Women's Health – by Freda Coetzee – May 16, 2025

10 Natural Remedies For Fighting Hot Flushes

Hot flushes the iconic symptom of menopause. They can be a real pain to deal with; not to mention an embarrassment Hot flushes usually seem to come at the most inconvenient times. But then again, is there ever really a time when dripping in sweat and going red in the face for no apparent reason is convenient? Luckily there are natural remedies for fighting hot flushes. What are hot flushes? Hot flushes are sudden and intense hot sensations in your face and upper body. They can be accompanied by other symptoms like an increased heartbeat, excessive sweating, nausea, dizziness, anxiety, headache, or suddenly feeling weak. When do hot flushes occur? Hot flushes typically happen during menopause and can happen at any time of the night or day. What causes hot flushes? The main reason hot flushes happen is the same as for most other menopausal symptoms. It can be traced back to imbalances in the hormones, such as the declining level of estrogen. There are some factors that increase the likelihood of hot flashes. These include obesity, physical inactivity, smoking, excessive stress, warm baths, saunas, eating spicy foods, and excessive consumption of alcohol. Here is 9 natural remedies for fighting hot flushes: 1. Apple Cider Vinegar Raw, unfiltered apple cider vinegar helps regulate toxins that the body is trying to eliminate through perspiration. This can then help to reduce the severity and chance of hot flushes. Mix in one or two tablespoons of apple cider vinegar in a glass of water, vegetable juice or fruit juice. Drink it once or twice a day until the symptoms subside. 2. Soy Soy foods help balance hormone levels, especially when it comes to estrogen. Try to have two servings of soy foods per day. This can be in the form of soy milk, tofu, or edamame. 3. Flaxseed Flaxseed is high in phytoestrogens. The phytoestrogens in flaxseed are in the form of lignin's. Eat 50g of ground flaxseed daily. You can add a few tablespoons to your oats, yoghurt, soup or smoothie every day. 4. Sage Sage has been a well-known hot flash remedy for many years. The reason it works so well is that it contains flavonoids, volatile oils and tannins. Drink 2 cups of sage tea per day. Here is the recipe: Add one tablespoon of sage leaves to a cup of boiling water. Let it steep for five minutes, then strain. Add some lemon and honey for taste. 5. Red Clover Red clover contains plant isoflavones that have estrogen-like properties, so it helps relieve hot flushes. This can once again be made into a tea, with the recipe as follows: Add one or two teaspoons of dried red clover to a cup of boiling water. Cover, steep for 30 minutes and then strain. Drink up to three cups of this herbal tea daily. Note: Red clover may influence other medications, speak with your doctor before trying it. 6. Vitamin E Vitamin E has estrogen and can effectively reduce hot flushes. It also replaces necessary electrolytes that the body loses through sweating. Note: Vitamin E may take three to six weeks before you notice a difference. 7. B Vitamins B vitamins, such as B5, B2, B12, B6 and B3, can help treat and reduce the severity of hot flushes. They help regulate hormones like estrogen and progesterone. Also, B vitamins keep the mucous membranes of the vagina healthy, reduce depression, relieve anxiety and correct loss of appetite. Eat foods rich in vitamin B5 like fish, whole-grain bread, whole-grain cereals, legumes, avocados, nuts, eggs and bananas. Eat vitamin B2 foods like milk and eggs. Try to eat vitamin B12 foods like soy products, eggs, milk and fish. Eat vitamin B6 foods like sunflower seeds, turkey, dried fruits and bananas. Eat vitamin B3 foods like green leafy vegetables, nuts, beans and peas. 8. Exercise Daily exercise is not only good for your overall health, but it also helps to effectively fight hot flushes. You should get at least 30 minutes of aerobic exercise (walking, dancing, swimming, biking) five times a week. On top of this, you should add 15 to 20 minutes of strength training (Lightweight training, or resistance training) two times a week. 9. Manna Hot Flush Gel This gel is made from essential oils, natural ingredients, and is completely hormone-free, giving you fast & effective relief from hot flushes and night sweats. Manna Hot Flush Gel stops hot flushes in their tracks, and leaves you feeling cool and relaxed! 10. Manna Menopause Support The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects. The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, night sweats can be treated effectively by treating the decrease of estrogen using the Manna Menopause Support. We get it its not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system. Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned. The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause. It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect. Manna Menopause Support: Your Solution to Conquer Hot Flushes and Embrace Menopause with Confidence! Are you tired of battling the discomfort of hot flushes during menopause? Say goodbye to those moments of sudden heat and welcome a new chapter of relief and vitality with  Manna Menopause Support isn’t just another supplement—it’s a carefully crafted formula designed to empower you during this transitional phase of life. Our proprietary blend harnesses the power of nature to bring you relief without the need for medications or hormone replacement therapy. How does it work, you ask? Let’s delve into the science! Our formula includes a potent combination of well-researched ingredients, such as Eucalyptus Bark Extract, Maca Root (Peruvian Ginseng), Soybean Isoflavones, Vitamin E, Calcium lactate, and Vitamin D. These powerful components synergistically target menopause symptoms, focusing on improving vascular stability, enhancing bone density, and providing phytoestrogens similar to those found in the body. But what exactly are phytoestrogens? Think of them as nature’s version of estrogen, derived from plants. When consumed, they mimic the effects of estrogen in your body, potentially easing the discomfort of hot flushes, mood swings, and more. The benefits of Manna Menopause Support go beyond just managing hot flushes; it’s your key to reclaiming control and feeling great again! Here’s what you can expect: Relief from hot flushes Balanced mood fluctuations Increased energy levels Enhanced libido and vitality Reversal of vaginal dryness Improved sleep quality Boosted memory and brain function Stress management support Increased stamina Reduced risk of osteoporosis Our formula isn’t just about relief; it’s about holistic well-being tailored to support women through this transformative phase. With ingredients like Maca Root known for its energy-boosting and hormone-balancing properties, Soy Bean Isoflavones for their health benefits, and Vitamin D essential for preventing various health conditions, Manna Menopause Support is a comprehensive solution you can trust. Don’t let menopause dictate your life—embrace this journey confidently with Manna Menopause Support.  Join countless women who have found solace and vitality with our natural approach to managing menopause symptoms. Say yes to a more comfortable, empowered menopause experience. Try Manna Menopause Support today and rediscover the joy of this new phase in your life!