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Delicious & Healthy Recipes

Moroccan-style lamb chops

Ingredients

Ingredients (serves 4):

1 tablespoon olive oil

8 (1.2kg) small lamb forequarter or shoulder chops, trimmed

1 large brown onion, cut into wedges

2 garlic cloves, crushed

1 tablespoon Moroccan seasoning

400g can crushed tomatoes

400g can chickpeas, drained, rinsed

2 medium carrots, peeled, cut into 1cm slices

1/2 cup chicken stock

1 tablespoon chopped fresh flat-leaf parsley leaves

Instructions

Method:

Preheat oven to 160°C/140°C fan-forced.

Heat oil in a 10 cup-capacity flameproof, ovenproof dish over high heat.

Cook lamb, in batches, for 2 to 3 minutes each side or until just browned. Transfer to a plate.

Add onion and garlic to dish. Cook for 2 to 3 minutes or until onion has softened.

Add seasoning. Cook, stirring, for 1 minute or until fragrant.

Return chops to dish. Add tomato, chickpeas, carrot and stock. Stir to combine. Season with pepper.

Cover tightly with foil. Bake for 2 hours or until lamb is tender.

Remove foil. Bake for 30 minutes or until sauce has reduced slightly.

Sprinkle with parsley.

Nutritional Value:

Energy 2234kJ

Fat saturated 9.50g

Fat Total 27.70g

Carbohydrate sugars – 0

Carbohydrate Total 33.70g

Dietary Fibre 6.40g

Protein 34.90g

Cholesterol 96.00mg

Sodium 920mg

December 14, 2021

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