When people talk about “gut health,” they’re referring to the balance and function of the bacteria, enzymes, and processes that take place in your digestive system—mainly the intestines. A healthy gut doesn’t just help you digest food; it affects everything from your energy levels to your immune system, skin health, and even your mood.
Let’s break down what gut health really is, why it matters, and how you can take care of it.
General Gut Health
What is gut health and why is it important?
Gut health is all about having a balanced digestive system—where nutrients are absorbed properly, waste is eliminated smoothly, and beneficial bacteria thrive. A healthy gut supports your immune system, balances hormones, improves brain function, and reduces inflammation.
How do I know if my gut is healthy?
You likely have a healthy gut if:
- You have regular bowel movements
- You rarely feel bloated or gassy
- You feel energetic and clear-headed
- You don’t have unexplained skin issues or food intolerances
What are the signs of poor gut health?
Common red flags include:
- Bloating, constipation, or diarrhea
- Sugar cravings
- Frequent fatigue or brain fog
- Food intolerances or sensitivities
- Acne, eczema, or other skin flare-ups
- Mood swings or anxiety
Can gut health affect mental health?
Absolutely. The gut and brain are deeply connected through what’s called the gut-brain axis. A disrupted gut can influence mood, anxiety, and even depression. Up to 90% of serotonin—your “feel-good” hormone—is made in the gut!
Gut Microbiome
What is the gut microbiome?
Your gut microbiome is made up of trillions of microorganisms (mostly bacteria) that live in your digestive tract. These microbes help break down food, fight off pathogens, and produce essential nutrients and chemicals for your body.
How can I improve my gut bacteria?
- Eat a diverse range of whole foods, especially fiber-rich fruits and vegetables
- Include fermented foods like sauerkraut, yogurt, and kefir
- Reduce antibiotics unless medically necessary
- Manage stress and get enough sleep
Are probiotics and prebiotics really necessary?
Yes—when used wisely.
- Probiotics are live beneficial bacteria found in foods or supplements.
- Prebiotics are the fiber-rich foods that feed your healthy bacteria.
- A combination of both is ideal for maintaining balance in your gut.
What’s the difference between probiotics and prebiotics?
- Probiotics = the “good bacteria”
- Prebiotics = the “food” that helps those bacteria thrive
Think of it like a garden—probiotics are the plants, prebiotics are the fertilizer.
Diet & Lifestyle
What foods are good for gut health?
- Fermented foods (like kimchi, kombucha, and miso)
- High-fiber fruits and vegetables (like leafy greens, apples, bananas, and artichokes)
- Legumes, oats, and whole grains
- Bone broth and collagen-rich foods
What foods should I avoid for a healthy gut?
- Processed sugars
- Refined carbs
- Artificial sweeteners (especially sucralose and aspartame)
- Fried or heavily processed foods
- Alcohol in excess
Does intermittent fasting help or hurt gut health?
Intermittent fasting can support gut health by giving your digestive system a rest and allowing time for repair. However, it’s important to do it in a way that doesn’t deprive your body of nutrients.
Can sugar destroy gut bacteria?
Yes—refined sugar can feed harmful bacteria and yeast in the gut, throwing off your microbiome balance. It also increases inflammation and contributes to leaky gut.
Supplements & Remedies
Should I take a probiotic every day?
It depends on your needs. If you’ve recently taken antibiotics, are under stress, or have digestive symptoms, daily probiotics can help. Look for a multi-strain, high-quality supplement.
Are digestive enzymes helpful?
Yes, especially if you experience bloating, gas, or undigested food in your stool. Enzymes help break down carbs, proteins, and fats so your body can absorb nutrients more easily.
What natural remedies can help with bloating or IBS?
- Peppermint oil
- Ginger tea
- Aloe vera juice
- Manna Health’s Gut Support formula
Conditions & Symptoms
What causes bloating and how do I fix it?
Common causes include poor digestion, food sensitivities, low stomach acid, or imbalanced gut bacteria. Try eliminating trigger foods, eating more slowly, and supporting your gut with digestive enzymes or probiotics.
How is gut health linked to IBS, leaky gut, or SIBO?
- IBS is often triggered by poor gut motility and imbalanced bacteria.
- Leaky gut occurs when the gut lining becomes too permeable, allowing toxins to enter the bloodstream.
- SIBO is an overgrowth of bacteria in the small intestine, causing gas and discomfort.
Each of these can be supported through diet, lifestyle changes, and targeted supplements.
What is leaky gut syndrome and is it real?
Leaky gut is a condition where the gut lining becomes compromised, allowing undigested food, toxins, and bacteria to “leak” into the bloodstream. While not always officially diagnosed, it’s a real issue that can contribute to inflammation and autoimmune conditions.
How do I know if I have candida overgrowth?
Signs include:
- Fatigue and brain fog
- White coating on the tongue
- Frequent yeast infections
Cravings for sugar or carbs Manna Health’s Candida Support can help rebalance the body naturally.
Women’s Health & Gut
How does gut health affect hormones?
Your gut plays a role in detoxing excess estrogen and regulating hormone production. An unhealthy gut can lead to hormone imbalances, mood swings, and irregular periods.
Can poor gut health cause acne or PMS?
Yes—when your gut can’t properly eliminate toxins or excess hormones, they can build up and trigger skin issues or worsen PMS symptoms.
Is gut health important during pregnancy?
Absolutely. A healthy gut supports immune health, nutrient absorption, and even helps shape your baby’s gut microbiome during delivery and breastfeeding.
How Manna Health Can Help
At Manna Health, we believe thata healthy gut is the foundation of total wellness. That’s why we’ve developed a range of products to support every stage of your digestive journey:
- Manna Gut Support – A natural blend to soothe the gut lining and support digestion
- Manna Candida Support – Targets yeast overgrowth and restores balance
- Manna pH Balance – Supports a balanced internal environment to fight acidity
