Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right

The Influence of Hot Flushes on Sleep and How to Manage Them

The Influence of Hot Flushes on Sleep and How to Manage Them

The Role of Blood Sugar and Sleep Quality

Blood sugar imbalances can worsen sleep disturbances and hot flushes. Fluctuations in glucose levels can trigger night sweats, making it even harder to sleep through the night. Poor sleep, in turn, affects insulin sensitivity, creating a vicious cycle that impacts both menopause symptoms and metabolic health.

Maintaining stable blood sugar levels is vital, as swings in glucose may trigger adrenaline surges at night, which contribute to restlessness and sweating.

Hot flushes are one of the most disruptive symptoms of menopause, often leading to sleep disturbances, fatigue, and reduced well-being. When they occur at night, they’re known as night sweats, contributing to fragmented sleep and leaving many women feeling exhausted throughout the day. Understanding the link between blood sugar levels, sleep, and hot flushes is essential for managing these symptoms effectively.

How Hot Flushes Disrupt Sleep

A hot flush triggers an intense heat sensation, often followed by sweating, chills, and a rapid heartbeat. When these occur during the night, they interrupt deep sleep cycles, causing frequent awakenings that prevent women from achieving the restorative sleep necessary for health and energy

This sleep disruption can lead to:

  • Fatigue: Chronic tiredness that affects daily performance.
  • Mood issues: Irritability, anxiety, and even depression.
  • Difficulty concentrating: Often described as “brain fog.”

4 Tips for Managing Hot Flushes and Night Sweats

The following strategies can help reduce the intensity and frequency of hot flushes, leading to improved sleep quality and energy levels:

  1. Maintain Balanced Blood Sugar Levels; Eat Low-GI Foods: These foods, like whole grains, legumes, and vegetables, release glucose slowly, preventing spikes that may trigger night sweats.
    Avoid Sugar and Caffeine at Night: Stimulants can trigger adrenaline responses and worsen night-time symptoms.
  2. Optimize Your Sleep Environment
    Cool Down: Use breathable fabrics, lighter blankets, and fans to maintain a cooler bedroom.
    Regulate Temperature: Keep the room cool (around 18°C or 65°F) to minimize overheating.
  3. Incorporate Relaxation Techniques
    Cognitive Behavioral Therapy (CBT) can help reduce anxiety related to sleep disturbances.
    Deep Breathing or mindfulness exercises before bed can promote relaxation and ease symptoms.
  4. Consider Natural Supplements for Symptom Relief
    Many women turn to natural remedies like phytoestrogens or herbal products, including black cohosh, to manage menopause symptoms, though individual responses can vary

For a more targeted approach, Manna Menopause Support offers a carefully formulated solution to address hot flushes, night sweats, and hormonal imbalances.
Additionally, maintaining stable blood sugar levels plays a vital role in reducing night sweats and improving sleep quality. This is where Manna Blood Sugar Support becomes essential. By helping regulate glucose levels throughout the day, it can prevent blood sugar fluctuations that might trigger adrenaline surges and nighttime discomfort, creating a more restful sleep environment.

Incorporating both Manna Menopause Support and Blood Sugar Support ensures a dual benefit—balancing hormones and maintaining metabolic stability—helping you feel more in control and energized throughout your menopause journey.

Conclusion

Managing hot flushes and night sweats is essential for maintaining sleep quality and overall well-being during menopause. With the right combination of diet, lifestyle adjustments, and targeted supplements like Manna Blood Sugar Support, women can take proactive steps to reduce symptom severity and enjoy restful nights again. By focusing on stabilising blood sugar levels, you can break the cycle of poor sleep and fatigue, reclaiming energy and vitality.

Take control of your symptoms today and explore the benefits of Manna Blood Sugar Support to restore balance and improve your quality of life.

Manna Menopause Support

Beat the Symptoms of Menopause and feel great!

Manna Menopause Support

To correct the body’s balance during menopause, it is necessary to take certain supplements which are absent in our daily meals.

What do customers say about Manna Menopause Support?

Satisfied Customers

chevron_left chevron_right

Amazing product
Ive been using Manna Health for 3 months now and simply can’t function without the menopause support. I can’t use conventional hormone-based menopause remedies due to medical reasons and Manna’s menopause support is the only thing that gets me through the day.

— Michelle O

This product works
Thank you for developing this product that really works. I recommended it to a total stranger the other day!

— Linda Hulley

The product has truly taken away my hot flushes. Extremely happy with the product.

— Lisa

Have been using this product since 2018 after having hysterectomy and it's my go to product for all menopause related symptoms.

— Zanele (Takealot)

This is the first natural supplement that actually helps with hot flushes

— Karen (Takealot)

I was sceptical, but tried it since there were so many good reviews. I can honestly say I was pleasantly surprised and will recommend it to anyone wanting a natural option. Night sweats are no longer an issue😁

— Janine (Takealot)

I would definitely recommend this product. I have been using it for about two years and it is excellent. Assists with hot flushes, mood swings, better sleep. My family and I noticed the difference recently when I ran out😂

— Sue (Takealot)

Manna menopause support has changed my life! Before I was suffering from frequent hot flushes and now I am flush free! Thank you so much!

— June (Takealot)

At last I can get a good night's rest without the pesky nightsweats and hot flushes. Highly recommend this product

— Rene (Takealot)