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Calm Your Gut And Your Energy - The Caffeine-Free Solution

by Antoni Hubert van Beusekom – July 10, 2025

Gut health MannaBrew Superfood Coffee

Calm Your Gut And Your Energy - The Caffeine-Free Solution

You can now enjoy espresso with a healthy twist.

MannaBrew Superfood Coffee

MannaBrew is a completely new superfood coffee-alternative made from mesquite. You can enjoy a richer, full-bodied, roasted coffee flavor without caffeine jitters or acidity.

MannaBrew Superfood Espresso 226g

R 170.00

Tax included.

You can now enjoy espresso with a healthy twist.

MannaBrew, a superfood espresso, is a coffee alternative without caffeine or acidity.
Enjoy a full rich espresso, high in nutritional value. The natural sugars in the Mesquite beans give the product a subtly sweet, rich, dark, caramel flavour.

Rich in Flavour, Superfood Espresso

The slow roasting process brings out the natural sweetness and unique flavours of this superfood from nature.

The Mesquite Espresso has no caffeine, but the essential sugars from the Mesquite beans are known to energise and uplift, similar to caffeinated coffee, but without the negative side effects.

Also, MannaBrew will not cause acidity in the body, or acid reflux.
The Mesquite beans are hand-selected in the wild to secure consistent flavour, batch after batch.

Once you have tasted this coffee alternative, everything else will taste a bit bland.

Brewing MannaBrew Espresso

Espresso:

Fill basket normally, tamp down lightly, and extract espresso as usual. (Not for use in automatic machines)

French Press:

1-3 Heaped teaspoons of MannaBrew per cup.

Moka Pot

Fill basket normally, place on medium-high heat, and allow to percolate.

Filter

1 Heaped Teaspoons(4g) of MannaBrew per cup

Or brew it any way you like! You can even make it into a latte or a cappuccino.

Ingredients:

MannaBrew is made of 100% Mesquite beans, roasted to perfection.

Pack Size:

8oz (226g)

Product variants

Quantity

In Stock

Free delivery — on all orders over R 550!

What do customers say about MannaBrew?

Satisfied Customers

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I love the taste of MannaBrew Superfood Espresso. I can’t wait to have my first cuppa every morning.

— Mari

Our bedtime drink at night. Warm and soothing! Love it!

— Mariette

Love it! You can taste the goodness of this superfood coffee straight away!! Remember it’s stronger tasting than usual coffee, so halve your coffee to water ratio, add a dash of milk and no sweetener necessary as it’s naturally sweet!!

— Lize-Marié (Takealot)

Absolutely amazing product- I will definitely buy this again and again !!!

— Verna

I'm a real fan of this product. It has replaced my coffee and I know that it has superfood properties which is a great bonus.

— Anya (Takealot)

Manna Brew is a delicous alternative for coffee. Love it!

— Madeleine (Takealot)

Love this coffee. Has a great taste, almost like a slight caramel after taste.

— Stiaan (Takealot)

More MannaBrew Superfood Espresso Products

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MannaBrew Superfood Espresso 226g - 3 Pack

You can now enjoy espresso with a healthy twist. MannaBrew, a superfood espresso, is a coffee alternative without caffeine or acidity.Enjoy a full rich espresso, high in nutritional value. The natural sugars in the Mesquite beans give the product a subtly sweet, rich, dark, caramel flavour. Rich in Flavour, Superfood Espresso The slow roasting process brings out the natural sweetness and unique flavours of this superfood from nature. The Mesquite Espresso has no caffeine, but the essential sugars from the Mesquite beans are known to energise and uplift, similar to caffeinated coffee, but without the negative side effects. Also, MannaBrew will not cause acidity in the body, or acid reflux.The Mesquite beans are hand-selected in the wild to secure consistent flavour, batch after batch. Once you have tasted this coffee alternative, everything else will taste a bit bland. Brewing MannaBrew Espresso Espresso: Fill basket normally, tamp down lightly, and extract espresso as usual. (Not for use in automatic machines) French Press: 1-3 Heaped teaspoons of MannaBrew per cup. Moka Pot Fill basket normally, place on medium-high heat, and allow to percolate. Filter 1 Heaped Teaspoons(4g) of MannaBrew per cup Or brew it any way you like! You can even make it into a latte or a cappuccino. Pack Size: 3 x 8oz (226g)

R 510.00

~~R 510.00~~ R 510.00

Gut Health – by Marthinus Opperman – May 16, 2025

The Role of Gut Bacteria in Body Weight

There are more than 1 000 species of bacteria in your gut Scientists are fascinated by how these microbes influence the human body – the impact of these little organisms seems wide-ranging. Scientists think that gut bacteria play a role in the development of Inflammatory Bowel Disease and Irritable Bowl Syndrome. They can also affect your liver and impact inflammation in your body. What’s more fascinating, is that they seem to play a role in mental health (depression and anxiety) and they might contribute to the development of obesity, diabetes and metabolic syndrome. The role that gut bacteria play in weight gain is complex. They affect how certain food is digested and releases chemicals that help you feel full. Certain gut bacteria can also cause inflammation and in turn weight gain. Gut bacteria influence body weight because it affects digestion, inflammation and satiety. Exercise and certain gut bacteria can also act synergistically to help with weight loss. Gut bacteria and digestion Studies suggest that people with obesity have different gut bacteria than those with a normal BMI. This might be because gut bacteria help digest certain foods. The bacteria, Prevotella, for example, helps break down carbohydrates and fibre. The human body can’t digest fibre but when Prevotella digests fibre it releases a number of chemicals. These chemicals can spur on the growth of beneficial bacteria that might help you lose weight. Other gut bacteria digest flavonoids, antioxidants that might help regulate body weight. Gut bacteria and inflammation Some species of bacteria can trigger an immune system response as they cause inflammation. These bacteria produce a chemical called lipopolysaccharide (LPS), which causes inflammation when they pass into the blood. These bacteria can also cause insulin resistance and weight gain. Researchers suggest that the refined carbs in the modern diet may encourage the growth of inflammatory gut bacteria that can increase your risk of obesity and inflammatory bowel disease. There are also gut bacteria that help reduce inflammation and prevent weight gain. Studies have found that the bacteria, Akkermansia can help reduce inflammation and weight gain. Akkermansia helps thicken the intestinal barrier. Your gut is where millions of microbes and environmental antigens get into contact with your immune system and a strong intestinal barrier can protect you from inflammation. Some studies have shown that weaker intestinal barriers are not only a risk factor for inflammation but is also a risk factor for obesity. The research shows that people with obesity have weaker gut linings. Gut bacteria and satiety Hormones control your appetite but it seems that gut bacteria control how much of these hormones are produced. Gut bacteria can also play a role in helping you feel full. The gut bacteria that digest fibre release short-chain fatty acids. These are chemicals and one of these chemicals in particular called propionate, is good for weight loss. Propionate influences the hormones that control your appetite and one study found that participants who took propionate for 24 weeks ate less and lost weight. Gut bacteria and exercise Whether you are running, gardening or playing table tennis, physical activity has numerous health benefits. Research shows that active people have more helpful bacteria in their gut. One study has found that active people have more butyrate, a short-chain fatty acid that can help fight obesity and related illnesses. A lower abundance of butyrate-producing microbes in humans has been associated with an increased risk of metabolic disease. To encourage weight loss, you can spur the growth of helpful gut bacteria. You can do this by eating the right foods and exercising. How to better your gut health to lose weight: The way that gut bacteria influenc satiety, inflammation and digestion is complex. There is no sure-fire way to lose weight, you can’t just take a supplement to enhance the growth of a certain bacteria. Overall gut health will influence weight loss. You can eat foods that nourish good bacteria and stay away from foods that promote the growth of harmful bacteria. Exercise also promotes the growth of healthy bacteria. Change your diet Eating foods high in fibre will spur the growth of beneficial bacteria. Eat whole foods such as fruits, vegetables and whole grains as well as nuts. You can change your gut flora profile in a few days just by eating lots of fibre. You need a variety of bacteria in your gut. Today’s western diet has a severely limited variety of foods to choose from. Only 12 plants and five animal species are used for 75% of the world’s food supply. Eat a variety of fibre-rich foods. Getting 30g of fibre every day from plants of different colours like red peppers, orange pumpkin and purple carrots may also help diversify your microbiota which is good for your overall health. Fermented foods like yogurt, kombucha, kefir and sauerkraut already contain helpful bacteria which can inhibit the growth of harmful bacteria. Eat foods that contain Polyphenol. Polyphenol can’t be digested by the human body but when they are broken down by beneficial bacteria it promotes the growth of helpful bacteria. Foods that contain polyphenol include dark chocolate, green tea and red wine. Taking a probiotic supplement for a while can help restore healthy gut bacteria. Foods with lots of refined carbs, sugar and saturated fat will cause you to gain weight. They also promote the growth of harmful bacteria. To lose weight and keep your gut healthy, it is best to eat less of these foods. Watch out for the effects of antibiotics. Antibiotics, the bacteria killer, not only annihilates harmful bacteria but also kills good bacteria. Usually, antibiotics cause a short-term decline in beneficial gut bacteria but they can also have long-term effects as bacteria do not always grow back to the same amounts after antibiotic treatment. One study found that a single dose of antibiotics reduced the diversity of Bacteroides, one of the most dominant bacterial groups, and increased the number of resistant strains. These effects remained for up to two years. Taking antibiotic medication can lead to weight gain since this medication inhibits and disrupts the growth of gut bacteria. And this is no secret. Industrial agriculture uses low doses of antibiotics to spur on weight gain in livestock. When eating meat, you might also be consuming antibiotics. Eating more plant-based foods can help limit your intake of antibiotics. Do aerobic exercises Exercise can increase the amount of butyrate in your gut and so help you to lose weight. Aerobic exercises, like cycling, swimming, jogging and dancing are especially good for your gut. Takeaway Gut bacteria have big influences on your body and also influenc body weight. How your food is digested, how fast you feel full and how much inflammation you have gets influenced by these little organisms. Exercise seem to also influence your microbiome. Eating lots of fibre-rich foods as well as fermented foods will boost the variety of bacteria that can help you lose some weight. Aerobic exercise also affects your gut health in a positive way. There is no quick and healthy way to lose weight fast but by keeping your gut healthy you can help your body shake off those extra kilograms.

Gut Health – by Freda Coetzee – May 16, 2025

7 Easy Ways to Care for Your Gut Flora

Get your good gut bugs flourishing for better health. The microorganisms living in your gut is known as your gut flora. These millions of little gut bugs include bacteria, fungi, and viruses. Your gut community is like a big, multiracial, multicultural city. There are, for example, more than 1000 species of bacteria that call your gut their home. Some bacteria enhance your health (good bacteria) while others (bad bacteria) attribute to health problems. There will always be good and bad inhabitants in your gut. If harmful bacteria grow exponentially, your gut flora will be out of balance and the effects of this can be far-reaching. Just like renting out a house, you’d like renters to take care of the property. Learn how to restore balance in your gut so that good gut bugs can help take care of your health. How do I help beneficial bacteria grow? Maintaining a healthy balance in your gut is like taking care of your lawn. Leaving a patch of grass to take care of itself will not yield the results you want – you won’t have short, lush, leafy green grass. Your gut microbe will also not naturally recover if it is out of balance. How do I get my good gut bugs to flourish? 1. Eat foods rich in prebiotics, probiotics and polyphenols. Prebiotics act like a fertilizer that helps good gut bacteria grow. Lots of plant-based foods like bananas, nuts, oats, garlic, and beans are rich in prebiotics.Probiotics are living organisms consisting of bacteria and yeast. Taking probiotics will help diversify your gut flora. The more diverse your gut flora is, the healthier your gut will be. Fermented foods like yogurt, kombucha, kefir, and sauerkraut already contain helpful bacteria.Polyphenols are compounds in certain plant-based foods. These compounds can’t be digested by the human body but when beneficial bacteria break them down it promotes the growth of these bacteria. Foods rich in polyphenols include almonds, onions, blueberries, and broccoli. 2. Double your fibre intake Unlike horses, elephants, or cows, we can’t extract any nutrients from fibre, but certain beneficial bacteria can digest it, which helps them multiply. Nourish your good gut inhabitants with high-fibre foods like raspberries, artichokes, green peas, broccoli, chickpeas, and lentils. 3. Work out Exercise directly influences your gut bacteria. And your bacteria in turn, improve your tissue metabolism, cardiorespiratory fitness, and insulin resistance. Researchers found that the best exercise to do is aerobic exercises like swimming, cycling, dancing, walking, rowing, and running. 4. Take supplements Probiotic supplements are not the ultimate solution for gut health. Evidence does suggest, however, that supplements can boost the growth of helpful bacteria. It is especially beneficial to take a supplement if you are taking antibiotics as antibiotics not only kill bad bacteria but beneficial bacteria as well. 5. Destress If your gut flora is unbalanced, it can affect your mood. Depression and anxiety can affect your gut flora, but the reverse is also possible – your gut flora can affect your mental health. 6. Get into nature As mentioned above, stress levels can change your gut flora. A simple way to combat stress is simply by spending time outdoors. Studies have also shown that growing up in microbe-rich environments—such as on a farm—can protect children from chronic disease as they get older. 7. Ditch the western diet The western diet consists of a severely limited amount of ingredients and is full of highly processed, sugar-rich foods that are low in fibre. Bad bacteria flourish on this diet and this can lead to inflammation.If you want to increase the diversity of your gut flora, you need to eat a diverse range of foods. Many people believe that following the Mediterranean diet is best for your gut. It focuses on consuming a variety of vegetables, whole grains, and healthy proteins like beans and nuts. You can also eat plenty of fruits of all colours (opt for fibre-rich fruits like apples, blackberries, and raspberries). Takeaway An unhealthy gut has far-reaching health complications – from developing IBS to struggles with mental health. Nourish your good gut bugs by feeding them a variety of fruits and veggies that are high in fibre. Also, take care to increase your prebiotics, probiotics, and polyphenols intake. Destress by spending time in nature and trying to get some good exercise. Get those good gut bugs to thrive so that they can help you stay healthy.

Gut Health – by Freda Coetzee – May 16, 2025

Things That Damage Gut Bacteria

You are more bacteria than you are human. There are far more bacteria cells in your body than human cells and so, taking care of the bacteria in your body can only be beneficial to your existence. A large amount of this bacteria can be found in your gut. Why is gut health important? The way that organisms in your gut interact with each other and with the rest of your body is complex. Researchers marvel at how the activities in your gut affect your health and the research is ongoing as scientists discover more and more. So far, research suggests that gut health may play a role in: Mental health, including depression and anxiety Inflammation IBS Obesity, diabetes, and metabolic syndrome Liver health IBD There are up to 1,000 species of bacteria in the human gut. Ensuring that the bacteria in your gut is healthy will reduce the risk of many health problems. Look out for the following things that damage your gut bacteria. 1. Not eating a variety of whole foods Today’s western diet has a severely limited variety of foods to choose from. Only 12 plants and five animal species are used for 75% of the world’s food supply. We need more variety because lots of dietary diversity help a variety of beneficial gut bacteria grow. Eating whole foods such as fruits, vegetables and whole grains will spawn gut flora growth. If you add more whole foods to your diet, you can change your gut flora profile within a few days. 2. A shortage of prebiotics Prebiotics is a type of fibre that helps friendly gut bacteria, like Bifidobacterium, grow. This fibre is found in lots of fruits, vegetables and wholegrains. Some food that’s especially rich in prebiotics include: Lentils, chickpeas and beans Oats Bananas Jerusalem artichokes Asparagus Garlic Leeks Onions Nuts To increase your prebiotic intake, you can also take a supplement to get the fibre you need for good gut bacteria to grow. 3. Drinking an immoderate amount of alcohol Generally speaking, drinking too many alcoholic drinks damages your gut health. There is a direct link between alcohol consumption and gut problems like dysbiosis. One study compared the gut flora of 41 alcoholics and 10 individuals who rarely drank alcohol. Dysbiosis was present in 27% of the alcoholic participants while the 10 healthy individuals had no signs of dysbiosis. The good news is that red wine seems to be an exception as the polyphenol content in the wine stimulates the growth of healthy bacteria and inhibits the growth of harmful bacteria like Clostridium. Drinking red wine in moderation can help your gut flora profile, reduce blood pressure and improve cholesterol. 4. The use of antibiotics The use of antibiotics doesn’t just kill bad bacteria, it kills helpful bacteria too. Usually, antibiotics cause a short-term decline in beneficial gut bacteria but they can also have long-term effects as bacteria do not always grow back to the same amounts after antibiotic treatment. One study found that a single dose of antibiotics reduced the diversity of Bacteroides, one of the most dominant bacterial groups, and increased the number of resistant strains. These effects remained for up to two years. 5. A sedentary lifestyle Whether you are running, gardening or playing table tennis, physical activity has numerous health benefits. Being physically active, (i.e., moving your body so that it burns energy) also aids gut health. Active people have more butyrate, a short-chain fatty acid that’s important for overall health, and butyrate-producing bacteria. 6. Inadequate sleep Studies suggest that your gut follows a circadian-like rhythm and disruptions to this rhythm can harm your gut microbiome. Research done on men who were sleep deprived for two days showed small changes to the gut flora and increased the abundance of bacteria associated with weight gain, obesity, type-2 diabetes and fat metabolism. Research is still relatively new and no substantial conclusions can be drawn yet. Still, getting enough sleep is good for your overall health. 7. Exposure to stress Too much stress results in changes in the brain-gut interactions which leads to the development of gastrointestinal disorders. One study looked at how stress alters the makeup of gut bacteria in 23 college students. The gut bacteria were analysed at the beginning of the semester and again during final exams. During the stressful examination period, students had a reduction in friendly bacteria. Takeaway It’s important to take care of the bacteria in your gut and reduce the risk of many health problems. There are many things you can do to promote the growth of good bacteria. You can exercise, eat whole foods and foods with prebiotics. Limiting your alcohol consumption and managing stress can help as well.

Gut Health – by Freda Coetzee – May 16, 2025

Treating Common Digestive Disorders

Digestive disorders leave many people feeling bloated, uncomfortable, and in pain. It is often an awkward topic to bring up, and many people are too embarrassed to visit a doctor. Luckily you can start taking matters into your own hands and treat your symptoms by knowing what causes and aggravates them. Here are common digestive disorders: Ulcers Ulcers cause damage to the stomach lining due to bacterial infections. These can often be caused by side effects of aspirin, ibuprofen or naproxen. Spicy foods can very easily trigger ulcers, but it does not cause them. Acid Reflux Heartburn, acid indigestion, and gastroesophageal reflux (GERD) can result in people who suffer from acid reflux at least twice per week. Acid reflux is usually triggered by eating certain types of food, but can differ from one person to the next. Smoking can also be a trigger, as it causes the esophageal sphincter to relax. Celiac Disease Symptoms of celiac disease include diarrhea, abdominal pain, bloating, skin rash, and weakening of the bones. When found in children, it can cause problems with correct growth, and even growth failure. It is advised that people with this disease should stay away from foods with gluten, as it can cause damage to the intestine lining in these cases. Irritable Bowel Syndrome (IBS) IBS is one of the most common digestive problems, and it can cause symptoms like flatulence, diarrhea, constipation, and abdominal pain. These symptoms are often uncomfortable and painful. Inflammatory Bowel Diseases These diseases include ulcerative colitis and Crohn's Disease, which lead to symptoms like abdominal pain, malnutrition, and other bowel problems. Diverticulitis This occurs when the large intestine becomes infected or inflamed, and it may cause symptoms of severe abdominal pain, constipation, diarrhea, nausea, and fever. Natural Supplements Can Help Rectify Digestive Disorders: Reinstating healthy bacteria and digestive enzymes to the digestive tract might be the wisest move you will ever make. Balanced digestive bacteria can help to alleviate digestive problems and stomach cramps. Take the Manna Gut Support each day for at least 2 months to reinstate healthy bacteria and essential digestive enzymes. If a high acid level is the cause of some of your digestive problems, we suggest taking the Manna PH Balance to excrete excess uric acid from the body to bring fast and effective relief. You also need to change your diet to a more alkaline diet to reduce acidity and to cut the fuel supply to the bad bacteria. Try the Manna Diet to become more alkaline.

Gut Health – by Freda Coetzee – May 16, 2025

The Proof Is In The Probiotics: Why They Work

There has been a lot of contradiction around the effectiveness of probiotics to improve health At the end of the day it seems that they can be very useful and sometimes much healthier than certain chemical medications. What are probiotics? Probiotics are tiny living organisms that help boost your body’s natural functions. They are all different, and each of them has certain benefits for your health. It is difficult to classify them, and it is hard to tell which probiotics to go for. Here are some pointers on the different benefits of these friendly bacteria. Probiotics have numerous beneficial effects for your health, but while some have been scientifically proven, others are less certain. Here’s a look at the proven effects. Digestive transit The gut is filled with bacteria that are essential to the body, and research has shown that regular consumption of certain probiotics builds on the natural bacteria in the intestines. This not only improves digestion of certain foods, but also aids in digestive transit. Lactobacillus bulgaricus and Streptoccocus thermophilus in yoghurt help the body digest lactose (milk sugar). This allows people with lactose intolerance to consume dairy products more easily. Many probiotics have been shown to speed up digestive transit, including Bifidobacterium animalis, Lactobacillus delbrueckii bulgaricus and Streptococcus salivarius thermophilus. How effective they are depends largely on the quantity of probiotics ingested, but many studies have indicated a particularly beneficial effect in people who suffer from constipation. Diarrhea Probiotics like Lactobacillus casei and Lactobacillus rhamnosus help prevent diarrhea, especially in young children. Studies have shown that regular consumption of these bacteria can severely shorten an episode of diarrhea, which is usually caused by travelling or taking antibiotics. Digestive discomfort In its most common form, it is referred to as irritable bowel syndrome and it is very common in adults. It can cause problems like abdominal pain, bloating, and problems with digestive transit – all without any physical signs of illness in the intestines. Not all probiotics will have an effect on these problems, but some bacteria, such as Lactobaccilus and Bifidobacteria, can help improve digestive discomfort in IBS sufferers. Digestive discomfort caused due to inflammation, such as Crohns disease and ulcerative rectocolitis, are rarer and more serious. The effects of probiotics on these illnesses are the subject of much current research. Certain probiotics seem to be able to prevent recurring pouchitis (inflammation of the ileal pouch in colectomy patients) as well. Fight against infection Probiotics are often used to treat infection caused by Helicobacter pylori, which is associated with stomach ulcers and stomach cancer. When combined with normal treatment, probiotics boost the body’s ability to fight infection and help relieve symptoms. Other Possible Effects: Prevention of eczema It seems that probiotics could have a positive effect on eczema and atopic dermatitis by acting as a protective barrier in the body. Lactobacillus F19, Lactobacillus GG and Lactobacillus sakei supplements, or a combination of Bifidobacterium bifidum and Lactoccocus lactis, have also proved very effective in reducing the symptoms of eczema in children likely to develop the condition. Prevention of colorectal cancer Certain probiotics might help protect the body against cancer of the colon by stopping carcinogenic microorganisms becoming attached to the walls of the gut. They could also reduce the presence of toxins and prevent inflammation. Although promising, this theory hasn’t been put to the test in humans yet. Boosts your immune system By helping the gut's natural bacteria, probiotics can have a positive effect on the immune system. Studies have indicated a connection between ingesting probiotics and a stronger immune system. Although the research is still being done, it seems like this might be a very promising way to boost your immune system. Recommendation When you have some of the mentioned health problems and need to rectify damaged gut health, always start by making adjustments to your lifestyle. A sensible diet is one that reduces carbohydrates as much as possible. Sugars and starches are the fuel for bad bacteria in the gut and can cause constant cravings for sweets and carbohydrates. Rather follow a diet like the Manna Diet and take a good probiotic blend, like the Manna Gut Support to reintroduce healthy bacteria to the gut.

Gut Health – by Freda Coetzee – May 16, 2025

4 Ways to Treat Digestive Problems Naturally

Stomach problems can be uncomfortable, not to mention embarrassing. Digestive problems like IBS, constipation, heartburn, and acid reflux all begin with what we put in our mouth. Our diet can have a massive effect on our gut health. Sometimes the right diet alone does not solve the problem. Here are a few simple natural remedies to help you get through your digestive troubles: Tea: Apart from being a relaxing drink after a long day, certain teas can help soothe your stomach. Ginger tea – It is often referred to as the stomach tonic. Ginger tea can help with unsettled bowels, stomach cramps, and nausea. Chamomile tea – Chamomile is a very relaxing tea. It can take care of things like gas, bloating, cramping, diarrhea, and constipation. Peppermint tea – This is a great option for resolving heartburn and controlling gas. Aloe Vera: Aloe vera juice is a good source of many vitamins, minerals, and other nutrients. This goes a long way in terms of treating stomach and digestive problems. Aloe vera is a great way to prevent heartburn and treat acid reflux. It forms a thin protective layer on the esophagus wall. It is advised that you drink a glass in the morning before breakfast, and in the evening just before heading to bed. Probiotics: These are tiny microorganisms that live in the digestive tract. They are often called “good bacteria”. Many digestive issues tend to kill some of these probiotics, opening the door to infections and other health issues. It is important to replace these probiotics by eating foods like yogurt, kefir, cottage cheese, aged cheeses, miso, wheat grass, and spirulina. Papaya and Pineapple Fruit Enzymes: Papaya contains enzymes called papain and chymonpapain. These are great digestive aids. They help cleanse the digestive tract, which helps fight bloating, flatulence, nausea, and cramps. The important enzyme in pineapple is called bromelaine. This can help break down protein in the other food we eat. It makes it easier for our body to digest our food, and leaves us with less digestive problems. Chew anise seeds for indigestion. Take charcoal capsules for gas and diarrhea. Black plum (jamun fruit) helps digestion. Increase your intake of fiber for diarrhea and constipation. Drink lots of water in between meals. To reinstate the “good” bacteria in the gut, we have formulated Manna GUT support, which includes not only the best and most needed probiotics, but also includes the most important digestive enzymes and an amino acid called L-Glutamine to repair the inside wall of the gut. This helps improve your immune system and lessens bloating and is an excellent supplement to help relief digestive disorders.

Gut Health – by Freda Coetzee – May 16, 2025

4 Common Causes of Digestive Problems

The only thing worse than slow digestion is no digestion. What are the causes of digestive problems, digestion problems offers up some noticeable symptoms. These symptoms include things like belly aches, clothes feeling tighter, and a lack of bowel movement. In most cases, slow digestion blows over within a few days, but if this becomes a problem over a longer period of time, it may be a sign of a chronic problem. But what exactly are the causes of digestive problems? Let’s take a look at the 4 most common causes: Too Much or Too Little Fibre It is a well-known fact that fibre is one of the most important things for staying regular. That is why it is easy to understand why too little fibre can slow things down. But what you probably don’t realize is that too much fibre can also be a problem. It can cause a blockage in the intestines causing the waste to back up. It is recommended that you eat 14 grams of fibre for every 1,000 calories you eat. Drinking Too Little Water One of water’s many purposes in the body is to make sure that the intestinal tract is lubricated. It also ensures that the intestines are soft and pliable so that food and waste can travel through with ease. The fibre you eat also needs the water in order to do its job properly. The daily recommendation for water is about 1.5 litres. It may be a bit different from one person to the next but this is the average recommendation. Intestinal Disorders It may be that you suffer from an underlying intestinal disorder which causes issues in your digestive tract. The 3 most common suspects in this case are: Crohn’s Disease Diverticulitis Irritable Bowel Syndrome (IBS) Symptoms of such chronic conditions can include hard stools which are difficult to pass, pass 3 stools or less per week, random episodes of diarrhoea, and frequent stomach cramps. Food Allergies Certain food allergies can cause your digestive system to go haywire. When you eat the trigger-food, it can cause your digestive system to come to a standstill which leaves you feeling constipated. Signs of such a food allergy include: Feeling tired all the time Swelling in the mouth Rashes on your skin Blood in your stools The most common allergens are: Wheat Eggs Shellfish Milk Tree nuts How can I make sure my digestive health is at its best? To start you can make sure that you eat the right amount of fibre, drink enough water, and avoid possible allergens. But then, there is a secret weapon that you can add to your arsenal. It is something called Manna Gut Support. What is Manna GUT Support? The Manna Gut Support is an all-natural supplement that helps to reinstate digestive bacteria (good flora) & essential digestive enzymes which help to improve gut health and strengthen the immune system. How does it work for digestive problems? Manna Gut Support reinstates the good bacteria and essential digestive enzymes in the digestive tract, assisting in the relief of digestive related health problems and increases the immune function of the body. The Manna Gut Support is FREE from ALL major potential allergens and is free of ANY additives What are the benefits of Manna GUT Support? Helps to reinstate the balance of digestive flora & essential digestive enzymes Helps to improve digestive health and the function of the immune system Suitable for weight loss, PCOS, IBS, Insulin Resistance, Diabetes, Candida, Infertility, Psoriasis, High Blood Pressure and High Cholesterol. The different ingredients work in a holistic manner to balance the microorganisms in the digestive tract. Digestive Enzymes assist in the breakdown of food Probiotics provide ‘friendly’ intestinal flora that protects the intestines against harmful bacteria L-Glutamine assists with the renewal of the lining of the digestive tract.

Gut Health – by Freda Coetzee – May 16, 2025

Bad Skin Caused by Poor Gut Health?

Hippocrates, the father of medicine, said: “All disease begins in the gut”. So, can conditions like acne, rosacea, and eczema also be directly related to gut health? Well, more than 80% of the body’s immunity lies within the gut and is dictated by hundreds of naturally occurring bacteria that live in our digestive tract. Some of these are harmless ‘good’ bacteria that help with digestion, while others are not so harmless ‘bad’ bacteria, which may contribute to causing diseases and other health problems like skin problems. How does the gut health get affected? What we put into our body in terms of food and nutrients can have a huge impact on our gut. What we eat is more than just nutrition, it also feeds the bacteria that live in our gut.Bacteria can affect our behavior and is often referred to as our second brain. How does this affect the skin? If we have an unhealthy gut it can have a big impact on our overall health and especially the appearance of our skin. This includes problems like spots, inflammation, eczema, and rosacea. The gut microbiome is the bacteria found in your intestines that influences your overall health, especially your skin. What are other symptoms of poor gut health? Apart from skin problems, these symptoms may also make gut health issues clear: Food sensitivities or allergies Digestive problems like gas and bloating Weight gain Skin issues like acne, eczema, and rosacea Fatigue Mood swings Autoimmune disorders Depression Anxiety Difficulty concentrating Joint pain What are the causes of poor gut health? The culprits that can play a part in damaging your gut health are: Non-steroidal anti-inflammatory drugs (NSAIDs) NSAIDs such as aspirin, ibuprofen, and naproxen relieve pain and inflammation by blocking an enzyme called cyclo-oxygenase. The problem is that this enzyme also performs important functions, such as protecting the stomach from the corrosive effects of its own acid, which strengthens the activity of the immune system. Because of this, they can cause intestinal inflammation, damaging the lining of the intestine and causing intestinal permeability. This process can turn on an autoimmune response in the body. Among people who chronically use NSAIDs, research estimates that 65% will develop intestinal inflammation and up to 30% will develop ulcers. Antibiotics Frequent use of antibiotics can decrease your beneficial, protective gut bacteria (good flora). With your body’s natural defences down, antibiotics are more prone to damage to your gut’s lining. What’s worse is that without some healthy intervention, your body’s unique diversity of trillions of beneficial bacteria won’t automatically be recovered after it’s lost. Stress Chronic stress will weaken your immune system’s response to infection. Your brain and intestines are mediated by many of the same hormones (which is why your gut is referred to as your second brain). This connection is referred to as the gut-brain axis. Alcohol Overuse of alcohol has a negative impact on just about every system in your body. As far as your intestines go, alcohol can irritate the stomach and intestines and suppress the hormones which protect against the inflammation that contributes to leaky gut syndrome. Grains The negative impact of gluten is well documented now, but in a few years research will find a similar, possibly even worse, the negative impact from other gluten-free grains. With their abundance of amylose sugars that cause inflammation, anti-nutrients such as lectins and phytates that bind to the intestines and make nutrients inactive in the body, grains can cause a wide array of damage to your gut and your health. How do we treat poor gut health? Your diet is the most important factor in getting a clear complexion because the gut microbiome, which is the bacteria living in your digestive system and intestines, influences your overall health which ultimately improves your skin. Remove the bad The goal is to get rid of things that negatively affect the environment of the GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or medication (if possible). Inflammatory foods such as gluten, dairy, corn, soy, eggs, and sugar can lead to food sensitivities. Follow the Manna 7 - day damage control program to get rid of all the “bad” foods. Infections can be from parasites, yeast or bacteria. A comprehensive stool analysis is key to determining the levels of good bacteria as well as any infections that may be present. Removing the infections may require treatment with herbs, anti-parasite medication, anti-fungal medication or even antibiotics. Replace, restore and repair Replace the “bad” food with “good” food, which is beneficial to your gut health. Add back in the essential ingredients for proper digestion and absorption that may have been depleted by diet, medication (such as anti-acid medications), diseases or aging. Restore the balance in the gut with the correct digestive enzymes, probiotics, and l-glutamine that are required for proper digestion. Consuming foods high in soluble fibre is very important. Follow the FREE Manna Digestive Health Protocol The Manna Digestive Health Protocol will give you a total overview of what to do in order to get the gut health back to where it should be. Take the Manna GUT Support Daily

Gut Health – by Marthinus Opperman – May 16, 2025

6 Causes of Poor Gut Health

Candida, IBS, and digestion problems are just the tip of the iceberg of poor gut health… Gut health problems occur when unwanted bad bacteria overpower the good bacteria in the gut. The bad bacteria take over the gut by means of an overgrowth. Thus an imbalance is created between good and bad bacteria in the gut. But what causes this imbalance? And how can it be treated? Let’s have a look… Antibiotics Whilst antibiotics may really be needed in certain events, the best is to avoid it as far as possible. It does not only kill the bad bacteria but also all the good bacteria that keep our gut healthy. This is why it is important to always use a pro-biotic after you have completed your antibiotics cycle. Why probiotics work… Diet Most bad bacteria are some form of yeast, and yeast thrives on sugar. This is a big problem seeing that our diets nowadays consist largely of sugar and carbohydrates. It is important to cut sugar and carbs as for as possible when you have a problem with your gut. Increased Use of NSAIDS Non-steroidal anti-inflammatory drugs (NSAIDs) inhibit the growth of healthy bacteria and can cause a leaky gut. NSAIDs include: Aspirin Advil Indomethacin Slow Digestion Chronic constipation from a digestive disorder like IBS or leaky gut will contribute to the imbalance of flora. Elevated Hormone Levels When hormones become elevated, it leads to the growth of bad bacteria. This can be seen: During pregnancy While taking birth control In times of elevated stress levels This may leave your more vulnerable to other gut health issues like Candida overgrowth. Environment Living in a damp, foggy climate, the presence of mould or fungus adds to poor gut health. Other Exposure to toxic metals can also increase susceptibility. How can I treat or prevent poor gut health? To start you can make sure that you eat the right amount of fibre, drink enough water, and avoid possible allergens. But then, there is a secret weapon that you can add to your arsenal. It is something called Manna GUT Support. Here are 4 ways to treat digestive problems naturally… What is Manna GUT Support? The Manna GUT Support is an all-natural supplement that helps to reinstate digestive bacteria (good flora) & essential digestive enzymes which help to improve gut health and strengthen the immune system. How does it work for poor gut health? Manna GUT Support reinstates the good bacteria and essential digestive enzymes in the digestive tract, assisting in the relief of digestive related health problems and increases the immune function of the body. The Manna GUT Support is FREE from ALL major potential allergens and is free of ANY additives. What are the benefits of Manna GUT Support? Helps to reinstate the balance of digestive flora & essential digestive enzymes Helps to improve digestive health and the function of the immune system Suitable for weight loss, PCOS, IBS, Insulin Resistance, Diabetes, Candida, Infertility, Psoriasis, High Blood Pressure and High Cholesterol. The different ingredients work in a holistic manner to balance the microorganisms in the digestive tract. Digestive Enzymes assist in the breakdown of food Probiotics provide ‘friendly’ intestinal flora that protects the intestines against harmful bacteria L-Glutamine assists with the renewal of the lining of the digestive tract.

Gut Health – by Freda Coetzee – May 16, 2025

Why Gut Health Is Crucial

It is nearly impossible to be healthy without good gut health. We can eat the best quality food, have low exposure to toxins and have the most positive attitude – if our gut is not healthy, our overall health will deteriorate. The gut performs three functions that are crucial to our health: It breaks food down into nutrients, Facilitates the absorption of nutrients into the blood through intestinal walls, and Prevents foreign and toxic molecules from entering the bloodstream. Add to it that a healthy intestine has a major role in detoxification by neutralizing or breaking down toxins ingested with food and it becomes clear that any gut malfunction will adversely affect health. What is gut health? Gut health is broken down into digestion, nutrient absorption and gut-detoxification. If these functions are not working as they should – it can spell disaster! You are what you eat. Actually, you are what you absorb and assimilate. Over two-thirds of neurotransmitters are made in the gut. The gut is considered the second brain since the majority of serotonin (90-95 percent) is made in the gut, not the brain. What about poor gut health? If your gut is inflamed or not functioning optimally, production of serotonin will be impaired and the end result can be depression. Bear in mind that an inflamed gut = an inflamed brain = increased risk of depression and dementia. Poor gut health can be the root cause of most of your current health problems, like type 2 diabetes, weight gain (or struggle to lose weight), insulin resistance and obesity. It can also cause problems such as poor digestion, food cravings, poor immune system, IBS (Irritable bowel syndrome), Candida, belatedness, constipation, diarrhoea, fatigue, etc. Because your immune system revolves around the gut, poor gut health can manifest in different ailments with horrendous symptoms. What are the symptoms of poor gut health? Diffuse or localized abdominal pain (contractions, spasms, heartburn etc.) Bloating & gas Changes in digestive transit, such as bouts of constipation or diarrhoea, and sometimes both alternately. There are many different conditions related to the digestive system. Some may not last long and could be symptomatic of other things – such as constipation and diarrhoea. However, some are long-lasting, life-changing and need proper care and support to help manage the condition. Conditions related to poor gut health can be: Acute Diarrhoea Allergies Bad breath Candida Changes in brain function Coeliac Disease Constipation Crohn’s Disease Diarrhoea Fatigue (chronic fatigue syndrome) Fibromyalgia Food intolerances (sensitivity to grain and dairy) Foul smelling excretion Headaches Gallstones Haemorrhoids (Piles) Heartburn and acid reflux Indigestion Irritable Bowel Syndrome (IBS) Leaky gut syndrome Skin problems Ulcerative Colitis The transit time of food should be between 24-36 hours from eating to elimination. Causes of Gut Health Problems The culprits that can play a part in damaging your gut health are: Non-steroidal anti-inflammatory drugs (NSAIDs) NSAIDs such as aspirin, ibuprofen, and naproxen relieve pain and inflammation by blocking an enzyme called cyclo-oxygenase. The problem is that this enzyme also performs important functions, such as protecting the stomach from the corrosive effects of its own acid, which strengthens the activity of the immune system. Because of this, they can cause intestinal inflammation, damaging the lining of the intestine and causing intestinal permeability. This process can turn on an autoimmune response in the body. Among people who chronically use NSAIDs, research estimates that 65% will develop intestinal inflammation and up to 30% will develop ulcers. Antibiotics Frequent use of antibiotics can decrease your beneficial, protective gut bacteria (good flora). And with your body’s natural defences down, antibiotics are more prone to damage to your gut’s lining. What’s worse is that without some healthy intervention, your body’s unique diversity of trillions of beneficial bacteria won’t automatically be recovered after it’s lost. Stress Chronic stress will weaken your immune system’s response to infection. Your brain and intestines are mediated by many of the same hormones (which is why your gut is referred to as your second brain). This connection is referred to as the gut-brain axis. Alcohol Overuse of alcohol has a negative impact on just about every system in your body. As far as your intestines go, alcohol can irritate the stomach and intestines and suppress the hormones which protect against the inflammation that contributes to leaky gut syndrome. Grains The negative impact of gluten is well documented now, but in a few years research will find a similar, possibly even worse, the negative impact from other gluten-free grains. With their abundance of amylose sugars that cause inflammation, anti-nutrients such as lectins and phytates that bind to the intestines and make nutrients inactive in the body, grains can cause a wide array of damage to your gut and your health. How to repair Gut Health: Remove the bad The goal is to get rid of things that negatively affect the environment of the GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or medication (if possible). Inflammatory foods such as gluten, dairy, corn, soy, eggs and sugar can lead to food sensitivities. Follow the Manna 7 day damage control program to get rid of all the “bad” foods. Infections can be from parasites, yeast or bacteria, and comprehensive stool analysis is a key to determining the levels of good bacteria as well as any infections that may be present. Removing the infections may require treatment with herbs, anti-parasite medication, anti-fungal medication or even antibiotics. Replace, restore and repair Replace the “bad” food with “good” food, which is beneficial to your gut health. Add back in the essential ingredients for proper digestion and absorption that may have been depleted by diet, medication (such as anti-acid medications), diseases or ageing. Restore the balance in the gut with the correct digestive enzymes, probiotics, and l-glutamine that are required for proper digestion. Consuming foods high in soluble fibre is very important. Looking for an added gut health boost? Get the Manna Gut Support to supplement proper gut health. The Manna Gut Support helps to restore the balance of healthy bacteria in your gut. Therefore, it helps to provide a solid base for your immune system, and a healthy gut also helps the body absorb nutrients more effectively. It also includes the most important digestive enzymes and an amino acid called L-Glutamine to repair the inside wall of the gut. This helps improve your immune system and keeps bloating away.

Gut Health – by Freda Coetzee – May 16, 2025

Fight Colds and the Flu from the Inside Out

Want to stay healthy during the cold months? Good gut health can help! You know what to do to keep viruses and bacterial infections at bay: wash your hands frequently, eat vitamin-rich foods, and take immune boosters. A healthy gut can also strengthen your immune system. You can ward off illnesses by taking good care of your intestines. What is your immune system? The immune system is a complex network of cells, tissues, and organs that helps your body fight off infections and diseases. It recognizes foreign invaders from the body’s own cells and produces antibodies and other defensive tools to fight them off. It also works to keep harmful substances, such as viruses, bacteria, and toxins, from entering the body. The most commonly known parts of the immune system are: White blood cells Antibodies Lymphatic system Bone marrow There are other body parts like your skin, lungs and digestive tract that also ward off harmful substances. Research about the function of the digestive tract has exploded in the last couple of years. Your intestines do a lot more than just digest. How does my gut affect my immune system? Your digestive system is not only a great means of extracting the essential elements – such as vitamins, minerals, energy, protein, and fat – out of the food you consume. It also works in conjunction with other systems within the body, including the circulatory system, the nervous system, and the lymphatic system. The sports dietitian and nutritionist Mitch Smith uses the image of fortified castle walls to explain how the gut helps you stay healthy. He explains: The lining of the gut walls contain Gut Associated Lymphoid Tissue (GALT) and this tissue watches out for anything that has been absorbed into the bloodstream which could be potentially harmful. GALT is densely populated by Peyer’s Patches, which are small, specialised masses of lymphatic tissue. Their job is to detect bad bacteria, capture them, and neutralise them. Think of GALT as a castle moat and walls, while the Peyer’s Patches are the archers shooting down only the enemy (bad bacteria) while allowing entry to the friendly forces (good bacteria). Our bodies naturally have immune cells that act as a defence against harmful bacteria, but having a healthy gut flora helps these cells do their job efficiently. Through the fermentation of fibre and resistant starch, “good” bacteria produce butyrate, a fatty acid, which increases circulation to the gut wall, fueling the cells lining the colon. This process is vital for repairing and growing healthy colon cells, and it helps keep “bad” bacteria in check and the Peyer’s Patches can perform their job of protecting you. If the enemy (bad bacteria) grows exponentially and starts climbing over your fort walls your archers will struggle to do their job. Although friendly bacteria don’t interact directly with a virus itself; they promote a healthy gut and, subsequently, a healthy immune system – and a strong immune system will keep you healthy. How do I gear up my guts? In order to better your gut health, you’d want good bacteria to grow, grow, grow. Here is what you can do: Feed your good bacteria Eat lots of fibre. Beneficial bacteria thrive on fibre. Eating food that are fibre-full, such as fruits, vegetables, and whole grains can promote the growth of beneficial bacteria. Eat probiotics. Fermented foods like yogurt, kombucha, kefir and sauerkraut already contain helpful bacteria which can help regulate immune system responses. You can also take a probiotic supplement. Take a supplement. Taking a probiotic supplement can boost the number of good bacteria in your gut and help them to grow quicker. You can try Manna Gut Support. This supplement helps to reinstate digestive bacteria (good flora) and essential digestive enzymes which helps to improve gut health and strengthen the immune system. Eat a variety of foods. The more diverse your microbiome is, the healthier you’ll be. If you want a greater variety of microorganisms in your gut, your diet should include all kinds of foods. Include more healthy ingredients that are not part of your current meal plan. Starve your bad bacteria Feel that craving for a sugary doughnut dripping with rich chocolate icing? Bad bacteria would like that too. Bad bacteria thrive on highly processed foods and foods with lots of sugar. Most processed foods in supermarkets come in packages and food labels have long lists of ingredients. Try to stay away from these and opt for something fibre-rich and fresh instead. Get Enough Sleep Getting 7 to 9 hours of quality sleep every night can help promote healthy gut bacteria. Poor sleep quality can increase inflammation and reduce the number of beneficial bacteria in the gut. Manage Stress Scientists say that anxiety and depression are affected by the gut and vice versa. If your microbiome is unbalanced, it can affect your mood. If you are stressed, take good care of yourself. Find time to do activities that you enjoy, journal, meditate or talk to a friend. Avoid antibiotics You might have to take antibiotics if you have a bacterial infection. But, the use of antibiotics doesn’t just kill bad bacteria, it kills helpful bacteria too. Usually, antibiotics cause a short-term decline in beneficial gut bacteria, but they can also have long-term effects as bacteria do not always grow back to the same amounts after antibiotic treatment. It is best to stay proactive – take good care of your immune system so that you can ward off infections and avoid antibiotics if possible. Takeaway Don’t let colds and the flu cause you misery – be proactive by boosting your gut health. In order to do so you need to get your good bacteria growing. Eat fibre-rich foods and avoid highly processed sugary things. You can also manage your stress levels and get good sleep.

Gut Health – by Freda Coetzee – May 16, 2025

How to Naturally get rid of Bloating?

Bloating is annoying and can be rather painful, but luckily there are natural ways to get rid and prevent it. Picture this: you’ve just enjoyed a delicious meal, feeling satisfied and content, but suddenly, out of nowhere, it hits you like an unexpected plot in a movie. The uncomfortable sensation of feeling that you’ve just swallowed a balloon… Not knowing how to discretely get rid of it. Abdominal discomfort or bloating typically occurs when air is trapped in the colon or small bowels. It may or may not be accompanied by a visibly swollen abdomen. The feeling can range from mildly uncomfortable to intensely painful. What causes bloating? Bloating is usually the result of gas in the intestines and can be caused by many things, including overeating, food intolerance (to lactose or gluten), constipation or intestinal parasites. Most frequently, however, it is a result of the digestion processes of our food and usually goes away after a while. Bloating can be a symptom of an underlying health condition, such as irritable bowel syndrome (IBS), IBD (inflammatory bowel disease), or hormonal imbalance or fluctuation. However, bloating can be avoided. How can bloating be avoided? The best medicine is to carefully evaluate your symptoms and take note of possible culprits and triggers. The choice of your diet and how your body responds to different foods is a very personal matter. It will therefore be a personal journey to victory by trial and error. Healthcare practitioners do suggest a few general tips to minimize bloating. 1. Do not overeat Stop eating when you feel full because an over-stuffed belly slows down digestion and causes gas to build up. 2. Chew your food well The first digestion starts in your mouth, as food mixes with saliva. Starches, maltose and complex carbohydrates need the digestive enzymes in saliva to digest well. Not chewing food well slows down further digestion and increases gas. 3. Do not mix water with your meals Ideally don’t drink water half an hour before meals and 90 minutes after meals because it washes away your digestive enzymes. Bloating occurs when food is not digested properly. 4. Do not eat too much fibre Fiber has some important functions within the body, such as helping to regulate blood sugar levels and promoting digestive health. However, high-fiber foods can cause some people to produce excessive amounts of gas. Examples of high-fibre foods include: Beans Lentils Fruits, such as apples and oranges Whole grain oats Split peas Broccoli Brussels sprouts 5. Regularly use anti-parasite remedies Intestinal parasites can lead to a buildup of gas in your gastrointestinal tract. De-worming is advised every 6 months, and 4 times a year for children. 6. Be aware of food intolerance and allergies Bloating is a typical symptom of a food intolerance or allergy. Intolerances and allergies can cause excessive gas production or gas to become trapped in the gastrointestinal tract. The foods most likely to cause this are gluten-containing grains like rye and barley. No reliable tests exist to identify a specific food intolerance or allergy, so the best way to identify them is through trial and error. It can help to keep a food diary to track which foods are causing symptoms, such as bloating. 7. Avoid high-fat foods Fat is an essential part of any healthful diet and is an important source of energy. The body digests fats slowly because they take longer than most other foods to pass through the digestive tract, and can delay emptying of the stomach. In some people, this can cause bloating to occur. Thus, avoiding foods that are high in fat might help to reduce bloating. 8. Avoid swallowing air Drinking and eating slowly: Drinking or eating too quickly increases the amount of air a person swallows, which can lead to more gas building up in the gastrointestinal tract. Avoid carbonated drinks: Carbonated drinks contain carbon dioxide, a gas that can build up in the gastrointestinal tract and cause bloating. Still water is a better alternative. Avoid chewing gum: Chewing gum causes a person to swallow more air. This air can build up in the gastrointestinal tract and cause bloating in some people. 9. Light exercise after eating Light exercise after eating, such as going for a walk, may help reduce bloating. One study found that light physical exercise helps remove gas from the gastrointestinal tract and relieves bloating. Walking is especially helpful for elderly people, whose digestion is slowing down. 10. Treating heartburn Heartburn occurs when acid from the stomach travels back up the throat, which can cause an uncomfortable burning sensation. It is also a common cause of bloating. Treating heartburn can be an effective way of reducing bloating for some people. A person may be able to treat heartburn using over-the-counter medications such as antacids, but some need prescription medications. 11. Make use of Ginger Ginger is a traditional remedy for digestive issues. It contains carminative, which helps reduce excessive gas in the gastrointestinal tract. Ginger tea can help alleviate symptoms like nausea, gas, and constipation. Making it simple Gas is part of normal digestion. The body naturally gets rid of gas by burping and farting. Gas that gets trapped becomes uncomfortable. So, farting and burping are blessings, to prevent bloatedness. LET’S GO Unless diagnosed with an illness that is causing excessive gas, let’s grab our notebooks and take charge of bloatedness. Stipulating our good days, watching out for culprits and triggers as we adapt to our unique framework. Get natural relief from gut and digestive-related problems The Manna GUT Support helps to reinstate digestive bacteria (good flora) and essential digestive enzymes which help to improve gut health and strengthen the immune system. What is Manna GUT Support? The Manna GUT Support is an all-natural supplement that helps to reinstate digestive bacteria (good flora) and essential digestive enzymes which help to improve gut health and strengthen the immune system. How does it work for digestive problems? Manna GUT Support reinstates the good bacteria and essential digestive enzymes in the digestive tract, assisting in the relief of digestive-related health problems and increasing the immune function of the body. The Manna GUT Support is FREE from all major potential allergens and is free of any additives. What are the benefits of Manna GUT Support? Helps to reinstate the balance of digestive flora and essential digestive enzymes Helps to improve digestive health and the function of the immune system Suitable for weight loss, PCOS, IBS, insulin resistance, diabetes, candida, infertility, psoriasis, high blood pressure and high cholesterol The different ingredients work holistically to balance the microorganisms in the digestive tract Digestive enzymes assist in the breakdown of food Probiotics provide friendly intestinal flora that protects the intestines against harmful bacteria L-Glutamine assists with the renewal of the lining of the digestive tract.

Gut Health – by Pieter-Steyn Coetzee – May 16, 2025

The Link Between Gut Health and Diabetes:

Tips for Better Management When we think about diabetes, the first thing that comes to mind is blood sugar levels. However, did you know that your gut health plays a crucial role in managing diabetes? The gut microbiome, a community of trillions of microorganisms in your digestive system, impacts everything from blood sugar regulation to inflammation and overall metabolic health. Let’s explore how improving gut health can contribute to managing diabetes and provide actionable tips for a healthier gut, including how Manna Gut Support and Manna Blood Sugar Support can help.

Gut Health – by Freda Coetzee – May 16, 2025

Take Care of Your Gut During the Festive Season

Don’t let stomach cramps or an upset tummy get in the way of your celebrations. Having problems with your digestion is uncomfortable and painful even more so when you want to relax and socialise with loved ones. The best way to minimise gut problems during the festive season is to be on the defense and take good care of your gut flora. Gear up your gut so that you can truly enjoy the food, good company and time off. 7 ways to take care of your gut during the festive season Start your festive days with a punch – stock up on probiotics Begin your day by eating foods with probiotics. Good choices include kefir or Greek yogurt, as these dairy products are full of essential nutrients and healthy bacteria that promote gut balance. By starting your day with probiotics, you are providing your gut with beneficial bacteria that can help with digestion. This is especially beneficial on a day filled with festive eating. Know your trigger foods Many of the most popular holiday foods (and drinks) are packed with fat and sugar and can trigger gut problems. Think about which foods have affected your gut health in a negative way in the past. Make a list of these items and try to avoid or minimise eating them. Opt for nutrient-rich and tasty alternatives this season to avoid gut damage. Don’t eat too much Rather than piling your plate with big servings, follow the plate method. This method of dishing food does not only promote portion control but also helps you to eat less trigger foods and more gut-friendly foods. How to follow the plate method: Fill half your plate with fruit and vegetables Fill one-quarter with protein Fill one-quarter with carbohydrates The best way to eat healthy during the holidays is to practice self-control. It’s okay to indulge but do so in moderation as overeating can lead to digestive issues like gas, bloating, and heartburn. Eating too many trigger foods, such as saturated fats and sugar, can also worsen these problems. It takes about 20 minutes for your brain to register that you feel full. Practicing mindfulness while eating can help you to not overeat. How do I eat more mindfully? Put your utensils down between bites Sip water between bites Chew your food thoroughly before swallowing (this helps improve digestion) Move your body Regular exercise can assist in maintaining efficient digestion. By simply walking, nutrients and acids will move through your intestines quicker than if you were sitting still. This reduces the likelihood of heartburn, acid reflux, and bloating. If you don’t have time for your usual exercise routine, try to incorporate some movement into your day with loved ones. You could go for a post-meal walk, dance, swim or do some gardening. Spend time with people who make you feel relaxed A 2019 study focussed on the effect of visiting in-laws on gut health. Interestingly, the study found that dinner with the in-laws resulted in a decrease in a bacteria called Ruminococcus. Having less of these bacteria is associated with psychological stress and depression. This suggests that stress associated with visiting in-laws during the holidays can change the gut microbiome. More research needs to be done on this topic and how stressful relationships affect your gut. Most importantly, it is best to spend time with people in whose presence you feel comfortable, whether that is your in-laws or not. Two additional studies discovered that having a larger social circle and higher levels of social support leads to greater gut diversity. These findings suggest that being social and spending more time with loved ones may have a beneficial impact on gut health and the diversity of your gut microbiome. Drink water Drinking water offers numerous advantages, such as flushing out bodily waste and regulating blood pressure. Water is also essential for a healthy gut and good digestion. Drink a glass of water before your big, festive meal and take sips of water during the meal. This will help keep you hydrated and can also help that you don’t overeat. If you don’t like to drink water, try adding some natural flavours, like mint or slices of lemon, to your water. You can also drink hot water after your meal. Some people believe that drinking hot water can greatly help with digestion. This is because hot water has the ability to break down food that the body may have struggled to digest. Limit alcohol During the holiday season, it is common for people to drink wine or cocktails at social events and with family. But excessive alcohol consumption can negatively impact our digestive system. It may lead to issues such as diarrhoea, gas, and bloating. Studies have also found that persistent and heavy alcohol intake can disrupt the balance of beneficial and harmful bacteria in the gut. Never drink alcohol on an empty stomach Consuming alcohol without eating food can intensify its impact on the body. What you may be unaware of is that it also weakens your intestinal lining, making it more susceptible to damage. To safeguard both your intestinal lining and microbiome, be sure to have a complete meal before indulging in a glass of wine. Opt for gin or red wine High-quality tequila is actually a prebiotic drink, made from fermented agave. It has a few other health benefits, too, including blood sugar-balancing properties. Switch out your sugary mixer for sparkling mineral water and a splash of citrus. Red wine contains antioxidants and polyphenols (which help diversify your microbiome). Although red wine is sweet, the sugar is natural, and it’s typically less than liquors like rum or sugary mixed drinks. Takeaway The rich and sugary festive food can be tough on your tummy. Take good care of your gut health during the holidays so that you don’t have to experience pain and discomfort due to problems with your digestion.

Gut Health – by Freda Coetzee – May 16, 2025

5 Dreaded Diabetes Skin Problems

I think we can all agree that diabetes by itself is already a pain to deal with. In this article I will show you how to deal with 5 of the most common diabetes skin disorders. The most common diabetes skin problems are: Scleredema diabeticorum Diabetic Limited Joint Mobility Acanthosis Nigricans Eruptive Xanthomas Necrobiosis Lipoidica Diabeticorum. Let's take a closer look at these diabetes skin problems… What is Scleredema diabeticorum? It is a disorder where the skin on the neck and upper back hardens or thickens over time. If not treated, this condition can spread to the shoulders, chest, tummy, and even the face. It is generally not painful, but feeling is often loss in the affected parts. The skin also begins to look like an orange peel. How does Diabetic Limited Joint Mobility affect the skin? In this disorder, the skin around the fingers becomes thick and it tightens to such an extent that the fingers cannot move properly or not move at all. It usually starts with just one finger, but can soon spread to all the fingers. How does Necrobiosis Lipoidica Diabeticorum appear? This diabetic issue is when yellow-brown patches form on the skin, especially around the feet, ankles and lower legs. What is Eruptive Xanthomas? This can often be a problem for people who do not manage their blood sugar levels properly. Small patches and pimples start to form on the skin. These pimples and patches are yellow, and may spread to start forming one big patch. How does Acanthosis Nigricans form? This is one of the most commonly found diabetic skin complications. It is characterized by grayish-black or brown patches of skin with a velvet feel. These patches usually form on the side of the neck, the genitals, or under the arms. So what do I do about these skin disorders? Try these natural methods to get rid of diabetic skin disorders… A Healthy Diet: Follow a healthy Low GI Diet, like the Manna Diet in order to help reduce the fluctuations in your blood sugar levels due to the food you eat. Get Enough Exercise: You should get at least 45 minutes of exercise each day to get blood sugar levels under control and the reduce insulin levels in the blood. Take Good, Natural Supplements: A natural supplement like Manna Blood Sugar Support with each meal helps reduce high blood glucose and insulin levels. You can use the Manna Blood Sugar Support supplement with your current diabetic medication, but you need to monitor your sugar levels so that they dont drop too low. As almost all skin problems are directly related to the health of your digestive system, we strongly recommend taking the Manna GUT Support supplement each day to reinstate healthy bacteria and digestive enzymes. To reinstate the good bacteria in the gut, we have formulated Manna GUT Support, which includes not only the best and most needed probiotics, but also includes the most important digestive enzymes and an amino acid called L-Glutamine to repair the inside wall of the gut. This helps improve your immune system and lessens bloating and is an excellent supplement to help relief digestive disorders.

Gut Health – by Freda Coetzee – May 16, 2025

How to Detox Safely and Effectively

Detoxing doesn’t have to be complicated or extreme. By focusing on simple, tangible steps—like drinking water, eating detoxifying foods, exercising, getting enough sleep, and increasing your fibre intake—you can safely and effectively support your body’s natural detox processes.

Gut Health – by Freda Coetzee – May 16, 2025

The Benefits of a Detox – More Than Just a Cleanse

Detoxing is much more than just a cleanse—it’s a way to restore balance, boost energy, and support long-term health. Whether you’re looking to improve digestion, enhance skin health, or simply feel more energised, a carefully planned detox can be a valuable tool.

Gut Health – by Freda Coetzee – May 16, 2025

Manna Digestive Health Protocol

You Are Only as Healthy as What You Digest Your digestive system breaks down food and provides nutrients to your body. If your gut is damaged, it doesn’t matter how good your food or supplements are—your body won’t absorb them properly. When the gut is balanced and good bacteria are thriving, it’s in a state of symbiosis. When this balance is off, it's called dysbiosis. Common Causes of Digestive Problems Stress Medications (like antibiotics or birth control pills) Processed foods, sugar, and high-carb diets Food allergies or intolerances Frequent drug use Intestinal infections or parasites These issues can lead to overgrowth of bad bacteria or yeast (candida), impairing digestion and overall health. The Role of Food in Digestive Health The digestive process starts with chewing, then continues in the stomach with acid and enzymes, and finishes in the intestines with the help of healthy bacteria. Poor choices—like eating the wrong foods or not chewing properly—can lead to bloating, gas, constipation, or diarrhoea. How Stress Affects Digestion Chronic stress from food intolerances can trigger inflammation, skin issues, hormonal imbalances, and autoimmune conditions. High cortisol disrupts your entire system, including digestion, sleep, and energy levels. Symptoms of a Poorly Functioning Digestive System Bloating, gas, or belching Feeling overly full or needing to binge eat Digestive discomfort after meals Diarrhoea or constipation Allergic reactions to food Skin issues (itchiness, acne, rosacea) Cracked fingernails Fatigue or low energy Iron deficiency Chronic yeast infections Severe PMS or loss of menstrual cycle Digestive Health Protocol Note: Acid reflux is often caused by low—not high—stomach acid. Antacids may make the problem worse. Try this instead: Drink a tablespoon of apple cider vinegar in water before meals to increase stomach acid. Use Manna Collagen to help repair the gut lining. Take Manna Gat Support daily for healthy bacteria and enzymes. Use Manna Blood Sugar Support with meals to regulate glucose and support gut flora. Follow the Manna Diet to cut out refined carbs. Sprinkle flaxseed oil on salads to aid digestion and improve bowel movement. Stick with this protocol for at least 3 months to see results.

Gut Health – by Freda Coetzee – June 10, 2025

The Gut Health Comeback Plan: Rebuild, Repair, Restore

What is gut flora, and why does it matter? Your gut microbiome is the community of tiny living organisms, like bacteria, fungi, and viruses, that live in your digestive system, mainly in your intestines. These microbes help break down food, absorb nutrients, support your immune system, and even affect your mood. When the balance between the good and bad bacteria is right, your gut works well. But when it’s off, it can lead to problems like bloating, low energy, or a weak immune system. What does the gut microbiome do? Digestion The good bacteria in your gut help break down the food you eat so your body can absorb nutrients properly. Immunity About 70% of your immune system lives in your gut. A healthy gut helps fight off harmful germs and keeps you from getting sick too often. Mood Your gut makes brain chemicals like serotonin, which helps control your mood, sleep, and how you feel. That’s why the gut is often called your “second brain.” Overall Health A balanced gut microbiome supports energy levels, reduces inflammation, helps maintain a healthy weight, and even keeps your skin clear. Signs your gut microbiome is out of balance. Bloating and gas – Feeling puffy or gassy after meals. Constipation or diarrhea – Trouble going to the toilet regularly or sudden urges. Food intolerances – Suddenly reacting to foods you used to handle just fine. Frequent illness – Getting sick often, or taking longer to recover. Low energy – Feeling tired all the time, even after a good night’s sleep. Brain fog – Struggling to concentrate or think clearly. Mood swings or anxiety – Feeling more anxious, irritable, or down than usual. Bad breath or coated tongue – Signs of imbalance starting in the mouth. Skin issues – Acne, eczema, or rashes that won’t go away. Strong sugar cravings – “Bad” bacteria feed on sugar and make you crave more. Which Foods Help Restore and Support a Happy Gut? 1. Fermented Foods (Probiotics) These contain live “good” bacteria that boost your gut microbiome. Yogurt (with live cultures) Kefir Sauerkraut Kimchi Miso Kombucha 2. Prebiotic-Rich Foods These feed the good bacteria already living in your gut. Garlic Onions Leeks Bananas (especially slightly green) Asparagus Oats Apples 3. Fiber-Packed Plant Foods Gut bacteria love fiber – it keeps everything moving and supports overall balance. Leafy greens (spinach, kale) Broccoli Carrots Lentils and beans Whole grains 4. Gut-Friendly Extras Bone broth (soothes the gut lining) Chia seeds and flaxseeds (rich in fiber and omega-3s) Ginger (helps digestion) Green tea (mild anti-inflammatory) 10 Daily habits to keep your gut microbiome healthy and happy. Chew Your Food Slowly and ThoroughlyHelps your body digest better and reduces stress on the gut. Manage StressChronic stress can harm your gut bacteria. Practice deep breathing, meditation, journaling, or take brief breaks during the day. Get Regular Physical ActivityGentle exercise like walking or stretching can boost gut function and help good bacteria thrive. Prioritize Quality SleepAim for 7–9 hours per night. Your gut and brain repair and rebalance during sleep. Maintain a Consistent Sleep-Wake ScheduleGoing to bed and waking up at the same time each day supports your body’s natural rhythms, which benefit the gut. Avoid Overuse of Antibiotics and Unnecessary MedicationsThese can disrupt your microbiome by killing off healthy bacteria. Limit Exposure to Harmful ChemicalsAvoid excessive use of harsh cleaning products, antibacterial soaps, and unnecessary sanitizers that may reduce microbial diversity. Spend Time in NatureGetting outdoors and interacting with natural environments exposes you to beneficial microbes that may support your microbiome. Limit Sitting for Long PeriodsTake breaks to stand or move throughout the day – it helps digestion and keeps your body in balance. Stay Hygienic, Not SterileKeep clean, but don’t be afraid of a little dirt – over-sanitizing can reduce helpful microbial exposure. Restore and maintain your gut health with natural supplements! Manna Gut Support helps to reinstate digestive bacteria (good flora) & essential digestive enzymes, which helps to improve gut health and strengthen the immune system. What are probiotics? Probiotics are “good” bacteria that help keep your gut healthy. They work by adding more beneficial microbes to your digestive system, which helps balance the gut microbiome. When the good bacteria outnumber the bad, your digestion improves, your immune system gets stronger, and you may even feel better mentally, since the gut and brain are closely connected. What probiotics are in Manna Gut Support and what do they do? Manna Gut Support contains 4 different probiotics essential to proper gut health Lactobacillus acidophilusThis probiotic helps break down food, especially lactose (the sugar in milk), and supports a healthy gut lining. It also helps prevent the growth of harmful bacteria and supports your immune system. Bifidobacterium longumKnown for reducing inflammation and supporting immune health, this strain also helps break down carbohydrates and protects your gut from toxins. It may also support mental clarity and mood. Bifidobacterium bifidumThis probiotic helps with the digestion of fiber and nutrients. It also protects the gut wall and helps prevent “bad” bacteria from sticking around. It’s especially important in keeping your intestinal lining strong. Bifidobacterium lactisOne of the most common and well-studied probiotics, this strain helps improve digestion, regular bowel movements, and nutrient absorption. It also supports immune defense and may reduce symptoms of bloating or gas. How long will it take for my gut microbiome to heal? The gut microbiome is delicate and depending on the severity of the damage it can take 2 to 12 weeks for there to be signs your gut is healing. Ready to feel better from the inside out? Taking care of your gut doesn’t have to be complicated. With a few simple daily habits and the right support, you can rebuild, repair, and restore your digestive health, naturally. If your gut needs a helping hand, Manna Gut Support is a powerful way to get back on track. Packed with essential probiotics and digestive enzymes, it’s designed to restore balance, boost immunity, and help you feel your best every day. Your gut is the foundation of your health. Give it the care it deserves! Manna Gut Support Get natural relief from gut and digestive related problems The Manna GUT Support helps to reinstate digestive bacteria (good flora) & essential digestive enzymes which helps to improve gut health and strengthen the immune system. Shop Now Manna Gut Support informasie nou beskikbaar in Afrikaans! Lees Nou Manna Gut Support is Available at  5/5 “I have struggled for many years with bloating, tried many different products. Then I came upon Manna Gut Support. Excellent product!! No more bloating. I feel great. It is very easy to order online. I have received the product in only a few days. Excellent service from Manna.” Suzette What is it? The Manna Gut Support contains: Probiotic Blend (1-4) Digestive Enzyme Blend (5) L-Glutamine (6) Cacao powder (antioxidant) (7) This combination helps to help reinstate the balance of gut flora and digestive enzymes and to improve the immune function of the body. This formulation of the highest quality natural ingredients was specifically designed to reinstate the good bacteria and digestive enzymes in the gut, assisting in the relief of gut and digestive related health problems. The product is FREE from ALL major potential allergens and is free of ANY additives. Probiotics Lactobacillus acidophilus Bifidobacterium longum Bifidobacterium bifidum Bifidobacterium lactis Digestive Enzymes Amylase Protease Invertase Malt Diastase Lipase Cellulase Lactase  5/5 “I would recommend this product definitely in 2 days I already felt a difference it does exactly what it says it does I love this product.” Etienne How does it work? This formulation of the highest quality natural ingredients was specifically formulated to reinstate the good bacteria and essential digestive enzymes in the digestive tract, assisting in the relief of digestive related health problems and increase the immune function of the body. The product is FREE from ALL major potential allergens and is free of ANY additives Benefits of Manna Gut Support Helps to reinstate the balance of digestive flora & essential digestive enzymes Helps to improve digestive health and the function of the immune system Suitable for weight loss, PCOS, IBS, Insulin Resistance, Diabetes, Candida, Infertility, Psoriasis, High Blood Pressure and High Cholesterol. The different ingredients work in a holistic manner to balance the microorganisms in the digestive tract. Digestive Enzymes assist in the breakdown of food Probiotics provide ‘friendly’ intestinal flora that protects the intestines against harmful bacteria, and L-Glutamine assists with the renewal of the lining of the digestive tract.  5/5 “This is an excellent product. I already felt the difference after just a few days of using it. I highly recommend it.” Lilian Buy Manna Gut Support online now! Manna Gut support R274.00Rated 4.69 out of 5 Add to basket Sale! Manna Blood Sugar 180 and Gut Support Special R522.00 Original price was: R522.00.R469.00Current price is: R469.00.Rated 4.67 out of 5 Add to basket Sale! Manna Gut Support 3 Month Special R822.00 Original price was: R822.00.R738.00Current price is: R738.00.Rated 4.68 out of 5 Add to basket Manna Gut Support is Available at  5/5 “The product is value for money, my wife struggles with her gut. Since using the product she felt a difference within a few days.” Hannes Who can use it? Anyone who wants to improve their digestive health Persons seeking total constipation relief without laxatives People who are tired of bloating and excessive flatulence Individuals who want to strengthen the immune system Individuals who want to reverse skin conditions like psoriasis, eczema, dry skin, boils and acne Anyone who wants counteract constant fatigue How to take it (Dosage) Take 2 Capsules in the morning, with food. Contra Indications: Only if allergic to ingredients Is It Safe to use? Natural Ingredients: Yes Manufactured in cGMP Facility: Yes 100% free of additives: Absolutely Potential allergens: Wheat, Soy and Dairy FREE Diabetic Friendly: Absolutely Shelf Life: One year guaranteed Can I use it with my current medication? Yes, the Manna GUT Support is safe to use in conjunction with any other medication. The product is diabetic friendly and very effective in assisting any person with digestive health problems.  5/5 “Love this product. My husband who has an autoimmune disease has been struggling with his stomach for years. Since taking Gut Support those issues are gone.” Annalie Harris Buy Manna Gut Support online now! Manna Gut support R274.00Rated 4.69 out of 5 Add to basket Sale! Manna Blood Sugar 180 and Gut Support Special R522.00 Original price was: R522.00.R469.00Current price is: R469.00.Rated 4.67 out of 5 Add to basket Sale! Manna Gut Support 3 Month Special R822.00 Original price was: R822.00.R738.00Current price is: R738.00.Rated 4.68 out of 5 Add to basket Manna Gut Support is Available at  5/5 “I’ve had serve stomach pain because of stress, gut support really relieved that pain. I am a new person again. Gut health is so important. Thank you, Manna.” Rika Swanepoel Disclaimer Manna GUT Support is a dietary supplement and not a medicine. Research behind the Active Ingredients Hempel S, Newberry SJ, Maher AR, et al. Probiotics for the prevention and treatment of antibiotic-associated diarrhea: a systematic review and meta-analysis. JAMA. 2012;307(18):1959–1969. Hempel S, Newberry S, Ruelaz A, et al. Safety of Probiotics to Reduce Risk and Prevent or Treat Disease. Evidence Report/Technology Assessment no. 200. Rockville, MD: Agency for Healthcare Research and Quality; 2011. AHRQ publication no. 11-E007. Didari T, Solki S, Mozaffari S, et al. A systematic review of the safety of probiotics. Expert Opinion on Drug Safety. 2014;13(2):227–239. Duffy LC, Sporn S, Hibberd P, et al. Lactobacilli and Bifidobacteria. In: Coates PM, Betz JM, Blackman MR, et al., eds. Encyclopedia of Dietary Supplements. 2nd ed. New York, NY: Informa Healthcare; 2010:469–478. Digestive Enzyme Supplementation in Gastrointestinal Diseases – Curr Drug Metab. 2016 Feb; 17(2): 187–193. Ban, K. and Kozar, R. (2010). Glutamine protects against apoptosis via downregulation of Sp3 in intestinal epithelial cells. AJP: Gastrointestinal and Liver Physiology, 299(6), pp.G1344-G1353. Cocoa and Chocolate in Human Health and Disease – Antioxid Redox Signal. 2011 Nov 15; 15(10): 2779–2811.

Gut Health – by Marthinus Opperman – May 16, 2025

Fight Inflammation - Keep Your Gut Healthy

The little organisms in your gut influence how well you respond to infection Your gut health influences your immune system responses. It is in your gut, where your immune system gets into contact with millions of small organisms, like bacteria and toxins. Although the interactions between the organisms in your gut and your immune system are complex, you can help keep inflammation at bay by nourishing the good organisms in your gut. In doing so, you can prevent diseases like obesity, type-2 diabetes and heart disease. What lives in your gut? Your gut is home to thousands of tiny organisms. This community of bacteria, fungi, viruses, and other microbes is collectively called your gut microbiome. Your gut community is like a big, multiracial, multicultural city. There are, for example, more than 1000 species of bacteria living in your gut. Some gut bacteria can digest food that the human body can’t break down. In the process, these gut bacteria can release chemicals that can be beneficial to your health or harm you. There are helpful bacteria and harmful bacteria. Scientists are fascinated by how your microbiome influences your health. Scientists think that gut bacteria play a role in the development of IBS and IBD. They can also affect your liver and impact inflammation in your body. What’s more fascinating, is that they seem to play a role in mental health (depression and anxiety) and they might contribute to the development of obesity, diabetes and metabolic syndrome. Scientists are only now beginning to link the activities of gut bacteria to inflammation. A healthy gut microbiome tends to include a wide range of different beneficial bacteria which in turn keeps your immune system healthy – preventing chronic inflammation. What is inflammation? When your body activates your immune system to fight infection, inflammation happens. Doctors can detect inflammation by measuring high-sensitivity C-reactive protein and white blood cell count with a blood test. There are two types of inflammation. Acute inflammation Happens when you suddenly get injured. You might cut or bruise yourself and the warmth, swelling and redness around the area are messages directed at the immune sells to come to the rescue and repair the damage. Chronic inflammation Happens when your immune system responds to infection over a long period of time. Chronic inflammation can be very bad for your health as it can lead to conditions like diabetes, obesity and heart disease. It seems like certain gut bacteria can play a role in causing chronic inflammation and the development of these diseases. Yet, interactions between your gut microbiome and your immune system are complex and work in both directions. Inflammation and microbes Your gut health, immune system response and diets seem to be linked. Certain inflammatory bacteria, like Collinsella, seem to thrive in your gut when you eat lots of refined carbohydrates. If you follow a western diet, you probably eat a lot of refined foods. Refined and processed sugars like sucrose (table sugar), high fructose corn syrup and agave syrup are found in many foods. Refined grains have no fibrous and nutritious parts, as they have been removed. Refined grains include white flour, white rice and white bread. When eating a lot of refined carbohydrates, some gut bacteria produce a chemical called lipopolysaccharide (LPS), which causes inflammation when they pass into the blood. This inflammation can become chronic and lead to obesity and type-2 diabetes. In order to ensure that the population of certain bacteria does not grow exponentially, while other bacteria populations grow too slowly, you have to eat a variety of foods. Today’s western diet has a severely limited variety of foods to choose from. Only 12 plants and five animal species are used for 75% of the world’s food supply. If you diversify your diet by including more fibre-rich foods and foods with probiotics, you can diversify your gut bacteria. One study has found that people who ate lots of fibre had a balanced gut diversity. The study also found that participants who ate more fermented foods had a diverse microbiome and the markers of inflammation in their bodies were reduced. What to eat1. Eat prebiotics Eating foods high in fibre will spur the growth of beneficial bacteria. Eat whole foods such as fruits, vegetables and whole grains as well as nuts. You can change your gut flora profile in a few days just by eating lots of fibre. Lots of foods high in fibre contain prebiotics. Prebiotics are like fertilizers that help beneficial bacteria grow. Some examples of food that contain prebiotics are: Apples Artichokes Asparagus Bananas Barley Berries Cocoa Flaxseed Garlic Green vegetables Leeks Legumes (peas and beans) Oats Onions Tomatoes Soybeans Wheat Some products have added prebiotics but you won’t necessarily see the word “prebiotics” on the label. Instead, look for terms like: Galactooligosaccharides Fructooligosaccharides Oligofructose Chicory fiber Inulin 2. Eat probiotics Fermented foods like yogurt, kombucha, kefir and sauerkraut already contain helpful bacteria which can help regulate immune system responses. Learn more about why probiotics work here… Takeaway Your immune system, gut health and diet are linked. If you have a healthy immune system and a diverse microbiome you can avoid the development of obesity and type 2 diabetes. Diet plays an important part in diversifying your microbiome. Eating foods with lots of prebiotics will spur the growth of beneficial bacteria. Foods with probiotics already contain beneficial bacteria that can help regulate immune system responses.

Gut Health – by Freda Coetzee – May 16, 2025

How to Spot and Treat Digestive Problems

Many digestive problems don’t seem to point to poor gut health at first But looking closer, it may start to make more sense… The major role of the digestive system is to break down food and to absorb nutrients from this food into the body. If the gut is damaged, it doesn’t matter how healthy the food or supplements are, the gut will not be able to deliver those nutrients to the rest of the body. That can then lead to digestive problems. Why is gut health so important? The body depends largely on the nutrients it absorbs and assimilates. Over two-thirds of neurotransmitters are made in the gut. The gut is considered the second brain since the majority of serotonin (90% – 95%) is made in the gut, not the brain. If a gut is inflamed or not functioning optimally, the production of serotonin will be impacted and the end result can be depression. Bear in mind that an inflamed gut = an inflamed brain = increased risk of depression and dementia. Poor gut health can be the root cause of most of the current digestive problems. Since the immune system revolves around the gut, poor gut health can manifest in different ailments with horrendous symptoms. What are the symptoms of poor gut health? When the digestive system isn’t working correctly the following symptoms may be present: Bloating, belching, burning, or flatulence after meals Heartburn and acid reflux Bad breath A sense of never-full, binge eating A sense of bloating or fullness after eating Indigestion Diarrhoea Food intolerances (sensitivity to grain and dairy) Constipation Allergic reactions after eating Itchy skin, ears, or rectum Weak or cracked fingernails Dilated capillaries in the cheeks and nose Skin irritations such as perioral dermatitis, acne, rosacea Iron deficiency Chronic yeast infections Fatigue Loss of menstrual cycle or severe PMS Diffuse or localized abdominal pain (contractions, spasms, heartburn, etc.) Changes in digestive transit, such as bouts of constipation or diarrhoea, and sometimes both alternately. There are many different conditions related to the digestive system. Some may not last long and could be symptomatic to other things – such as constipation and diarrhoea. However, some are long-lasting, life-changing and need proper care and support to help manage the condition. What other health conditions are related to poor gut health? Allergies Candida Changes in brain function Coeliac Disease Crohn’s Disease Diarrhoea Fibromyalgia Headaches Gallstones Haemorrhoids (Piles) Irritable Bowel Syndrome (IBS) Leaky gut syndrome Skin problems Ulcerative Colitis The transit time of food should be between 24-36 hours from eating to elimination. What causes poor gut health? The culprits that can play a part in damaging the gut health are: Non-steroidal anti-inflammatory drugs (NSAIDs) NSAIDs such as aspirin, ibuprofen, and naproxen relieve pain and inflammation by blocking an enzyme called cyclo-oxygenase. The problem is that this enzyme also performs important functions, such as protecting the stomach from the corrosive effects of its own acid, which strengthens the activity of the immune system. Because of this, they can cause intestinal inflammation, damaging the lining of the intestine and causing intestinal permeability. This process can turn on an autoimmune response in the body. Among people who chronically use NSAIDs, research estimates that 65% will develop intestinal inflammation and up to 30% will develop ulcers. Antibiotics Frequent use of antibiotics can decrease the beneficial, protective gut bacteria (good flora). With the body’s natural defenses down, antibiotics are more prone to damage to the gut’s lining. What’s worse is that without some healthy intervention, the body’s unique diversity of trillions of beneficial bacteria won’t automatically be recovered after it’s lost. Stress Chronic stress can weaken the immune system’s response to infection. The brain and intestines are mediated by many of the same hormones (which is why the gut is referred to as the second brain). This connection is referred to as the gut-brain axis. Alcohol Overuse of alcohol has a negative impact on just about every system in the body. As far as the intestines go, alcohol can irritate the stomach and intestines and suppress the hormones which protect against the inflammation that contributes to the leaky gut syndrome. Grains The negative impact of gluten is well documented now, but in a few years research will find a similar, possibly even worse, the negative impact from other gluten-free grains. With their abundance of amylose sugars that cause inflammation, anti-nutrients such as lectins and phytates that bind to the intestines and make nutrients inactive in the body, grains can cause a wide array of damage to the gut and our health. How is poor gut health treated? The diet is the most important factor in getting gut health on par. Remove the bad The goal is to get rid of things that negatively affect the environment of the GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or medication (if possible). Inflammatory foods such as gluten, dairy, corn, soy, eggs, and sugar can lead to food sensitivities. Follow the Manna 7-day damage control program to get rid of all the “bad” foods. Infections can be from parasites, yeast or bacteria. A comprehensive stool analysis is key to determining the levels of good bacteria as well as any infections that may be present. Removing the infections may require treatment with herbs, anti-parasite medication, anti-fungal medication or even antibiotics. Replace, restore and repair Replace the “bad” food with “good” food, which is beneficial to gut health. Add back in the essential ingredients for proper digestion and absorption that may have been depleted by diet, medication (such as anti-acid medications), diseases or aging. Restore the balance in the gut with the correct digestive enzymes, probiotics, and l-glutamine that are required for proper digestion. Consuming foods high in soluble fibre is very important. Follow the FREE Manna Digestive Health Protocol The Manna Digestive Health Protocol offers a total overview of what to do in order to get the gut health back to where it should be. Take the Manna GUT Support Daily

Gut Health – by Freda Coetzee – May 16, 2025

4 Algemene Oorsake van Spysverterings Probleme

Die enigste ding erger as stadige spysvertering, is geen spysvertering. Wanneer jy spysverteringsprobleme het en dit werk nie soos dit moet nie, kom dit dikwels met simptome soos maagpyn, stywe klere en ‘n gebrek aan ‘n goeie opelyf. In die meeste gevalle gaan dit binne ‘n paar dae verby, maar as dit aanhou, kan dit ‘n teken wees van ‘n chroniese probleem. Wat veroorsaak stadige spysvertering? Hier is vier algemene oorsake: 1. Te veel of te min vesel Vesel hou die dermkanaal aan die beweeg. Te min veselinname kan hardlywigheid veroorsaak. Te veel veselinname kan ook lei tot verstopping. Aanbevole hoeveelheid: 14 gram vesel per 1000 kalorieë. 2. Te min water Water help kos beweeg deur die dermkanaal. Dit hou ingewande sag en buigsaam. Vesel benodig water om effektief te werk. Aanbeveel: minstens 1,5 liter water per dag. 3. Spysverteringverwante gesondheidsprobleme Chroniese toestande kan vertering stadig of moeilik maak. Die algemeenstes is: Chrohn se siekte Divertikulitis Prikkelbare derm-sindroom (IBS) Simptome sluit in: Moeilike stoelgang (minder as 3 keer per week) Onvoorspelbare diarree Gereelde maagkrampe 4. Voedselallergieë Sekere voedselallergieë kan vertering tot stilstand bring. Algemene tekens: Voel moeg Swelling in die mond Uitslag op die vel Bloed in stoelgang Algemene allergene: Koring Eiers Skulpvis Melk Neute Hoe kan ek my spysvertering gesond hou? Maak seker jy eet genoeg vesel, drink genoeg water, en vermy voedsel wat jy nie goed verdra nie. Maar daar is ook ‘n natuurlike hulpmiddel… Manna GUT Support Manna GUT Support is ‘n natuurlike aanvulling wat die balans van goeie bakterieë en ensieme in jou spysverteringskanaal herstel. Dit ondersteun die gesondheid van jou ingewande en jou immuunstelsel. Hoe werk dit? Dit herstel gesonde flora en ensieme, verlig simptome van verteringverwante gesondheidsprobleme, en versterk die liggaam se natuurlike verdediging. Manna GUT Support bevat GEEN allergene of bymiddels nie.

Gut Health – by Kobie Lombard – May 16, 2025

What Is Gut Health and Why Is It Important?

When people talk about "gut health," they’re referring to the balance and function of the bacteria, enzymes, and processes that take place in your digestive system—mainly the intestines. A healthy gut doesn’t just help you digest food; it affects everything from your energy levels to your immune system, skin health, and even your mood. Let’s break down what gut health really is, why it matters, and how you can take care of it.

Gut Health – by Pieter-Steyn Coetzee – May 16, 2025

5 Actionable Tips to Reduce Gut Inflammation

Your gut health affects much more than digestion—it plays a key role in managing conditions like diabetes, weight loss challenges, menopause, and pH balance. By focusing on gut diversity, staying hydrated, using targeted supplements, and avoiding inflammatory foods, you can reduce gut inflammation and improve your health. Manna Health offers a range of products designed to support your gut and help you achieve lasting wellness. Take control of your gut health with Manna Health’s scientifically-backed supplements and lifestyle solutions tailored to your unique health needs.

Calm Your Gut And Your Energy - The Caffeine-Free Solution

Is your morning coffee doing your gut more harm than good?

Why your morning brew might be hurting your gut.

More Reasons to Rethink Your Coffee Habit

What to Look for in a Gut-Friendly Coffee Alternative.

Here's what to look for:

Why MannaBrew is the Smarter Choice.

Here’s what makes MannaBrew stand out:

Ready to Make the Switch?

MannaBrew Superfood Coffee

MannaBrew Superfood Espresso 226g