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4 Algemene Oorsake van Spysverterings Probleme

4 Algemene Oorsake van Spysverterings Probleme

Die enigste ding erger as stadige spysvertering, is geen spysvertering.

Wanneer jy spysverteringsprobleme het en dit werk nie soos dit moet nie, kom dit dikwels met simptome soos maagpyn, stywe klere en ‘n gebrek aan ‘n goeie opelyf.

In die meeste gevalle gaan dit binne ‘n paar dae verby, maar as dit aanhou, kan dit ‘n teken wees van ‘n chroniese probleem.

Wat veroorsaak stadige spysvertering?

Hier is vier algemene oorsake:

1. Te veel of te min vesel

  • Vesel hou die dermkanaal aan die beweeg.
  • Te min veselinname kan hardlywigheid veroorsaak.
  • Te veel veselinname kan ook lei tot verstopping.
  • Aanbevole hoeveelheid: 14 gram vesel per 1000 kalorieë.

2. Te min water

  • Water help kos beweeg deur die dermkanaal.
  • Dit hou ingewande sag en buigsaam.
  • Vesel benodig water om effektief te werk.
  • Aanbeveel: minstens 1,5 liter water per dag.

3. Spysverteringverwante gesondheidsprobleme

Chroniese toestande kan vertering stadig of moeilik maak. Die algemeenstes is:

  • Chrohn se siekte
  • Divertikulitis
  • Prikkelbare derm-sindroom (IBS)

Simptome sluit in:

  • Moeilike stoelgang (minder as 3 keer per week)
  • Onvoorspelbare diarree
  • Gereelde maagkrampe

4. Voedselallergieë

Sekere voedselallergieë kan vertering tot stilstand bring.

Algemene tekens:

  • Voel moeg
  • Swelling in die mond
  • Uitslag op die vel
  • Bloed in stoelgang

Algemene allergene:

  • Koring
  • Eiers
  • Skulpvis
  • Melk
  • Neute

Hoe kan ek my spysvertering gesond hou?

Maak seker jy eet genoeg vesel, drink genoeg water, en vermy voedsel wat jy nie goed verdra nie.

Maar daar is ook ‘n natuurlike hulpmiddel…

Manna GUT Support

Manna GUT Support is ‘n natuurlike aanvulling wat die balans van goeie bakterieë en ensieme in jou spysverteringskanaal herstel. Dit ondersteun die gesondheid van jou ingewande en jou immuunstelsel.

Hoe werk dit?

Dit herstel gesonde flora en ensieme, verlig simptome van verteringverwante gesondheidsprobleme, en versterk die liggaam se natuurlike verdediging.

Manna GUT Support bevat GEEN allergene of bymiddels nie.

Gut Support

Kry natuurlike verligting van derm- en spysverteringsprobleme

Manna Gut Support

Manna Gut Support help om bakterie (goeie flora) in jou spysverteringstelsel en om noodsaaklike verteringsensieme te herstel wat help om jou spysverteringskanaal gesond te hou en jou immuunstelsel te versterk.

What do customers say about Manna Gut Support?

Satisfied Customers

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After many years struggling I finally got a product that actually works. This is really good for the gut. No more bloating, gas and stomach cramps. But the big positive is no more getting constipated. If I could give 10 stars I would

— Gloria (Takealot)

After spending thousands on products to get my gut right, I failed! I found this product 3 weeks ago. it has changed my life, I no longer battle to go to the toilet, my stomach feels amazing, lighter and healthier. I highly recommend this. I take one in the morning, one in the evening

— Melissa (Takealot)

I have been struggling with acid reflux for years. Manna Gut Support helps me to sleep peacefully, with no acid reflux during the night.

— ADRI

with my gluten intolerance and IBS I cannot live without this product. Good value for money

— Florny (Takealot)

Love this product. My husband who has an autoimmune disease has been struggling with his stomach for years. Since taking Gut Support those issues are gone.

— Annalie Harris

After just 10 days of use of the Gut Support, I have tremendous improvement, having Celiac Disease, this is the first product which actually works! Congratulations Manna Health.

— Gertruida Lubbe