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13 Tips for Managing Your Cholesterol

by Freda Coetzee – June 12, 2025

Cholesterol
13 Tips for Managing Your Cholesterol

High cholesterol levels can be a scary and dangerous thing, because it can lead to health problems like heart disease, stroke, and heart attacks.

The worrying part is that high cholesterol levels are becoming more common every day.

If you find out that you have high cholesterol levels, don’t just rush to go get yourself some cholesterol medication, as these types of medication often have a long list of negative side effects. There are many things you can do to lower and manage your cholesterol levels that don’t come with these side effects, and are usually a lot less expensive.

Here are 13 ways for managing cholesterol levels and staying healthy…

  1. Good Cholesterol vs. Bad Cholesterol

    Your body needs a certain level of cholesterol to function as it should, but this refers to HDL (good cholesterol), and not LDL (bad cholesterol). LDL is what causes plaque to form in the arteries, which causes blockages and leads to heart issues. On the other hand, HDL can actually help clear bad cholesterol from your arteries.

  2. Palm-Sized Portions

    Overeating and massive portion sizes can be devastating to your weight and cholesterol levels. Use your hand to estimate healthy portions:

    • Protein: the size of your palm
    • Fruit: the size of your clenched fist
    • Vegetables, pasta, or rice: enough to fill your cupped hand

  3. Eat Plenty Of Fruits and Veggies

    Fresh fruits and vegetables are packed with antioxidants that lower LDL cholesterol. Aim for 5 to 9 portions daily to benefit from their nutrients.

  4. Heart-Healthy Fatty Fish

    Eat fish at least twice a week—like salmon, tuna, sardines, and trout—for their omega-3 fatty acids that help reduce triglycerides.

  5. Whole Grains In The Morning

    Opt for oatmeal or whole-grain cereals. Whole grains like brown rice, barley, and wild rice are great cholesterol-friendly snacks.

  6. Go Nuts

    Snack on nuts such as almonds, macadamias, or pecans. They contain monounsaturated fats that lower LDL cholesterol. Watch the portion size—they're calorie-dense.

  7. Unsaturated Fats

    Include olive oil, canola oil, and safflower oil in your diet. They help lower LDL and increase HDL cholesterol. Moderation is key.

  8. The Carbs Of Choice

    Choose complex carbs like beans, brown rice, whole wheat, and quinoa. Avoid refined carbs like white bread, pastries, and white rice.

  9. Get Up and Active

    Aim for 30 minutes of exercise, 5 days a week. It can be anything you enjoy—walking, hiking, biking, gardening, or dancing.

  10. Eat Right When You Eat Out

    Choose grilled, baked, or steamed options. Ask for sauces on the side and practice portion control by boxing up half your meal.

  11. Read the Label

    Check serving sizes and ingredients. Look for whole grains and low saturated fat and cholesterol content.

  12. Relax, Take It Easy

    Manage stress to avoid blood pressure spikes and arterial plaque buildup. Try relaxation techniques or take up a hobby.

  13. Losing = Winning

    Losing weight helps manage bad cholesterol and reduces the risk of other health issues like diabetes and high blood pressure.

Our Recommendation

Follow the Manna Diet and take Manna Cholesterol Support to naturally lower cholesterol without side effects.

Start your day with cooked rolled oats and almonds. This filling meal supports weight loss and helps lower high cholesterol.

Cholesterol Support

The natural and organic way to keep your arteries clean

Manna Cholesterol Support

This formulation of the highest quality natural ingredients was specifically designed to improve a healthy vascular system.

Cholesterol Support
Manna Cholesterol Support
R 239.28
R 239.28
Manna Cholesterol Support
Manna Cholesterol Support
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Manna Cholesterol Support

R 239.28
R 239.28
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The natural and organic way to keep your arteries clean and lower cholesterol.

Manna Cholesterol Support is formulated from the highest quality natural ingredients, specifically designed to support a healthy vascular system.

Pack Size:

60 Capsules

Disclaimer

Manna Cholesterol Support is a nutritional supplement and not a medicine.

Quantity

In Stock

Free delivery — on all orders over R 550!

Benefits
  • Helps to improve a healthy vascular system.
  • May assist in dissolving LDL.
  • Helps to increase HDL
  • Helps to dissolve lipid deposits on the inside walls of the arteries.

Dosage & Directions for Use

2 Capsule in the morning with food.

Ingredients

  • Guggulipid(1)

Mukul myrrh, also known as Guggulipid, is used for arthritis, lowering high cholesterol and atherosclerosis. Guggul is the extract of the gum resin of the Commiphora Mukul tree, which is native to India. Guggulsterones can inhibit the synthesis of cholesterol in the liver, may have an antioxidant effect on lipids and may have thyroid-stimulating activity.

  • Green Tea extract (2)

Green tea lowers blood cholesterol by reducing its absorption in the digestive tract while increasing its rate of excretion. But perhaps even more important than whisking away excess cholesterol is green tea’s ability to fight the conversion of LDL to its more dangerous, oxidized form. When LDL is oxidized, it gets sticky and tends to cling to the walls of your arteries. Oxidized LDL is a major factor in the development of atherosclerosis (the build-up of plaque in the arteries), and greatly increases your risk of a heart attack or stroke. Green tea, through its antioxidant action, does much to protect LDL from oxidation, thus helping to keep your arteries “clean.”

  • Niacin (Vitamin B3) (3)

Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL), or the “good,” cholesterol. HDL cholesterol helps sweep up low-density lipoprotein (LDL), or the “bad,” cholesterol, in your bloodstream. Although niacin is readily available and effective, it hasn’t gotten much attention compared to other cholesterol drugs. Most discussion about cholesterol focuses on lowering your low-density lipoprotein (LDL), or “bad,” cholesterol. That’s still an important goal. But boosting your HDL level can be just as important as lowering your LDL cholesterol.

  • Fenugreek seed extract (4,5)

Benefits of Fenugreek seed extract include the ability to lower serum cholesterol and triglyceride levels and help maintain normal sugar levels in diabetics.

How does it work?

It helps with the micro-capillary blood flow. It may also decrease unwanted blood lipid levels and dissolve lipid deposits in arteries. The different ingredients work in a synergistic manner to help to reduce the unwanted blood lipid deposits in the arteries.

Benefits of Manna Cholesterol Support

Contra-Indications & Warnings

When on Warfarin, take this product 2 hours before or 2 hours after the Warfarin.

Research
  1. Hypolipidemic and antioxidant effects of Commiphora Mukul as an adjunct to dietary therapy in patients with hypercholesterolemia. – Cardiovasc Drugs Ther. 1994 Aug;8(4):659-64
  2. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. – Am J Clin Nutr. 2011 Aug;94(2):601-10. doi: 10.3945/ajcn.110.010926. Epub 2011 Jun 2
  3. Niacin Therapy, HDL Cholesterol, and Cardiovascular Disease: Is the HDL Hypothesis Defunct? – Curr Atheroscler Rep. 2015 Aug; 17(8): 521.
  4. Basch E, et al. Therapeutic applications of fenugreek. Altern Med Rev 2003;8:20-27
  5. Evans AJ, et al. Relationship between structure and function of dietary fibre: A comparative study of the effects of three galactomannans on cholesterol metabolism in the rat. Br J Nutr 1992;68:217-229.

What do customers say about Manna Cholesterol Support?

Satisfied Customers

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I have been using Cholesterol Support for a few months & my Cholesterol level has dropped to 4.9, down from the upper 6 level. Highly recommended

— Hoosen

This product lowered Total cholesterol, LDL and Trig and it increased HDL (the good cholesterol). Very happy!

— Elba

My cholesterol level was up at 6.4 and after a month and a half I had it tested again and it had come down to 4.9 taking 2 tablets a day. I have decreased it to 1 tablet to see if it will stabilize below 5. This is a 5 star product

— Colin

More Manna Cholesterol Support Products

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Cholesterol – by Freda Coetzee – May 16, 2025

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what are the dangers of high cholesterol

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What are the Dangers of High Cholesterol?

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Insights into cholesterol and how to manage risk factors

Cholesterol – by Pieter-Steyn Coetzee – May 16, 2025

Insights into cholesterol and how to manage risk factors

Cholesterol is a crucial substance in your body, playing an essential role in cell membrane structure, hormone production, and vitamin D synthesis. However, an imbalance in cholesterol levels, especially elevated LDL (bad cholesterol), can lead to severe health risks like heart disease, stroke, and peripheral artery disease. Understanding cholesterol and taking proactive steps to manage it is vital for maintaining overall health.

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