Hormone imbalance refers to the levels of certain hormones, mainly estrogen and progesterone, in a woman’s body that can sometimes be thrown out of place.
Hormone imbalances can cause various health issues and general inconveniences for women, so be on the lookout for the signs.
Here are 12 signs of hormone imbalance in women:
1. Irregular Periods
Most women experience their periods every 3 to 5 weeks, with a stable pattern. If your cycle becomes irregular or you skip months, it may signal a progesterone or estrogen imbalance. In your 40s or early 50s, this could be part of perimenopause.
2. Trouble Sleeping
Struggling to fall asleep or stay asleep could be linked to low estrogen and progesterone levels, which may also lead to hot flashes or night sweats.
3. Long-Term Acne
Persistent acne beyond the usual cycle-related breakouts may be caused by increased androgens (male hormones), which disrupt oil glands and skin cells.
4. A Foggy Memory
Hormonal changes can make your mind feel cloudy, impacting concentration and memory.
5. Gut and Digestion Problems
Hormone receptors in your digestive tract react to estrogen and progesterone. Imbalances can lead to bloating, cramps, or diarrhea.
6. Chronic Fatigue
High progesterone and low thyroid hormone levels can lead to constant tiredness and low energy.
7. Mood Swings
Fluctuating estrogen levels can affect brain chemicals, leading to mood changes or feelings of depression.
8. Weight Gain
Low estrogen can affect your mood and lead to emotional eating, often contributing to weight gain.
9. Headaches
A drop in estrogen is a common cause of headaches, especially around menstruation.
10. Vaginal Dryness
If vaginal dryness happens regularly, it may be due to low estrogen levels, which are important for natural lubrication.
11. Lower Libido
Women have small amounts of testosterone, and low levels can lead to reduced sex drive.
12. Breast Changes
Estrogen fluctuations can affect breast tissue. If you notice changes, it's wise to consult your doctor.
Natural Supplements to the Rescue
Since low estrogen and digestive health play key roles in hormonal balance, supporting both naturally is an effective solution. Manna Menopause Support helps increase estrogen naturally, while Manna GUT Support restores healthy gut bacteria. Together, they help ease symptoms naturally—without side effects.