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Delicious & Healthy Recipes

Home-style lamb casserole

Ingredients

Ingredients (8 servings):

2 tablespoons olive oil

1.5kg diced lamb

2 medium brown onions, chopped

2 medium carrots, peeled, chopped

2 celery stalks, chopped

2 garlic cloves, crushed

2 cups beef stock

2 x 400g cans diced tomatoes

500g orange sweet potato, peeled, cut into 2cm pieces

250g cauliflower florets

Instructions

Method:

Heat half the oil in a large heavy-based saucepan over medium-high heat. Cook lamb, in batches, stirring, for 3 minutes or until browned. Transfer to a bowl.

Heat remaining oil in pan. Add onion, carrot and celery. Cook, stirring, for 5 minutes or until vegetables are just tender.

Add garlic. Cook, stirring, for 1 minute or until fragrant.

Stir in stock and tomatoes. Return lamb and any juices to pan. Bring to the boil. Reduce heat to low. Simmer for 1 hour.

Add sweet potato. Cook for 10 minutes or until almost tender.

Add cauliflower. Cook for 10 minutes or until tender.

Season.

December 14, 2021

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