Gout is a type of arthritis that occurs when there is too much uric acid in the blood, leading to the formation of urate crystals around joints, causing intense pain and inflammation. While medication and dietary changes are commonly recommended for managing gout, the role of hydration, particularly through drinking water, is often overlooked.
If you don’t drink enough water, your body will become dehydrated and your blood will thicken. As the blood thickens, the concentration of uric acid in the blood rises, making it easier to trigger a gout attack.
This article explores how staying hydrated by drinking water can be a simple yet effective strategy in preventing gout attacks.
Understanding Gout and Hydration
Uric acid is a natural waste product that forms when the body breaks down purines, substances found in certain foods and drinks. Normally, uric acid dissolves in the blood and passes through the kidneys into the urine. However, when there’s an excess of uric acid or the kidneys can’t efficiently remove the uric acid, urate crystals accumulate in the joints, causing gout.
Avoid Food High in Purine
- Sugars and fruit high in fructose such as apples, pears, mangoes, figs, watermelon, and dried fruit
- Sugar-sweetened beverages
- Processed foods
- Red meat and organ meat, like liver and kidney meat
- Certain fish and shellfish
- Alcohol
- Yeasts
Drinking water can wash out excess uric acid from the body
- The Role of Water: Proper hydration is crucial for maintaining overall health, and it’s particularly important for people prone to gout. Here’s how water helps in gout prevention:
- Diluting Uric Acid: Drinking plenty of water helps dilute uric acid in the blood, making it easier for the kidneys to flush it out through urine. This reduces the likelihood of urate crystal formation in the joints.
- Promoting Kidney Function: Adequate water intake supports kidney function by enhancing urine production. When you’re well-hydrated, your kidneys are more efficient in filtering waste products, including uric acid.
- Preventing Crystallization: Dehydration can lead to higher concentrations of uric acid in the blood, making it more likely for crystals to form. By staying hydrated, you can reduce the risk of urate crystal deposition in the joints.
How much water to drink:
The amount of water needed varies from person to person depending on factors like age, weight, climate, and activity level. However, a general guideline is to aim for around 8-10 glasses (about 2-2.5 liters) of water per day. This amount can help maintain adequate hydration and support kidney function.
Tips for Increasing Water Intake:
- Carry a reusable water bottle and sip throughout the day.
- Set reminders on your phone to drink water regularly.
- Add a few slices of cucumber or lemon to the water.
Other Considerations:
While water is a key factor in gout prevention, it’s also important to make other dietary and lifestyle adjustments:
- Limit intake of high-purine foods such as red meat, organ meats, and certain seafood like tuna. Follow the guidelines in the FREE Manna Acid & Alkaline Ebook.
- Avoid excessive alcohol consumption, especially beer and spirits high in purines.
- Maintain a healthy weight, as obesity is linked to higher uric acid levels.
- Include hydrating foods (water-rich foods) in your diet like:
- Cucumber (96.73% water)
- Lettuce (95.64% water)
- Celery (95.43% water)
- Tomatoes (94.52% water)
- Take the Manna pH Balance
In a nutshell:
Incorporating adequate water intake into your daily routine is a simple yet powerful way to reduce the risk of gout attacks. By staying hydrated, you can help your body regulate uric acid levels more effectively and support overall kidney health. Combine this with a balanced diet and a healthy lifestyle for optimal gout prevention and management.
Benefits of Manna pH Balance
- Helps to reduce high acid levels in the body
- Helps relieve and prevent gout and gout-related symptoms
- Assists in the relief of osteoarthritis
- Balances the pH of the body
What are the ingredients of Manna pH Balance?
If you observe the ingredients below, you will see why this product is formulated for ultimate pH Balance enhancement. We only use 5 ingredients in the product to get the highest effect from each individual ingredient.
Eucalyptus extract (Flavonoids and Polyphenols)
The antioxidant properties in the flavonoids and polyphenols from this natural eucalyptus extract are even higher than grape seed extract. It also has high anti-viral and anti-inflammatory properties, helping relieve inflammation caused by high uric acid levels.
Papaya extract
Rich in antioxidant nutrients, flavonoids and carotenes, and high in vitamin C and A. It helps increase acid excretion via the kidneys.
Aloe Ferox gum (Aloe Bitters)
A strong anti-inflammatory substance that helps balance pH in the body and acts as a natural antibiotic with detoxifying properties.
Curcuma longa folia (Turmeric)
The active ingredient curcumin has anti-inflammatory properties and is a natural remedy for arthritis and rheumatoid arthritis.
Parsley
Acts as a natural diuretic that helps flush out excess uric acid through the kidneys and urinary tract, supporting kidney function.
Who can use Manna pH Balance?
Anyone suffering from high acid levels, gout, gout symptoms, arthritis, osteoarthritis, etc. can use it.
Is it safe to use?
All ingredients are sourced from reliable, GMP certified suppliers and tested for chemicals like fumigation, pesticides, or herbicides. They are all regarded as dietary ingredients and safe to use. You cannot overdose on the product.
Can I use it with my current medication?
This product can be used alongside any other medication. If on Warfarin, take the product 2 hours before or after the medication.
