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How Sugar Raises Cholesterol Levels

by Freda Coetzee – June 12, 2025

Cholesterol

I thought fat causes cholesterol? Although this is true to some extent, it is not the whole truth. Sugar is a much bigger culprit.

When your cholesterol is tested, it shows the low-density lipoprotein (LDL), or “bad” cholesterol. But it also shows high-density lipoprotein (HDL), or “good” cholesterol. It also indicates your level of triglycerides, which is a type of fat that. Similar to LDL cholesterol, it tends to clog your arteries. Your sugar intake could raise your triglycerides. This leads to weight gain, which further affects your cholesterol levels.

How does my diet affect my cholesterol?

Too much dietary cholesterol and saturated fat could raise your LDL cholesterol. This is primarily found in animal products.

Trans-fat is a prime suspect in raising triglycerides. It is a fat produced when turning vegetable oil into solid margarine.

Any source of added sugar means bad news for your cholesterol. Things like cookies, candy, and soft drinks provide mostly empty calories.

Read how carbohydrates affect cholesterol levels…

How do I eat less added sugar?

You should limit added sugars to 10% of your daily calories.
Limit consumption of sugary soft drinks to no more than 3 cans a week.
Read product nutrition labels. Avoid products that list sugar as the first ingredient.
Sugar may be hidden from us…

Learn about 9 foods that may be packed with hidden sugar…

What about the sugar in fruit?

Fruit contain a sugar named fructose. It is also found in vegetables and milk. They are a lot better for your cholesterol than added sugars. But don’t go overboard. Too much fructose can be just as bad.

Make sure to limit your intake of:

Watermelon
Raisins
Pineapple

Does losing weight lower cholesterol?

While this begs for an article on its own, the short answer is yes.

Losing weight helps you get your cholesterol levels in check. Eating healthy and exercising regularly will help with both weight-loss and bettering your cholesterol.

Recommendation

To lose weight and to get your cholesterol levels under control, follow the Manna Diet as given in the new, free e-book. Take the Manna Blood Sugar Support supplement to help control cravings and the Manna Cholesterol Support to help lower the “bad” cholesterol and increase the “good” cholesterol.

Manna Cholesterol Support is formulated for ultimate enhancement of the vascular system.

Myrrh, also known as Guggulipid, is used for arthritis, lowering high cholesterol and atherosclerosis.
Green tea lowers blood cholesterol by reducing its absorption in the digestive tract, while increasing its rate of excretion.
Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL), or the “good,” cholesterol. HDL cholesterol helps sweep up low-density lipoprotein (LDL), or the “bad,” cholesterol, in your bloodstream.
Benefits of Fenugreek seed extract include the ability to lower serum cholesterol and triglyceride levels, and helps maintain normal sugar levels in diabetics.

The natural and organic way to keep your arteries clean

Manna Cholesterol Support

This formulation of the highest quality natural ingredients was specifically designed to improve a healthy vascular system.

Cholesterol Support

Manna Cholesterol Support

The natural and organic way to keep your arteries clean and lower cholesterol. Manna Cholesterol Support is formulated from the highest quality natural ingredients, specifically designed to support a healthy vascular system. Pack Size: 60 Capsules Disclaimer Manna Cholesterol Support is a nutritional supplement and not a medicine.

R 239.28

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Manna Cholesterol Support

R 239.28

Tax included.

The natural and organic way to keep your arteries clean and lower cholesterol.

Manna Cholesterol Support is formulated from the highest quality natural ingredients, specifically designed to support a healthy vascular system.

Pack Size:

60 Capsules

Disclaimer

Manna Cholesterol Support is a nutritional supplement and not a medicine.

Product variants

Quantity

In Stock

Free delivery — on all orders over R 550!

Benefits

Helps to improve a healthy vascular system.
May assist in dissolving LDL.
Helps to increase HDL
Helps to dissolve lipid deposits on the inside walls of the arteries.

Dosage & Directions for Use

2 Capsule in the morning with food.

Ingredients

Guggulipid(1)

Mukul myrrh, also known as Guggulipid, is used for arthritis, lowering high cholesterol and atherosclerosis. Guggul is the extract of the gum resin of the Commiphora Mukul tree, which is native to India. Guggulsterones can inhibit the synthesis of cholesterol in the liver, may have an antioxidant effect on lipids and may have thyroid-stimulating activity.

Green Tea extract (2)

Green tea lowers blood cholesterol by reducing its absorption in the digestive tract while increasing its rate of excretion. But perhaps even more important than whisking away excess cholesterol is green tea’s ability to fight the conversion of LDL to its more dangerous, oxidized form. When LDL is oxidized, it gets sticky and tends to cling to the walls of your arteries. Oxidized LDL is a major factor in the development of atherosclerosis (the build-up of plaque in the arteries), and greatly increases your risk of a heart attack or stroke. Green tea, through its antioxidant action, does much to protect LDL from oxidation, thus helping to keep your arteries “clean.”

Niacin (Vitamin B3) (3)

Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL), or the “good,” cholesterol. HDL cholesterol helps sweep up low-density lipoprotein (LDL), or the “bad,” cholesterol, in your bloodstream. Although niacin is readily available and effective, it hasn’t gotten much attention compared to other cholesterol drugs. Most discussion about cholesterol focuses on lowering your low-density lipoprotein (LDL), or “bad,” cholesterol. That’s still an important goal. But boosting your HDL level can be just as important as lowering your LDL cholesterol.

Fenugreek seed extract (4,5)

Benefits of Fenugreek seed extract include the ability to lower serum cholesterol and triglyceride levels and help maintain normal sugar levels in diabetics.

How does it work?

It helps with the micro-capillary blood flow. It may also decrease unwanted blood lipid levels and dissolve lipid deposits in arteries. The different ingredients work in a synergistic manner to help to reduce the unwanted blood lipid deposits in the arteries.

Benefits of Manna Cholesterol Support

Contra-Indications & Warnings

When on Warfarin, take this product 2 hours before or 2 hours after the Warfarin.

Research

Hypolipidemic and antioxidant effects of Commiphora Mukul as an adjunct to dietary therapy in patients with hypercholesterolemia. – Cardiovasc Drugs Ther. 1994 Aug;8(4):659-64
Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. – Am J Clin Nutr. 2011 Aug;94(2):601-10. doi: 10.3945/ajcn.110.010926. Epub 2011 Jun 2
Niacin Therapy, HDL Cholesterol, and Cardiovascular Disease: Is the HDL Hypothesis Defunct? – Curr Atheroscler Rep. 2015 Aug; 17(8): 521.
Basch E, et al. Therapeutic applications of fenugreek. Altern Med Rev 2003;8:20-27
Evans AJ, et al. Relationship between structure and function of dietary fibre: A comparative study of the effects of three galactomannans on cholesterol metabolism in the rat. Br J Nutr 1992;68:217-229.

What do customers say about Manna Cholesterol Support?

Satisfied Customers

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I have been using Cholesterol Support for a few months & my Cholesterol level has dropped to 4.9, down from the upper 6 level. Highly recommended

— Hoosen

This product lowered Total cholesterol, LDL and Trig and it increased HDL (the good cholesterol). Very happy!

— Elba

My cholesterol level was up at 6.4 and after a month and a half I had it tested again and it had come down to 4.9 taking 2 tablets a day. I have decreased it to 1 tablet to see if it will stabilize below 5. This is a 5 star product

— Colin

More Manna Cholesterol Support Products

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Cholesterol Support

Manna Cholesterol Support

R 239.28

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Manna Cholesterol Support 3 Month Special

Manna Cholesterol Support 3 Month Special This formulation, made from the highest quality natural ingredients, is specifically designed to support a healthy vascular system and help control cholesterol levels. Pack Size: 3 x 60 Capsules Can I use the Cholesterol Support with my other medication? Yes, you can use Manna Cholesterol Support with any other medication. If you are taking Warfarin, take this product 2 hours before or 2 hours after the Warfarin. Disclaimer Manna Cholesterol Support is a nutritional supplement and not a medicine.

R 467.00

~~R 658.00~~ R 467.00

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Cholesterol – by Freda Coetzee – May 16, 2025

4 Main Causes of High Cholesterol in Women Over 50

Seeing that high cholesterol levels can easily lead to heart disease, stroke, and heart failure; it is important to make sure that your cholesterol levels are managed properly. The statistic that heart disease and heart failure is one of the top causes of death amongst women aged 45-60 is frightening. Managing high cholesterol becomes quite important. It can therefore be life-saving to know what the main causes of high cholesterol levels for women are… Estrogen Levels Your estrogen level drops during menopause, which can increase total cholesterol, triglycerides and LDL ("bad" cholesterol), while lowering HDL ("good" cholesterol). Hormone therapy may help, but lifestyle changes are often safer and just as effective. A Sedentary Lifestyle Too little physical activity increases LDL and triglycerides, and lowers HDL. Exercise helps improve all cholesterol markers and supports healthy weight. Diet Modern diets high in saturated fats often lead to high cholesterol. Though the effects might not show early on, by age 50, blood tests may be alarming. Healthy dietary changes can reverse these effects. Obesity Gradual weight gain from your 20s or 30s can result in obesity by your 50s. Obesity increases cholesterol levels and health risks. A balanced diet and regular exercise can help shed excess weight and improve cholesterol. Recommendation Address digestive health first, as it plays a key role in successful weight loss and cholesterol management. Signs of poor digestive health include bloating or constipation. Start with Manna GUT Support to correct digestive issues. Then follow a healthy meal plan like the Manna Diet to balance blood sugar, reduce cholesterol, and support weight loss. To reduce cholesterol naturally, use Manna Cholesterol Support.

Cholesterol – by Freda Coetzee – May 16, 2025

13 Tips for Managing Your Cholesterol

High cholesterol levels can be a scary and dangerous thing, because it can lead to health problems like heart disease, stroke, and heart attacks. The worrying part is that high cholesterol levels are becoming more common every day. If you find out that you have high cholesterol levels, don’t just rush to go get yourself some cholesterol medication, as these types of medication often have a long list of negative side effects. There are many things you can do to lower and manage your cholesterol levels that don’t come with these side effects, and are usually a lot less expensive. Here are 13 ways for managing cholesterol levels and staying healthy… Good Cholesterol vs. Bad Cholesterol Your body needs a certain level of cholesterol to function as it should, but this refers to HDL (good cholesterol), and not LDL (bad cholesterol). LDL is what causes plaque to form in the arteries, which causes blockages and leads to heart issues. On the other hand, HDL can actually help clear bad cholesterol from your arteries. Palm-Sized Portions Overeating and massive portion sizes can be devastating to your weight and cholesterol levels. Use your hand to estimate healthy portions: Protein: the size of your palm Fruit: the size of your clenched fist Vegetables, pasta, or rice: enough to fill your cupped hand Eat Plenty Of Fruits and Veggies Fresh fruits and vegetables are packed with antioxidants that lower LDL cholesterol. Aim for 5 to 9 portions daily to benefit from their nutrients. Heart-Healthy Fatty Fish Eat fish at least twice a week—like salmon, tuna, sardines, and trout—for their omega-3 fatty acids that help reduce triglycerides. Whole Grains In The Morning Opt for oatmeal or whole-grain cereals. Whole grains like brown rice, barley, and wild rice are great cholesterol-friendly snacks. Go Nuts Snack on nuts such as almonds, macadamias, or pecans. They contain monounsaturated fats that lower LDL cholesterol. Watch the portion size—they're calorie-dense. Unsaturated Fats Include olive oil, canola oil, and safflower oil in your diet. They help lower LDL and increase HDL cholesterol. Moderation is key. The Carbs Of Choice Choose complex carbs like beans, brown rice, whole wheat, and quinoa. Avoid refined carbs like white bread, pastries, and white rice. Get Up and Active Aim for 30 minutes of exercise, 5 days a week. It can be anything you enjoy—walking, hiking, biking, gardening, or dancing. Eat Right When You Eat Out Choose grilled, baked, or steamed options. Ask for sauces on the side and practice portion control by boxing up half your meal. Read the Label Check serving sizes and ingredients. Look for whole grains and low saturated fat and cholesterol content. Relax, Take It Easy Manage stress to avoid blood pressure spikes and arterial plaque buildup. Try relaxation techniques or take up a hobby. Losing = Winning Losing weight helps manage bad cholesterol and reduces the risk of other health issues like diabetes and high blood pressure. Our Recommendation Follow the Manna Diet and take Manna Cholesterol Support to naturally lower cholesterol without side effects. Start your day with cooked rolled oats and almonds. This filling meal supports weight loss and helps lower high cholesterol.

Cholesterol – by Freda Coetzee – May 16, 2025

How Carbohydrates Affect Cholesterol Levels

Cholesterol levels are easily influenced by what you put in your mouth. Not all carbohydrates affect cholesterol in the same way. Some may cause your cholesterol to go up severely, while others may actually help control it. Carbs that cause cholesterol levels to rise are usually refined carbs. When we consider these, we can look at exactly how they cause high cholesterol. Carbohydrates seem to follow a certain sequence of steps which cause higher levels of cholesterol… Step 1: Carbohydrates increase triglycerides which cause very low-density lipoprotein particles (VLDL) to be produced in the liver. Step 2: VLDL containing high amounts of triglyceride interacts with LDL particles, making them become smaller. This will be shown in higher LDL cholesterol values. Step 3: Smaller LDL particles are more prone to oxidation – Oxidized LDL particles are more easily absorbed by inflammatory white blood cells in the artery walls and atherosclerotic plaque. Did you know Sugar Raises Cholesterol Levels? Learn how… Step 4: Smaller LDL particles are more inclined to glycation, which is an important occurrence that makes the LDL particles cause atherosclerotic plaque more easily. Glycated LDLs are not recognized by the LDL receptor, which causes them to stay in the bloodstream longer than non-glycated LDL. Glycated LDL is therefore taken up by inflammatory white blood cells in plaque. So what does all of this mean? To put it simply, carbohydrates cause “bad cholesterol” to break into tiny pieces. These pieces then stick to the artery walls, causing the build-up of plaque. This plaque build-up is what we know as high cholesterol. How can I better my cholesterol levels? Apart from cutting down on carbohydrates, here are some natural remedies for high levels of “bad” cholesterol: Guggulipid Guggul is the extract of the gum resin of the Commiphora mukul tree, which is natively found in India. Guggulsterones can slow down the production of cholesterol in the liver. It may have an antioxidant effect on lipids and may have thyroid-stimulating properties. Here are 13 tips to manage your cholesterol… Green Tea extract Green tea reduces the absorption of cholesterol into the digestive tract, and at the same time increases the rate at which it is excreted. Along with this, green tea can prevent the oxidization of LDL to great extent. Niacin (Vitamin B3) Vitamin B3, also known as niacin has been used for many years to help increase the “good” cholesterol levels, but it also helps get rid of the “bad” cholesterol. Fenugreek seed extract Fenugreek seed extract has the ability to lower serum cholesterol and triglyceride levels, and helps maintain normal sugar levels in diabetics. Recommendation Reduce your cholesterol levels with a sensible diet, like the Manna Diet and take the Manna Cholesterol Support to reduce high cholesterol levels the natural way without any side effects. Manna Cholesterol Support is formulated for ultimate enhancement of the vascular system. Myrrh, also known as Guggulipid, is used for arthritis, lowering high cholesterol and atherosclerosis. Green tea lowers blood cholesterol by reducing its absorption in the digestive tract, while increasing its rate of excretion. Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL), or the “good,” cholesterol. HDL cholesterol helps sweep up low-density lipoprotein (LDL), or the “bad,” cholesterol, in your bloodstream. Benefits of Fenugreek seed extract include the ability to lower serum cholesterol and triglyceride levels, and helps maintain normal sugar levels in diabetics.

Cholesterol – by Freda Coetzee – May 16, 2025

13 Foods That Lower Bad Cholesterol

Bringing down cholesterol is easy. High cholesterol can be a pain to live with. Luckily, it doesn’t have to be that way. Everybody is always quick to say what foods should be avoided in order to keep cholesterol levels in check. But nobody ever mentions the amazing foods that actually help to lower bad cholesterol in the body. Let’s take a look at 13 foods that help lower the LDL cholesterol in your body… Dark Chocolate Dark chocolate contains flavonoids which are antioxidants that help lower LDL levels. Eat it in moderation as it’s also high in saturated fat and sugar. You can also use dark, unsweetened cocoa powder in your cooking. Avocados They contain oleic acid, which helps lower bad cholesterol. Avocados are versatile and can be used in various dishes. Avocado oil is also a great alternative to other cooking oils. Red Wine Red wine contains resveratrol, found in grape skins, which may protect blood vessels and reduce LDL. Drink in moderation. Tea Both black and green teas contain antioxidants that may reduce cholesterol levels. Green tea has more as it is less processed. Nuts Almonds, walnuts, and pistachios are high in polyunsaturated fatty acids and help reduce LDL. Stick to about 45g a day. Whole Grains Barley, oatmeal, and brown rice are rich in soluble fibre which reduces LDL absorption. Switch to whole grain pasta or brown rice. Fish Salmon, tuna, sardines, and halibut are rich in omega-3s which reduce triglycerides. Olive Oil Great for cooking or salad dressing, olive oil is one of the healthiest oils available. Soy Edamame, soy milk, and tofu are high in protein. 25g a day can reduce cholesterol by 5%-6%. Beans Black beans, kidney beans, and lentils are rich in soluble fibre that binds to cholesterol and helps remove it. Fruit Pears, apples, citrus fruits, and berries are high in fibre, especially pectin, which lowers cholesterol. Veggies Most vegetables are high in fibre and nutrients. Eggplant and okra are especially beneficial for cholesterol. Fortified Foods Foods with added plant sterols help reduce cholesterol by 6% to 15%. Check labels to avoid excess calories. Want an even more effective way to treat high cholesterol? Adding these foods is helpful, but for a natural and powerful solution, try Manna Cholesterol Support. What is Manna Cholesterol Support? An all-natural supplement that supports vascular health, helps dissolve LDL in arteries, increases HDL, and removes lipid deposits. How does it work? Manna Cholesterol Support improves micro-capillary blood flow, lowers unwanted lipid levels, and works synergistically to restore healthy cholesterol balance.

Cholesterol – by Freda Coetzee – May 16, 2025

8 Tips For Reducing High Cholesterol

If we suffer from high cholesterol, we know that we need to do something to reduce it. The scary thing is that many people don’t even know when they have high cholesterol… The good thing is there are tips for reducing high cholesterol if you do suffer from it. What can we do to maintain healthy levels of cholesterol? Increase your Fiber intake The best place to start is with improvements to our diet. Including more fibre in our diet will help to maintain optimal cholesterol levels as soluble dietary fiber helps to remove Low-Density Lipoproteins (LDL) from the body, preventing plaque from building up in the arteries. Good sources of fibre are: whole-grain bread and cereal raw oats fruit, veggies and kidney beans. Know Which Fats Are Good For You It is crucial to note that not all fats are created equal. There are ‘bad fats’ and there are ‘good fats’. The fats that you should stay away from (the bad fats) are saturated fats and trans-fats – these raise your LDL cholesterol levels and trans-fats can actually decrease your HDL levels as well. Bad fats are found in foods like: baked goods doughnuts fries, crisps, cookies, and margarine. On the other hand, unsaturated fats are good for you and including them in your diet can help you lower your LDL levels. Good fats are found in foods like: olive oil avocado flax seed oils. Pick The Right Protein As with fats, different proteins have different effects on cholesterol levels. Red meat and full-fat milk are great sources of protein, but also contain significant amounts of cholesterol. ‘Cholesterol friendly’ sources of protein include alternatives like lean protein and soy protein. Lean protein in the form of certain fish like salmon can be extremely beneficial, as these contain omega-3 fatty acids. Omega-3 fatty acids help manage and improve your cholesterol level. Soy products such as tofu are great non-meat substitutes and can be used in a variety of dishes. Reduce your Carb intake According to numerous studies from across the globe, low-carb diets are the way to go if you are trying to get your cholesterol levels in check. Not only do they help you decrease the LDL in your blood, but they also promote more HDL in the body. Lose Weight If you have started to eat healthier, this step should be a lot easier. Losing weight (when you are overweight) is a great way to resolve a number of health problems like high blood sugar, high blood pressure and of course, high cholesterol. Losing weight helps to reduce LDL, triglycerides, as well as total cholesterol. Stop Smoking If you use tobacco products, now might be the second best time to quit – of course it would have been better if you’d never started but if you’re suffering from high cholesterol, now is the time to make some hard choices! When you stop smoking tobacco your HDL levels can go up by as much as 10%. Get Enough Exercise Exercise is not just about looking skinny, it’s about improving and maintaining your overall health. Even if you’re not overweight or too unhealthy, you can still suffer from high cholesterol levels. Cardio exercises like running, swimming, cycling, hiking, or even just walking can have a positive impact on your HDL cholesterol levels. Try to complete at least 30 minutes of exercise for a minimum of 4 times a week. Manna Cholesterol Support To really take charge of your cholesterol levels, try to stay as far as possible from chemical medication with a list of side effects that is longer than this article. Try the natural route. Get yourself a good, all natural supplement to help control your cholesterol levels. What is Manna Cholesterol Support? It is an all-natural supplement specifically designed to improve a healthy vascular system, assisting in the dissolving of LDL cholesterol in the arteries, increase HDL and helps to dissolve lipid deposits on the inside walls of the arteries. How does it work for high cholesterol? Manna Cholesterol Support increases micro-capillary blood flow. It also decreases unwanted blood lipid levels and dissolves lipid deposits in arteries. The different ingredients work in a synergistic manner to reduce unwanted blood lipid deposits in arteries. The Manna Cholesterol Support helps to increase HDL (“good cholesterol”) and reduce LDL (“bad cholesterol”).

Cholesterol – by Freda Coetzee – May 16, 2025

High Cholesterol: What You Need To Know

High cholesterol is a sneaky bugger. Many people already suffer from high cholesterol, but will only find it out years later – and this can lead to serious health problems. What is Cholesterol? When we hear cholesterol – we think of fatty foods. The truth is that fatty foods are not what causes high cholesterol. While these foods may contain cholesterol, 75% of the cholesterol in your body is actually produced by your own liver. When cholesterol is maintained at a normal level, it plays an important role in helping your body’s cells perform their tasks. Cholesterol is, in fact, vital to your body, as it protects you against inflammation that may be caused by poor dietary choices, too much sugar, stress, and smoking. What are the symptoms of high cholesterol? High cholesterol itself does not cause any visible symptoms. But over time, it causes a build-up of plaque in your arteries. This plaque then causes your arteries to narrow, impeding blood flow. This is called atherosclerosis and can lead to serious problems like heart disease. When should you get tested for Cholesterol? Anybody over 20 years old should go for a screening at least every 4 to 6 years. The test is in the form of a simple blood test called a “fasting lipoprotein profile”. A fasting lipoprotein profile measures the different types of cholesterol found in the bloodstream and should be performed 9 to 12 hours after eating so that the cholesterol from food does not influence the result. The test looks at 3 main types of cholesterol namely: bad cholesterol, good cholesterol, and triglycerides. The 4 Different Types of Cholesterol: Bad Cholesterol The most commonly found cholesterol in the body is the one carried by Low-Density Lipoproteins or LDL. This is known as “bad cholesterol”. When LDL combines with other substances in the body, it causes the arteries to become clogged. Good Cholesterol The second biggest contributor to your total cholesterol is the High-Density Lipoproteins or HDL. These are known as “good cholesterol”. They help prevent plaque build-up in the bloodstream and can actually help remove bad cholesterol from your arteries. Triglycerides Triglycerides are a type of fat carried in the bloodstream, which is stored in the fat cells of the body. Triglyceride levels tend to be high in people who are overweight, do not exercise, smoke, consume excessive alcohol, or eat a high-carb diet. High triglyceride levels can lead to heart disease, stroke, and diabetes. Very Low-Density Lipoproteins (VLDL) VLDL is a precursor of LDL. High VLDL levels are associated with an increased risk of heart disease. What is total cholesterol? Total cholesterol is the combination of LDL, HDL, and VLDL in the body. What about the cholesterol in food? Despite what was believed a few years ago, high cholesterol foods do not cause high cholesterol levels. Foods like eggs, shrimp, and lobster have minimal effect on cholesterol levels. Still, it’s important to maintain balance. It’s recommended that a healthy person keeps to about 300mg of cholesterol per day, while those at risk should stay under 200mg. Can cholesterol be hereditary? Yes. In some cases, a person may inherit genes that cause the body to produce excess cholesterol. However, lifestyle and diet also play a significant role. Can the damage caused by high cholesterol be undone? Atherosclerosis develops after years of plaque build-up in the arteries, but some of the damage can be reversed through lifestyle changes and treatment. How can I treat and manage high cholesterol? Start by cutting out refined carbohydrates and sugars. Add regular exercise (at least 30 minutes, 4 times a week). For more support, try Manna Cholesterol Support, an all-natural supplement that helps dissolve LDL cholesterol in the arteries, increase HDL, and support overall vascular health. What is Manna Cholesterol Support? It is a natural supplement designed to improve vascular health. It helps dissolve LDL cholesterol, increase HDL, and reduce lipid build-up in arteries. The ingredients work synergistically to support cholesterol balance and healthy blood flow.

Cholesterol – by Freda Coetzee – May 16, 2025

Why We Need Cholesterol

By now we all know that there is good cholesterol (HDL) and bad cholesterol (LDL). But what are the benefits of cholesterol in general? Cholesterol plays a key role in various bodily functions and locations such as: cell membranes, vitamin D, steroid hormones, and bile acids. Cell Membranes Cholesterol plays an important role in making sure that the cell membrane is sturdy and not easily penetrated by other molecules. It is also used inside the cells to help produce energy and proteins. Vitamin D Vitamin D can be obtained by eating food like eggs and meat, but only in small amounts. Our main source of vitamin D is the sun. Our bodies produce vitamin D in the skin after absorbing ultraviolet B rays, and cholesterol is vital in the process of converting these rays into vitamin D. Steroid Hormones Testosterone in men, estrogen and progesterone in women, cortisol, and aldosterone are all steroid hormones that use cholesterol as their basic building blocks. These all play vital roles in our everyday bodily functions. Bile Acids Bile acids help with the digestive process, as they break down fat molecules. They are produced in the liver, with cholesterol playing a vital role. Although cholesterol is needed in the body, it should be in small amounts. High cholesterol is still as bad as ever. How to Lower High Cholesterol Naturally The Manna Cholesterol Support product was formulated to increase healthy cholesterol and decrease bad cholesterol. This is an all-natural product and does not have any side effects. You can also follow the Manna Diet in the new e-book to lose weight and lower cholesterol levels.

Cholesterol – by Freda Coetzee – May 16, 2025

Eating Avocado May Help Reduce Cholesterol

THE QUESTION Avocados contain whats considered to be a good type of fat monounsaturated fatty acids. For people trying to control their cholesterol levels, might adding avocado to their diet be of benefit and reduce cholesterol? THE STUDY It involved 45 overweight or obese but otherwise healthy adults (average age, 45) who, over a period of time, followed three cholesterol-lowering diets for five weeks each. One was a lower-fat diet, in which 24 percent of calories came from fats, and did not include avocado. The others were moderate-fat diets, both of which got 34 percent of their calories from fat; one of them included avocado (136 grams a day) and the other did not. Participants maintained their normal activity levels while on each diet, and they did not lose weight. Blood tests at the end of each diet period found that all three diets resulted in decreases in the level of low-density lipoprotein (LDL) cholesterol the bad type of cholesterol but there was a larger reduction when the menu included the daily avocado. LDL decreased an average of 10 percent when people were on the avocado diet, compared with levels that fell 5 percent for the lower-fat diet and 6 percent for the moderate-fat diet that did not include avocado. Total cholesterol and triglyceride levels also were lower when the diet included avocado. WHO MAY BE AFFECTED? Overweight adults. People who are overweight, along with those who eat a lot of fatty foods, are more likely than others to have high cholesterol levels. The body needs some cholesterol, which it manufactures and also gets from various foods, but too much of the waxy substance in the blood can cause a buildup of plaque in the arteries and can lead to heart disease. CAVEATS The findings suggest that something in avocado beyond its fat content may have an effect on cholesterol, but the study did not determine what that might be. Whether people who are not overweight could expect the same results from eating an avocado daily was not tested. The study involved a small number of participants. They ate Hass avocados, which have a dark green, bumpy skin and are common in the United States; the Hass Avocado Board partly funded the study. RECOMMENDATION Avocados are not always available and even if you do eat it, you can always use some other natural help to decrease high cholesterol levels. Following a sensible healthy diet is very important and you can follow the Manna Diet, but taking a natural supplement like the Manna Cholesterol Support can boost the lowering of the bad cholesterol (LDL) and also help to increase the good cholesterol (HDL).

Cholesterol – by Freda Coetzee – May 16, 2025

What are the Dangers of High Cholesterol?

Accurate Cholesterol Test Results Accurate cholesterol test results are important for assessing your risk of heart disease. High cholesterol can silently affect your health, regardless of age or fitness level. Conditions like atherosclerosis—plaque build-up in arteries—can restrict blood flow and lead to heart disease, stroke, or even amputation if untreated. What Causes High Cholesterol? Cholesterol build-up can begin in your teens or 20s. Factors include poor diet, lack of exercise, smoking, and high sugar intake. Research even shows young, fit individuals can have early signs of plaque build-up. Why Atherosclerosis is Dangerous Atherosclerosis narrows arteries, reducing blood flow. It may lead to: Angina (chest pain) Leg pain due to blocked arteries (Peripheral Artery Disease - PAD) Stroke or mini-strokes Heart failure Xanthomas (cholesterol deposits under the skin) Common Symptoms of PAD (Peripheral Artery Disease) Coldness in one foot Discoloured or pale limbs Leg weakness or numbness Cramping during walking that eases with rest Pins and needles sensation Sores that heal slowly or become infected How to Prevent High Cholesterol Start early with healthy habits: Limit saturated fats and trans fats Reduce sugar and refined carbohydrate intake Exercise regularly Avoid smoking Eat a Mediterranean-style diet rich in vegetables, fruits, whole grains, legumes, fish, and healthy oils The Truth About Fat and Sugar Good fats (like olive oil and nuts) support heart health. Bad fats (found in processed foods) and excess sugar can raise cholesterol levels significantly. Many processed starches convert to sugar in the body, which contributes to cholesterol build-up. Manna Cholesterol Support: A Natural Solution Manna Cholesterol Support is an all-natural supplement that may help reduce bad cholesterol and improve blood circulation. It's made from herbal and botanical ingredients and is a natural alternative to pharmaceutical options, with no known side effects.

Cholesterol – by Pieter-Steyn Coetzee – May 16, 2025

Insights into cholesterol and how to manage risk factors

Cholesterol is a crucial substance in your body, playing an essential role in cell membrane structure, hormone production, and vitamin D synthesis. However, an imbalance in cholesterol levels, especially elevated LDL (bad cholesterol), can lead to severe health risks like heart disease, stroke, and peripheral artery disease. Understanding cholesterol and taking proactive steps to manage it is vital for maintaining overall health.

How Sugar Raises Cholesterol Levels