Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right
Basque Lamb Stew Basque Lamb Stew
 

Delicious & Healthy Recipes

Basque Lamb Stew

Basque Lamb Stew
A traditional hearty stew from the Basque region, featuring tender lamb slow-cooked with tomatoes, peppers, onions, and aromatic spices. This rustic dish combines rich, savoury flavours with a touch of warmth and earthiness for a comforting, satisfying meal.

Ingredients

Ingredients:

1.5Kg lamb shoulder, cut into ±50mm pieces

6 cloves garlic, crushed and peeled

1 sprig fresh rosemary, about 1 tablespoon chopped

½ cup dry white wine

2 Tbsp extra-virgin olive oil

1 large onion, peeled and chopped

Salt

2 teaspoons sweet paprika

1 can roasted red bell peppers, cut into ±12mm strips (or take 2 large bell peppers, cut in strips and sauté in pan until ready)

1 large ripe tomato, peeled, seeded, and chopped

2 tablespoons chopped fresh parsley

1 bay leaf

1 cup dry, full-bodied red wine

1 cup chicken stock*

Freshly ground black pepper

* If cooking gluten-free, use homemade chicken stock or gluten-free packaged stock.

Instructions

 Method:

Combine the lamb, half of the garlic cloves, rosemary, and white wine in a medium bowl. Let marinate for 2 to 3 hours. Drain the meat, discard the marinade, and pat dry with paper towels. Mince the remaining garlic cloves and set aside.

Heat olive oil in a large, heavy-bottomed pan with lid, over medium-high heat. Working in batches, brown the meat on all sides, about 10 minutes per batch. Salt the meat as it browns.

Remove the meat from the pan and add the onions to the pan. Cook, scraping browned bits stuck to the bottom of the pot with a wooden spoon, until the onions are soft, about 5 minutes.

Add the garlic and cook another minute.

Return the meat to the pan with the onions and garlic. Stir in paprika, roasted peppers, tomatoes, parsley, bay leaf, and red wine.

Bring to a boil, reduce heat to medium, and simmer uncovered for 15 minutes, allowing the liquids to reduce a bit. Then add the chicken stock, bring to a boil, reduce heat to low and simmer, covered, stirring occasionally, until meat is very tender, 2 to 2 1/2 hours.

Add freshly ground black pepper and more salt to taste.

December 08, 2021