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13 Foods That Lower Bad Cholesterol

by Freda Coetzee – June 12, 2025

Cholesterol
13 Foods That Lower Bad Cholesterol

Bringing down cholesterol is easy.

High cholesterol can be a pain to live with. Luckily, it doesn’t have to be that way. Everybody is always quick to say what foods should be avoided in order to keep cholesterol levels in check. But nobody ever mentions the amazing foods that actually help to lower bad cholesterol in the body.

Let’s take a look at 13 foods that help lower the LDL cholesterol in your body…

  1. Dark Chocolate

    Dark chocolate contains flavonoids which are antioxidants that help lower LDL levels. Eat it in moderation as it’s also high in saturated fat and sugar. You can also use dark, unsweetened cocoa powder in your cooking.

  2. Avocados

    They contain oleic acid, which helps lower bad cholesterol. Avocados are versatile and can be used in various dishes. Avocado oil is also a great alternative to other cooking oils.

  3. Red Wine

    Red wine contains resveratrol, found in grape skins, which may protect blood vessels and reduce LDL. Drink in moderation.

  4. Tea

    Both black and green teas contain antioxidants that may reduce cholesterol levels. Green tea has more as it is less processed.

  5. Nuts

    Almonds, walnuts, and pistachios are high in polyunsaturated fatty acids and help reduce LDL. Stick to about 45g a day.

  6. Whole Grains

    Barley, oatmeal, and brown rice are rich in soluble fibre which reduces LDL absorption. Switch to whole grain pasta or brown rice.

  7. Fish

    Salmon, tuna, sardines, and halibut are rich in omega-3s which reduce triglycerides.

  8. Olive Oil

    Great for cooking or salad dressing, olive oil is one of the healthiest oils available.

  9. Soy

    Edamame, soy milk, and tofu are high in protein. 25g a day can reduce cholesterol by 5%-6%.

  10. Beans

    Black beans, kidney beans, and lentils are rich in soluble fibre that binds to cholesterol and helps remove it.

  11. Fruit

    Pears, apples, citrus fruits, and berries are high in fibre, especially pectin, which lowers cholesterol.

  12. Veggies

    Most vegetables are high in fibre and nutrients. Eggplant and okra are especially beneficial for cholesterol.

  13. Fortified Foods

    Foods with added plant sterols help reduce cholesterol by 6% to 15%. Check labels to avoid excess calories.

Want an even more effective way to treat high cholesterol?

Adding these foods is helpful, but for a natural and powerful solution, try Manna Cholesterol Support.

What is Manna Cholesterol Support?

An all-natural supplement that supports vascular health, helps dissolve LDL in arteries, increases HDL, and removes lipid deposits.

How does it work?

Manna Cholesterol Support improves micro-capillary blood flow, lowers unwanted lipid levels, and works synergistically to restore healthy cholesterol balance.

Cholesterol Support

The natural and organic way to keep your arteries clean

Manna Cholesterol Support

This formulation of the highest quality natural ingredients was specifically designed to improve a healthy vascular system.

Cholesterol Support
Manna Cholesterol Support
R 239.28
R 239.28
Manna Cholesterol Support
Manna Cholesterol Support
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Manna Cholesterol Support

R 239.28
R 239.28
Tax included.

The natural and organic way to keep your arteries clean and lower cholesterol.

Manna Cholesterol Support is formulated from the highest quality natural ingredients, specifically designed to support a healthy vascular system.

Pack Size:

60 Capsules

Disclaimer

Manna Cholesterol Support is a nutritional supplement and not a medicine.

Quantity

In Stock

Free delivery — on all orders over R 550!

Benefits
  • Helps to improve a healthy vascular system.
  • May assist in dissolving LDL.
  • Helps to increase HDL
  • Helps to dissolve lipid deposits on the inside walls of the arteries.

Dosage & Directions for Use

2 Capsule in the morning with food.

Ingredients

  • Guggulipid(1)

Mukul myrrh, also known as Guggulipid, is used for arthritis, lowering high cholesterol and atherosclerosis. Guggul is the extract of the gum resin of the Commiphora Mukul tree, which is native to India. Guggulsterones can inhibit the synthesis of cholesterol in the liver, may have an antioxidant effect on lipids and may have thyroid-stimulating activity.

  • Green Tea extract (2)

Green tea lowers blood cholesterol by reducing its absorption in the digestive tract while increasing its rate of excretion. But perhaps even more important than whisking away excess cholesterol is green tea’s ability to fight the conversion of LDL to its more dangerous, oxidized form. When LDL is oxidized, it gets sticky and tends to cling to the walls of your arteries. Oxidized LDL is a major factor in the development of atherosclerosis (the build-up of plaque in the arteries), and greatly increases your risk of a heart attack or stroke. Green tea, through its antioxidant action, does much to protect LDL from oxidation, thus helping to keep your arteries “clean.”

  • Niacin (Vitamin B3) (3)

Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL), or the “good,” cholesterol. HDL cholesterol helps sweep up low-density lipoprotein (LDL), or the “bad,” cholesterol, in your bloodstream. Although niacin is readily available and effective, it hasn’t gotten much attention compared to other cholesterol drugs. Most discussion about cholesterol focuses on lowering your low-density lipoprotein (LDL), or “bad,” cholesterol. That’s still an important goal. But boosting your HDL level can be just as important as lowering your LDL cholesterol.

  • Fenugreek seed extract (4,5)

Benefits of Fenugreek seed extract include the ability to lower serum cholesterol and triglyceride levels and help maintain normal sugar levels in diabetics.

How does it work?

It helps with the micro-capillary blood flow. It may also decrease unwanted blood lipid levels and dissolve lipid deposits in arteries. The different ingredients work in a synergistic manner to help to reduce the unwanted blood lipid deposits in the arteries.

Benefits of Manna Cholesterol Support

Contra-Indications & Warnings

When on Warfarin, take this product 2 hours before or 2 hours after the Warfarin.

Research
  1. Hypolipidemic and antioxidant effects of Commiphora Mukul as an adjunct to dietary therapy in patients with hypercholesterolemia. – Cardiovasc Drugs Ther. 1994 Aug;8(4):659-64
  2. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. – Am J Clin Nutr. 2011 Aug;94(2):601-10. doi: 10.3945/ajcn.110.010926. Epub 2011 Jun 2
  3. Niacin Therapy, HDL Cholesterol, and Cardiovascular Disease: Is the HDL Hypothesis Defunct? – Curr Atheroscler Rep. 2015 Aug; 17(8): 521.
  4. Basch E, et al. Therapeutic applications of fenugreek. Altern Med Rev 2003;8:20-27
  5. Evans AJ, et al. Relationship between structure and function of dietary fibre: A comparative study of the effects of three galactomannans on cholesterol metabolism in the rat. Br J Nutr 1992;68:217-229.

What do customers say about Manna Cholesterol Support?

Satisfied Customers

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I have been using Cholesterol Support for a few months & my Cholesterol level has dropped to 4.9, down from the upper 6 level. Highly recommended

— Hoosen

This product lowered Total cholesterol, LDL and Trig and it increased HDL (the good cholesterol). Very happy!

— Elba

My cholesterol level was up at 6.4 and after a month and a half I had it tested again and it had come down to 4.9 taking 2 tablets a day. I have decreased it to 1 tablet to see if it will stabilize below 5. This is a 5 star product

— Colin

More Manna Cholesterol Support Products

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Cholesterol – by Pieter-Steyn Coetzee – May 16, 2025

Insights into cholesterol and how to manage risk factors

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