irritation or sensitivity Clary Oil – Traditionally used in women’s wellness to support balance and calm Lavender Oil – Helps relax the senses and encourages a calmer return to sleep Geranium Oil – Known for soothing and balancing properties Basil Oil – Refreshing and clarifying when the skin feels overheated Lemon Peel Oil – Clean, uplifting scent that helps counter that drained feeling Neroli Oil – Gentle and calming, ideal after night-time disruptions Why Women Choose Manna Hot Flush Gel Cools the skin quickly Eases discomfort from sudden heat Makes night sweats less disruptive Supports a calmer return to sleep Fits easily into an evening or bedside routine It’s gentle, easy to apply, and designed specifically for menopause-related heat relief. Take Back Your Nights — And Your Energy Night sweats don’t have to control your sleep or steal your energy the next day. With the right support, your nights can feel calmer, cooler and far more comfortable. Manna Hot Flush Gel gives you fast, soothing relief exactly when you need it — so you can cool down, relax, and rest again. Get Manna Hot Flush Gel Today ```

Women's Health – by Antoni Hubert van Beusekom – October 08, 2025

Hot Flushes and Summer: Finding Relief in the Heat

Hot flushes are one of the most common symptoms of menopause, and for many South African women, they become even harder to cope with during the hot summer months. When your body is already battling the heat outside, a sudden rush of warmth from within can feel overwhelming. The good news is that there are ways to stay cool, comfortable, and in control, even when the temperature rises. What Are Hot Flushes A hot flush is a sudden feeling of intense warmth that spreads through the upper body, often most noticeable in the face, neck, and chest. It may cause redness, sweating, and even a rapid heartbeat. Some women experience mild flushes that pass quickly, while others have stronger episodes that leave them drenched in sweat and feeling drained. Hot flushes can occur at any time of the day or night, and when they happen during sleep, they are often called night sweats. Why Does Menopause Cause Hot Flushes Hot flushes are closely linked to the hormonal changes that happen during menopause. As estrogen levels decline, the part of the brain that regulates body temperature becomes more sensitive. This can trick the body into thinking it is overheating, even when it is not. To cool down, blood vessels near the skin expand, causing the sudden wave of heat and sweating that many women know all too well. These hormonal shifts are natural, but they can make daily life and restful sleep more difficult. Why Hot Flushes Feel Worse in Summer In summer, when the air is already warm, your body struggles even more to regulate its temperature. The result is flushes that feel stronger, last longer, and happen more often. Heat and humidity add extra pressure on your body’s natural cooling system, which is already sensitive due to hormonal changes. Many women also find that their summer habits can trigger or intensify flushes. Spending more time outdoors, enjoying braais, or exercising in the heat can all raise your core temperature. Even things like hot showers, spicy foods, and warm evenings without proper airflow can set off a flush more easily. Sleep can also be affected during summer. Warm nights make it harder for the body to cool down, which means night sweats become more common and more disruptive. The combination of disturbed sleep and frequent daytime flushes can leave you feeling drained, irritable, and less able to enjoy the season. By understanding how summer heat interacts with your body, you can take simple steps to reduce the impact and regain control. Practical Cooling Tips for Everyday Life Choose the right clothes: Light, breathable fabrics like cotton help your skin stay cool. Loose fits also allow better airflow. Stay hydrated: Keep a bottle of cold water with you. Dehydration can intensify flushes. Cool down your space: Fans, open windows, or a damp cloth on your neck can quickly bring relief. Avoid known triggers: Hot drinks, caffeine, spicy foods, and alcohol often make flushes worse. Swapping them for lighter options can make a noticeable difference. Time your activities: If possible, avoid strenuous outdoor activity during midday heat. Early mornings or late afternoons are cooler and easier on your body. Natural Relief with Manna Health Hot Flush Gel Lifestyle changes can help, but sometimes you need fast, targeted relief. This is where Manna Health Hot Flush Gel comes in. Specially formulated with natural plant extracts, it provides an almost instant cooling effect when applied to the skin. It helps soothe and refresh during a flush, bringing quick comfort without any hormones or harsh chemicals. Simply apply a small amount of gel to the back of your neck, chest, inner arms, or behind your knees whenever you feel a flush coming on. The cooling sensation works within moments, helping you feel calmer and more in control, no matter how hot the day gets. Enjoy Summer Again Hot flushes may be a normal part of menopause, but they do not have to control your life or your summer. With smart daily habits and the natural relief of Manna Health Hot Flush Gel, you can stay cool, comfortable, and confident all season long.

Women's Health – by Antoni Hubert van Beusekom – September 22, 2025

How Menopause Drives Insulin Resistance: What Every Woman Should Know

Menopause changes more than just your cycle. It can shift how your body uses energy, how you store fat, and how steady your blood sugar feels from morning to night. If you have noticed new weight around your middle, stronger sugar cravings, or energy dips that hit harder than before, you are not imagining it. The hormonal transition of menopause can make your cells less responsive to insulin, which raises the risk of insulin resistance and prediabetes. What is Insulin Resistance? Insulin resistance is a condition where the body’s cells don’t respond properly to insulin, the hormone that helps move glucose (sugar) from the blood into cells for energy. Here’s how it works: Normally: When you eat, your blood sugar rises. Your pancreas releases insulin, which acts like a “key” to let glucose enter your muscle, fat, and liver cells. With insulin resistance: The “locks” on the cells don’t open as easily. Your pancreas has to make more insulin to try to get the same job done. Over time, this can lead to: High insulin levels (hyperinsulinemia) Elevated blood sugar if the pancreas can’t keep up Increased risk of prediabetes, type 2 diabetes, heart disease, and metabolic syndrome Why Hormones Matter Estrogen plays an important role in how the body handles sugar. When estrogen levels drop during menopause, the body cannot use insulin as effectively. This means sugar stays in the bloodstream for longer, which can push blood sugar levels higher. Over time, this can lead to insulin resistance, prediabetes, or even type 2 diabetes. Weight Gain and Belly Fat Many women gain weight during menopause even if their eating habits have not changed much. Fat also tends to settle around the middle. This type of fat, called visceral fat, is linked to higher blood sugar and greater risk of insulin resistance. Signs to Watch Out For The symptoms of insulin resistance can sometimes feel similar to menopause itself, which makes them easy to miss. Look out for: Constant tiredness Cravings for sugar or carbs Weight gain around the belly Feeling hungry soon after eating Trouble concentrating or “brain fog” Symptoms That Are Not Obvious Many people don’t realise they have insulin resistance until blood tests show high fasting glucose, elevated insulin levels, or high cholesterol. Some less obvious signs are: constant fatigue, dark patches of skin, small soft skin growths or skin tags, and fatigue directly after eating. Steps You Can Take The good news is that there are simple ways to protect your health during this stage of life. Choose whole foods rich in fiber and nutrients Cut back on refined sugar and processed snacks Stay active with walking, strength training, or any activity you enjoy Focus on quality sleep and find ways to manage stress Natural Support for Blood Sugar Along with healthy habits, natural products can help support blood sugar balance. Manna Blood Sugar Support is designed to work with your body to: Reduce cravings for sugar and unhealthy carbs Support steady energy throughout the day Help with weight management, especially around the belly Keep blood sugar levels in a healthy range Take Charge of Your Health Menopause does not have to mean losing control of your health. By understanding the changes in your body and taking small daily steps, you can reduce your risk of insulin resistance and prediabetes. With the natural help of Manna Blood Sugar Support, you can feel more steady, more energized, and more in control every day.

Women's Health – by Marthinus Opperman – May 16, 2025

7 Foods To Help Manage Menopause

Menopause can be a lot to handle… luckily there are foods to help manage menopause With symptoms like dry skin, vaginal dryness, weight gain, night sweats, hot flashes, mood swings, and fatigue its a nightmare! Thats why its especially important to eat foods that will promote good menopause health. The foods you eat will not only give you the stamina you need to push through menopause, but some foods can actually help relieve menopause symptoms. Here are some of the best winter superfoods for menopause: Legumes: Some of the more bothersome symptoms associated with menopause result from a state of estrogen deficiency. A diet rich in phytoestrogens can help with this, and soybeans, chickpeas, and lentils are some of the most potent sources. Legumes are also rich in folic acid, magnesium, potassium, B vitamins, and fiber, and are 20 to 25 percent protein, making them a true superfood. Flaxseed: Flaxseeds high concentration of essential fatty acids (omega-3 and omega-6) can relieve inflammation, fluid retention, depression, and irritability. This little superfood with a nutty flavour is also a rich source of plant lignans. Those can modulate the metabolism and use of estrogen and are therefore helpful for minimizing menopausal symptoms like hot flashes, sweating, and vaginal dryness. Flaxseed can be purchased ground or whole and added to dishes like oatmeal and smoothies. Leafy Green Vegetables: Fill your plate with cruciferous vegetables like kale, collards, or other leafy greens. These greens are good sources of calcium and magnesium, both of which are beneficial for bone health. Magnesium-rich foods can also help with migraines, depression, and anxiety. Cold-Water Fish: Fish that thrive in cold waters salmon, mackerel, sardines, and herring, for instance are excellent sources of omega-3 fatty acids, which help relieve hot flashes and symptoms of depression in women over 40. Omega-3s also help protect against heart disease, an increasing concern for women as they reach menopause. Eat a serving of fish at least two times each week. Nuts and Seeds: Walnuts, pumpkin seeds, sunflower seeds, and almonds are great as a snack or topping for your favourite salad. Plus, rich in polyunsaturated fatty acids, calcium, magnesium, potassium, and zinc, these tiny superfoods can help ease menopause symptoms and effects. They can help improve bone mineral density, thus fighting osteoporosis. A study in the Journal of Analytical Bio-Science found a link between higher zinc intake and better sleep quality. Also, the magnesium in nuts and seeds may help stave off depressive symptoms. Winter Squash: Winter squash is rich in vitamin A, an essential vitamin for healthy skin, teeth, bones, and soft tissue. This superfood for menopause also has a high fiber content, which can help with constipation that may accompany the hormonal changes of menopause. Winter squash is a versatile food that can be incorporated into many of the recipes you know and love. Add cubed squash to stews, grated squash to muffin mixes, and try mashed squash instead of mashed potatoes. Prunes: Estrogen deficiency during menopause often leads to bone loss and osteoporosis. Most women know the importance of calcium for bone health, but there are other nutrients essential for keeping bones strong, including boron. A mineral found in various fruits, vegetables, and nuts, boron helps protect bones by extending the half-life of vitamin D and estrogen. Just 85gram of prunes adds 3 to 4 milligrams of boron to your diet. Like other fruits, prunes also have the added benefit of helping reduce hot flashes. Or you can try the easy, natural way Take the Manna Menopause Support! The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects. Supplement to help reduce menopausal hot flashes The Manna Menopause Support was formulated with the correct balance of phyto-estrogens and vitamins to help increase estrogen levels the natural way. The increase of estrogens can help to conquer menopausal hot flashes.Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity! Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium, and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis The Manna Menopause Support is available at these stores or websites:

Women's Health – by Marthinus Opperman – May 16, 2025

How To Deal With Menopausal Digestive Problems

Menopause can be difficult to deal with at the best of times. But that does not mean it cannot be made a bit more manageable With symptoms like hot flashes and mood swings, menopausal digestive problems are often overlooked. This can be a problem, seeing that the digestive system is an important part of the body that can determine the overall health of a woman. Many women experience digestive problems in the years leading up to menopause, called perimenopause. Digestive problems can cause discomfort, but moreover, they can lead to serious health concerns. Ask yourself these 5 key questions in order to get the upper hand on menopausal digestive problems What are the symptoms of digestive problems? Some of the common symptoms of digestive problems during menopause include: Cramps Diarrhoea Gas Bloating Constipation A false urge to have a bowel movement Now that you know what to look out for, lets see why they happen What Causes Menopausal Digestive Problems? In general, there are many causes of digestive problems. But when looking at menopausal digestive problems, it is highly likely that it is due to a hormonal imbalance. To be more specific, it is most likely to be due to a decrease in the female hormones called estrogen and progesterone. These hormones form part of many important functions within the body, and when they begin to decrease before menopause, symptoms like digestive problems and much more may begin to be seen. This may cause a lot of added stress in an already stressful time, and speaking of stress How does stress affect digestive problems? Another cause of digestive problems, especially during menopause, is stress. This is because of the stress hormone, cortisol, is known to interfere with digestive functions and lead to all sorts of related problems. The reason why stress during menopause can cause even more issues is that due to the imbalance in hormones like estrogen and progesterone, the level of cortisol in the body becomes higher Apart from stress, there are other factors that may be contributing to your digestive problems during menopause What risk factors increase the chance of digestive problems? Some factors may not be direct causes of digestive problems but might cause higher susceptibility to it. These risk factors include: Inactivity Smoking Excessively alcohol consumption Age Depression Genetics Drugs Antibiotics Environmental toxins Poor Diet Luckily, there are ways to deal with this How can menopausal digestive problems be treated? As with most other health issues, the first step would be to start making healthy lifestyle changes like eating right and following an exercise plan. Furthermore, you can look at good natural remedies to help. Diet: We recommend that you follow the Manna Diet, which eliminates sugar and starches to help bring back normal digestive function. If you struggle with food cravings, we strongly recommend taking the Manna Blood Sugar Support supplement to help curb cravings and suppress appetite in a natural way. Exercise: A good place to start is by ensuring that you get at least 30 minutes of exercise, 4 times a week. From here you can start setting short-term and long-term goals for yourself to work towards and keep you motivated. It is recommended that you consult a qualified health and fitness trainer in order to get an exercise routine that is custom made for you. Natural Supplements: Take the Manna Gut Support to reinstate healthy gut bacteria as well as essential digestive enzymes for ultimate gut health. It does this by combining probiotics, digestive enzymes, and L-glutamine which helps the body to restore the gut health to its natural, balanced state.The Manna Menopause Support can help to increase estrogen levels the natural way without any side effects or health risk. It helps to increase the needed hormones within the body and tackle menopausal symptoms at their root, instead of just masking the symptoms.The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flashes. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

How to Treat Menopausal Memory Loss

Menopausal memory loss can be unsettling, to say the least. Women often start becoming forgetful way before they can blame old-age for it. It might start with only forgetting small, almost irrelevant things at first. But what happens when we forget about something really important? What is menopausal memory loss? Memory is the mental capacity to retain and recall facts, events, impressions, and previous experiences. This means that memory loss, which are also called memory lapses, are episodes or periods that you cannot retain or recall information. Menopausal memory lapses rarely affect the long-term memory. It is more to do with short-term memory and recent memory. The memory lapses are usually described as leaving the women with “foggy memory” or “drawing a blank” What are the symptoms of memory loss? The main symptom of memory loss is the inability to recall information at will. But there are other symptoms that can also be a sign of memory lapses. Having difficulty concentrating. Forgetting a recent event and only remembering it later. Fuzzy thinking and drawing a blank. But why do memory lapses occur? What are the causes of menopausal memory loss? Although there are several factors that can contribute to menopausal memory loss, the main cause is a hormonal imbalance. As with most menopause-related problems, the main hormone that affects memory lapses is estrogen. When the estrogen levels start to decrease during menopause, it can start to affect your concentration level and mental retention. It can also have physical effects on a woman’s body. The reason decreased estrogen levels cause memory problems is because estrogen plays a key role in affecting certain functions of the brain. Estrogen influences our writing and language skills, our mood, attention span, and other factors relating to our memory and mental capacity. Estrogen is also directly linked to our verbal word fluency, which is the ability to remember things like names, numbers, or words. This makes it much easier to understand why a decrease in estrogen levels can cause your memory to turn a bit foggy. How can I treat menopausal memory loss? In most cases, menopausal memory loss is not a permanent problem. There are ways that you can prevent or treat these memory lapses. It is recommended that you begin with simple lifestyle changes. These are of lower risk and usually less invasive. If need be, you can move on to more dramatic steps. Lifestyle changes for treating memory lapses: Lifestyle changes can be implemented drastically, or gradually. You can make as many changes at a time as you feel comfortable with. Here are some guidelines for lifestyle changes that are effective at improving your memory: Get a good exercise program. Try and combine cardio with strength training. Exercise at least 3 times a week, for 30-45 minutes a day. Cut back on refined carbohydrates, sugar, and sugary drinks. These can be some of the most dangerous foods when it comes to memory loss. A balanced diet, like the Manna Diet, including additions such as omega-3 fatty acids (like the Manna Omega - e Fish Oil) is of the utmost importance to help a woman to concentrate. Fresh fruit and vegetables are important in order to obtain memory-boosting antioxidants and the vitamins B, C, D and E, all of which are important for proper mental function. Mental exercises and games, such as crossword puzzles and Sudoku, have been shown to improve memory. Getting enough, proper sleep also goes a long way in helping with memory. Manna Menopause Support As the primary cause of memory lapses in menopausal women is a decrease in estrogen levels, generally the best way to manage this symptom is to address the fundamental hormonal imbalance. Natural supplements, like the Manna Menopausal Support can be a safe and effective treatment option, because it does not have the thread of cancer risk like the hormone replacement therapies. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as memory loss. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

7 Causes Of Menopausal Memory Lapses

A woman never forgets… except during menopause Menopausal memory lapses may be as small as forgetting to turn off the sprinklers, but as major as forgetting to fetch your kids from school! These memory lapses affect your concentration levels and memory. As with most menopause symptoms, the root cause of menopausal memory lapses is hormonal imbalances. To be more specific, it is mostly caused by declining levels of estrogen in the body. Estrogen plays a large part in the functions of the brain and influences things like language skills, mood, attention, verbal word fluency, and memory. 7 Causes of Menopausal Memory Lapses Apart from fluctuating hormones, there are some other factors that play a big part in causing or triggering menopausal memory lapses. These factors include: Alcohol Drinking too much alcohol is a well-known cause of the memory worsening. Try to stick to drinking alcohol on weekends, and even then just limiting it to 1 or 2 drinks per night. Certain medications These include medications such as sleeping pills, antidepressants, blood pressure and heart medications, painkillers, and tranquillizers. Vitamin deficiencies Especially a deficiency of vitamin B1 and B12 can be harmful to your memory. Unbalanced diet Eating too little healthy foods, and cramming in too much unhealthy food can have many negative effects on your body, your health, and also your memory. Too little sleep Getting enough sleep during menopause is crucial. It can save you from many uncomfortable menopause symptoms, including memory loss. Excessive stress Stress releases a hormone called cortisol. Cortisol is a hormone that can affect you negatively in various ways that range from weight gain to memory loss. Hormonal imbalances As mentioned above, this is mostly decreased levels of estrogen. This is the root cause of most menopausal problems. How can I treat menopausal memory lapses? The only real way to genuinely treat menopausal problems is by tackling them at the root cause. This can be done by a combination of two things, namely: Lifestyle changes and natural supplements. So let’s have a look at these… Lifestyle changes: Dietary adjustments, by including more fresh fruits and veggies to obtain memory-boosting antioxidants, omega-3 acids, and vitamins B, C, D and E A good exercise program, where you get at least 30 minutes of medium- to high paced exercise, at least 4 times a week. Proper sleeping patterns, by getting into a routine of going to bed at the same time and waking up at the same time each day. 2. Natural Supplements: Manna Menopause Support The Manna Menopause Suppport supplement was specifically formulated with essential ingredients which are well known for reducing menopausal symptoms. It targets the root cause menopause, thus severely decreasing the oh-so-annoying symptoms. It does this by increasing estrogen levels in the most natural way possible, without any side effects. How does it work? The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, memory loss can be treated effectively by treating the decrease of estrogen using the Manna Menopause Support. We get it – it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system… Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned. The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause. It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect. Get the Manna Menopause Support today and get your memory back on track!

Women's Health – by Marthinus Opperman – May 16, 2025

Treat Menopausal Night Sweats Naturally

Waking up in the middle of the night, anxious and soaked in sweat, is not a pleasant experience. But unfortunately, it is one of the most common symptoms of menopause. When hot flashes occur at night while we are sleeping, we refer to them as night sweats. An episode of night sweats can become so unbearable that it wakes us from our deep slumber. What causes night sweats? Heavy night sweats during menopause are caused, quite simply, by fluctuating hormone levels. More specifically, it is caused by the decrease in estrogen that women experience when they go through menopause. This leads the body to think that its temperature is much higher than it truly is. It causes the hypothalamus, which is the part of the brain responsible for regulating body temperature, to incorrectly perceive an abnormally high body temperature and raise a false alarm in an attempt to cool the body. Heavy night sweats affect countless women throughout the world. Almost 85% of women going through menopause will experience it along with the other symptoms! There are also things we do that can increase the risk of having night sweats. These include Not getting enough sleep It is recommended that women who are going through menopause should get at least 7-8 hours of sleep each night. Less than this can trigger night sweats and hot flashes. Sedentary lifestyles Inactive women are much more likely to experience night sweats (and more intense menopause symptoms overall) than their active counterparts. Exposure to warm weather If the weather is hot, menopausal women suffering from heavy night sweats should stay inside if possible. Hot tubs/Jacuzzis These may help in relaxation, but they raise the body’s temperature significantly. A diet that is low in Vitamins B, C, and D, and especially calcium. How do I get night sweats to STOP? There are various things that you can do to help avoid night sweats. However, for the most effective treatment and prevention, use them together Sleep in cool, breathable pyjamas. These will help keep you cool, especially if you stay somewhere where it doesn’t really cool down on summer nights. Also, swap out your duvet for a light blanket. Turn down the heating Sleeping in a cooler environment may help keep your night sweats under control. Avoid Spicy Food You may love spicy food, but it might not love you back. It is a big trigger of night sweats as well as hot flashes. Cut down on alcohol and caffeine. These are two of the biggest triggers of hot flashes and night sweats. Try to cut them out completely or limit them to 1 or 2 drinks a day. But don’t drink either of them within an hour of going to bed. Tackle the problem at the roots with Manna Hot Flush Gel Get yourself the Manna Hot Flush Gel as soon as possible! How does Manna Hot Flush Gel work? The Manna Hot Flush Gel offers fast and effective relief from menopausal hot flushes and night sweats. It has a fast cooling effect, that relieves muscle spasms, has a calming effect, is anti-allergic, anti-inflammatory, antiseptic, non-toxic, and non-irritant. How do I use the Manna Hot Flush Gel? Apply gel lightly – but do not rub it in – on the back of the neck during a hot flush or night sweat episode. Or use it preventatively, by applying it in the morning or before bedtime.

WHAT and HOW You Should Eat During Menopause

Women's Health – by Marthinus Opperman – May 16, 2025

WHAT and HOW to Eat During Menopause

Yes, how and what to eat can affect menopause. Many menopausal women tend to focus on what they eat, but not how they eat. There are some weird and wonderful remedies that claim to help treat menopausal symptoms that range from hypnosis to acupuncture. This one is a bit less drastic, but possibly way more effective… How should we be eating during menopause? Changing how we eat during menopause can go a long way. It can help make menopause much more manageable. A lot of this is about eating the foods that agree with the hormones, cutting out those that don’t and getting into healthy habits to feel the best you can, all the time. Let’s see how we should eat during menopause… Eat smaller portions, more frequently By eating small, balanced portions every 2 or 3 hours, you prevent yourself from becoming hungry. This also helps maintain a steady blood sugar level, which is linked with keeping your cortisol (stress hormone) levels lower and in turn keeping your estrogen and progesterone levels in check. Eat supper before 20:00 This gives your body time to digest the food properly and use some of the energy. You should also make sure that your evening portions are smaller than those you eat throughout the day, otherwise, it might lead to trouble sleeping. Eat plenty of veggies Vegetables are high in fibre, which helps keep your hormones in order and your blood sugar levels stable. If you want a very good source of fibre. Cut back on the sweet things The culprit here is something called “refined sugars”. These are found in things like cakes, biscuits, white bread and candy. During menopause, these increase the risk of migraines, hot flushes and joint aches. Replace these with wholegrain bread, seeds, and beans. Pick protein The reason is common knowledge: it helps keep up muscle mass and strength. To get the right proteins, eat plenty of fish, chicken, seeds and nuts. Try not to eat too much red meat and dairy. Cut the caffeine The caffeine in coffee can lead to serious increases in the intensity and frequency of menopausal symptoms. Reduce your coffee intake or better yet, start drinking tea. Want even more help to manage menopause? If you are sick and tired of menopause symptoms, it is time to get yourself Manna Menopause Support. What is Manna Menopause Support? It is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement which can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. Manna Menopause Support helps to… Relieve hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis Why does the Manna Menopause Support work? The combination of the all-natural ingredients helps to increase the estrogen levels in a completely natural way. When this happens, you are treating the menopause at its root cause. How does each of the ingredients help to treat menopause? Eucalyptus Bark Extract(Flavonoids and Polyphenols) It is a super anti-Oxidant which helps to boost the immune system. Polyphenols help to overcome the symptoms of menopause, including hot flushes. It also assists in the prevention and fighting of osteoporosis and breast cancer. Soy Bean Isoflavones (Phyto-estrogen) The main components of soy are proteins, soybean oil, and carbohydrates. These are healthy components, but soy Isoflavones are responsible for many health benefits. Maca Root (Phyto-estrogen) This so-called “Peruvian Ginseng” is from South America and is rapidly gaining attention for its success in supporting energy, stamina, libido, and with hormone balancing for women. Maca is used for menopausal symptoms, menstrual disorders, and as an aphrodisiac. It acts as an energizer and anti-stress agent. Calcium lactate (Calcium supplement) Calcium Lactate may be administered in low blood calcium levels (Hypocalcaemia), Osteoporosis, and Post-Menopausal Osteoporosis Prevention. Vitamin D (Cancer preventive effect) This little wonder of a vitamin plays a central role in many body processes and is on the A-list for menopausal women. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer and weight gain. If that seems like a lot of prevention in one little vitamin, it is. The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not benefiting from it. Manna Menopause Support has enough vitamin D to meet your recommended daily requirements. Vitamin E (Anti-oxidant) Vitamin E is an essential anti-oxidant required by the body. It helps to minimize the effects of menopausal symptoms, especially hot flashes and night sweats. It acts as a substitute for estrogen and works in perfect synergy with the rest of the ingredients in Manna Menopause Support to offer wholesome relief from menopause and its symptoms.

Women's Health – by Marthinus Opperman – May 16, 2025

The Dangers of Menopausal Osteoporosis

Osteoporosis is no joke – especially during menopause. Most women won’t even notice that they have osteoporosis until it’s too late. It does not have any clearly visible symptoms early on, which makes it especially dangerous. What is Osteoporosis? Osteoporosis literally means “thinning of bones” and this implies that bones become thin, brittle, and easily broken due to the disorder. Symptoms of osteoporosis often go unnoticed, and thus it is sometimes left untreated until the bone breaks. Osteoporosis is known to occur in premenopausal and postmenopausal women very often. It is important to know about the natural treatments available for osteoporosis. More than 25% of women over the age of 50 suffer from menopausal osteoporosis, but it can happen any time after 30. 25% might not seem like a lot, but what about when I say “1 in every 4 women”? How do you know you are not the 1 in 4? How can I treat menopausal osteoporosis? It is never too early or too late to do something about osteoporosis and natural treatments are usually the best way to begin this process. Here are 5 questions about lifestyle factors that will help you prevent and treat this bone disorder: Are you getting enough calcium? Calcium is vital in maintaining strong and healthy bones. Calcium can be taken in by eating calcium-rich foods, or a good calcium supplement. Here are some of the best calcium-rich foods: Milk and other dairy, spinach, kale, collards, soybeans, and certain fish, like sardines, salmon, perch, and rainbow trout. 2. Are you getting enough vitamins (particularly vitamins D and K2)? Particularly vitamins D and K2. Vitamin D helps your intestines absorb calcium from the food you eat, and K2 helps to keep bones from fracturing. 3. Do you take in enough magnesium? Magnesium is necessary to convert vitamin D into its active form and it keeps calcium dissolved in the blood. This means that the body is actually able to use these properly. 4. Do you exercise regularly? Regular exercise – about 4 sessions of 30 minutes each per week – helps the body stay healthy and use its nutrients to the full potential. Exercise for menopausal osteoporosis can include going for a brisk walk, a jog, a hike, dancing, swimming, cycling, hitting the gym, or any other form of exercise that helps you stay active and keeps your body moving. 5. Do you take Manna Menopause Support? Alongside these lifestyle changes, there are also alternative remedies in the forms of natural supplements that you can take. Manna Menopause Support is a natural treatment for menopausal osteoporosis that treats the problem right at its root. Manna Menopause Support works wonders in treating menopausal osteoporosis right at the core – which is a hormonal imbalance. To be more specific, it is a decrease in estrogen levels. What is Manna Menopause Support? The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms such as night sweats, because it helps to increase estrogen levels in the most natural way possible, without any side effects. The Manna Menopause Support is an all natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause. It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.

Women's Health – by Antoni Hubert van Beusekom – August 20, 2025

More Than Hot Flashes: How Menopause Shakes Confidence, Work, and Relationships

Menopause is often spoken about in terms of hot flashes and night sweats, but for many women, the real challenge runs far deeper. It is the sudden feeling of losing control over your body, your emotions, and even your daily life. One day you feel capable and confident, and the next, brain fog, mood swings, and exhaustion seem to take over. These changes can quietly affect your work, your relationships, and how you see yourself. The good news is, there are ways to regain balance and feel more like you again. Beyond the Physical: The Mental and Emotional Shift Menopause does not just change your body, it can also change the way you think, feel, and respond to the world around you. Fluctuating hormones can disrupt mood regulation, leaving you more prone to anxiety, irritability, or sudden waves of sadness. Memory lapses and brain fog can be frustrating, especially if you are used to being sharp and organised. These shifts can create a sense of losing your footing, making even simple daily tasks feel more overwhelming than they should. The emotional impact is often underestimated, yet it can quietly erode confidence and self-esteem. It is not about weakness, but about how powerful hormonal changes can be. Supporting your body through this transition can make a difference. Natural supplements like Manna Menopause Support are designed to help restore hormonal balance, which may ease emotional ups and downs and help you feel more grounded and in control. Confidence Under Pressure For many women, the most surprising part of menopause is how quickly confidence can take a hit. Changes in weight, skin texture, or energy levels can make you feel less comfortable in your own body. When fatigue or unpredictable symptoms show up at work or in social settings, it can create uncertainty and self-doubt. You might start second-guessing your abilities, even if nothing else in your life has changed. This dip in confidence is not about vanity. It is about identity. Feeling in control of your body plays a big role in how you carry yourself and interact with others. By addressing the root cause, which is often hormonal imbalance, you can help rebuild that sense of self-assurance. Manna Menopause Support works with your body’s natural processes to promote better energy, improve mood stability, and help you feel like yourself again, both inside and out. The Work-Life Impact Menopause symptoms can follow you into the workplace and affect how you perform. Brain fog can make it harder to concentrate, and memory lapses may cause you to forget details you would normally remember with ease. Poor sleep can leave you feeling drained before the day has even begun. Over time, these challenges can make meeting deadlines and handling pressure more difficult. In many workplaces, menopause is still not openly discussed. This lack of awareness can make it harder to get understanding or support from colleagues and managers. Finding ways to manage symptoms is key to staying productive and confident in your role. Manna Menopause Support contains natural ingredients that may help reduce sleep disturbances, improve mental clarity, and support your overall wellbeing so you can continue to perform at your best. Taking Back Control Menopause can feel overwhelming, but small, consistent steps can make a big difference in how you experience it. Start by tracking your symptoms so you can spot patterns and triggers. Adjust your lifestyle with regular exercise, a balanced diet, and healthy sleep habits to give your body the support it needs. Practice stress management techniques such as deep breathing or gentle stretching to help maintain emotional balance. Some people find journaling and other mindful hobbies help. Open conversations with loved ones and, where possible, with your employer can also create the understanding and support you need. Alongside these changes, consider adding a natural supplement to your routine. Manna Menopause Support is designed to work with your body to help reduce common symptoms, balance hormones, and make this life stage easier to navigate. By combining healthy habits with the right support, you can feel more in control and confident in your everyday life. You’re Not Alone Menopause is a natural stage of life, but that does not mean you have to face it without help. Millions of women share the same challenges, from physical discomfort to emotional ups and downs, and there are ways to make the journey easier. By understanding what is happening in your body and taking proactive steps to manage it, you can regain your sense of balance and confidence. Support is available, and you deserve to feel like yourself again. Manna Menopause Support can be a valuable part of that process, offering a natural way to reduce symptoms and promote overall wellbeing. You are not defined by menopause, and with the right tools and mindset, you can move forward feeling empowered, supported, and in control of your life.

Women's Health – by Freda Coetzee – May 16, 2025

Lose Weight Easily with Collagen

The protein that is hailed for its health and beauty benefits can help you on your weight loss journey People want to lose weight for various reasons. You might want to improve your health, increase energy levels or look and feel better. Regulating your diet and consistent workouts can help you shake off extra weight, but recent studies suggest that collagen might also help you reach your goal. What is collagen? Collagen is the most abundant protein in your body and is responsible for the structural integrity of your body. It creates structure within your bones, cartilage, tendons, connective tissue, muscles, and skin. Without collagen, you’ll just be a bunch of cells connected by a few neurons. Like all proteins, collagen is made up of amino acids. Amino acids are shaped like chains and the amino acids in collagen are tightly woven together – like a twisted rope. Let’s have a look at how this protein can help you lose those extra kilograms. Collagen and weight loss Collagen increases satiety and suppresses appetite Collagen is a protein and unlike carbohydrates and fat, it makes you feel fuller for longer. Why is this? High-protein diets increase satiety hormones. If you feel fuller for longer you will be less tempted to grab a donut or other foods high in sugar and carbohydrates. A high-protein diet also suppresses ghrelin, the main hunger hormone. This allows you to go about your day without hunger pangs or thinking about your next meal. It is important to note that although collagen is a protein, it does not have all the amino acids your body needs – you cannot simply swap out other forms of protein for collagen. It is important to still eat your daily portion of lean protein like eggs, nuts, salmon, beans or chicken breasts. Collagen helps burn more calories Eating more protein can increase your calorie expenditure, which is the result of thermogenesis or the thermic effect of food. This effect is caused by the absorption and digestion of protein, leading to your body needing to use more energy than it would with fats or carbs. This means that by simply incorporating more protein into your diet, you can boost the calories you burn each day. Builds lean muscle Building muscle is crucial for weight loss. That’s because muscle burns more calories. Taking collagen supplements may help your efforts by increasing muscle mass. Remember, collagen is the main structural protein in your muscles. Reduce fat accumulation Although research is ongoing, some studies show that collagen can reduce body fat, improve fat metabolism, and reduce the size of fat cells. Some studies were done on animals, but a 2019 human study found that taking 2 grams of collagen per day lead to a small fat loss of 0.6% over a 12-week period. Reduce joint pain Studies have suggested that taking collagen supplements can help reduce joint pain and improve mobility in people who are very active like athletes or those with osteoarthritis. This is thought to be due to the amino acids being delivered to joints, which then helps to create new connective tissue. By relieving chronic pain, people are then able to move more freely, exercise regularly, and be more active in general. This, in turn, allows for more efficient calorie burning, which can make weight loss easier. Improves gut health If you’re looking to improve your overall health, restoring gut health should be at the top of your list. Eating collagen-rich foods has been shown to help reduce inflammation in the intestines, stomach, and colon. Unfortunately, many of us have inflamed guts due to consuming inflammatory foods, alcohol, and other substances. This can cause partially-digested food to enter our bloodstream, resulting in long-term health problems. By healing your gut, you can ensure your body is able to properly digest and absorb nutrition from your food. Studies have demonstrated that people with compromised gut health process more calories from food than those with healthy digestive systems. Why supplement collagen? From the age of 25, the body’s natural production of collagen rapidly declines resulting in the visible signs of aging like wrinkles and brittle hair and nails, as well as the invisible wear and tear on joints and ligaments. To make up for lost collagen, you can eat foods with collagen. Some of these include: ∙ Fish ∙ Eggs ∙ Bone Broth ∙ Citrus Fruits ∙ Red and Yellow Vegetables ∙ Nuts and Seeds The best way to ensure you get enough collagen is to take a supplement. The most used types include: Hydrolyzed collagen (collagen hydrolysate). This type is derived from bovine (cattle), marine (seafood), poultry (often chicken or eggshells), pigs, and other animal sources, and it’s broken down into smaller and easier-to-absorb peptide particles. Undenatured collagen. This is raw collagen derived from chicken cartilage. Gelatin: This is cooked collagen, usually derived from animal sources. Collagen supplements are available in many forms like pills, gummies, powders, liquids or in some foods and drinks. Note that there aren’t any vegan substitutes for collagen. Supplements may be free of dairy, gluten, or sugar, but collagen is only available from animal sources. How much collagen should I take for weight loss? In order to achieve weight loss, aim to consume a total of 20 grams of collagen daily. This should include any food items you eat and any supplements you are taking. Many sources of food, such as steak, chicken wings, and fish, contain some collagen, so you can include these in your overall daily intake. How long does it take to see results when taking collagen? It can take 12 weeks to see results from regular collagen use. Whilst taking collagen, also adjust your meal plan and exercise regime for the best weight loss results. Takeaway Collagen has many health and beauty benefits and may also help you lose weight. This protein, which is the most abundant protein in your body, can help you build muscle, feel fuller for longer after meals and relieve joint pain. All this can help you on your weight loss journey.

Women's Health – by Marthinus Opperman – May 16, 2025

How Menopause Affects The Gut Health

Gut health during menopause can be a real tummy ache And we mean this both literally and figuratively. When we speak about the gut, we are talking about the entire digestive system. The digestive system plays a big part in the overall wellness of the body. That is why any problems with you’re gut health can spell big problems especially during menopause What are the symptoms of menopausal gut health problems? Different digestive problems can come with different symptoms. But lets take a look at the most common ones: Cramps Constipation Gas Bloating diarrhoea A false urge to have a bowel movement. What causes menopausal gut problems? Generally speaking, gut health problems can be caused by various factors. But we are talking about menopausal gut health problems and they are caused by hormonal imbalances. To be more specific, menopausal gut health is caused by an increase in the hormones cortisol and estrogen. Cortisol: Cortisol is the hormone released by stress. It naturally increases in the time leading up to menopause, and it becomes even worse during menopause for obvious reasons. While menopause can be a stressful time for any woman, it can become even more so when your gut health suffers under it. It also has other, less direct, effects on the gut. Let me explain. Some people eat a lot more, especially unhealthy junk food, when they become stressed. Others resort to eating almost nothing when dealing with stress. Both of these can have a major negative impact on gut health. Estrogen: To further add fuel to the fire, when estrogen levels decrease during menopause, it causes the cortisol levels to rise even more. This can cause the blood pressure and the blood sugar to rise, and also slow down the digestion of food. Common symptoms here include gas, bloating, and constipation. The decrease of estrogen has many other negative effects on the body as well. In fact, this is where most menopause problems originate from. How do I treat menopausal gut health problems? The Manna Digestive Health Protocol: Before doing anything else, we need to regain the balance in gut health. That can be done by following the Manna Digestive Health Protocol. Lifestyle Changes: This is the best place to start, as they are usually the easiest and most cost-effective treatments to apply. Some lifestyle changes include: Drinking more water Eating more greens Getting in more high-fibre foods Getting enough exercise Sleeping enough (6-8 hours of quality sleep each night)

Women's Health – by Marthinus Opperman – May 16, 2025

Say Goodbye To Hot Flushes!

Hot flushes can be a handful to deal with to put it VERY lightly! If you know the feeling of hot flushes, you would not be nearly as nice in describing it. Let’s learn a bit more about hot flushes… An episode of hot flushes can happen in an instant. Usually when we least expect them. This can cause a shock of anxiety, which can make the episode even worse. However, when treated correctly, we can face menopausal hot flushes with confidence and keep them to a minimum. It can be difficult to say how exactly you will experience these flushes. The onset, duration, frequency, and severity of the episodes differ from one woman to the next. What Exactly Are Hot Flushes? Hot flushes include the sudden feeling of heat, perspiration, and often other symptoms as well. They are caused by a temporary change in the blood vessel size and shape. Some women claim to experience an “aura” or feeling of uneasiness just before they experience an episode. Flushes can be experienced at any time of the day or night. When they happen at night while you sleep, they are also referred to as night sweats. How often do these flushes occur and how long does an episode last? Hot flushes can last from only a few seconds, up to a few hours. These episodes can happen as little times as once every other day, all the way up to 20 times in a single day. There is usually a consistent and unique pattern of symptoms that you will experience during an episode. But remember, they may differ in combination of symptoms and severity of each symptom depending on the woman. What are the symptoms of hot flushes? Some of the most common symptoms include… The reddening of the face and neck called flushing. Sudden and often intense feelings of heat. This can happen in the face, neck, arms, torso, and even the entire body. Rapid or irregular heartbeat and pulse including heart palpitations. Noticeable perspiration. Cold chills after a flush. Sleep disturbances. What causes an episode? There are various factors that can contribute to these flushes, here some of the most common ones: Hormonal Causes This is by far the most common cause of hot flushes. The main influential hormone is estrogen. When a woman approaches menopause, she will experience mild to severe fluctuations in her hormone levels. The most noticeable one is the decrease in estrogen. Decreased amounts of estrogen can directly affect the hypothalamus, which is the part of the brain responsible for controlling body temperature, among other functions. Lowered estrogen levels “confuse” the hypothalamus. It causes it to wrongly sense that the body is overheating. The hypothalamus then sends messages to the body to go into “cool down” mode. This leads to flushing, sweating, and the other reactions that women experience. Estrogen withdrawal Estrogen withdrawal affects certain neurotransmitters and ultimately causes hot flushes. The decrease in estrogen causes the hypothalamus to signal the production of norepinephrine and serotonin. These neurotransmitters are responsible for deciding when the heat loss mechanisms are activated within the body. When more of these chemicals are produced, heat loss mechanisms are more easily triggered by even the smallest changes in core body temperature. Thus causing flushes. Other Causes Although less common than hormonal changes certain medical conditions and medications can cause a person to experience flushes. For this reason, women for whom menopause is unlikely or women with other unexplained symptoms should consult a doctor to rule out these other potential causes. Certain health conditions like… Hyperhidrosis Thyroid disease Infection Obesity Diabetes Panic disorder Cancer Medications including… Raloxifene (osteoporosis drug) Tamoxifen (breast cancer drug) Gonadotropin analogues (e.g., nafarelin)

Women's Health – by Freda Coetzee – May 16, 2025

6 Foods to Treat Hot Flushes

Hot flushes can happen at any time, leaving us sweaty and red-faced. How embarrassing! But can we actually do anything about it? Hot flushes are arguably the most common and well-known menopause symptom. They are anything but a pleasure, and anything that helps minimize how often and how intensely they occur is of great help. Here are 6 foods that are an absolute MUST in any diet to help fight off menopausal hot flushes: Soy Milk Soy milk contains phytoestrogens, which are an estrogen-like substance that can help fight hot flushes. Phytoestrogens mimic the biological activities of female hormones, which means that it can help decrease hot flushes for many women. The best sources of soy are whole soy products such as soy milk or tofu. Whole Grains Fibre is great for managing hot flushes, and whole grains such as barley, oatmeal, and brown rice are high in fibre. Dietary fibre is a key component in balancing estrogen. Thus it can help estrogen-dominant, pre-menopausal and estrogen deficient women by eliminating excess estrogen from their bodies. Low-Fat Yogurt Calcium-rich foods like low-fat yogurt can help decrease menopausal hot flushes. Calcium works by removing excess estrogen from the liver. It is also a great way to ensure that your bones and teeth stay healthy during menopause, as many women experience bone-related health issues during this time. This means that it helps prevent things like osteoporosis and bone decay. Eggs Eggs are high in Vitamin B. Vitamin B plays an important role in the maintenance of normal adrenal gland function, which is responsible for hormone synthesis. Thus controlling estrogen and progesterone within the body reduces the chances of menopausal hot flushes. Pineapples Pineapples are rich in the powerful antioxidant Vitamin C which can reduce hot flushes in some women. Vitamin C can help fight off free radicals, which are organic molecules responsible for ageing, tissue damage, and some diseases. Vitamin C also reduces hormonal oxidative stress which aids in reducing menopausal hot flushes. Walnuts Walnuts are a good source of Omega-3 fatty acids which helps regulate the cellular functions within the body. Omega-3 fatty acids can help ease hot flushes in menopausal women. How Manna Menopause Support Helps… Make subtle changes to your lifestyle, like a healthy diet and exercise. Try to follow the well-balanced Manna Diet and do some moderate exercise every day – it is never too late to make some changes to a better, healthier life. The Manna Menopause Support was formulated with all the above foods in mind. The concentrated Phyto-estrogens in the Manna Menopause are easy to use and have no side effects. Menopause means that your estrogen levels declined and that is why you experience symptoms like hot flushes. Increase estrogen levels the natural way, like with the Manna Menopause Support to stop these symptoms. Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity! Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

Menopausal Hot Flushes During Winter?

Hot flushes can turn a cold winter day into a heat-wave nightmare. Even though it doesn’t seem to make sense, cold weather can actually be more to blame for hot flushes than warm weather. How does cold weather cause hot flushes? You would imagine that cold weather helps keep hot flushes away. This is not the case seeing that hot flushes and other menopause symptoms are in reality caused by fluctuating hormone levels inside the body. So what triggers these hormones to make you feel hot in the winter? The simple answer is sudden changes in temperature. Picture yourself walking outside early in the morning to take out the garbage bin before you get ready for work. The air is so cold that every time you breathe out it looks like you are smoking three cigarettes at once. You hurry back inside to the comfort of your warm, cosy home. But instead of feeling warm and cosy, you are struck with a sudden heat wave, your face turns red, and beads of sweat start to form on your forehead. Why Does This Happen? It is all thanks to a part of the brain called the hypothalamus. This tiny part at the base of the brain is vital to many functions in the body like sleep, hunger, mood, sex drive, and yes – temperature control. The hypothalamus helps produce all the hormones that are necessary to perform these bodily functions. But when the estrogen levels in the body decrease during menopause, it can cause a glitch in the hypothalamus. This glitch means that the hypothalamus is not able to accurately measure and regulate the body’s temperature. The hypothalamus thinks that the body is too hot or too cold and then takes action in order to rectify this problem and get the body to a normal temperature. In the case of hot flashes, the hypothalamus thinks that the body is too hot and needs cooling down. It then sends more blood closer to the surface of the skin, which causes you to become red in the cheeks and feel warm in your face. It also sends the sweat glands working overtime, which is why you might find yourself in a puddle of sweat when it is 5 degrees outside. The opposite may also be true. The hypothalamus might also regulate your body temperature in such a way that you start feeling even colder. This is a bit more than just a shiver down your spine. It is a deep frozen-to-the-bone type cold. And don’t think that turning up the heating and snuggling up under your duvet is going to help much to make you feel warm in this case… How can I prevent these hot flushes from happening during winter? Know the triggers of hot flushes: Spicy foods like peppers and spices are always something to be wary of. Warm environments like saunas or overly heated rooms. Devices that give off heat such as fireplaces, hair dryers, and heaters. Stress caused by work, finances, relationships or anything else. Anxiety or other emotional stressors. Smoking cigarettes or other tobacco products. Overconsumption of caffeine, alcohol, and sugar. Diet pills. There are also certain precautions you can take to minimise the risk of hot flushes flaring up… Take precautions against hot flushes: Have a cooling device on standby in your home. Air conditioning, ceiling fans, floor fans, and even small personal handheld fans are good to have at your disposal. Avoiding being rushed. It can quickly raise the body’s temperature and trigger a hot flush episode. Keep ice water or a cold beverage on hand during the day and night. Take a cool shower before bed. Use cotton sheets and avoiding silk or synthetics. However, the best way to keep hot flushes at bay is to treat them at the root cause… Fight Hot Flushes at the root cause: Eat a balanced diet, like the Manna Diet which can help to eliminate sugar and refined carbohydrates Aim for a vitamin E intake of 800mg/day Consider B vitamin levels Increase soy protein intake Stay hydrated – drink enough clean water Exercise regularly But the easiest and most effective way to treat menopausal hot flushes… A secret weapon called Manna Menopause Support. MannaMenopause Support helps to… Relieve hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis What is Manna Menopause Support? It is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement which can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. Why does the Manna Menopause Support work? The combination of the all-natural ingredients help to increase the estrogen levels in a completely natural way. When this happens, you are treating the menopause at its root cause. How does each of the ingredients help to treat menopause? Eucalyptus Bark Extract(Flavonoids and Polyphenols) It is a super anti-Oxidant which helps to boost the immune system. Polyphenols help to overcome the symptoms of menopause, including hot flushes. It also assists in the prevention and fighting of osteoporosis and breast cancer. Soy Bean Isoflavones (Phyto-estrogen) The main components of soy are proteins, soybean oil, and carbohydrates. These are healthy components, but soy Isoflavones are responsible for many health benefits. Maca Root (Phyto-estrogen) This so-called “Peruvian Ginseng” is from South America and is rapidly gaining attention for its success in supporting energy, stamina, libido, and with hormone balancing for women. Maca is used for menopausal symptoms, menstrual disorders, and as an aphrodisiac. It acts as an energizer and anti-stress agent. Calcium lactate (Calcium supplement) Calcium Lactate may be administered in low blood calcium levels (Hypocalcaemia), Osteoporosis, and Post-Menopausal Osteoporosis Prevention. Vitamin D (Cancer preventive effect) This little wonder of a vitamin plays a central role in many body processes and is on the A-list for menopausal women. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer and weight gain. If that seems like a lot of prevention in one little vitamin, it is. The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not benefiting from it. Manna Menopause Support has enough vitamin D to meet your recommended daily requirements. Vitamin E (Anti-oxidant) Vitamin E is an essential anti-oxidant required by the body. It helps to minimize the effects of menopausal symptoms, especially hot flushes and night sweats. It acts as a substitute for estrogen and works in perfect synergy with the rest of the ingredients in Manna Menopause Support to offer wholesome relief from menopause and its symptoms.

Women's Health – by Marthinus Opperman – May 16, 2025

Menopause: 5 Holistic Remedies for Hot Flushes

Hot flushes can be annoying, embarrassing, and a real pain in the neck to deal with. But luckily there are ways to lessen their impact… Any woman who has experienced hot flushes knows it is something she wouldn’t wish on her worst enemy. That is why it is a sad fact indeed that almost 85% of women who go through menopause experience this horrible symptom! Luckily, there are ways to manage it so that they don’t make their appearance as often and have less of an effect when they do. Here are 5 remedies for beating hot flushes… Exercise Daily Exercising for 30 to 40 minutes per day can reduce hot flushes and help treat other menopausal symptoms as well. It also helps avoid nasty menopausal weight-gain, and helps you sleep better at night since sleep can be a big problem for women with menopause! As an added bonus, it can boost your endorphins which are the feel-good hormones! Take Time to Relax Stress is one of the main triggers of menopausal hot flushes. Whilst it may be easier said than done, it is important to manage your stress. Managing your stress is a great way to minimize your hot flushes. Try relaxing activities like a massage, deep breathing exercises, hobbies, or just taking some “me time”. Eat Right A good place to start is by following a healthy eating plan. Take a look at the FREE Manna Diet E-Book for a good structure of healthy eating. There are also certain things in our diet that might cause your hot flushes to flare up. Beware of trigger-foods like coffee, tea, other caffeinated drinks, and spicy foods. Ramp Up Your Soy Intake Soy is an isoflavone, which means it has natural estrogen-like effects that can help relieve hot flushes. It is found in products like tofu, soy milk and soybeans. Other plant-based foods such as vegetables, fruits, whole grains, nuts and legumes can also help. Manna Menopause Support for hot flushes It is a convenient and healthy way to keep hot flashes at bay in a completely natural manner. How does it work for hot flushes? The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects. We get it – it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system… Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned. The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause. It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.

Women's Health – by Marthinus Opperman – May 16, 2025

How To Treat Hot Flushes Effectively

Hot flushes are probably the most well-known (and widely hated!) symptoms of menopause. They can be a real pain to deal with; not to mention an embarrassment Hot flushes usually seem to come at the most inconvenient times. But then again, is there ever really a time when dripping in sweat and going red in the face for no apparent reason is convenient? Luckily there are ways to treat hot flushes more effectively. What are hot flushes? Hot flushes are sudden and intense hot sensations in your face and upper body. They can be accompanied by other symptoms like an increased heartbeat, excessive sweating, nausea, dizziness, anxiety, headache, or suddenly feeling weak. When do hot flushes occur? Hot flushes typically happen during menopause and can happen at any time of the night or day. What causes hot flushes? The main reason hot flushes happen is the same as for most other menopausal symptoms. It can be traced back to imbalances in the hormones, such as the declining level of estrogen. There are some factors that increase the likelihood of hot flashes. These include obesity, physical inactivity, smoking, excessive stress, warm baths, saunas, eating spicy foods, and excessive consumption of alcohol. So what can I do to treat hot flushes effectively? Apple Cider Vinegar Raw, unfiltered apple cider vinegar helps regulate toxins that the body is trying to eliminate through perspiration. This can then help to reduce the severity and chance of hot flushes. Mix in one or two tablespoons of apple cider vinegar in a glass of water, vegetable juice or fruit juice. Drink it once or twice a day until the symptoms subside. Soy Soy foods help balance hormone levels, especially when it comes to estrogen. Try to have two servings of soy foods per day. This can be in the form of soy milk, tofu, or edamame. Flaxseed Flaxseed is high in phytoestrogens. The phytoestrogens in flaxseed are in the form of lignans. Eat 50g of ground flaxseed daily. You can add a few tablespoons to your oats, yoghurt, soup or smoothie every day. Sage Sage has been a well-known hot flash remedy for many years. The reason it works so well is that it contains flavonoids, volatile oils and tannins. Drink 2 cups of sage tea per day. Here is the recipe: Add one tablespoon of sage leaves to a cup of boiling water. Let it steep for five minutes, then strain. Add some lemon and honey for taste. Red Clover Red clover contains plant isoflavones that have estrogen-like properties, so it helps relieve hot flashes. This can once again be made into a tea, with the recipe as follows: Add one or two teaspoons of dried red clover to a cup of boiling water. Cover, steep for 30 minutes and then strain. Drink up to three cups of this herbal tea daily. Note: Red clover may influence other medications, speak with your doctor before trying it. Vitamin E Vitamin E has estrogen and can effectively reduce hot flushes. It also replaces necessary electrolytes that the body loses through sweating. Note: Vitamin E may take three to six weeks before you notice a difference. B Vitamins B vitamins, such as B5, B2, B12, B6 and B3, can help treat and reduce the severity of hot flushes. They help regulate hormones like estrogen and progesterone. Also, B vitamins keep the mucous membranes of the vagina healthy, reduce depression, relieve anxiety and correct loss of appetite. Eat foods rich in vitamin B5 like fish, whole-grain bread, whole-grain cereals, legumes, avocados, nuts, eggs and bananas. Eat vitamin B2 foods like milk and eggs. Eating vitamin B12 foods like soy products, eggs, milk and fish. Eat vitamin B6 foods like sunflower seeds, turkey, dried fruits and bananas. Eat vitamin B3 foods like green leafy vegetables, nuts, beans and peas. Exercise Daily exercise is not only good for your overall health, but it also helps to effectively fight hot flushes. You should get at least 30 minutes of aerobic exercise (walking, dancing, swimming, biking) five times a week. On top of this, you should add 15 to 20 minutes of strength training (Lightweight training, or resistance training) two times a week. Manna Menopause Hot Flush Gel The Manna Hot Flush gel provides fast & effective relief from hot flushes and night sweats. Simply rub a little bit of the Manna Hot Flush gel in the back of your neck and experience almost instant relief & cooling. You can even use it preventively! What are the benefits of Manna Hot Flush Gel? It has a fast cooling effect, relieves muscle spasms, has a calming effect, anti-allergic, anti-inflammatory, antiseptic, non-toxic, and non-irritant.

Women's Health – by Freda Coetzee – May 16, 2025

10 Natural Remedies For Fighting Hot Flushes

Hot flushes the iconic symptom of menopause. They can be a real pain to deal with; not to mention an embarrassment Hot flushes usually seem to come at the most inconvenient times. But then again, is there ever really a time when dripping in sweat and going red in the face for no apparent reason is convenient? Luckily there are natural remedies for fighting hot flushes. What are hot flushes? Hot flushes are sudden and intense hot sensations in your face and upper body. They can be accompanied by other symptoms like an increased heartbeat, excessive sweating, nausea, dizziness, anxiety, headache, or suddenly feeling weak. When do hot flushes occur? Hot flushes typically happen during menopause and can happen at any time of the night or day. What causes hot flushes? The main reason hot flushes happen is the same as for most other menopausal symptoms. It can be traced back to imbalances in the hormones, such as the declining level of estrogen. There are some factors that increase the likelihood of hot flashes. These include obesity, physical inactivity, smoking, excessive stress, warm baths, saunas, eating spicy foods, and excessive consumption of alcohol. Here is 9 natural remedies for fighting hot flushes: 1. Apple Cider Vinegar Raw, unfiltered apple cider vinegar helps regulate toxins that the body is trying to eliminate through perspiration. This can then help to reduce the severity and chance of hot flushes. Mix in one or two tablespoons of apple cider vinegar in a glass of water, vegetable juice or fruit juice. Drink it once or twice a day until the symptoms subside. 2. Soy Soy foods help balance hormone levels, especially when it comes to estrogen. Try to have two servings of soy foods per day. This can be in the form of soy milk, tofu, or edamame. 3. Flaxseed Flaxseed is high in phytoestrogens. The phytoestrogens in flaxseed are in the form of lignin's. Eat 50g of ground flaxseed daily. You can add a few tablespoons to your oats, yoghurt, soup or smoothie every day. 4. Sage Sage has been a well-known hot flash remedy for many years. The reason it works so well is that it contains flavonoids, volatile oils and tannins. Drink 2 cups of sage tea per day. Here is the recipe: Add one tablespoon of sage leaves to a cup of boiling water. Let it steep for five minutes, then strain. Add some lemon and honey for taste. 5. Red Clover Red clover contains plant isoflavones that have estrogen-like properties, so it helps relieve hot flushes. This can once again be made into a tea, with the recipe as follows: Add one or two teaspoons of dried red clover to a cup of boiling water. Cover, steep for 30 minutes and then strain. Drink up to three cups of this herbal tea daily. Note: Red clover may influence other medications, speak with your doctor before trying it. 6. Vitamin E Vitamin E has estrogen and can effectively reduce hot flushes. It also replaces necessary electrolytes that the body loses through sweating. Note: Vitamin E may take three to six weeks before you notice a difference. 7. B Vitamins B vitamins, such as B5, B2, B12, B6 and B3, can help treat and reduce the severity of hot flushes. They help regulate hormones like estrogen and progesterone. Also, B vitamins keep the mucous membranes of the vagina healthy, reduce depression, relieve anxiety and correct loss of appetite. Eat foods rich in vitamin B5 like fish, whole-grain bread, whole-grain cereals, legumes, avocados, nuts, eggs and bananas. Eat vitamin B2 foods like milk and eggs. Try to eat vitamin B12 foods like soy products, eggs, milk and fish. Eat vitamin B6 foods like sunflower seeds, turkey, dried fruits and bananas. Eat vitamin B3 foods like green leafy vegetables, nuts, beans and peas. 8. Exercise Daily exercise is not only good for your overall health, but it also helps to effectively fight hot flushes. You should get at least 30 minutes of aerobic exercise (walking, dancing, swimming, biking) five times a week. On top of this, you should add 15 to 20 minutes of strength training (Lightweight training, or resistance training) two times a week. 9. Manna Hot Flush Gel This gel is made from essential oils, natural ingredients, and is completely hormone-free, giving you fast & effective relief from hot flushes and night sweats. Manna Hot Flush Gel stops hot flushes in their tracks, and leaves you feeling cool and relaxed! 10. Manna Menopause Support The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects. The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, night sweats can be treated effectively by treating the decrease of estrogen using the Manna Menopause Support. We get it its not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system. Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned. The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause. It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect. Manna Menopause Support: Your Solution to Conquer Hot Flushes and Embrace Menopause with Confidence! Are you tired of battling the discomfort of hot flushes during menopause? Say goodbye to those moments of sudden heat and welcome a new chapter of relief and vitality with Manna Menopause Support isn’t just another supplement—it’s a carefully crafted formula designed to empower you during this transitional phase of life. Our proprietary blend harnesses the power of nature to bring you relief without the need for medications or hormone replacement therapy. How does it work, you ask? Let’s delve into the science! Our formula includes a potent combination of well-researched ingredients, such as Eucalyptus Bark Extract, Maca Root (Peruvian Ginseng), Soybean Isoflavones, Vitamin E, Calcium lactate, and Vitamin D. These powerful components synergistically target menopause symptoms, focusing on improving vascular stability, enhancing bone density, and providing phytoestrogens similar to those found in the body. But what exactly are phytoestrogens? Think of them as nature’s version of estrogen, derived from plants. When consumed, they mimic the effects of estrogen in your body, potentially easing the discomfort of hot flushes, mood swings, and more. The benefits of Manna Menopause Support go beyond just managing hot flushes; it’s your key to reclaiming control and feeling great again! Here’s what you can expect: Relief from hot flushes Balanced mood fluctuations Increased energy levels Enhanced libido and vitality Reversal of vaginal dryness Improved sleep quality Boosted memory and brain function Stress management support Increased stamina Reduced risk of osteoporosis Our formula isn’t just about relief; it’s about holistic well-being tailored to support women through this transformative phase. With ingredients like Maca Root known for its energy-boosting and hormone-balancing properties, Soy Bean Isoflavones for their health benefits, and Vitamin D essential for preventing various health conditions, Manna Menopause Support is a comprehensive solution you can trust. Don’t let menopause dictate your life—embrace this journey confidently with Manna Menopause Support. Join countless women who have found solace and vitality with our natural approach to managing menopause symptoms. Say yes to a more comfortable, empowered menopause experience. Try Manna Menopause Support today and rediscover the joy of this new phase in your life!

Women's Health – by Freda Coetzee – May 16, 2025

What are Menopause Hot Flushes and how to deal with them

One of the most common symptoms of menopause most women are afraid of is hot flushes. Approximately 50% of all peri-menopausal women and 75 to 85% of all post-menopausal women experience hot flushes. However, the onset, duration, frequency and severity of hot flushes can vary greatly between women. Hot flushes can start one to two years prior to a women’s last period and it can continue from 6-months to 15 years. Hot flushes are caused by hormonal fluctuations, especially a decline in certain hormones that occur during the menopausal transition. The good news is that this hormonal imbalance can be treated naturally and by making simple lifestyle adjustments, you can manage this symptom. Causes of Hot Flushes Hormonal Causes of hot flushes Declining levels of estrogen have a direct effect on the hypothalamus, the part of the brain responsible for controlling body temperature. Other Causes of Hot Flushes Medical conditions and medications can also cause hot flashes, especially if women are not in the age bracket to experience menopause, but do experience hot flashes. Therefore, if women do experience hot flashes due to other medical or medicinal factors should see a doctor. Trigger for Hot Flushes Diseases: Panic disorder Infection Cancer Diabetes Thyroid disease Obesity Medications and hot flushes: Raloxifene (osteoporosis drug) Tamoxifen (cancer drug) Gonadotropin analogues (leuprolide, goserelin and nafarelin) Common Triggers of hot flushes: Warm environments (i.e. hot weather, rooms, beds, saunas, and showers) Heating equipment (e.g. fireplaces, hair dryers, heaters) Stress and anxiety Hot and spicy foods and drinks Smoking cigarettes Overconsumption of caffeine, alcohol, and sugar Diet pills Treatment for hot flushes: The best treatment for Menopausal Symptoms is: Lifestyle Changes The Manna Menopause Support Supplement, with 100% natural phyto-estrogens. How Manna Menopause Support Helps… Make subtle changes to your lifestyle, like a healthy diet and exercise. Try to follow the well-balanced Manna Diet and do some moderate exercise every day – it is never too late to make some changes to a better, healthier life. The Manna Menopause Support was formulated with all the above foods in mind. The concentrated Phyto-estrogens in the Manna Menopause are easy to use and have no side effects. Menopause means that your estrogen levels declined and that is why you experience symptoms like hot flushes. Increase estrogen levels the natural way, like with the Manna Menopause Support, to stop these symptoms. Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity! Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

The Effect Of Estrogen On Insulin Resistance

Insulin resistance is a growing health condition where the pancreas does not work as it should Producing less or less effective insulin It is one of the greatest factors for developing type-2 diabetes and many people do not even know they have it. Recent studies suggest that the female hormone known as estrogen might play a big role in fighting against insulin resistance. Insulin resistance can be identified from chronic high blood sugar levels, where the liver, muscle, and fat cells become insensitive and unresponsive to the insulin in the body. This means that the pancreas has to produce more and more insulin in order to keep blood sugar levels normal, and eventually the body’s insulin has no effect at all and type-2 diabetes and other serious health risks are a high likelihood. Estrogen, produced mainly in the ovaries, is a steroid hormone but the production from the ovaries declines around menopause. There is some rather compelling evidence to link the development of insulin resistance to a decrease in estrogen, as countless women develop insulin resistance and type-2 diabetes during and after menopause. Insulin resistance can be extremely dangerous to our health as it comes with various health risk factors like: Diabetes. Excess weight, usually around the tummy. A BMI above 25. In women, developing polycystic ovarian syndrome (PCOS).

Women's Health – by Pieter-Steyn Coetzee – May 16, 2025

The Challenge of Weight Loss During Menopause—and How Manna Products Can Help

Weight loss during menopause can feel like an uphill battle. Many women find that no matter how carefully they eat or how much they exercise, the scale just won’t budge.

Women's Health – by Marthinus Opperman – May 16, 2025

5 Foods for Burning Menopausal Belly Fat

Burning belly fat is about much more than looking good in a swimsuit. It is essential for lowering the risk of various serious ailments such as diabetes, and even heart disease. Carrying around extra bodyweight, especially belly fat, is a growing problem all over the world. This is largely thanks to our diets and lifestyles with much less physical activity than in the past. It can be difficult to avoid certain parts, like a job that leaves us desk-bound which means that we spend a large amount of our day being inactive. Luckily there are still some parts that we can control and decide that we want to better them. This might mean that we have to focus much more and the parts that we can very well control, such as what we eat. Here are 5 foods that are great for burning more belly fat… Foods without High-Fructose Corn Syrup High-fructose corn syrup (HFCS) is an industrially produced sweetener that is used in all kinds of food to enhance the flavour. It is found in sweet-things like cold drinks, fruit juice, cereal, and sweets. But it becomes a bit trickier when we look at foods that don’t taste sweet but are still filled with HFCS… These foods include certain ketchup, soup, bread, yoghurt, and mayonnaise. Foods without Trans-Fat Trans-fat is a man-made fat in certain foods like deep-fried foods, crackers, cookies, snack foods, margarine, processed foods, and fast-food restaurant foods. Not only is it disastrous to heart health, but it may also cause weight gain – especially in the belly area. It can sometimes be found on the labels of food as “partially hydrogenated vegetable oil.” Whole-Grain Foods Whole-grain foods like barley, bulgur, raw oats, whole-grain pasta, whole-wheat bread, and whole-grain cereals are good sources of whole-grain and are usually filled with healthy fiber. This means that it is great for digestion, and to lower the risk of certain health issues like heart disease, insulin resistance, type 2 diabetes, and even certain cancers. Stay away from refined-grains like white bread, white rice, cake, and cookies. These may have the opposite effect as whole-grains. Foods Rich in Monounsaturated Fats Monounsaturated fats are the good fats. They can help prevent the formation of fat around your middle. They can also decrease levels of bad cholesterol and the risk of stroke and heart disease. Foods that contain these healthy fats are olive oil, canola oil, avocados, nuts and seeds. Less Alcohol We are often so obsessed with what we eat, that we completely neglect what we drink. Most alcoholic beverages like beer, wine and spirits are quite high in calories and carbs, which means that they can cause the weight to pack on quickly. Make sure that when you have a drink that it only stays at one or two at most. It is best when you know how many calories are in your drink of choice and that you drink accordingly to stay within your daily calorie limit. Supplement to help with reducing insulin levels, suppressing appetite and curbing cravings to reduce belly fat The Manna Blood Sugar Support is an organic dietary supplement which can help to control blood sugar levels, suppress appetite and curb food cravings the natural way without any side effects. This product helps to reduce the glycemic index of anything you eat by up to 43%. By controlling blood sugar levels, the insulin levels also decrease, which prevents fat the fat storing action. Stop the Cravings with Manna Blood Sugar Support Helps to reverse insulin resistance. It helps to normalize blood sugar levels. Helps to retard the uptake of glucose. Assist the body to require less insulin. Keep your energy level high.

6 Tips For Managing Menopausal Depression

Women's Health – by Marthinus Opperman – May 16, 2025

6 Tips For Managing Menopaused Depression

Menopause is inevitable. The only thing that we can change is our attitude towards it. It comes with annoying and uncomfortable symptoms like hot flashes and mood swings. But then, it can also lead to much more serious problems – like depression. Depression can be a result of menopause. The effects that the symptoms can have on your body and mind can play a big role in increasing the risk of developing depression during menopause. The most important thing to ALWAYS remember is that menopause can only turn result in depression if we allow it. If we are aware of the fact that it is a major side effect, we can actively shape a positive mindset in order to counter it. But how does one do that? Here are 6 tips for getting into a winning mindset for when menopause strikes… Accept menopause The first step to conquering menopause is to accept the fact that it is going to happen. It happens to everyone. Your first line of defence is to learn as much as possible about it in order to know how to deal with each challenge that it throws at you. Understand depression during menopause Learn how fluctuating hormones can affect you, and how it can lead to menopausal depression. Make sure to look out for the warning signs in order to prevent it as soon as possible. Adapt your lifestyle Seeing that lifestyle factors are the biggest cause of worsened menopausal symptoms, it is best to cut the problem off at the roots. Adapt your lifestyle in such a way that it helps minimize the effects and triggers of menopause.Increasing exercise, lowering stress, cutting back on coffee, reducing carbs and taking a natural supplement, like the Manna Menopause Support to increase estrogen levels, are great lifestyle changes that are known to help prevent depression. Embrace change There is a difference between accepting menopause and embracing it.A healthy mind often leads to a healthy body, and by having a positive mindset you can lower the effects of menopause. This lessens the chances of depression. Do more of what makes you happy It might sound easier said than done, but the key is finding the things in life that make you happy. It might be your friends, family, hobbies, or anything that puts a smile on your face. Making the decision to be happy can keep you motivated and help you be a happier you. Manna Menopause Support Since just about every menopause symptom can be traced back to an imbalance in hormones such as estrogen, it makes perfect sense to tackle the problem at its root. But be careful of chemical hormone replacement therapy and products – these often have severe negative side effects. When it comes to restoring balance to hormone levels during menopause, it is best to do it as naturally as possible. And that is exactly what Manna Menopause Support does! The Manna Menopause Support was formulated with the correct balance of phyto-estrogens and vitamins to help increase estrogen levels the natural way. The increase of estrogens can help to conquer menopausal hot flashes. Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity! Natural supplements, like the Menopause Support can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium, and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

Menopause Causing Sleepless Nights? Here’s What To Do…

Sleeplessness is one of the most common menopausal issues. It can put a miserable start to anybody’s day. Although sleeplessness during menopause is caused by a single main factor, there can be different “triggers” that cause a sleepless night. The best is to avoid these triggers and take countermeasures to ensure a better night’s rest. Here are 10 top tips for dealing with menopausal sleeplessness… Get Enough Exercise At least 30 minutes of exercise, 5 times a week is recommended. This should contain a mixture of cardio and resistance training. Many people think that the closer this is done to bedtime, the more tired they will be and the better they will sleep. This is not the case, however. The time before bed should be spent relaxing and winding down. Exercise should be completed at least 3 hours before bedtime. Get Into a Routine It is vital to get into a routine of going to bed at the same time each night, and waking up at the same time every morning. But take it further – set a schedule for meals, exercise, taking medication, and even downtime. It helps adjust the body’s internal clock. Resist the Urge to Take a Nap For people who are in the habit of taking an afternoon nap, this can be a tough one. But napping can be the cause of many sleepless nights. Rather power through the day and get a good night’s rest. Avoid Caffeine Caffeine is the go-to for staying awake during the day. However, it should be avoided as far as possible, especially in the hours leading up to bedtime. A better option is decaffeinated coffee, tea without caffeine, or better yet – water. Watch What You Eat Being at a healthy body weight is great for your overall health. It is also great to help fight sleeplessness. Keep clear of food that is high in sugar, contains refined carbohydrates, and spicy food. Follow a balanced diet like this one in the FREE Manna Diet e-book. Wear Loose Fitting Pajamas Pajamas that fit too tightly and those that are made from synthetic fabrics tend to increase menopausal night sweats – and that means more sleepless nights. Take the T.V. and other distractions out of your room It might seem like a good way to relax before bed, but watching television before sleeping actually decreases the quality of sleep. This happens because watching T.V. decreases the body’s production of melatonin, which is a chemical that helps regulate sleep. Relax Before Bedtime Having established that watching television is not the best way to relax before going to bed, rather read a book or do something else that relaxes you without exciting your mind too much. Drink a cup of chamomile tea Chamomile is a natural sleep-inducer. A nice warm cup of this can make falling asleep a lot easier. Use natural menopause supplements Seeing that a decline of estrogen is the major reason for menopause and the related symptoms; use the Manna Menopause Support to help overcome symptoms like hot flushes, night sweats, sleeplessness, mood swings, and all the others that come paired with menopause. Natural supplements, like the Manna Menopause Support can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies. TheManna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

How Blood Sugar Levels Affect Menopause

Controlling your blood sugar level is vital even more so during menopause. Menopause is tough to deal with at best of times. It can be a real pain with uncomfortable symptoms like hot flashes, night sweats, weight gain, and sleeplessness. But what does blood sugar have to do with menopause? Now, to top it all off, women going through menopause are more sensitive to sugar. This means that they are more likely to develop blood sugar related problems like diabetes, oxidation and insulin resistance. 1. Insulin Resistance. Estrogen levels in the body decrease when a woman enters menopause. This can make a woman more vulnerable to insulin resistance. This happens because the lower estrogen levels make the cells store more sugar, which can also lead to other health issues like diabetes, heart disease, and even certain types of cancer. The increased numbers of free radicals and the decreased number of antioxidants in the body during menopause can lead to insulin resistance and other blood sugar-related problems. 2. Weight Gain Weight gain during menopause seems to be a huge problem No pun intended. Most women tend to pick up some weight during menopause. This may lead to increased fat deposits and decreased muscle mass in the body. What can I do to prevent these blood sugar problems? Manna Menopause Support: As a drop of estrogen levels are the main reason for menopause, we recommend taking a natural supplement. The Manna Menopause Support helps increase estrogen levels the natural way without any side effects. If you struggle to lose weight, we also recommend taking the Manna Blood Sugar Support. It helps control blood glucose levels, decrease insulin levels, curb cravings and suppress appetite. Take a look at the Manna Low GI Diet for a wholesome, well-balanced eating plan. Manna Blood Sugar Support: Manna Blood Sugar Support is uniquely formulated, natural, and organic supplement which helps Maintain even blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss. Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily. Keep energy levels constant, giving you the energy to do your day to day tasks even when on a diet. When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43% and therefore helps to prevent blood sugar levels from rising too high.

Women's Health – by Marthinus Opperman – May 16, 2025

How to Treat Menopausal Mood Swings Naturally

We know all about the hot flushes, night sweats, weight gain, and all the other physical symptoms. But what about the emotional symptoms? One of the biggest and most notable emotional side effects of menopause is the common occurrence of menopausal mood swings. This should come as no surprise since most menopausal symptoms come from changing hormone levels… What exactly are mood swings? During mood swings, you experience drastic shifts in your emotional state. The term “mood swing” is often used to describe an emotional reaction that is inappropriate to what causes or triggers it. This means that something insignificant can cause rapid fluctuations in your mood. What are the symptoms of mood swings? Frequent mood changes Unexplainable emotions Depression Sadness Lack of motivation Extreme moods Irritability Aggression Decreased patience Increased stress Anxiety Nervousness Melancholy What causes mood swings? The main cause of menopausal mood swings is the same root problem as most of the other menopausal symptoms – hormonal changes. The most significant is the decrease in estrogen levels. The decrease of estrogen affects the production of serotonin. Serotonin is a mood-regulating neurotransmitter. This means that when the level of serotonin changes, it increases the chance of mood swings even further. How can I treat mood swings? Mood swings are best treated at the root cause of the problem. This means that you should take the right steps in order to treat decreasing levels of estrogen, preferably naturally. The best way to do this is… Diet: The best place to start is to look at what and how you eat. This does not mean you should go on a crash diet of some sorts, but rather get into a balanced routine of eating healthy. A healthy diet should be rich in nutrients and low in sugar, sugary drinks, and refined carbohydrates – try the Manna Diet. Exercise: Getting up and active is a great way to help manage your mood swings. Not only does this help the body to regulate hormones better, but sometimes you just need to do something that helps you forget about the things that are bugging you and just clear your head. Manna Menopause Support: The Manna Menopause Support was formulated with the correct balance of phyto-estrogens and vitamins to help increase estrogen levels the natural way. The increase of estrogens can help to conquer menopausal sweating. Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity! Manna Menopause Support can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium, and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

Is Menopause Causing Weight Gain?

Weight gain around the middle is another sign of changing hormones in women. When estrogen levels begin to decrease during menopause, women often notice that they gain some weight, especially around the middle. To add to this, as we get older, our metabolism slows down. This means that we tend to pick up weight even more easily. The problem is that gaining weight is about more than just appearance it is about health as well. When we gain weight during menopause, we are increasing our risk of developing serious health issues that can have devastating consequences. How common is menopausal weight gain? About 90% of menopausal women experience some amount of weight gain. Although weight gain is a natural and common aspect of getting older, there are ways to reduce it. What are the risks of menopausal weight gain? Weight gain during menopause entails more than just aesthetic concerns. Although no one enjoys looking in the mirror and seeing a softer, plumper body looking back, weight gain can lead to very serious health conditions that transcend visual displeasure. Several diseases and other conditions can spawn as a result of a body burdened with excess kilograms, like Heart Disease, Strokes, High Blood Pressure, Osteoarthritis, Breast Cancer, High Cholesterol, Kidney Disease, Insulin Resistance and Type 2 Diabetes. Women who gain in excess of 10 kilograms after menopause increase their breast cancer risk by nearly 20 percent, but those who lose 10 kilograms after menopause reduce their breast cancer risk by as much as 23 percent What causes weight gain during menopause? Age: Beginning at about age 30, an individuals physical abilities begin to decrease and continue deteriorating until about age 60 or 70. The bodys abilities then level off and decline at a slower rate. The rate of decline depends largely on an individuals physical activity and particular lifestyle. This decreasing physical ability affects weight because a person becomes less able to engage in physical activities that help to maintain a stable weight by burning calories. To compound the potential for weight gain with age, the metabolic rate begins to slow after age 30, which also leads to weight gain. Hypothyroidism: Although this is actually very uncommon, and very over-diagnosed, it does sometimes happen. Women with an underactive thyroid often experience weight gain because their metabolic rate slows down as a result of the condition. In some cases, hyperthyroidism can also cause weight gain, but that is rare. Thyroid hormones essentially regulate calorie consumption in the body. With an underactive thyroid, fewer calories are burned and converted into energy. Instead, they are stored in the body. Hormones: The main reason for weight gain during menopause is the change in the different hormones. A woman’s hormones have complex functions in her body, including weight control. Here a list of the different hormones that can affect weight gain and how: Estrogen: As a woman’s ovaries produce less estrogen, her body attempts to find the hormone in places other than the ovaries. Fat cells can produce estrogen, so her body works harder to convert calories into fat to increase estrogen levels. Unfortunately, fat cells don’t burn calories the way muscle cells do, which causes weight gain. Progesterone: Water retention is often linked to menopause because water weight and bloating are caused by decreased progesterone levels. Though this doesn’t actually result in weight gain, clothes can feel a bit tighter and a woman may feel as though she is heavier. Androgen: The amount of this hormone increases at the onset of menopause and it is responsible for sending new weight to the mid-section instead of to the hips, which many women are accustomed to. Some women even have a nickname for the menopause years based on the mid-section weight gain: the middle-age spread. Testosterone: Testosterone helps a woman’s body create lean muscle mass out of the calories consumed. Muscle cells burn more calories than fat cells do, increasing metabolic rate. As testosterone levels drop, fewer calories are transformed into lean muscle mass, thus a woman’s metabolism winds down. How do I balance hormones and prevent weight gain during menopause? It is actually easier than you think. A few simple lifestyle changes can make a world of difference. Let’s have a look… Eating Healthy: This does not mean you have to eat salad 3 times a day. It is all about following a balanced, healthy eating plan that is sustainable in the long run. A great example of such an eating plan is the Manna Diet which is available as a Free downloadable eBook. Exercising: There are countless different exercise routines. And everybody prefers a different one. The main thing is to find an exercise that you enjoy so that you dont quit after the first week. So whether you like to go to the gym, cycle, swim, or hike make sure to get active for at least 30 minutes, 4 times a week. Use Manna Menopause Support: The Manna Menopause Support is formulated with the correct balance of phytoestrogens and vitamins to help increase estrogen levels the natural way. The increase of estrogens can help to conquer menopausal hot flashes.Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle-changing opportunity! Natural supplements, like the Manna Menopause Support can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies. The Manna Menopause Support was formulated with phytoestrogens, soy isoflavones, calcium, and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings, and night sweats. Manna Menopause Support helps to: Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

How To Deal With Itchy Skin During Menopause

Itchy skin during menopause can cause a lot of discomfort. It can also lead to other symptoms like irritability and low self-esteem. Of all the menopause symptoms, itchy skin is often one of the most annoying as it can linger for the entire day if it is not taken care of properly. What causes itchy skin? Hormone Changes: More specifically, it is caused by a decrease in the hormones called estrogen and progesterone. This is because these hormones play a role in regulating body functions including moisture levels in the body tissue, and collagen production. This leaves the skin feeling dry, irritated, and itchy. It can also increase the formation of wrinkles. Stress: Menopause can be a very stressful time in a womans life. This can add to the itching as it releases histamine in the body. Histamine then causes flushing, itching, and even skin rashes. Caffeine and Alcohol: Consuming caffeinated or alcoholic beverages on a regular basis can worsen menopausal itching severely. The reason for this is that alcohol and caffeine dehydrate the body, including the skin. This can leave it dry and easily susceptible to itching and other skin problems. How do I treat menopausal itching? Applying topical treatments may help give much-needed relief from itchy skin, but to truly tackle it menopausal itchy skin you have to treat it at the root of the problem. However, the best results come from combining the different ways of treating itchy skin. Here are 9 top tips for dealing with itchy skin: Bath or shower correctly It is one of the most effective means of relieving, and also preventing, itchy skin. Be careful of overly hot baths or showers which strip your skin of essential oils. Also, only use mild, unscented soap as perfumes can aggravate your skin. Exfoliate and moisturize Treat your skin as soon as you are out of the shower or bath and dried off. Drink plenty of water Plain, uncarbonated water will keep your skin hydrated. Alcohol, fizzy drinks and nicotine prematurely age your skin and dry it out which will increase the chances of it becoming itchy. Wear the right clothes Be kind to your skin and wear cotton and loose-fitting clothes. This will help with the hot flushes too! Wool and some synthetic fibres can be an irritant to the skin. When washing your clothes, avoid any perfumed washing detergents or fabric softeners. Coconut oil When rubbed directly onto the affected area, coconut oil can relieve an itch. If the itchiness is widespread over your body, then soak in a bath of lukewarm water. Afterwards, pat yourself dry and apply the coconut oil all over. Petroleum jelly This is a good remedy for when you have sensitive skin. Petroleum jelly does not contain any harmful chemicals and has a smoothening action on the skin. Baking soda Baking soda works if you have only a small area of itchy skin, but NOT if the skin is broken. Add 1 part of water to three parts of baking soda to make a paste and apply to the itchy area. For bigger areas add a cup of baking soda to a bath of lukewarm water and soak in it for half an hour then dry in the air, not with a towel. Apple cider vinegar Apple cider vinegar has a good antiseptic and anti-fungal action and this makes it a good anti-itching agent. Dab it directly onto the skin or add a cupful into your bathwater. Manna Menopause Support This is where it comes down to treating the problem at the root cause. Seeing that a decline of estrogen is the major reason for menopause and the related symptoms; use the Manna Menopause Support to help overcome symptoms like hot flushes, night sweats, sleeplessness, mood swings, and all the others that come paired with menopause. What is Manna Menopause Support? The Manna Menopause Support is an all-natural phytoestrogen-based supplement specifically formulated to treat menopause and all of its symptoms by targeting the root cause. It does this by increasing estrogen levels in the most natural way possible, without any side effects. How does it work? The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, memory loss can be treated effectively by treating the decrease of estrogen using the Manna Mneopause Support Chemical hormone replacement supplements and therapy often have various negative side effects. Rather opt for the natural option that is completely safe to use and side-effect free.

Women's Health – by Marthinus Opperman – May 16, 2025

How To Stop Feeling Bloated During Menopause

Bloating during menopause might seem like nothing too serious, But, in reality, it may lead to potentially dangerous health issues Menopausal bloating can be caused by various factors. Luckily, no matter the cause, there are certain things that you can do to help you lose the menopausal belly bloat. Here are 7 of the top tips Diet Changes As with a lot of health issues, the first step is to look at our diet. But in this case, it is especially important since certain foods be a severe and direct cause of bloating. STAY AWAY FROM THESE FOODS These foods include: Deep-fried foods Very-high-fibre foods such as bran-type breakfast cereals Dairy products, if you’re lactose-intolerant Starchy foods Carbonated beverages Chewing gum Vegetables (such as onions, broccoli, beans, cabbage, turnips, and Brussels sprouts) Foods containing fructose or sugar alcohol; sorbitol Get Some Exercise A big cause of bloating is lying down or sitting still after eating. Getting up and active or simply staying on the move after a meal can help lessen bloating to a great extent. Exercise is also great for treating all kinds of other symptoms of menopause and is great for your overall health. Cut Back On Sodium When you eat too much sodium, it causes you to retain water. Retaining water will not only make you feel bloated, but it will also make you appear heavier when you weigh yourself. Make sure to check the labels of the food you eat for sodium content and be especially wary of foods like soups, snack foods, cheese, bread, and deli meats. Don’t Mistake Weight Gain For Bloating Menopause can come along with many different and unpleasant symptoms, which include weight gain, especially around the middle. This can often be confused with bloating and is often not taken up as seriously as weight gain. This can result in a woman not reacting to it at first, and before she knows it she has gained a substantial amount of weight and it can be more difficult to lose. Being overweight can also come with other health complications and increase the risk of serious health issues like diabetes, insulin resistance, and heart problems. Medications That Hurt, and That Help Certain menopausal medications like hormone replacement therapy can cause or worsen belly bloat. Alternative treatments such as probiotics, digestive enzymes, colostrum, kefir, and of course Manna Menopause Support may be helpful for limiting bloating. Other Causes of Menopausal Bloating Silly everyday slip-ups such as swallowing air or overeating may be responsible for a bloated belly as well. But it may just as easily be the result of a much more serious problem, such as esophageal reflux, constipation, ovarian cancer, pancreatic insufficiency, tumors, and celiac disease. Don’t just assume that frequent bloating is from menopause, as it could be from more serious health conditions. Manna Menopause Support The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects. It works wonders in treating menopausal bloating and can help take away that uncomfortable feeling. We get it it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned. The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause. It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.

Women's Health – by Marthinus Opperman – May 16, 2025

9 Tips To Treat Menopause

Menopause is inevitable. We may reach it at different times in our lives, but it is going to happen. Luckily there are tips to treat menopause. But that does not mean we have to take it lying down. There ARE things we can do to make it more bearable. It does not have to keep us lying awake at night in a puddle of sweat. We don’t have to use it as a reason for vicious mood swings. When we are dead set on beating it, then we can make it through the battlefield that we call menopause. Take these 9 tips to heart, and then going through menopause will seem much less daunting Tip 1: Track Your Hot Flashes Different foods or factors can cause hot flashes to flare up. So keep tabs on what you were doing, eating, or drinking in the time before you get hot flashes. Be careful of things like caffeine, alcohol, and sugar as they are well-known hot flash triggers. Tip 2: Bed Time Prep for Night Sweats Night sweats can often wake you up in the middle of the night in a pool of sweat. To fight night sweats; get some light, cool PJs and a bedside fan or AC. You can also put a bag of frozen peas on your pillow and at your feet just before bed to cool things down a bit. Take the Manna Menopause Support to help tackle menopausal symptoms at the root. It is an incredible natural supplement that helps to treat menopause at its root cause, which is a hormonal imbalance. Tip 3: Ensure Better Sleep While You’re Awake It is often difficult to fall asleep with annoying menopause symptoms, so the best way to get better sleep is by doing all the right things whilst you are awake. Get enough exercise, do some meditation, practice relaxation techniques, and drink a glass of warm milk before bed so that you are not unsettled or wide awake when it’s time for sleep. Tip 4: Managing Mood Swings Menopause brings along mood swings that make PMS look like a walk in the park. Once again relaxation techniques are of great help here, as well as just going out and doing fun things with your family or friends. The best way to limit mood swings is with alternative treatments like the Manna Menopause Support to help increase estrogen levels the natural way without any side effects. We also suggest taking one of the Manna Calmer supplements instead of antidepressants. These 2 Manna products can help with mood swings. Tip 5: Keeping Ahead of Headaches Migraines are a real issue among menopausal women. As with hot flashes, keep a diary to see what causes them for you. This can help you identify triggers and avoid these triggers in the future. Tip 6: Preventing Hair loss During menopause, hair on your head tends to become thinner and fall out much quicker, and show up more in places you don’t want it! Try using hair products and coloring that do not contain chemicals that damage the hair. As for the unwanted body hair, see a skin doctor on the best way for you to get it removed on a more permanent basis. Tip 7: Skincare To top off all the headaches, night sweats, and hot flashes, acne is another problem to worry about. Although acne and skin problems are something that you would expect among teenagers, it is a real problem during menopause. Try switching to skin products that are not oil-based and look for the ones made for sensitive skin. Tip 8: Updating Your Memory Memory loss and forgetfulness is a concern many women face during menopause, but it can be managed by selectively deciding what is important to you and focusing on remembering that. Doing hobbies or learning a new language can help you keep your brain active and minimize the negative effects. Tip 9: Manna Menopause Support We recommend natural estrogens, called phytoestrogens to help counteract menopausal symptoms. The Manna Menopause Support supplement is packed with phytoestrogens to help you through this period of life. If you struggle with severe hot flushes, you can also include ginger, green tea, and Sage in your daily regimen. How does Manna Menopause Support work? The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects.The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, night sweats can be treated effectively by treating the decrease of estrogen using the Manna Menopause Suppport. We get it it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system. Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned. The Manna Menopause Support is an all-natural Phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause. It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.

Women's Health – by Marthinus Opperman – May 16, 2025

Has Menopause Left You Bloated?

Feeling bloated can be one of the unfortunate side effects of menopause. It is one of the most unpopular yet nevertheless frequently experienced menopause symptoms. It is closely related to an increase in intestinal gas and fluid retention caused by fluctuating hormones, and it can also lead to weight gain and feeling bloated during menopause. What is menopausal bloating? A symptom commonly associated with the menstrual cycle. Women who have dealt with bloating in the past during PMS will most likely recognize the symptom as a part of menopause. Bloating is defined as a feeling of fullness or tightness in the abdominal area that can lead to a certain degree of discomfort or even pain. It is mainly experienced during the menopausal transition as a result of either water retention, increased intestinal gas, or a combination of both. The duration and intensity will vary from woman to woman, with some women experiencing bloating for a few days and then not again for a year, or possibly for several months at a time. A woman can wake up with a flat stomach and then have her stomach become gradually bloated throughout the day. Others may see bloating appear within a matter of minutes, and it may be aggravated by eating. What causes bloating? While bloating may be caused by factors like diet or stress, the most likely cause for menopausal women is a fluctuation in hormones, particularly estrogen. Estrogen is important for a couple of reasons… First of all, it has an effect on the retention of water that occurs naturally as part of a woman’s menstrual cycle. Women tend to retain more in the days leading up to menstruation as a result of the rising estrogen levels. When estrogen levels become erratic during perimenopause, so does the incidence of water retention, leading to bloating. Secondly, estrogen influences the production of bile, a substance produced in the liver and stored in the gallbladder that aids in digestion. Bile acts as a lubricant in the intestines. When estrogen levels decrease as a result of menopause, this, in turn, leads to a decrease in bile production. Stools in the small intestine can become dry, hard, and accumulate due to the lack of lubrication, leading to the sensation of constipation and bloating. Another common cause of bloating is intestinal gas. Anywhere from 30-60% of menopausal women report an increase in gas during this time period. How is menopausal bloating treated? Happily, bloating is not a symptom that needs to be permanent. There are ways to both manage and defeat it. Here’s what you can do… Dietary changes – There are certain foods that may trigger or worsen menopausal bloating. Keep an eye out for these and steer clear of them when possible: Sodium Onions Beans Refined sugar and carbohydrates Dairy products (Due to the lactose) Physical activity – I know exercise is the last thing on your mind when you feel bloated. But the fact of the matter is that it helps to relieve bloating and keep your body functioning at its best. You don’t need to hit the gym for 2 hours each day. Just getting active for about 30-45 minutes, at least 3 times a week can make a massive difference. Manna Menopause Support – The best way to treat menopausal bloating is by tackling the root of the problem – decreases estrogen levels. Since a reduction in estrogen levels is the main cause of bloating, we recommend taking the all-natural Manna Menopause Support supplement to help increase estrogen levels the natural way without any side effects. What is Manna Menopause Support? The Manna Menopause Support is an all-natural phytoestrogen-based supplement specifically formulated to treat menopause and all of its symptoms by targeting the root cause. It does this by increasing estrogen levels in the most natural way possible, without any side effects. How does it work for menopause symptoms? The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, memory loss can be treated effectively by treating the decrease of estrogen using the Manna Menopause Support. Chemical hormone replacement supplements and therapy often have various negative side effects. Rather opt for the natural option that is completely safe to use and side-effect free.

Women's Health – by Marthinus Opperman – May 16, 2025

Manage Menopause Irritability During The Lockdown

Menopause symptoms can be extremely irritable to deal with… Especially if you are stuck in your house for 3 weeks! With hot flashes, moods swings, weight gain, and all other sorts of menopausal symptoms – it can get rather difficult to manage menopause irritability levels. Luckily, there are 6 easy tips for coping with menopause irritability… Make Sleep a Priority. Not getting enough sleep is probably the biggest cause of irritability, and it can leave us feeling grumpy all day long. It is not only getting enough sleep but good quality sleep. Make the bedroom a zone of sleep, and sleep only. Don’t have a laptop or TV in the room, as they can be a massive distraction from sleep. You should be getting about 7 to 8 hours of sleep each night. Second, to sleep, exercise is the next important thing… Make Time for Exercise Putting in a hard exercise session is a great way to blow off some steam and lower your irritation levels. It also helps minimize mood swings and helps make them less severe when they do happen. Exercise makes the body release endorphins, which are the feel-good hormones of the body. A good exercise routine is nothing without eating healthy… Eat Clean and Eat Green Healthy eating doesn’t mean going on a crash diet where you only eat lettuce or soup, and it doesn’t mean just eating everything with the words “fat-free” on them. Eating healthy means eating a balanced diet, getting your meal and snack times on some form of a schedule to avoid becoming hungry and overeating, and not overdoing it on the unhealthy stuff. It is as simple as that. Exercising and preparing healthy food can be tiring, so make sure that you make time to relax… Take Some Me-Time As much of a career woman/sports mom/devoted wife as you may be, everyone needs a break. Women notoriously devote more time to their families and work than they do to themselves, and this can be especially problematic during menopause. In addition to going to the gym, try to carve out some time for yourself each day, even if it’s only 15 or 20 minutes. Those few moments spent journaling, reading a book or meditating will be the best investment you can make in your own sanity. Even when you are eating healthy, exercising, and relaxing – there can still be certain things that trigger irritability… Avoid Triggers When you know that you are at that stage of your life where irritability might become a problem, stay as far away from known or possible triggers as possible. Things like caffeine, nicotine, and alcohol can often worsen irritability. Everybody needs a bit of a boost… Boost Hormones to rule out Irritability As you get older, estrogen levels decline and irritability is one of the symptoms. Boost your estrogen levels the natural way with the Manna Menopause Support supplement. It acts as a type of natural estrogen supplement by making use of phyto-estrogens, which are plant-based estrogens. It helps you to treat the problem at its root cause, and in doing so, reduce the symptoms. What is Manna Menopause Support and how does it help for menopause symptoms? The Manna Menopause Support supplement is a completely natural supplement that helps your body to increase estrogen levels the natural way without any side effects. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flashes. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

How To Reduce Irritability During Menopause

Night sweats, hot flushes, and mood swings are some of the symptoms causing menopause irritability And they can cause us to be in a constant mood of irritation… Constantly feeling irritated can be a problem at any time of your life, but couple this up with all the other symptoms of menopause, then menopause irritability can have your hands full. Luckily when you understand why menopause irritability happens and what causes it, you can do something about it. Get enough good-quality sleep Waking up and feeling groggy puts a damper on your mood right from the get-go. In order to make sure that you get enough sleep, get into the habit of going to bed at the same time each night, and waking up at the same time each morning. This will also help you get into a routine of deeper and better quality sleep. Get up and get active Exercise is one of the best ways to get rid of frustration and irritability. It gets the blood flowing and helps the body produce more endorphins – which are feel-good hormones. Running, jogging, walking, swimming, and cycling are all great cardio exercises to try. But if you feel like you need something to release a bit more frustration and aggression, maybe try boxing or even kickboxing. Get your diet in shape I am not talking about a super low-calorie diet to help you lose 10kg in 2 weeks – that might actually make you more irritable! I am talking about following a healthy and balanced way of eating. Getting rid of junk like refined carbohydrates and sugar is the best place to start. This helps to avoid blood sugar spikes and crashes, which play a big role in mood swings and irritability. Make time to relax As a woman, you are probably trying to find enough hours in the day to balance work, your husband, your kids, cooking, and making sure everybody has clean clothes to wear… So where on earth must you find time to relax? Well, even if it is just 20 minutes in a day, your time is YOUR time. Find a place where you can just be alone and do something that you enjoy. Whether it is reading a book, having a glass of wine by yourself, or just listening to some relaxing music. Whatever you do, make time for me-time. Know your Weaknesses There are certain things that may cause your irritability to become worse. These are often called “triggers”. Stimulants like caffeine, nicotine, and alcohol are common triggers. Identify your triggers and do what you need to do in order to avoid them causing irritation for you. What we recommend… As we get older, estrogen levels decline and irritability is one of the symptoms. Boost your estrogen levels the natural way with the Manna Menopause Support supplement. It acts as a type of natural estrogen supplement by making use of phyto-estrogens, which are plant-based estrogens. It helps you to treat the problem at its root cause, and in doing so, reduce the symptoms. The Manna Menopause Support supplement is a completely natural supplement that helps your body to increase estrogen levels the natural way without any side effects. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flashes. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

Are You Constantly Sweating Because of Menopause?

Summer is creeping closer, but menopause does not put in holiday leave. Menopausal sweating can be very uncomfortable, not to mention embarrassing! But what can we do about it? As with most menopause symptoms, sweating can be traced back to an imbalance in hormones. So the best thing to do is to tackle the root cause of the problem. But to better understand how to fix the problem, we need to first look at what exactly causes it… What causes excessive sweating during menopause? As mentioned above, it is usually due to hormone imbalances; More specifically, a decrease in estrogen. This happens because estrogen has a big impact on the hypothalamus, which is responsible for regulating the temperature in the body. When estrogen levels drop, the hypothalamus causes the blood vessels to expand in order to release heat from the body. This causes the sudden feeling of heat (known as hot flushes), whereafter the body tries to cool itself down by triggering the sweat reaction. These episodes may come and go for as little as a few months, all the up to several years. It is best to try and minimize their effect and occurrence as soon as possible. Here are 7 top tips to help you cope with menopausal sweating… Wear cool, loose clothing. This is the first line of defence in cooling down. Make sure that your clothing is light and breathable, and made preferably made from moister wicking fabric. Avoid food-triggers The most common type of food triggers that can cause you to start sweating includes: spicy food, alcohol, caffeine, and other common hot-flash inducers. Keep your bedroom cool Make sure that you always have a fan or an air conditioner in your room to keep you cool – it is easier for your partner to stay warm at night than it is for you to keep cool. Top tip – if you are travelling or going on holiday, check beforehand if there is a fan or aircon available at your accommodation, otherwise, you can just pack your own small fan. Do regular exercise It might be the last thing you feel like doing when you are already working up a sweat, but it really does help. Try to get at least 30 minutes of exercise, 4 times a week. If you are a smoker – STOP! Kicking this habit as soon as possible is one of the best things you can do to help reduce sweating and hot flashes during menopause. Not to mention the money you can save! Lose Some weight This is often easier said than done as menopause symptoms drive you towards all things deep-fried and covered in chocolate. But the truth is that losing weight helps you stay cool and sweat less. Use Manna Menopause Support The Manna Menopause Support was formulated with the correct balance of phyto-estrogens and vitamins to help increase estrogen levels the natural way. The increase of estrogens can help to conquer menopausal sweating. Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity! Manna Menopause Support can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium, and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

8 Need-To-Know Menopause Facts

No woman looks forward to menopause – but it is inevitable. The best solution is to be as well-prepared as possible and to face it head-on. Knowing the facts can make dealing with menopausal symptoms a much more manageable task. It is important to note that every woman might experience menopause a little bit differently than the next. And when we know what to expect, and how to deal with it, menopause does not have to be such a scary thing. But here are 8 facts about menopause that every woman should know… It is only officially menopause when you have gone a year without a period. Periods can be irregular and inconsistent leading up to menopause. It is only officially classified as menopause when you have gone a full year without menstruating. When you stop menstruating completely, your ovaries stop producing estrogen. The average age for menopause is 51 years old. Most women will have their last period sometime between the ages of 45 and 55. But the results of various different studies from around the globe conclude that the average age is about 51 years old. Menopause before 40 is considered early menopause. Early menopause is usually due to something like genes or a medical condition. Medical conditions that can contribute to early menopause include an abnormal thyroid or a rheumatic disease. If you have ever gone through chemotherapy it can also be a big contributor towards early menopause. If your ovaries have been removed as part of a medical treatment, you will start with early menopause immediately. The years leading up to your last period are called perimenopause. Your estrogen levels can already begin to fluctuate in your 30s and 40s. This means that your menstrual cycles may be longer or shorter than they usually are. They may also become heavier or lighter. Sometimes you might even skip a period. The soonest visible symptoms are usually hot flashes and weight gain. These are also probably the most well-known menopause symptoms. Hot flashes are sudden intense episodes where your body is overrun by a feeling of warmth or heat. It is also common for this to happen whilst you are sleeping. It usually results in profuse sweating. Hence it is then appropriately called night sweats. Other symptoms of menopause include: Sleep problems Vaginal dryness Mood changes Headaches Memory problems. Some women experience these symptoms during perimenopause. Others don’t experience them until after they’ve stopped menstruating. Some symptoms, such as hot flashes and memory issues, may go away after you reach menopause. Menopause leads to bone loss. Osteoporosis is a massive problem amongst women with menopause. This is due to the loss of estrogen. Osteoporosis is a silent and serious disease. Luckily it is preventable. You can do this by: Increasing the calcium in your diet Add weight-bearing exercise to your routine Check your vitamin D levels Ask your doctor to check your bone density The risk of heart disease rises after menopause. This happens due to the drop in estrogen levels. Estrogen offers protection against heart attack and stroke. Your risk is even higher if you have high cholesterol, high blood pressure and aren’t active. This is another reason to make healthy habits a top priority. Lifestyle boosts can help you feel better. Exercise: Exercise helps to keep hormones in control and ensures that we are fit and healthy to deal with menopause and its symptoms. It also helps to slow the loss of bone after menopause and keep your weight in check. It also increases natural endorphins, which could help with mood changes and irritability. Any exercise helps, the important thing is just to get active every second day for at least 30-45 minutes at a time. Find something you enjoy doing, then exercise won’t feel like work. Eating healthy: Other healthy habits, such as eating well, are also crucial at this time of life. But it is important to realize that this does not mean jumping from one crash diet to the next. It is a sustainable way of eating. We recommend the Manna Diet as a healthy lifestyle-type diet. Manna Menopause Support: If you are sick and tired of menopause symptoms, it is time to get yourself Manna Menopause Support. What is Manna Menopause Support? It is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement which can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. Manna Menopause Support helps to… Relieve hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis Why does the Manna Menopause Support work? The combination of the all-natural ingredients helps to increase the estrogen levels in a completely natural way. When this happens, you are treating the menopause at its root cause. How does each of the ingredients help to treat menopause? Eucalyptus Bark Extract(Flavonoids and Polyphenols) It is a super anti-Oxidant which helps to boost the immune system. Polyphenols help to overcome the symptoms of menopause, including hot flushes. It also assists in the prevention and fighting of osteoporosis and breast cancer. Soy Bean Isoflavones (Phyto-estrogen) The main components of soy are proteins, soybean oil, and carbohydrates. These are healthy components, but the soy Isoflavones are responsible for many health benefits. Maca Root (Phyto-estrogen) This so-called “Peruvian Ginseng” is from South America and is rapidly gaining attention for its success in supporting energy, stamina, libido, and with hormone balancing for women. Maca is used for menopausal symptoms, menstrual disorders, and as an aphrodisiac. It acts as an energizer and anti-stress agent. Calcium lactate (Calcium supplement) Calcium Lactate may be administered in low blood calcium levels (Hypocalcaemia), Osteoporosis, and Post-Menopausal Osteoporosis Prevention. Vitamin D (Cancer preventive effect) This little wonder of a vitamin plays a central role in many body processes and is on the A-list for menopausal women. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer and weight gain. If that seems like a lot of prevention in one little vitamin, it is. The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not benefiting from it. Manna Menopause Support has enough vitamin D to meet your recommended daily requirements. Vitamin E (Anti-oxidant) Vitamin E is an essential anti-oxidant required by the body. It helps to minimize the effects of menopausal symptoms, especially hot flashes and night sweats. It acts as a substitute for estrogen and works in perfect synergy with the rest of the ingredients in Manna Menopause Support to offer wholesome relief from menopause and its symptoms.

Women's Health – by Marthinus Opperman – May 16, 2025

7 Tips to Treat Menopausal Night Sweats

As the weather gets warmer, night sweats become more common. Night sweats can cause us to wake up in the middle of the night, drenched in sweat and feeling as hot as a habanero pepper! This can cause sleepless nights, which means days filled with cranky moods and fatigue. Luckily there is something that we can do about it. Here are 7 simple tips for dealing with the nuisance we call night sweats… Learn What Causes It The first step to tackling any problem is to know what causes it and how it works. Night sweats are usually due to the root cause of menopause, which is fluctuating hormones. More specifically, it is due to the decrease in the estrogen levels in the body. Estrogen works alongside the hypothalamus to regulate the body temperature, and when the estrogen levels in your body begin to jump around, the hypothalamus gets confused and then regulating body temperature becomes an absolute nightmare. Take a Deep Breath Studies show that slow, rhythmic deep breathing (known as paced or relaxation breathing) can help reduce hot flashes and night sweats. It is also a great way to help you get back to sleep after a night-sweat episode. Look for patterns When you experience night sweats, make a note of what you have done differently before the incident. This may include eating something (especially spicy foods), having a drink (any alcoholic beverage), or having a smoke (cigarettes or other tobacco products). These are especially worth looking out for as they are known culprits for causing hot flashes and night sweats, but also look out for anything else that might lead to a night sweat episode. Stay comfortable Turn your bedroom into the perfect place for rest by putting on a fan or A/C to keep the air cool and circulating. Make sure that your pajamas are cool, breathable, and loose so that they do not cause extra body heat. Do anything else that helps you to feel more comfortable when sleeping. Consider a natural supplement Alternative remedies for menopause are well known and some are very successful in dealing with menopausal symptoms like hot flushes and night sweats. As a decline in estrogen levels are the main cause of menopausal symptoms, reversing it can give much-needed relief. Phyto-estrogens, which are derived from plants, can help the body to increase its natural estrogen production. The Manna Menopause Support supplement is loaded with phyto-estrogens and many women can testify of the relief that this product gives them. Get Some Exercise Stepping up your cardio routine, including walking and cycling, can be a great way to reduce menopausal symptoms. This can also help you to regulate your body weight, as night sweats can be more common and more severe if you are overweight. Manna Menopause Support The The Menopause Support was formulated with the correct balance of phyto-estrogens and vitamins to help increase estrogen levels the natural way. The increase of estrogens can help to conquer menopausal sweating. Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity! Manna Menopause Support can be a safe and effective treatment option because it does not have the threat of cancer risk like hormone replacement therapies. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium, and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis.

Women's Health – by Freda Coetzee – May 16, 2025

Why You Don’t Get Enough Vitamin D During Menopause

A nice bronze tan might not be the only benefit of soaking up the sunshine – especially during menopause when it seems that women do not get nearly enough vitamin D during menopause. A lack of vitamin D is linked to various health problems like obesity, diabetes, heart disease, and osteoporosis… Why don’t we get enough vitamin D? We might be taking in the same amount of vitamin D through the food we eat or the time spent in the sun, but the body does not absorb it as it should. The body is both physically and psychologically stressed, and the immune system is often worn down. This is why a healthy, balanced diet is vital. This should be accompanied by enough time in direct sunlight, as well as getting enough exercise. What should we do to get more vitamin D? To help your body absorb more vitamin D, you should cut down slightly on protein and fat. You should eat more vegetables, nuts, and wholegrain carbohydrates. This will help correct the levels of vitamin D and vitamin E in your body, as well as balance out your energy levels. Great sources of vitamin D include foods of animal origin, like milk, fish, and egg yolk. Vegan remedies to boost your vitamin D levels include eating more mushrooms and spending more time in the sun. Sunlight is a great supplement if for anybody looking to get take in more vitamin D. How long you should spend in the sun differs from one individual to the next. How can I get enough vitamin D during menopause? Make subtle changes to your lifestyle, like a healthy diet and exercise. Try to follow the well-balanced Manna Diet and do some moderate exercise every day – it is never too late to make some changes for a better, healthier life. The Manna Menopause Support supplement was formulated with specific ingredients which can help to increase estrogen levels and meet the Vitamin D shortage in the most natural way, without any side effects. A good, natural menopause supplement like the Manna Menopause Supplement can go a long way in helping to deal with menopausal symptoms. Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity! Natural supplements, like the Manna Menopause Support can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause Support helps to Relieve hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis What does each ingredient of the Manna Menopause Support do? Eucalyptus Bark Extract (Flavonoids and Polyphenols) Anti-Oxidant – Natures super anti-oxidant, helps to boost the immune system. Polyphenols – helps to overcome the symptoms of Menopause, including hot flushes. It also assists in the prevention and fighting of osteoporosis and breast cancer. Soy Bean Isoflavones– Phyto-estrogen The main components of soy are proteins, soybean oil and carbohydrates. These are healthy components but the soy Isoflavones are responsible for many health benefits. Dried soybeans contain about 200 mg Soy Isoflavones per 100 g soybeans. Maca Root (Peruvian Ginseng) – Phyto-estrogen This so-called “Peruvian Ginseng” is from South America and is rapidly gaining attention in the United States for its success in supporting energy, stamina, libido and with hormone balancing for men and women. Maca is used for menopausal symptoms, menstrual disorders and as an aphrodisiac. It acts as an energizer and anti-stress agent. Calcium lactate – Calcium supplements Calcium Lactate may be administered in low blood calcium levels (Hypocalcaemia), Osteoporosis, and Post-Menopausal Osteoporosis Prevention. Vitamin D – Cancer preventive effect This little wonder of a vitamin plays a central role in many body processes and is on the A-list for menopausal women. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer and weight gain. If that seems like a lot of prevention in one little vitamin, it is. The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not benefiting from it. Manna Menopause Support has enough vitamin D to meet your recommended daily requirements. Vitamin E – Vitamin E is an essential anti-oxidant required by the body. It helps to minimize the effects of menopausal symptoms, especially hot flashes and night sweats. It acts as a substitute for estrogen and works in perfect synergy with the rest of the ingredients in Manna Menopause Support to offer wholesome relief from menopause and its symptoms

Women's Health – by Marthinus Opperman – May 16, 2025

How to Manage Menopausal Irritability

Menopausal irritability can be extremely irritating to deal with, especially during menopause symptoms. But what if the irritating symptom is that constantly feeling irritated? That is just plain frustrating! With hot flashes, moods swings, weight gain, and all other sorts of menopausal symptoms – it can get rather difficult to manage irritation levels. Luckily, there are 6 easy tips for coping with menopausal irritability… Make Sleep a Priority. Not getting enough sleep is probably the biggest cause of menopausal irritability, and it can leave us feeling grumpy all day long. It is not only getting enough sleep but good quality sleep. Make the bedroom a zone of sleep, and sleep only. Don’t have a laptop or TV in the room, as they can be a massive distraction from sleep. You should be getting about 7 to 8 hours of sleep each night. Make Time for Exercise Putting in a hard exercise session is a great way to blow off some steam and lower your irritation levels. It also helps minimize mood swings and helps make them less severe when they do happen. Exercise makes the body release endorphins, which are the feel-good hormones of the body. A good exercise routine is nothing without eating healthy… Eat Clean and Eat Green Healthy eating doesn’t mean going on a crash diet where you only eat lettuce or soup, and it doesn’t mean just eating everything with the words “fat-free” on them. Eating healthy means eating a balanced diet, getting your meal and snack times on some form of a schedule to avoid becoming hungry and overeating, and not overdoing it on the unhealthy stuff. It is as simple as that. Exercising and preparing healthy food can be tiring, so make sure that you make time to relax… Take Some Me-Time As much of a career woman/sports mom/devoted wife as you may be, everyone needs a break. Women notoriously devote more time to their families and work than they do to themselves, and this can be especially problematic during menopause. In addition to going to the gym, try to carve out some time for yourself each day, even if it’s only 15 or 20 minutes. Those few moments spent journaling, reading a book or meditating will be the best investment you can make in your own sanity. Even when you are eating healthy, exercising, and relaxing – there can still be certain things that trigger menopausal irritability… Avoid Triggers When you know that you are at that stage of your life where irritability might become a problem, stay as far away from known or possible triggers as possible. Things like caffeine, nicotine, and alcohol can often worsen menopausal irritability. Everybody needs a bit of a boost… Boost Hormones to rule out menopausal Irritability As you get older, estrogen levels decline and irritability is one of the symptoms. Boost your estrogen levels the natural way with the Manna Menopause Support supplement. It acts as a type of natural estrogen supplement by making use of phyto-estrogens, which are plant-based estrogens. It helps you to treat the problem at its root cause, and in doing so, reduce the symptoms. The Manna Menopause Support supplement is a completely natural supplement that helps your body to increase estrogen levels the natural way without any side effects. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flashes. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

Menopause Myths: The Truth Revealed

There are many misconceptions about menopause. The truth is that a lot of these are just that – misconceptions. We have put together a list of the most common misconceptions regarding menopause, and then reveal the truth behind them. Let’s get right into it… Myth 1: You won’t gain weight during menopause if you starve yourself. Almost all women gain weight during menopause. But what these women usually don’t know is that because of the changes in hormones, many of their old dieting tricks won’t work anymore. During menopause, if you eat too little or don’t eat at all, you are at higher risk of actually gaining weight, instead of losing weight. This is because the “starvation” causes the metabolism to slow down in order to get maximum benefit from the food the body receives. The best way to combat this is by eating small, balanced meals or snacks every 2-3 hours in order to keep your metabolism going and your body energized. Myth 2: High-intensity exercise will get rid of menopausal fat quicker. Once again, menopause changes the working of your body. So while it does feel great to get up and go through a hardcore training routine, spinning classes, boot camps, or Zumba lesson – they aren’t the answer for quick weight loss. The reason for this is that these types of exercises help you burn sugars quickly, but not fat. In order to get rid of that menopausal muffin top, you should rather opt for a medium paced walk or bicycle ride. About 30-45 minutes of well-paced, constant cardio exercise is the way to trim that excess fat. Myth 3: Menopause is starting earlier these days. Well, no. This is all thanks to genetics and hormonal imbalances. You will probably go through menopause at round about the same age as your mom. Myth 4: You’ll never get your body back after menopause. Menopause can take a big toll on a woman’s body with all the weight gain, hair loss, skin irritation, and all the other things that hormone imbalances do to us. Well, luckily there is a way to help you get your pre-menopause body back! The trick is in understanding how the metabolic systems work, then using it to your advantage. By ensuring that you eat the right amounts of carbs, protein and fat and by keeping up a good fat-burning exercise routine, you can manage your blood sugar and burn some calories along the way. The key is to start before menopause strikes, and then keeping it up. The sooner you start enforcing good habits, the better! Get yourself the FREE Manna Diet E-Book for a great guide to eating healthy. Myth 5: Your period will just suddenly stop one day. Although this does sometimes happen, it is more of an exception. Your cycles will usually change and become inconsistent before they stop. The transition into menopause can easily last 3 to 5 years. This is due to the fluctuation in the function of the ovary. Sometimes it will be overworking, other times it will be under-working. This causes the hormones to also fluctuate, which causes the periods to be closer together, further apart, heavier, or lighter. Myth 6: If you have your periods earlier, you’re going to have menopause earlier. And the same goes for having your period later. But both are false. It mostly depends on how many eggs you have when you are born. So if you’re born with fewer eggs, you will have an earlier menopause, regardless of when you started your period. And then if you are born with more eggs, you will tend to have a later menopause. But note that certain things like pregnancy can be taken into account as well, and often that will shift the age up a bit too. Want to take action against menopause? Get Manna Menopause Support today. What is Manna Menopause Support? The Manna Menopause Support is an all-natural phyto-estrogen-based supplement specifically formulated to treat menopause and all of its symptoms by targeting the root cause. It does this by increasing estrogen levels in the most natural way possible, without any side effects. How does it work for menopause symptoms? The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, memory loss can be treated effectively by treating the decrease of estrogen using the Manna Menopause Support. Chemical hormone replacement supplements and therapy often have various negative side effects. Rather opt for the natural option that is completely safe to use and side-effect free.

Women's Health – by Marthinus Opperman – May 16, 2025

Menopause: Your Reason to Start Living Healthier

Menopause doesn’t have to be a negative experience. But it can be life-changing. Women going through menopause usually see it as a punishment. They anxiously wait for this period of their life just to be over. But what about the silver lining? What could possibly be the positive side of menopause? Well, it might just be the perfect time to start creating healthy habits and sticking to them… Why should menopause be a reason to suddenly change my lifestyle? When women go through menopause they are at higher risk for developing serious health issues like osteoporosis, heart disease, and cancer. If you do not take care of your health before and during menopause, you might not be able to live such a healthy or active life after menopause. How do I go about changing my lifestyle? Making and implementing positive lifestyle changes will differ from one woman to the next. Some might only have to make small changes in their daily routines, while other may need to have a total lifestyle makeover. But in essence, it all comes down to taking care of your own general health and well-being, which can then help to effectively manage menopause and handle it the best that you can. What kind of lifestyle changes should I make? As we said above, it will differ from woman to woman. But here are some basic tips… Lose weight to fight hot flashes The biggest and most common symptom of menopause is surely hot flashes. Every woman out there who has experienced a hot flash episode wants to know how the heck to prevent it from ever happening again. While it might not be possible to completely prevent hot flashes, there are ways of making them less severe and hopefully a little less frequent. So while we are on the topic of healthy lifestyle changes, it might be the perfect time to mention that losing weight and exercising a bit more is one of the best methods for minimizing the effects of hot flashes. Research done on this revealed that it does not only make hot flash episodes more bearable, but they also happen less frequently. Exercise to release those feel-good hormones Daily exercise is not only good for your overall health, but it also helps to effectively fight hot flashes. You should get at least 30 minutes of aerobic exercise (walking, dancing, swimming, biking) five times a week. On top of this, you should add 15 to 20 minutes of strength training (Lightweight training, or resistance training) two times a week. Eat healthy to feel fantastic Of course, eating healthy is part of any plan to lead a better lifestyle. But many people confuse the word “diet” with “dieting”. Your diet should not be something that you follow for 2 weeks or month to lose weight quickly, and then gain it all again afterwards. This never works – especially not during menopause. The key is to get into the habit of eating healthy and balanced in such a way that it is sustainable in the long run. For an easy-to-follow guide to healthy eating, get the FREE the Manna Diet e-book. Get better sleep Getting more- and higher quality sleep can be a game changer. When you are well-rested your body is in much better condition to handle anything that menopause throws at you. Try to get 6-8 hours of sleep each night. This can be done by getting into a solid routine of going to bed at the same time each night, and waking up at the same time every morning. Also make sure that your bedroom is a good environment for sleep, and that you wear nice comfy pajamas so that you are not too hot, too cold, or too uncomfortable during the night. Use Manna Menopause Support for that extra boost The Manna Menopause Support was formulated with the correct balance of phyto-estrogens and vitamins to help increase estrogen levels the natural way. The increase of estrogens can help to conquer menopausal hot flashes. Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity! Natural supplements, like the Manna Menopause Support can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies. The Manna Menopause Support supplement is a completely natural supplement that helps your body to increase estrogen levels the natural way without any side effects. The The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flashes. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

3 Common Menopause Pains

Apart from being a pain in the rear, menopause also comes with other pains. But what are they and what can we do about them? Menopause can be tough to go through on a mental and emotional level, but it can also bring along some physical pains. Here are the 3 most commonly found ones… 1. Joint pain Many women going through menopause start to develop joint pain. This is because menopause causes problems with your bones and joints. That is also why menopausal women are at higher risk for osteoporosis. When you track this problem to its root cause, you will see that it is not much different from most other menopausal complications. It is mostly caused by a change in hormones, more specifically by a decrease in the hormones called estrogen and progesterone. Estrogen plays a role in preventing inflammation around the joints. So when estrogen decreases, joints are more likely to become inflamed and this is when joint pain starts to develop. 2. Burning Tongue This problem is more commonly found in post-menopausal women. But this is not to say that it cannot affect women while they are still going through menopause. There can be several contributing factors to it, but the one that plays the biggest role is the decrease in estrogen levels. Estrogen is key in the production of saliva, which can be the cause of burning tongue as soon as the estrogen levels in the body begin to go down. Moreover, estrogen levels can be directly linked to the taste buds on the back of the tongue that help identify bitter tastes. This means that when the estrogen levels begin to decrease, a woman can lose her sense of taste for bitter foods. But it also affects the pain neurons that surround the taste buds. These neurons can become damaged when the estrogen levels diminish. 3. Itchy Skin During menopause, the decrease in estrogen levels can also lead to various complications involving the skin. One of the most prominent is when the skin becomes itchy. In women, estrogen plays a massive part in keeping the skin healthy and looking beautiful. Estrogen helps to trigger certain responses and processes like the production of skin collagen, Skin collagen is a type of protein that strengthens and supports the skin and other tissue. Dry and itchy skin can be seen as an early symptom of menopause. This can start to take place in the years leading up to menopause, called peri-menopause. This may continue throughout menopause, and remain a problem in the years after menopause as well. The body struggles to retain moisture when estrogen is not present. This also slows down the body’s ability to produce natural skin oils. All this can leave your skin feeling itchy and dry. How to overcome these pains? The Manna Menopause Support was specially formulated to increase declined estrogen levels in a natural way. This product is packed with Phyto-estrogens (plant estrogens) and proved to be highly effective in combating Menopause-related symptoms. The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects. We get it – it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system… Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned. The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause. It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect. Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity! Natural supplements, like the Manna Menopause support can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies. The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause Support helps to: Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

Manna Menopause Support: Get rid of menopause symptoms naturally

Sick and tired of menopause, and just looking for something to make it stop? Manna Menopause Support is an all-natural, all-organic way to say goodbye to menopause symptoms by targeting the root of the problem. You’ve had enough of hot flashes… Mood swings are driving you nuts… You can’t seem to stop picking up weight… And now you are losing your hair… Then it is time to get yourself some Manna Menopause Support! But how is Manna Menopause Support going to help me? To answer that question you have to take a step back and ask yourself: What causes menopause symptoms? Menopause symptoms are just the signs and side effects of menopause. And menopause is caused by changes in hormone levels in the female body – more specifically – by a decrease in the estrogen levels. Let’s get back to how Manna Menopause Support can help you stop these symptoms… Manna Menopause Support uses phyto-estrogens, which are plant-based estrogen, in order to simulate the natural estrogen that would usually be found in a woman’s body. This helps to bring balance to the hormones and thus starts to eliminate symptoms by dealing directly with the root cause of the problem. For the most effective relief from menopause symptoms… Follow these 3 steps: Step #1: Eat Right You might be picking up weight due to menopause, but a crash diet is the worst thing you can do right now… The best thing you can do is to follow a steady, balanced, and healthy eating plan in order to maintain your bodyweight and gradually shed a few pounds if that is your goal. It will also work in a synergistic manner with the Manna Menopause Support and help you reduce those symptoms. Step #2: Exercise Daily While exercise might be the last thing that you feel like doing when you are having hot flushes and mood swings – it might actually be the best thing to do. Exercising helps your body function at its optimum and can help to the regulatory functions in the body. It is also a great way of relieving stress, and making sure you stay in shape when menopause tries to make you gain weight! Step #3: Use Manna Menopause Support We get it – it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system… Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned. TheManna Menopause Support is an all natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause. It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.

Women's Health – by Marthinus Opperman – May 16, 2025

6 Reasons for Menopausal Hair loss

Menopausal hair loss can be devastating for any woman. And it leads to even more hair pulling when the reason why it is happening is unclear… A loss of hair can be caused by various different factors. The most difficult part is often figuring out what the exact cause is. Here are 6 of the most common reasons for hair loss in women… Heredity The most common reason for hair loss is in the genes. If one or both of the parents had issues with hair loss, this is more than likely the cause of hair loss. But those genes are not the only reason… Excessive shedding Excessive shedding, or telogen effluvium to get scientific, is another common reason for hair loss. This usually happens due to constant high levels of stress, or after a sudden event has taken place that causes extreme levels of stress for a short period. Apart from stress, diet is the second culprit when it comes to excessive shedding. It is usually due to a diet which lacks protein and iron. Something that is often associated with diet and stress is the thyroid… Thyroid Problems Hair loss can often be attributed to thyroid problems. It can happen either when the thyroid is overactive, or underactive. Hypothyroidism: When the thyroid gland produces too little of the thyroid hormone it can cause the hair to become brittle and break off easily. Hyperthyroidism: When the thyroid gland produces too much of the thyroid hormone it can cause the hair to fall out due to an overactive metabolism. But it can also be due to a scalp condition… Scalp Conditions or problems Health issues that affect the scalp can also cause the hair to fall out. Some of the most common scalp conditions to cause hair loss are: Fungus, psoriasis, or dandruff It can even be caused by issues in the skin… Skin Disease Skin diseases often bring along an array of other health issues. IN particular, alopecia areata is an autoimmune skin disease that causes hair loss on the scalp and body. It usually starts with one or more small, smooth circular patches on the scalp. But it can later progress to total hair loss. But for menopause, it is usually hormones… Menopausal Hair loss While most of these problems only affect certain women, menopause is something that all women go through. Hair loss is one of the most common symptoms of menopause. As with most problems during menopause, hair loss can be traced back to fluctuating hormone levels. The two main hormones concerned here are estrogen and testosterone. Hair loss occurs when estrogen levels decrease, and testosterone levels increase. What is there to do about menopausal hair loss? In cases related to stress, try managing this stress with relaxation techniques, exercise, and making time to relax by enjoying your hobby or spending time with family and friends. If medication is the culprit, consult your doctor about lowering your dosage or switching medication. And if your diet isn’t great, take steps to improve it. Follow the Manna Diet as depicted in the free e-book. If you are in menopause, take the all-natural Manna Menopause Menopause Support supplement to increase estrogen levels without any side effects. If you have a skin condition, take the Manna Gut Support to reinstate healthy gut bacteria and digestive enzymes, because most skin problems can be related to poor gut health. Hair can start to regrow in about 6 months if the cause of the problem is resolved. feeling less sweaty Balance mood fluctuation The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats. Manna Menopause Support supplement is a completely natural supplement that helps your body to increase estrogen levels the natural way without any side effects. Manna Menopause Support helps to Relief hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis

Women's Health – by Marthinus Opperman – May 16, 2025

How to Treat Menopause Naturally

Menopause is inevitable, but that does not mean it has to be unbearable, you can trea menopause naturally. But that doesn’t mean they have to get the upper hand. There ARE ways to fight back against menopause symptoms and treat menopause naturally. How can you treat menopause naturally? Eat Foods Rich in Calcium and Vitamin D Hormonal changes during menopause can cause the bones to weaken. This can lead to a much bigger risk of osteoporosis. Calcium and vitamin D help to improve bone health, so it is essential to include plenty of these in your diet. Foods that are high in calcium include: Dairy (yoghurt, milk, and cheese) Green, leafy vegetables (Kale, collard greens, and spinach) Tofu Beans Sardines Calcium-fortified foods (certain cereals, fruit juice, or milk alternatives) You can get vitamin D from: Sunlight – this is the best source. Foods like oily fish, eggs, cod liver oil, and foods fortified with vitamin D. A vitamin D supplement. Maintain a Healthy Weight Most women will gain weight during menopause. This is due to a combination of changing hormones, ageing, genetics, and lifestyle. But this can mean more than just being unable to fit into your swimsuit… Gaining excess body fat – especially around the waist – increases your risk of developing diseases such as heart disease and diabetes. In addition, extra weight may also worsen menopause symptoms. Eat Plenty of Fresh Fruits and Vegetables Eating enough fresh fruit and veggies can help prevent various menopause symptoms. They are generally low in calories and high in fibre, so they are great for feeling full and losing or managing weight. Steer Clear of Trigger-Foods Certain foods can trigger menopausal symptoms like hot flashes, night sweats, and mood swings. Common triggers include caffeine, alcohol and foods that are sugary or spicy. Not all women have the same trigger-foods. The best way to determine your trigger foods is by keeping a diary of what you ate before you experienced an outburst of a specific symptom. Once you have determined possible triggers, stay far away from them. Exercise Regularly Exercise is beneficial to your overall health, but also for menopause in specific. It helps to improve energy, metabolism, joint and bone health, stress levels, and sleep patterns. Getting regular exercise may also help reduce the risk of developing serious conditions like cancer, heart disease, stroke, high blood pressure, type 2 diabetes, obesity, and osteoporosis Drink Enough Water This almost goes without saying – but drinking enough water every day is crucial. It is especially true for women going through menopause. The decrease in estrogen levels may often cause women to feel dehydrated, bloated, and dry. Drinking 8 – 12 glasses of water per day can help keep these symptoms at bay. Eat Less Sugar and Processed Foods Processed foods and sugar causes your blood sugar levels to spike up, and then drop down suddenly. This can leave you feeling tired and irritated. Sugar and processed foods have many other negative impacts on your health, which can also affect menopause symptoms. For instance: Sugar and processed foods cause weight gain, and can increase the risk of serious health problems like diabetes. Don’t Skip Meals Eating regular meals is critical when you’re going through menopause. Irregular eating patterns may worsen certain symptoms of menopause, and can also make it difficult to maintain a healthy weight. Eat Protein-Rich Foods Regularly eating protein throughout the day can help prevent the loss of lean muscle mass that occurs with age. In addition to helping prevent muscle loss, high-protein diets can help with weight loss because they help you to feel fuller and also increase the amount of calories burned. Foods rich in protein include meat, fish, eggs, legumes, nuts, and dairy. Manna Menopause Support for treating menopause naturally If you are sick and tired of menopause symptoms, it is time to get yourself Manna Menopause Support. What is Manna Menopause Support? It is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement which can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms. Manna Menopause Support helps to… Relieve hot flushes, leaving you feeling less sweaty Balance mood fluctuation Increase energy levels, helping you get through the day easier Increase Libido Reverse vaginal dryness Deeper Sleep Improve memory and brain function Helps to manage stress Help increase stamina Helps reduce osteoporosis Why does the Manna Menopause Support work? The combination of the all-natural ingredients helps to increase the estrogen levels in a completely natural way. When this happens, you are treating the menopause at its root cause. How does each of the ingredients help to treat menopause? Eucalyptus Bark Extract(Flavonoids and Polyphenols) It is a super anti-Oxidant which helps to boost the immune system. Polyphenols help to overcome the symptoms of menopause, including hot flushes. It also assists in the prevention and fighting of osteoporosis and breast cancer. Soy Bean Isoflavones (Phyto-estrogen) The main components of soy are proteins, soybean oil, and carbohydrates. These are healthy components, but the soy Isoflavones are responsible for many health benefits. Maca Root (Phyto-estrogen) This so-called “Peruvian Ginseng” is from South America and is rapidly gaining attention for its success in supporting energy, stamina, libido, and with hormone balancing for women. Maca is used for menopausal symptoms, menstrual disorders, and as an aphrodisiac. It acts as an energizer and anti-stress agent. Calcium lactate (Calcium supplement) Calcium Lactate may be administered in low blood calcium levels (Hypocalcaemia), Osteoporosis, and Post-Menopausal Osteoporosis Prevention. Vitamin D (Cancer preventive effect) This little wonder of a vitamin plays a central role in many body processes and is on the A-list for menopausal women. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer and weight gain. If that seems like a lot of prevention in one little vitamin, it is. The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not benefiting from it. Manna Menopause Support has enough vitamin D to meet your recommended daily requirements. Vitamin E (Anti-oxidant) Vitamin E is an essential anti-oxidant required by the body. It helps to minimize the effects of menopausal symptoms, especially hot flashes and night sweats. It acts as a substitute for estrogen and works in perfect synergy with the rest of the ingredients in Manna Menopause Support to offer wholesome relief from menopause and its symptoms.

Women's Health – by Marthinus Opperman – May 16, 2025

7 Cruel Consequences of Menopausal Night Sweats

Going through menopause can be hard enough, now imagine going through it while constantly being tired, stressed, and irritated. Night sweats are one of the most common symptoms of menopause and usually goes together with hot flashes. Many women suffer from them, and must then suffer the consequences the following day… Why do night sweats happen? In short: Hormones. Most menopause problems can be taken back to the same root cause, which is a decrease in the body’s estrogen levels as part of the natural course that leads to menopause. Night sweats usually happen when the hot flashes cause excessive sweating during the night when you are sleeping. This can be very disruptive to your life and relationships. While we usually like to see night sweats as a single symptom of menopause, the truth is that it can lead to other symptoms in your day-to-day life that can be disruptive in a more direct manner. The 7 most common and most disruptive consequences of menopausal night sweats include: Fatigue – A common result of night sweats since waking up sweating and feeling uncomfortable in bed can cause sleeplessness and not getting sufficient rest. An increase in stress levels – When you are not sleeping well, your hormones can become unbalanced, which includes your cortisol levels. Cortisol is the stress hormone, and higher cortisol levels due to a lack of sleep can cause your stress levels to shoot up. Irritability – We have all been there… Snapping at everything and everyone because you are feeling tired and annoyed from not getting enough sleep the previous night. Sleep disorders – Constantly waking up in the middle of the night, covered in sweat can result in other sleeping disorders – which causes even less sleep! Insomnia – Sleeping less and less can cause you to stop sleeping altogether. Insomnia can become a major problem and you might end up lying awake just waiting for your next episode of hot flashes and night sweats. Difficulty concentrating – When you don’t get your needed rest, your body and mind become drained. This can cause you to suffer a severe lack of concentration, even on daily activities that you should be able to do with your eyes closed – ironic. Exhaustion – Constantly having a bad night’s sleep can leave you feeling more than simply fatigued; it can leave you absolutely exhausted. You may feel that you have no energy whatsoever, and even the smallest task starts to feel like a mountain you have to climb. To lower the chance of getting fatigue from night sweats, you need to be aware of the triggers that cause them and how to boost your defences from the signs and symptoms of menopause. These triggers include too much bedding, a bed partner, hot room, sauna, hot tub, warm weather, anxiety, stress, dreams, alcohol, caffeine, spicy food, drugs and smoking.

Why Hot Flushes Hit Suddenly And How To Cool Them Fast

Why Do Hot Flushes Feel So Sudden?

Why It Feels So Intense

What Triggers A Hot Flush?

Why Managing Hot Flushes Matters

Fast Ways To Cool A Hot Flush When It Hits

How Manna Hot Flush Gel Helps

What Makes It Different

Key Ingredients And How They Support Cooling

Mentha Piperita (Peppermint)

Salvia Sclarea (Clary) Oil

Lavandula Angustifolia (Lavender)

Pelargonium Roseum Leaf Oil (Geranium)

Ocimum Basilicum Oil (Basil Oil)

Citrus Medica Limonum (Lemon) Peel Oil

Citrus Aurantium Amara Flower Oil (Neroli)

Methylsulfonylmethane (MSM)

Your Daily Hot Flush Routine

1. Start With Awareness

2. Dress And Set Up Your Day For Cooling

3. Stay Ready During The Day

4. Act Fast When A Flush Starts

5. Wind Down At Night

Take Back Control Of Sudden Heat

Stop Hot Flushes as they Start

How Manna Hot Flush Gel can help you!

Happy, Flush-Free Women

More Hot Flush Solutions

Frequently Asked Questions

How quickly does the gel work?

How often can I use the Hot Flush Gel?

Where should I apply the gel?

Is the gel safe to use with other menopause supplements?

Can I use the gel if I have sensitive skin?

Does this gel prevent hot flushes?

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