Gout Worse In Winter? Your Uric Acid Balance May Need Support

pH Balance – by Marthinus Opperman – May 16, 2025

What Is Arthritis, And How Do We Treat It?

Arthritis is not something we would wish on our worst enemies, but in order to treat it, we first have to understand what it is… Time to learn all about what exactly arthritis is and how to treat it. What exactly is Arthritis? In short, arthritis is a general term that describes inflammation in joints. The inflammation is caused by a build-up of uric acid in the body, which accumulates and forms crystals around the joints. Some common types of arthritis associated with inflammation include: Rheumatoid arthritis Psoriatic arthritis Gout Osteoarthritis Not that osteoarthritis is NOT associated with inflammation, it is caused by damage to the joint and CANNOT be treated in the same way as the types of arthritis caused by inflammation. What Are the Symptoms of arthritis? The symptoms of inflammation include: Redness of the inflamed area Joint swelling Loss of joint function Joint stiffness Joint pain What Causes arthritis? When inflammation occurs, chemicals from the body are released into the blood or affected tissues. This release of chemicals increases the blood flow to the area of injury or infection and may result in redness and warmth. Some of the chemicals cause a leak of fluid into the tissues, resulting in swelling. This process may stimulate nerves and cause pain. What Are the Results of Joint Inflammation? Increased blood flow and release of these chemicals attract white blood cells to the sites of inflammation. The increased number of cells and inflammatory substances within the joint can cause irritation, wearing down of cartilage (cushions at the end of bones), and swelling of the joint lining (synovium). How can you treat arthritis naturally? 1. Drink More Water Changing your diet may help you manage chronic gout and help symptoms such as joint pain. Start by drinking more water, because dehydration might trigger gout attacks. One study showed that men who drank five to eight glasses of water in a 24-hour period had a 40% lower risk of gout attacks. But avoid sugary sodas, which may raise your risk. 2. Find a Diet That Works for You Being overweight raises your risk of gout. So eat a balanced diet and lose excess weight it can help your symptoms. Talk with your doctor about making diet changes. You may find that you can eat some foods without having a gout attack. Other foods may cause your body to react or may make your gout worse, though. 3. Avoid Flare-Up Foods Weight loss is the most effective way to manage gout, but you also may benefit from eating a low-purine diet. Purines are found naturally in many foods. Your body breaks them down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, are high in purines and can cause flare-ups. The good news is that many healthy options, like beans, lentils, and asparagus, have fewer purines. Talk to your doctor about what you can safely eat. 4. Eat Plenty of Fruits Fruits provide good, fibre-filled carbohydrates and other nutrients that can help you maintain a balanced diet and healthy weight. Plus, they tend to have very few purines. Fruits high in vitamin C, like tangerines and oranges, may help prevent gout attacks. Some research shows that cherries or cherry juice can offer relief from gout. Ask your doctor if you should add cherries to your diet. 5. Choose the Right Carbs If you follow diets that are low-carb or high in protein or fat, you may get too many purines. Processed carbohydrates like white bread and white-flour pasta have very few purines but they can lead to weight gain. Instead, focus on healthy carbs with high fibre such as oats, sweet potatoes, beans, and vegetables. 6. Essential Fats Eat more foods rich in essential fatty acids, including cold-water fish like tuna and salmon, flaxseed and other seeds, and nuts. Fatty acids may help lower inflammation. Use fatty acid-rich oil, such as olive oil, for cooking and for dressing salads. And try to cut back on, or get rid of, any trans-fats in your diet. 7. Limit Your Alcohol Alcohol may raise your risk of a gout attack especially if you have more than one drink a day because it’s high in purines. Beer appears to be worse than other alcoholic drinks because it contains yeast. Moderate wine drinking doesn’t appear to raise your risk, though. 8. Use Caffeine with Caution Moderate coffee drinking is thought to be OK for people with gout. And in some people who drink coffee regularly, drinking four or more cups a day may even lower the risk of gout attacks. But caffeinated drinks may raise uric acid levels in some people who drink them just occasionally. 9. Eat Less Meat Eat limited amounts of chicken, pork, or lean beef at most, one serving a day. Those types of meat have fewer purines than organ meats like liver and sweetbreads. Other meat products like gravies and meat-based broths are also high in purines. 10. Enjoy Low-fat Dairy Dairy products were once off-limits to people with gout because they’re made from animal proteins. But they’re actually low in purines and dairy purines don’t seem to cause gout. Low-fat milk and low-fat dairy may even lower your risk of gout by more than 40%. During a gout attack, low-fat dairy products may help you get rid of extra uric acid through your urine. 11. Use Manna pH Balance As most arthritis conditions and gout are directly related to high levels of uric acid in the body, getting rid of it is the first step in stopping the roller coaster symptoms. Take a product like the Manna PH Balance to help the body excrete excess uric acid from the body to prevent further pain and inflammation. TheManna PH Balance supplement is probably the best gout relief, which you will ever come across. This product can help to excrete the excess uric acid from the body without any side effects. Serious gout sufferers testified that after 2 days their gout was gone and they could live pain-free. However, the Manna PH Balance may help to you to still eat as before, but without gout. Drinking more water each day will definitely help to alleviate uric acid accumulation.Manna pH Balance was specially formulated from just 5 ingredients, all that have pH balancing qualities. The natural ingredients in this supplement can help to excrete excess uric acid from the body for fast, effective relief of symptoms related to high uric acid levels. Manna pH balance was specially formulated from just 5 ingredients, all that have pH balancing qualities. Eucalyptus Extract The Flavonoids and Polyphenols from this natural Eucalyptus extract has Anti-Viral and Anti-Inflammatory properties, assisting in the relief and fighting of inflammation caused by high uric acid levels. Asimum triloba (Papaya extract) Papaya extract helps to increase acid excretion via the kidneys. Aloe Ferox gum resin (Aloe Bitters) Aloe bitters is a strong anti-inflammatory substance that helps with the balancing of pH in the body and act as an antibiotic, with strong detoxifying properties. Curcuma longa folia (Turmeric) The active ingredient in turmeric is curcumin. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis. Parsley Parsley acts as a natural diuretic that can help your body flush out excess uric acid from your bloodstream through your kidneys and urinary tract, thus supporting kidney function. Manna pH Balance assists in Relief of arthritis symptoms The relief of gout Relief of osteoarthritis Balancing the pH of the body