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8 Tips For Reducing High Cholesterol

by Freda Coetzee – June 12, 2025

Cholesterol
8 Tips For Reducing High Cholesterol

If we suffer from high cholesterol, we know that we need to do something to reduce it.

The scary thing is that many people don’t even know when they have high cholesterol… The good thing is there are tips for reducing high cholesterol if you do suffer from it.

What can we do to maintain healthy levels of cholesterol?

  1. Increase your Fiber intake

    The best place to start is with improvements to our diet. Including more fibre in our diet will help to maintain optimal cholesterol levels as soluble dietary fiber helps to remove Low-Density Lipoproteins (LDL) from the body, preventing plaque from building up in the arteries.

    Good sources of fibre are:

    • whole-grain bread and cereal
    • raw oats
    • fruit, veggies and kidney beans.

  2. Know Which Fats Are Good For You

    It is crucial to note that not all fats are created equal. There are ‘bad fats’ and there are ‘good fats’.

    The fats that you should stay away from (the bad fats) are saturated fats and trans-fats – these raise your LDL cholesterol levels and trans-fats can actually decrease your HDL levels as well.

    Bad fats are found in foods like:

    • baked goods
    • doughnuts
    • fries, crisps, cookies, and margarine.

    On the other hand, unsaturated fats are good for you and including them in your diet can help you lower your LDL levels.

    Good fats are found in foods like:

    • olive oil
    • avocado
    • flax seed oils.

  3. Pick The Right Protein

    As with fats, different proteins have different effects on cholesterol levels.

    Red meat and full-fat milk are great sources of protein, but also contain significant amounts of cholesterol. ‘Cholesterol friendly’ sources of protein include alternatives like lean protein and soy protein.

    Lean protein in the form of certain fish like salmon can be extremely beneficial, as these contain omega-3 fatty acids. Omega-3 fatty acids help manage and improve your cholesterol level.

    Soy products such as tofu are great non-meat substitutes and can be used in a variety of dishes.

  4. Reduce your Carb intake

    According to numerous studies from across the globe, low-carb diets are the way to go if you are trying to get your cholesterol levels in check.

    Not only do they help you decrease the LDL in your blood, but they also promote more HDL in the body.

  5. Lose Weight

    If you have started to eat healthier, this step should be a lot easier. Losing weight (when you are overweight) is a great way to resolve a number of health problems like high blood sugar, high blood pressure and of course, high cholesterol.

    Losing weight helps to reduce LDL, triglycerides, as well as total cholesterol.

  6. Stop Smoking

    If you use tobacco products, now might be the second best time to quit – of course it would have been better if you’d never started but if you’re suffering from high cholesterol, now is the time to make some hard choices! When you stop smoking tobacco your HDL levels can go up by as much as 10%.

  7. Get Enough Exercise

    Exercise is not just about looking skinny, it’s about improving and maintaining your overall health. Even if you’re not overweight or too unhealthy, you can still suffer from high cholesterol levels.

    Cardio exercises like running, swimming, cycling, hiking, or even just walking can have a positive impact on your HDL cholesterol levels. Try to complete at least 30 minutes of exercise for a minimum of 4 times a week.

  8. Manna Cholesterol Support

    To really take charge of your cholesterol levels, try to stay as far as possible from chemical medication with a list of side effects that is longer than this article.

    Try the natural route. Get yourself a good, all natural supplement to help control your cholesterol levels.

What is Manna Cholesterol Support?

It is an all-natural supplement specifically designed to improve a healthy vascular system, assisting in the dissolving of LDL cholesterol in the arteries, increase HDL and helps to dissolve lipid deposits on the inside walls of the arteries.

How does it work for high cholesterol?

Manna Cholesterol Support increases micro-capillary blood flow. It also decreases unwanted blood lipid levels and dissolves lipid deposits in arteries.

The different ingredients work in a synergistic manner to reduce unwanted blood lipid deposits in arteries.

The Manna Cholesterol Support helps to increase HDL (“good cholesterol”) and reduce LDL (“bad cholesterol”).

Cholesterol Support

The natural and organic way to keep your arteries clean

Manna Cholesterol Support

This formulation of the highest quality natural ingredients was specifically designed to improve a healthy vascular system.

Cholesterol Support
Manna Cholesterol Support
R 239.28
R 239.28
Manna Cholesterol Support
Manna Cholesterol Support
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Manna Cholesterol Support

R 239.28
R 239.28
Tax included.

The natural and organic way to keep your arteries clean and lower cholesterol.

Manna Cholesterol Support is formulated from the highest quality natural ingredients, specifically designed to support a healthy vascular system.

Pack Size:

60 Capsules

Disclaimer

Manna Cholesterol Support is a nutritional supplement and not a medicine.

Quantity

In Stock

Free delivery — on all orders over R 550!

Benefits
  • Helps to improve a healthy vascular system.
  • May assist in dissolving LDL.
  • Helps to increase HDL
  • Helps to dissolve lipid deposits on the inside walls of the arteries.

Dosage & Directions for Use

2 Capsule in the morning with food.

Ingredients

  • Guggulipid(1)

Mukul myrrh, also known as Guggulipid, is used for arthritis, lowering high cholesterol and atherosclerosis. Guggul is the extract of the gum resin of the Commiphora Mukul tree, which is native to India. Guggulsterones can inhibit the synthesis of cholesterol in the liver, may have an antioxidant effect on lipids and may have thyroid-stimulating activity.

  • Green Tea extract (2)

Green tea lowers blood cholesterol by reducing its absorption in the digestive tract while increasing its rate of excretion. But perhaps even more important than whisking away excess cholesterol is green tea’s ability to fight the conversion of LDL to its more dangerous, oxidized form. When LDL is oxidized, it gets sticky and tends to cling to the walls of your arteries. Oxidized LDL is a major factor in the development of atherosclerosis (the build-up of plaque in the arteries), and greatly increases your risk of a heart attack or stroke. Green tea, through its antioxidant action, does much to protect LDL from oxidation, thus helping to keep your arteries “clean.”

  • Niacin (Vitamin B3) (3)

Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL), or the “good,” cholesterol. HDL cholesterol helps sweep up low-density lipoprotein (LDL), or the “bad,” cholesterol, in your bloodstream. Although niacin is readily available and effective, it hasn’t gotten much attention compared to other cholesterol drugs. Most discussion about cholesterol focuses on lowering your low-density lipoprotein (LDL), or “bad,” cholesterol. That’s still an important goal. But boosting your HDL level can be just as important as lowering your LDL cholesterol.

  • Fenugreek seed extract (4,5)

Benefits of Fenugreek seed extract include the ability to lower serum cholesterol and triglyceride levels and help maintain normal sugar levels in diabetics.

How does it work?

It helps with the micro-capillary blood flow. It may also decrease unwanted blood lipid levels and dissolve lipid deposits in arteries. The different ingredients work in a synergistic manner to help to reduce the unwanted blood lipid deposits in the arteries.

Benefits of Manna Cholesterol Support

Contra-Indications & Warnings

When on Warfarin, take this product 2 hours before or 2 hours after the Warfarin.

Research
  1. Hypolipidemic and antioxidant effects of Commiphora Mukul as an adjunct to dietary therapy in patients with hypercholesterolemia. – Cardiovasc Drugs Ther. 1994 Aug;8(4):659-64
  2. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. – Am J Clin Nutr. 2011 Aug;94(2):601-10. doi: 10.3945/ajcn.110.010926. Epub 2011 Jun 2
  3. Niacin Therapy, HDL Cholesterol, and Cardiovascular Disease: Is the HDL Hypothesis Defunct? – Curr Atheroscler Rep. 2015 Aug; 17(8): 521.
  4. Basch E, et al. Therapeutic applications of fenugreek. Altern Med Rev 2003;8:20-27
  5. Evans AJ, et al. Relationship between structure and function of dietary fibre: A comparative study of the effects of three galactomannans on cholesterol metabolism in the rat. Br J Nutr 1992;68:217-229.

What do customers say about Manna Cholesterol Support?

Satisfied Customers

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I have been using Cholesterol Support for a few months & my Cholesterol level has dropped to 4.9, down from the upper 6 level. Highly recommended

— Hoosen

This product lowered Total cholesterol, LDL and Trig and it increased HDL (the good cholesterol). Very happy!

— Elba

My cholesterol level was up at 6.4 and after a month and a half I had it tested again and it had come down to 4.9 taking 2 tablets a day. I have decreased it to 1 tablet to see if it will stabilize below 5. This is a 5 star product

— Colin

More Manna Cholesterol Support Products

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what are the dangers of high cholesterol

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What are the Dangers of High Cholesterol?

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Insights into cholesterol and how to manage risk factors

Cholesterol – by Pieter-Steyn Coetzee – May 16, 2025

Insights into cholesterol and how to manage risk factors

Cholesterol is a crucial substance in your body, playing an essential role in cell membrane structure, hormone production, and vitamin D synthesis. However, an imbalance in cholesterol levels, especially elevated LDL (bad cholesterol), can lead to severe health risks like heart disease, stroke, and peripheral artery disease. Understanding cholesterol and taking proactive steps to manage it is vital for maintaining overall health.

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