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Delicious & Healthy Recipes

Low-GI lamb curry

Ingredients

Looking for interesting, healthy ways to increase your veggie intake?

Do it Indian style with this bright and spicy meal. Fresh veggies and assorted spices give this low-GI curry loads of flavor.

Ingredients (serves 4):

2 teaspoons olive oil

500g lamb leg steaks, cubed

1 brown onion, cut into thin wedges

¼ cup curry paste

400g can diced tomatoes

½ cup chicken stock

500g cauliflower, trimmed, cut into florets

150g green beans, trimmed, halved

100g baby spinach

Steamed basmati rice, fresh coriander leaves and plain yogurt, to serve

Instructions

Method:

Heat oil in heavy-based saucepan over medium-high heat. Add lamb and onion. Cook, stirring, for 5 minutes or until lamb is browned.

Add curry paste. Cook, stirring, for 1 minute or until fragrant.

Add tomato and stock to pan. Bring to the boil. Reduce heat to medium-low. Simmer, covered, stirring occasionally, for 30 minutes.

Stir in cauliflower. Simmer, covered, for 15 minutes or until lamb is tender.

Stir in beans. Cook for 5 minutes or until beans are tender.

Stir in spinach.

Serve with rice, coriander and yoghurt.

December 14, 2021

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