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10 Tips To Keep Your Skin Healthy During Menopause

10 Tips To Keep Your Skin Healthy During Menopause

Menopause is bad enough – why does it have to affect the skin?!

The good news is that there is a lot we can do to treat and prevent the wear and tear that menopause causes and to keep your healthy skin.

How does menopause affect our skin?

Menopause causes many changes to your skin. Your body stops making as much collagen. You lose some fat under your skin and your skin’s elasticity drops. That, combined with dryness caused by hormonal changes, can cause sagging – especially around the neck, jawline, and cheeks – and fine lines and wrinkles.

The lines and wrinkles you get with menopause are often crow’s feet and lines above the upper lip.

Let’s dive straight into the good stuff to keep your healthy skin during menopause…

  1. Get Glowing Skin Now

    During menopause, lower levels of estrogen lead to thinning, sagging, and wrinkling. A good skincare routine can help relieve these effects of ageing.

  2. Clean Up!

    Cleansing becomes even more important with age. Choose a creamy cleanser that hydrates rather than foam or gel types that strip moisture.

  3. Hydrate, Hydrate, Hydrate

    Skin becomes drier after menopause. Use a heavier moisturizer and apply it while skin is damp to lock in hydration. Avoid long, hot showers.

  4. You Still Need SPF

    Even if most sun damage happened earlier in life, skin becomes more vulnerable with age. Use a broad-spectrum SPF of 30 or higher daily.

  5. Minimize Wrinkled Skin

    Hormonal changes and dryness worsen wrinkles. Moisturize daily and use products that target fine lines and sagging for a brighter appearance.

  6. Hit the Spots

    Age spots can become more visible during menopause. Use sunscreen daily and consider exfoliating or brightening products to even skin tone.

  7. Help Your Hands

    Hands lose moisture and collagen too. Use hand cream regularly, protect hands from the sun, and wear gloves when working with harsh materials.

  8. Eat Your Antioxidants

    Eat a variety of colourful fruits and vegetables to boost skin strength from the inside out. These foods support collagen and skin health.

  9. Take Collagen Daily

    Collagen production drops during menopause. A collagen supplement can improve skin elasticity, reduce wrinkles, strengthen nails, and support joints and bones.

    A great option is Manna Hydrolysed Collagen Peptides.

  10. Manna Menopause Support

    To address symptoms at their root, support estrogen levels naturally. Manna Menopause Support helps reduce hot flushes, night sweats, sleeplessness, and mood swings.

Manna Menopause Support

Beat the Symptoms of Menopause and feel great!

Manna Menopause Support

To correct the body’s balance during menopause, it is necessary to take certain supplements which are absent in our daily meals.

What do customers say about Manna Menopause Support?

Satisfied Customers

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Amazing product
Ive been using Manna Health for 3 months now and simply can’t function without the menopause support. I can’t use conventional hormone-based menopause remedies due to medical reasons and Manna’s menopause support is the only thing that gets me through the day.

— Michelle O

This product works
Thank you for developing this product that really works. I recommended it to a total stranger the other day!

— Linda Hulley

The product has truly taken away my hot flushes. Extremely happy with the product.

— Lisa

Have been using this product since 2018 after having hysterectomy and it's my go to product for all menopause related symptoms.

— Zanele (Takealot)

This is the first natural supplement that actually helps with hot flushes

— Karen (Takealot)

I was sceptical, but tried it since there were so many good reviews. I can honestly say I was pleasantly surprised and will recommend it to anyone wanting a natural option. Night sweats are no longer an issue😁

— Janine (Takealot)

I would definitely recommend this product. I have been using it for about two years and it is excellent. Assists with hot flushes, mood swings, better sleep. My family and I noticed the difference recently when I ran out😂

— Sue (Takealot)

Manna menopause support has changed my life! Before I was suffering from frequent hot flushes and now I am flush free! Thank you so much!

— June (Takealot)

At last I can get a good night's rest without the pesky nightsweats and hot flushes. Highly recommend this product

— Rene (Takealot)