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Delicious & Healthy Recipes

Lamb shanks with thyme and rosemary

Lamb shanks with thyme and rosemary Lamb shanks with thyme and rosemary

Tender lamb shanks are dusted with seasoned flour, browned, and slowly simmered with vegetables, herbs, and tomato-rich stock until meltingly soft. Finished with fresh baby spinach, this hearty dish is full of rich, comforting flavor.

Ingredients

Ingredients (serves 4):

4-6 lamb shanks, trimmed

Flour, for dusting

Salt and cracked black pepper

1 large carrot, coarsely chopped

1 large celery stick, coarsely chopped

6 pickling onions, peeled and halved

400g can crushed tomatoes

3 cups (750ml) beef stock

3 sprigs rosemary

3 sprigs thyme

150g baby spinach leaves

Instructions

Method:

Dust the lamb shanks in the flour, salt and pepper, and shake off excess.

Heat a little olive oil in a large deep saucepan over medium-high heat. Cook the lamb shanks, in batches, for 3-4 minutes or until browned.

Reduce heat to low and return all the lamb shanks to the pan. Add the carrot, celery and onion and cook for 3-4 minutes.

Add the tomato, beef stock, rosemary and thyme. Cover the pan with a lid and cook for 1 hour.

Uncover and continue cooking, stirring regularly, for another 30 minutes or until shanks are very tender.

Stir through the baby spinach leaves and cook for another 3-4 minutes or until wilted.

Health Benefits

December 14, 2021